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Tijuana Flats Black Beans for Norrito Bowl

Tijuana FlatsNorrito Bowls
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.68/100

Calculated from listed nutrition values
Ranked 179th of 320 items at Tijuana Flats
Ranked 10th of 17 in Norrito Bowls
Community ratings are shown separately and do not change the score

Can I eat Tijuana Flats Black Beans for Norrito Bowl on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tijuana Flats Black Beans for Norrito Bowl scores 68/100, placing it in the Moderate comparison tier. The listed values per listed serving are 190 calories, 7g protein, 20g total carbohydrates, 9g total fat, 5g sugar.

A more favorable factor in this comparison is 5g dietary fiber in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 68

  • ✅5g dietary fiber in the listed serving
  • ✅190 calories in the listed serving

Nutrition Highlights

7g
Protein
15g
Net Carbs
9g
Fat
5g
Fiber
5g
Sugar
190
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTijuana Flats Black Beans for Norrito Bowl · Tijuana FlatsServing basis not yet verified
Calories190
Total fat9g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate20g
Dietary fiber5g
Total sugars5g
Net carbs15g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Tijuana Flats Black Beans for Norrito Bowl calculated?+

Tijuana Flats Black Beans for Norrito Bowl scores 68/100 and falls in the Moderate comparison tier. Among the six formula components, Fiber contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tijuana Flats Black Beans for Norrito Bowl?+

The stored record lists 7g protein, 9g total fat, 15g net carbohydrates and 190 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tijuana Flats Black Beans for Norrito Bowl verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Tijuana Flats Black Beans for Norrito Bowl will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tijuana Flats Black Beans for Norrito Bowl compare to other Tijuana Flats items?+

Tijuana Flats Black Beans for Norrito Bowl ranks 179th out of 320 items at Tijuana Flats by GLP-1 score. The top-scoring item is Tijuana Flats Blackened Chicken for Megajuana Burrito at 94/100.