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Tijuana Flats Ground Beef and Black Beans for Dos Enchiladas

Tijuana FlatsDos Enchiladas
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.76/100

Calculated from listed nutrition values
Ranked 104th of 320 items at Tijuana Flats
Community ratings are shown separately and do not change the score

Can I eat Tijuana Flats Ground Beef and Black Beans for Dos Enchiladas on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tijuana Flats Ground Beef and Black Beans for Dos Enchiladas scores 76/100, placing it in the Good comparison tier. The listed values per listed serving are 158 calories, 11g protein, 8g total carbohydrates, 9g total fat, 2g sugar.

A more favorable factor in this comparison is 6g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 76

  • ✅6g net carbohydrates in the listed serving
  • ✅158 calories in the listed serving

Nutrition Highlights

11g
Protein
6g
Net Carbs
9g
Fat
2g
Fiber
2g
Sugar
158
Calories

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Similar / Better Choices at Tijuana Flats

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Tijuana Flats Ground Beef and Black Beans for Flautas

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTijuana Flats Ground Beef and Black Beans for Dos Enchiladas · Tijuana FlatsServing basis not yet verified
Calories158
Total fat9g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate8g
Dietary fiber2g
Total sugars2g
Net carbs6g
Protein11g
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Frequently Asked Questions

How is the score for Tijuana Flats Ground Beef and Black Beans for Dos Enchiladas calculated?+

Tijuana Flats Ground Beef and Black Beans for Dos Enchiladas scores 76/100 and falls in the Good comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tijuana Flats Ground Beef and Black Beans for Dos Enchiladas?+

The stored record lists 11g protein, 9g total fat, 6g net carbohydrates and 158 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tijuana Flats Ground Beef and Black Beans for Dos Enchiladas verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Tijuana Flats Ground Beef and Black Beans for Dos Enchiladas will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tijuana Flats Ground Beef and Black Beans for Dos Enchiladas compare to other Tijuana Flats items?+

Tijuana Flats Ground Beef and Black Beans for Dos Enchiladas ranks 104th out of 320 items at Tijuana Flats by GLP-1 score. The top-scoring item is Tijuana Flats Blackened Chicken for Megajuana Burrito at 94/100.