Tijuana Flats logo

Tijuana Flats Red Chicken and Black Beans for Flautas

Tijuana FlatsFlautas
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.75/100

Calculated from listed nutrition values
Ranked 122nd of 320 items at Tijuana Flats
Community ratings are shown separately and do not change the score

Can I eat Tijuana Flats Red Chicken and Black Beans for Flautas on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tijuana Flats Red Chicken and Black Beans for Flautas scores 75/100, placing it in the Good comparison tier. The listed values per listed serving are 151 calories, 10g protein, 8g total carbohydrates, 9g total fat, 2g sugar.

A more favorable factor in this comparison is 6g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 75

  • ✅6g net carbohydrates in the listed serving
  • ✅151 calories in the listed serving

Nutrition Highlights

10g
Protein
6g
Net Carbs
9g
Fat
2g
Fiber
2g
Sugar
151
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

Get your free GLP Profile with Glispy

Similar / Better Choices at Tijuana Flats

Tijuana Flats Kids Quesadilla Cheddar Jack

17g protein · 1g net carbs · 270 cal

75

Tijuana Flats Kids Taco Red Chicken and Black Beans

10g protein · 6g net carbs · 151 cal

75

Tijuana Flats Red Chicken and Black Beans for Dos Enchiladas

10g protein · 6g net carbs · 151 cal

75

Tijuana Flats Red Chicken and Black Beans for Quesadilla

10g protein · 6g net carbs · 151 cal

75

Tijuana Flats Blackened Chicken and Refried Beans for Dos Enchiladas

7g protein · 5g net carbs · 98 cal

74

Tijuana Flats Blackened Chicken and Refried Beans for Flautas

7g protein · 5g net carbs · 98 cal

74

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTijuana Flats Red Chicken and Black Beans for Flautas · Tijuana FlatsServing basis not yet verified
Calories151
Total fat9g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate8g
Dietary fiber2g
Total sugars2g
Net carbs6g
Protein10g
Get your free GLP Profile with Glispy

Frequently Asked Questions

How is the score for Tijuana Flats Red Chicken and Black Beans for Flautas calculated?+

Tijuana Flats Red Chicken and Black Beans for Flautas scores 75/100 and falls in the Good comparison tier. Among the six formula components, Sugar contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tijuana Flats Red Chicken and Black Beans for Flautas?+

The stored record lists 10g protein, 9g total fat, 6g net carbohydrates and 151 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tijuana Flats Red Chicken and Black Beans for Flautas verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Tijuana Flats Red Chicken and Black Beans for Flautas will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tijuana Flats Red Chicken and Black Beans for Flautas compare to other Tijuana Flats items?+

Tijuana Flats Red Chicken and Black Beans for Flautas ranks 122nd out of 320 items at Tijuana Flats by GLP-1 score. The top-scoring item is Tijuana Flats Blackened Chicken for Megajuana Burrito at 94/100.