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Tijuana Flats Cheddar Jack for Salad

Tijuana FlatsSalads
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.68/100

Calculated from listed nutrition values
Ranked 181st of 320 items at Tijuana Flats
Community ratings are shown separately and do not change the score

Can I eat Tijuana Flats Cheddar Jack for Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tijuana Flats Cheddar Jack for Salad scores 68/100, placing it in the Moderate comparison tier. The listed values per listed serving are 135 calories, 8g protein, 1g total carbohydrates, 11g total fat, 0g sugar.

A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 68

  • ✅1g net carbohydrates in the listed serving
  • ✅135 calories in the listed serving

Nutrition Highlights

8g
Protein
1g
Net Carbs
11g
Fat
0g
Fiber
0g
Sugar
135
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsTijuana Flats Cheddar Jack for Salad · Tijuana FlatsServing basis not yet verified
Calories135
Total fat11g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate1g
Dietary fiber0g
Total sugars0g
Net carbs1g
Protein8g
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Frequently Asked Questions

How is the score for Tijuana Flats Cheddar Jack for Salad calculated?+

Tijuana Flats Cheddar Jack for Salad scores 68/100 and falls in the Moderate comparison tier. Among the six formula components, Net Carbs contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Tijuana Flats Cheddar Jack for Salad?+

The stored record lists 8g protein, 11g total fat, 1g net carbohydrates and 135 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Tijuana Flats Cheddar Jack for Salad verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Tijuana Flats Cheddar Jack for Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Tijuana Flats Cheddar Jack for Salad compare to other Tijuana Flats items?+

Tijuana Flats Cheddar Jack for Salad ranks 181st out of 320 items at Tijuana Flats by GLP-1 score. The top-scoring item is Tijuana Flats Blackened Chicken for Megajuana Burrito at 94/100.