Can I eat Sweetgreen Roasted Sesame Tofu on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sweetgreen Roasted Sesame Tofu scores 78/100, placing it in the Good comparison tier. The listed values per 1 Serving are 160 calories, 14g protein, 1g total carbohydrates, 11g total fat, 0g sugar.
A more favorable factor in this comparison is 0g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 78
- 0g net carbohydrates in the listed serving
- 160 calories in the listed serving
Nutrition Highlights
Values per 1 Serving
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Comparable Premium Ingredients choices at Sweetgreen
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17g protein · 0g net carbs · 130 cal
Sweetgreen Avocado
3g protein · 0g net carbs · 160 cal
Sweetgreen Roasted Chicken
21g protein · 0g net carbs · 110 cal
Sweetgreen Roasted Steelhead
21g protein · 0g net carbs · 150 cal
Sweetgreen Parmesan Crisps
10g protein · 1g net carbs · 100 cal
Sweetgreen Goat Cheese
6g protein · 0g net carbs · 90 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 160 |
|---|---|
| Total fat | 11g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 1g |
| Dietary fiber | 1g |
| Total sugars | 0g |
| Net carbs | 0g |
| Protein | 14g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions