Sweetgreen logo

Sweetgreen Caramelized Garlic Steak

SweetgreenProtein plates
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.56/100

Calculated from listed nutrition values
Ranked 37th of 58 items at Sweetgreen
Ranked 1st of 4 in Protein plates
Community ratings are shown separately and do not change the score

Can I eat Sweetgreen Caramelized Garlic Steak on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sweetgreen Caramelized Garlic Steak scores 56/100, placing it in the Moderate comparison tier. The listed values per 484 g are 770 calories, 34g protein, 82g total carbohydrates, 32g total fat, 4g sugar, and 1655mg sodium.

A more favorable factor in this comparison is 34g protein in the listed serving. The main tradeoff is 32g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Sweetgreen accessible nutrition guide — updated July 2026 · retrieved August 15, 2026 How the score works

Why It Scored 56

  • ⚠️32g total fat in the listed serving
  • ⚠️74g net carbohydrates in the listed serving
  • ✅34g protein in the listed serving
  • ✅8g dietary fiber in the listed serving

Nutrition Highlights

Values per 484 g

34g
Protein
74g
Net Carbs
32g
Fat
8g
Fiber
4g
Sugar
770
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Protein plates choices at Sweetgreen

Sweetgreen Miso Glazed Salmon

34g protein · 65g net carbs · 880 cal

49

Sweetgreen Steak Mezze

34g protein · 73g net carbs · 755 cal

49

Sweetgreen Hot Honey Chicken

49g protein · 59g net carbs · 845 cal

43

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSweetgreen Caramelized Garlic Steak · SweetgreenValues per 484 g
Calories770
Total fat32g
Saturated fat5g
Trans fat0g
Cholesterol70mg
Sodium1655mg
Total carbohydrate82g
Dietary fiber8g
Total sugars4g
Net carbs74g
Protein34g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sweetgreen Caramelized Garlic Steak calculated?+

Sweetgreen Caramelized Garlic Steak scores 56/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sweetgreen Caramelized Garlic Steak?+

The stored record lists 34g protein, 32g total fat, 74g net carbohydrates and 770 calories per 484 g. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sweetgreen Caramelized Garlic Steak verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Sweetgreen Caramelized Garlic Steak will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sweetgreen Caramelized Garlic Steak compare to other Sweetgreen items?+

Sweetgreen Caramelized Garlic Steak ranks 37th out of 58 items at Sweetgreen by GLP-1 score. The top-scoring item is Sweetgreen Roasted Chicken at 85/100.