Can I eat Sweetgreen Raw Pecans on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sweetgreen Raw Pecans scores 67/100, placing it in the Moderate comparison tier. The listed values per listed serving are 90 calories, 1g protein, 2g total carbohydrates, 9g total fat, 0g sugar.
A more favorable factor in this comparison is 1g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 67
- 1g net carbohydrates in the listed serving
- 90 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Signature Ingredients choices at Sweetgreen
Sweetgreen Shredded Cabbage
0g protein · 1g net carbs · 10 cal
Sweetgreen Spicy Sunflower Seeds
2g protein · 2g net carbs · 70 cal
Sweetgreen Za'atar Breadcrumbs
2g protein · 5g net carbs · 45 cal
Sweetgreen Roasted Sweet Potatoes
1g protein · 7g net carbs · 40 cal
Sweetgreen Tortilla Chips
1g protein · 9g net carbs · 80 cal
Sweetgreen Black Lentils
8g protein · 7g net carbs · 60 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 90 |
|---|---|
| Total fat | 9g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 2g |
| Dietary fiber | 1g |
| Total sugars | 0g |
| Net carbs | 1g |
| Protein | 1g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions