Pei Wei Nutrition: What to Order on GLP-1 Medications
Looking for Pei Wei nutrition and what to order on GLP-1 medications? Compare 64 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 1 rated Excellent or Good.
At a glance · current menu analysis
What can I order at Pei Wei while taking a GLP-1 medication?
Start with Pei Wei Vegetable Spring Rolls, the highest-scoring nutritionally meaningful complete menu choice in the current Pei Wei dataset at 63/100 (Moderate). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.
Key findings from the Pei Wei menu
- 64 indexed menu items were analyzed; 1 (2%) currently rate Good or Excellent.
- The comparisons above use first-party-sourced complete orders with complete scoring inputs with a listed value for the nutrient.
- 28 of 53 items with sodium data list at least 1,000mg sodium.
- Scores use formula version 1.0 and the serving-level nutrition stored for each item.
Pei Wei currently has 64 indexed menu items in GLP Food Score. 1 (2%) are rated Good or Excellent. The highest-scoring complete menu choice is Pei Wei Vegetable Spring Rolls at 63/100 (Moderate).
Among categories with at least 3 indexed items, Appetizers currently has the highest average score at 53/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.
About Pei Wei
Pei Wei was founded in Scottsdale, Arizona, in 2000 as a Pan-Asian fast-casual restaurant. Its menu includes rice and noodle dishes, lettuce wraps, dumplings and other items prepared to order using wok cooking.
Restaurant background source: Pei Wei — Company background ↗ · Reviewed 2026-09-22
Highest-scoring complete menu choices at Pei Wei
Components, toppings, sauces and standalone sides are excluded. Every choice must represent at least 100 calories, have complete scoring inputs, and include a first-party nutrition source, serving basis and verification date. These are nutrition comparisons, not medical recommendations. Order each named item as listed unless its item page documents a verified modification.
| Menu item | Nutrition snapshot | Why it stands out · tradeoff | Source basis | Score |
|---|---|---|---|---|
| Pei Wei Vegetable Spring Rolls | 3g protein · 14g net carbs · 110 calories | Strength: 14g net carbs. Tradeoff: review the full serving-level nutrition before ordering. | 1 of 1 portions · checked Aug 15, 2026 · official source ↗ | 63/100 |
| Pei Wei Crab Wonton | 2g protein · 9g net carbs · 100 calories | Strength: 9g net carbs. Tradeoff: review the full serving-level nutrition before ordering. | 1 of 1 portions · checked Aug 15, 2026 · official source ↗ | 62/100 |
| Pei Wei Spicy Korean BBQ Steak | 20g protein · 16g net carbs · 460 calories | Strength: score 61/100 in the current menu comparison. Tradeoff: 1180mg sodium. | 1 of 2 portions · checked Aug 15, 2026 · official source ↗ | 61/100 |
| Pei Wei Wagyu Spring Rolls | 4g protein · 12g net carbs · 100 calories | Strength: 12g net carbs. Tradeoff: review the full serving-level nutrition before ordering. | 1 of portions · checked Aug 15, 2026 · official source ↗ | 61/100 |
| Pei Wei Beef & Broccoli | 21g protein · 19g net carbs · 480 calories | Strength: score 59/100 in the current menu comparison. Tradeoff: 1360mg sodium. | 1 of 2 portions · checked Aug 15, 2026 · official source ↗ | 59/100 |
Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →
Full Pei Wei Menu
Every menu item we score, highest GLP-1 score first.
Pei Wei — FAQ for GLP-1 users
What should I order at Pei Wei on a GLP-1 medication? +
Pei Wei Vegetable Spring Rolls is the highest-scoring complete menu choice with first-party source evidence in the current Pei Wei dataset at 63/100 (Moderate). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.
How many Pei Wei menu items rate Good or Excellent? +
1 of 64 indexed Pei Wei menu items (2%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.
How many Pei Wei menu items have a complete GLP Food Score? +
64 of 64 indexed Pei Wei menu items currently have all six required scoring inputs for the same recorded serving. The other 0 items remain unscored until the missing serving-level data can be reconciled.
How much of the Pei Wei menu has a first-party nutrition source? +
53 of 64 indexed Pei Wei menu records currently link to a first-party nutrition source. Source coverage is reported separately from score availability because an official record can still omit a required nutrient.
Does GLP Food Score treat missing Pei Wei nutrition values as zero? +
No. For the 0 currently unscored Pei Wei items, a blank nutrient remains unknown rather than becoming zero. Those records are excluded from score rankings and Good or Excellent counts until a complete serving-level record is available.
Which Pei Wei item has the most protein in this comparison? +
Pei Wei Grilled Bourbon Chicken lists 28g protein, the highest value among first-party-sourced complete orders with complete scoring inputs with protein data.
What is the lowest-calorie Pei Wei choice in this comparison? +
Pei Wei Crab Wonton lists 100 calories, the lowest positive calorie value among first-party-sourced complete orders with complete scoring inputs with calorie data. Check the serving basis before comparing portions.
Which Pei Wei choice has the fewest net carbs in this comparison? +
Pei Wei Crab Wonton lists 9g net carbs, the lowest value among first-party-sourced complete orders with complete scoring inputs with net-carbohydrate data.
How common are high-sodium items on the Pei Wei menu? +
28 of 53 indexed Pei Wei items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.
When was the Pei Wei nutrition data last checked? +
53 of 64 Pei Wei menu records have first-party verification; the latest recorded check was August 15, 2026.
How does GLP Food Score evaluate Pei Wei menu items? +
Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.
Nutrition-source records last checked August 15, 2026. Review sources and update policy →