Can I eat Pei Wei Chicken Dumplings on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Pei Wei Chicken Dumplings scores 65/100, placing it in the Moderate comparison tier. The listed values per 1 of 1 portions are 30 calories, 1g protein, 4g total carbohydrates, 1g total fat, 0g sugar, and 80mg sodium.
A more favorable factor in this comparison is 4g net carbohydrates in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Pei Wei current first-party nutritional information tables · retrieved August 15, 2026 How the score works
Why It Scored 65
- 4g net carbohydrates in the listed serving
- 30 calories in the listed serving
Nutrition Highlights
Values per 1 of 1 portions
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Comparable Appetizers choices at Pei Wei
Pei Wei Vegetable Spring Rolls
3g protein · 14g net carbs · 110 cal
Pei Wei Crab Wonton
2g protein · 9g net carbs · 100 cal
Pei Wei Sweet Soy Chicken Dumplings
1g protein · 8g net carbs · 60 cal
Pei Wei Firecracker Chicken Dumplings
1g protein · 9g net carbs · 70 cal
Pei Wei Wagyu Spring Rolls
4g protein · 12g net carbs · 100 cal
Pei Wei Thai Wonton Soup (Bowl)
16g protein · 17g net carbs · 230 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 30 |
|---|---|
| Total fat | 1g |
| Saturated fat | 0g |
| Trans fat | 0g |
| Cholesterol | 5mg |
| Sodium | 80mg |
| Total carbohydrate | 4g |
| Dietary fiber | 0g |
| Total sugars | 0g |
| Net carbs | 4g |
| Protein | 1g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions