Pei Wei logo

Pei Wei Edamame

Pei WeiAppetizers
SAFE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.94/100

Calculated from listed nutrition values
Ranked 1st of 64 items at Pei Wei
Ranked 1st of 13 in Appetizers
Community ratings are shown separately and do not change the score

Can I eat Pei Wei Edamame on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Pei Wei Edamame scores 94/100, placing it in the Excellent comparison tier. The listed values per 1 of 1 portions are 270 calories, 27g protein, 20g total carbohydrates, 12g total fat, 5g sugar, and 1180mg sodium.

A more favorable factor in this comparison is 27g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Pei Wei current first-party nutritional information tables · retrieved August 15, 2026 How the score works

Why It Scored 94

  • ✅27g protein in the listed serving
  • ✅12g dietary fiber in the listed serving
  • ✅8g net carbohydrates in the listed serving
  • ✅270 calories in the listed serving

Nutrition Highlights

Values per 1 of 1 portions

27g
Protein
8g
Net Carbs
12g
Fat
12g
Fiber
5g
Sugar
270
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Appetizers choices at Pei Wei

Pei Wei Chicken Dumplings

1g protein · 4g net carbs · 30 cal

65

Pei Wei Vegetable Spring Rolls

3g protein · 14g net carbs · 110 cal

63

Pei Wei Crab Wonton

2g protein · 9g net carbs · 100 cal

62

Pei Wei Sweet Soy Chicken Dumplings

1g protein · 8g net carbs · 60 cal

62

Pei Wei Firecracker Chicken Dumplings

1g protein · 9g net carbs · 70 cal

61

Pei Wei Wagyu Spring Rolls

4g protein · 12g net carbs · 100 cal

61

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPei Wei Edamame · Pei WeiValues per 1 of 1 portions
Calories270
Total fat12g
Saturated fat1.5g
Trans fat0g
Cholesterol0mg
Sodium1180mg
Total carbohydrate20g
Dietary fiber12g
Total sugars5g
Net carbs8g
Protein27g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Pei Wei Edamame calculated?+

Pei Wei Edamame scores 94/100 and falls in the Excellent comparison tier. Among the six formula components, Protein contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Pei Wei Edamame?+

The stored record lists 27g protein, 12g total fat, 8g net carbohydrates and 270 calories per 1 of 1 portions. Review the full table for sugar, fiber and other available fields.

Is the serving information for Pei Wei Edamame verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Pei Wei Edamame will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Pei Wei Edamame compare to other Pei Wei items?+

Pei Wei Edamame is the highest-scoring item at Pei Wei with a GLP-1 score of 94/100 out of 64 items.