Can I eat Pei Wei Thai Wonton Soup (Bowl) on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Pei Wei Thai Wonton Soup (Bowl) scores 59/100, placing it in the Moderate comparison tier. The listed values per 1 of 1 portions are 230 calories, 16g protein, 17g total carbohydrates, 6g total fat, 15g sugar, and 4070mg sodium.
A more favorable factor in this comparison is 16g protein in the listed serving. The main tradeoff is 15g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: Pei Wei current first-party nutritional information tables · retrieved August 15, 2026 How the score works
Why It Scored 59
- 15g total sugar in the listed serving
- 16g protein in the listed serving
- 230 calories in the listed serving
Nutrition Highlights
Values per 1 of 1 portions
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Comparable Appetizers choices at Pei Wei
Pei Wei Firecracker Chicken Dumplings
1g protein · 9g net carbs · 70 cal
Pei Wei Wagyu Spring Rolls
4g protein · 12g net carbs · 100 cal
Pei Wei Chicken Egg Roll
10g protein · 24g net carbs · 220 cal
Pei Wei Crab Wonton
2g protein · 9g net carbs · 100 cal
Pei Wei Sweet Soy Chicken Dumplings
1g protein · 8g net carbs · 60 cal
Pei Wei Pork Egg Rolls
6g protein · 19g net carbs · 190 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 230 |
|---|---|
| Total fat | 6g |
| Saturated fat | 1g |
| Trans fat | 0g |
| Cholesterol | 15mg |
| Sodium | 4070mg |
| Total carbohydrate | 17g |
| Dietary fiber | 0g |
| Total sugars | 15g |
| Net carbs | 17g |
| Protein | 16g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions