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Pei Wei Sesame Crispy Tofu

Pei WeiTofu Entrées
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.25/100

Calculated from listed nutrition values
Ranked 60th of 64 items at Pei Wei
Community ratings are shown separately and do not change the score

Can I eat Pei Wei Sesame Crispy Tofu on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Pei Wei Sesame Crispy Tofu scores 25/100, placing it in the Avoid comparison tier. The listed values per 1 of 2 portions are 330 calories, 9g protein, 47g total carbohydrates, 14g total fat, 25g sugar, and 570mg sodium.

A more favorable factor in this comparison is 330 calories in the listed serving. The main tradeoff is 25g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: Pei Wei current first-party nutritional information tables · retrieved August 15, 2026 How the score works

Why It Scored 25

  • ⚠️25g total sugar in the listed serving
  • ⚠️45g net carbohydrates in the listed serving
  • ✅330 calories in the listed serving

Nutrition Highlights

Values per 1 of 2 portions

9g
Protein
45g
Net Carbs
14g
Fat
2g
Fiber
25g
Sugar
330
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsPei Wei Sesame Crispy Tofu · Pei WeiValues per 1 of 2 portions
Calories330
Total fat14g
Saturated fat2g
Trans fat0g
Cholesterol0mg
Sodium570mg
Total carbohydrate47g
Dietary fiber2g
Total sugars25g
Net carbs45g
Protein9g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Pei Wei Sesame Crispy Tofu calculated?+

Pei Wei Sesame Crispy Tofu scores 25/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Sugar contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Pei Wei Sesame Crispy Tofu?+

The stored record lists 9g protein, 14g total fat, 45g net carbohydrates and 330 calories per 1 of 2 portions. Review the full table for sugar, fiber and other available fields.

Is the serving information for Pei Wei Sesame Crispy Tofu verified?+

Yes. The nutrition panel identifies the first-party or government source and serving basis. Restaurant formulations can still change, so compare the retrieval date with the current restaurant information.

Does the score predict how Pei Wei Sesame Crispy Tofu will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Pei Wei Sesame Crispy Tofu compare to other Pei Wei items?+

Pei Wei Sesame Crispy Tofu ranks 60th out of 64 items at Pei Wei by GLP-1 score. The top-scoring item is Pei Wei Edamame at 94/100.