High-Protein Options at Jason's Deli

Protein is the most critical macro on GLP-1 medications — it preserves muscle while you lose weight and keeps you satiated on smaller meals. Here are the best high-protein items at Jason's Deli, each with at least 15g of protein.

Quick answer

The first 3 high protein results at Jason's Deli are Jason's Deli Roasted Turkey Breast Muffaletta (1972 calories, 110g protein), Jason's Deli Ham & Salami Muffaletta (2032 calories, 106g protein), and Jason's Deli New York Yankee Sandwich (1101 calories, 98g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

What this Jason's Deli comparison shows

This page compares 25 currently indexed high protein Jason's Deli items. Their GLP-1 Food Scores range from 35 to 87, with a median of 49. The highest-ranked result is Jason's Deli Roasted Turkey Breast Muffaletta at 49/100, based on its listed serving-level nutrition.

For the nutrient defining this list, values run from 49g to 110g; the median is 57g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.

Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.

How to interpret this high protein list

25 of 198 indexed Jason's Deli records (13%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.

Results remain ordered by the full six-factor GLP Food Score rather than by protein alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.

Also see:Low CarbGLP-1 FriendlyLow CalorieLow Sugar
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Jason's Deli Roasted Turkey Breast Muffaletta110g156g19729g
Caution·49
Jason's Deli Ham & Salami Muffaletta106g156g20329g
Caution·49
Jason's Deli New York Yankee Sandwich98g43g11011g
Moderate·58
Jason's Deli Pot Roast Melt Sandwich81g44g8412g
Moderate·54
Jason's Deli Reuben The Great Sandwich78g48g8814g
Moderate·56
Jason's Deli Beefeater Sandwich69g47g8414g
Moderate·50
Jason's Deli Chicken Alfredo Pasta with Focaccia Bread67g107g145112g
Caution·42
Jason's Deli Chicken Pasta Primo with Focaccia Bread58g113g129124g
Caution·36
Jason's Deli MeataBalla Sandwich58g62g11215g
Caution·48
Jason's Deli Rachel Sandwich57g54g104112g
Caution·46
Jason's Deli Texas Spud57g197g152248g
Caution·35
Jason's Deli Hot Corned Beef57g0g3600g
Safe ✓·87
Jason's Deli Deli Club Sandwich57g48g80112g
Caution·49
Jason's Deli Sweet Papa Verde56g136g144146g
Caution·35
Jason's Deli Roasted Turkey Breast56g8g3014g
Safe ✓·85
Jason's Deli Plain Jane Potato55g165g183218g
Caution·41
Jason's Deli Big Chef Salad with Ranch Dressing54g16g10316g
Good ✓·70
Jason's Deli Santa Fe Chicken Sandwich53g31g65111g
Moderate·64
Jason's Deli Lighter New York Yankee Sandwich53g43g6811g
Moderate·62
Jason's Deli Penne Pasta & Meatballs with Focaccia Bread52g115g136117g
Caution·42
Jason's Deli Chicken Club Salad with Ranch Dressing52g14g11017g
Good ✓·75
Jason's Deli Smokey Jack Panini51g53g7714g
Caution·48
Jason's Deli Lighter Pot Roast Melt Sandwich51g43g6712g
Moderate·58
Jason's Deli Chicken Caesar Salad with Focaccia Bread & Dressing49g48g10118g
Moderate·51
Jason's Deli Taco Salad with Chili49g77g126112g
Caution·46
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