Low-Sugar Options at Jason's Deli

Managing blood sugar is a key goal on GLP-1 medications. These Jason's Deli items contain 5g of sugar or less.

Quick answer

The first 3 low sugar results at Jason's Deli are Jason's Deli Blue Corn Tortilla Chips (220 calories, 3g protein), Jason's Deli House Dip (150 calories, 2g protein), and Jason's Deli Kettle Chips (150 calories, 2g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

What this Jason's Deli comparison shows

This page compares 24 currently indexed low sugar Jason's Deli items. Their GLP-1 Food Scores range from 58 to 73, with a median of 65. The highest-ranked result is Jason's Deli Blue Corn Tortilla Chips at 58/100, based on its listed serving-level nutrition.

For the nutrient defining this list, values run from 0g to 0g; the median is 0g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.

Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.

How to interpret this low sugar list

24 of 198 indexed Jason's Deli records (12%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.

Results remain ordered by the full six-factor GLP Food Score rather than by sugar alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.

Also see:High ProteinLow CarbGLP-1 FriendlyLow Calorie
ItemProteinNet CarbsCaloriesSugarGLP-1 Score
Jason's Deli Blue Corn Tortilla Chips3g24g2200g
Moderate·58
Jason's Deli House Dip2g15g1500g
Moderate·60
Jason's Deli Kettle Chips2g16g1500g
Moderate·60
Jason's Deli Pickle Spear0g0g20g
Moderate·67
Jason's Deli Side Guacamole2g2g1900g
Good ✓·73
Jason's Deli Ice Cream Cone0g4g200g
Moderate·65
Jason's Deli Artichoke Hearts1g1g100g
Moderate·67
Jason's Deli Grape Tomatoes1g2g150g
Moderate·67
Jason's Deli Hard Boiled Egg6g0g700g
Moderate·66
Jason's Deli Jalapeno Ranch Dressing0g0g200g
Moderate·65
Jason's Deli Jalapenos0g1g20g
Moderate·65
Jason's Deli Kalamata Olives0g0g50g
Moderate·65
Jason's Deli Mixed Salad Greens0g1g20g
Moderate·65
Jason's Deli Organic Spinach1g1g100g
Moderate·67
Jason's Deli Red Onion Rings1g1g40g
Moderate·65
Jason's Deli Sliced Mushrooms1g1g50g
Moderate·65
Jason's Deli Stuffed Green Olives0g0g50g
Moderate·65
Jason's Deli Homemade Ranch Dressing0g0g300g
Moderate·65
Jason's Deli Asiago Cheese10g3g1400g
Good ✓·71
Jason's Deli Avocado Sliced1g2g1200g
Good ✓·73
Jason's Deli Bacon2g0g250g
Moderate·65
Jason's Deli Cheddar Cheese10g1g1800g
Moderate·70
Jason's Deli Chipotle Aioli0g0g1250g
Moderate·64
Jason's Deli Hard Salami4g0g790g
Moderate·65
← See all Jason's Deli menu items