Can I eat Jack in the Box Bacon Breakfast Jack® on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jack in the Box Bacon Breakfast Jack® scores 62/100, placing it in the Moderate comparison tier. The listed values per listed serving are 310 calories, 17g protein, 30g total carbohydrates, 14g total fat, 4g sugar.
A more favorable factor in this comparison is 17g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 62
- 17g protein in the listed serving
- 310 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Breakfast choices at Jack in the Box
Jack in the Box Breakfast Jack®
16g protein · 29g net carbs · 280 cal
Jack in the Box Grilled Sourdough Swiss Sandwich
36g protein · 34g net carbs · 580 cal
Jack in the Box Sourdough Breakfast Sandwich
20g protein · 33g net carbs · 410 cal
Jack in the Box Extreme Sausage® Sandwich
29g protein · 30g net carbs · 660 cal
Jack in the Box Hash Brown Plank
2g protein · 15g net carbs · 190 cal
Jack in the Box Sausage Breakfast Jack®
20g protein · 30g net carbs · 440 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 310 |
|---|---|
| Total fat | 14g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 30g |
| Dietary fiber | 1g |
| Total sugars | 4g |
| Net carbs | 29g |
| Protein | 17g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions