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Jack in the Box Bacon Breakfast Jack®

Jack in the BoxBreakfast
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.62/100

Calculated from listed nutrition values
Ranked 28th of 92 items at Jack in the Box
Community ratings are shown separately and do not change the score

Can I eat Jack in the Box Bacon Breakfast Jack® on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Jack in the Box Bacon Breakfast Jack® scores 62/100, placing it in the Moderate comparison tier. The listed values per listed serving are 310 calories, 17g protein, 30g total carbohydrates, 14g total fat, 4g sugar.

A more favorable factor in this comparison is 17g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 62

  • ✅17g protein in the listed serving
  • ✅310 calories in the listed serving

Nutrition Highlights

17g
Protein
29g
Net Carbs
14g
Fat
1g
Fiber
4g
Sugar
310
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsJack in the Box Bacon Breakfast Jack® · Jack in the BoxServing basis not yet verified
Calories310
Total fat14g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate30g
Dietary fiber1g
Total sugars4g
Net carbs29g
Protein17g
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Frequently Asked Questions

How is the score for Jack in the Box Bacon Breakfast Jack® calculated?+

Jack in the Box Bacon Breakfast Jack® scores 62/100 and falls in the Moderate comparison tier. Among the six formula components, Sugar contributes most favorably and Fiber contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Jack in the Box Bacon Breakfast Jack®?+

The stored record lists 17g protein, 14g total fat, 29g net carbohydrates and 310 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Jack in the Box Bacon Breakfast Jack® verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Jack in the Box Bacon Breakfast Jack® will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Jack in the Box Bacon Breakfast Jack® compare to other Jack in the Box items?+

Jack in the Box Bacon Breakfast Jack® ranks 28th out of 92 items at Jack in the Box by GLP-1 score. The top-scoring item is Jack in the Box Grilled Chicken Salad at 91/100.