Best for GLP-1 — GLP-1 Food Scores

Foods currently rated Good or Excellent by the published six-factor nutrition comparison. The label does not predict personal tolerance. Below are 1,312 foods, scored 0–100 for GLP-1 users and sorted best first.

What this best for glp-1 comparison includes

A record appears here when it has a current overall tier of Good or Excellent. Missing values do not qualify as zero. Category membership is an editorial comparison screen—not a claim that every included food is a complete meal, suitable for every person, or preferable in every serving size.

Scores in this category range from 70/100 to 96/100, with a median of 78/100. It currently contains 305 Excellent, 1007 Good, 0 Moderate, 0 Caution and 0 Avoid records.

The first three results are Parsley, freeze-dried (96/100), Beverages, Protein powder whey based (95/100), and Cheese, mozzarella, nonfat (94/100). Ranking uses the full six-factor score, so the defining category nutrient is only one part of the comparison.

Open an individual record for its represented serving, nutrient rationale, limitations and comparable foods. See the scoring methodology and data-source policy before using the values for a decision.

Original restaurant dataset snapshot

We screened 18,456 canonical restaurant item records across 159 active restaurant datasets. The results below are reproducible numeric screens—not clinical outcomes, endorsements, or predictions of individual tolerance.

794

balanced fast-food screen

4.3% of analyzable records · 101 restaurants represented
score ≥80, protein ≥15g, calories 100–700

466

high-protein fast-food screen

2.5% of analyzable records · 77 restaurants represented
score ≥80, protein ≥25g, calories 150–700

693

low-calorie fast-food screen

3.8% of analyzable records · 97 restaurants represented
score ≥80, protein ≥10g, calories 100–400

Snapshot generated 2026-08-14. Required numeric fields were available for 18,456 records. Counts may change when restaurant data is refreshed. Download the machine-readable snapshot.

Parsley, freeze-dried271 cal

Beverages, Protein powder whey based352 cal

Cheese, mozzarella, nonfat141 cal

Chicken, meatless224 cal

Meatballs, meatless197 cal

Protein smoothie, unsweetened almond milk160 cal

Spices, basil, dried233 cal

Vegetarian fillets290 cal

Vegetarian meatloaf or patties197 cal

Chicken, meatless, breaded, fried234 cal

Leavening agents, yeast, baker's, active dry325 cal

Taco Bell Power Menu Bowl (no rice, no beans)360 cal

Yeast extract spread185 cal

Protein supplement, milk based, Muscle Milk, powder411 cal

Soy flour, low-fat372 cal

Soybeans, mature cooked, boiled, without salt172 cal

Soybeans, mature seeds, cooked, boiled, with salt172 cal

Meat extender311 cal

Soy flour, defatted327 cal

Tofu, dried-frozen (koyadofu)477 cal

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled172 cal

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled182 cal

Beef, cured, dried153 cal

Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled182 cal

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled181 cal

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled189 cal

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled170 cal

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised196 cal

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted197 cal

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried202 cal

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried200 cal

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled199 cal

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled208 cal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted158 cal

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried228 cal

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled195 cal

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled203 cal

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled184 cal

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted195 cal

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted206 cal

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted179 cal

Beef, variety meats and by-products, heart, cooked, simmered165 cal

Beef, variety meats and by-products, liver, cooked, braised191 cal

Beef, variety meats and by-products, liver, cooked, pan-fried175 cal

Canadian bacon, cooked, pan-fried146 cal

Cheese, pasteurized process, American, low fat180 cal

Cheese, swiss, low fat179 cal

Cheese, Swiss, nonfat or fat free127 cal

Chick-fil-A grilled nuggets (8 count)140 cal

Chicken breast, cooked, skinless165 cal

Chicken, broiler, rotisserie, BBQ, breast, meat and skin175 cal

Chicken, broiler, rotisserie, BBQ, wing, meat only186 cal

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour222 cal

Chicken, broilers or fryers, breast, meat only, cooked, fried187 cal

Chicken, broilers or fryers, leg, meat only, cooked, fried208 cal

Chicken, broilers or fryers, light meat, meat only, cooked, fried192 cal

Chicken, broilers or fryers, meat only, cooked, fried219 cal

Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked184 cal

Chicken, broilers or fryers, thigh, meat only, cooked, fried218 cal

Chicken, canned, no broth185 cal

Chicken, capons, giblets, cooked, simmered164 cal

Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted180 cal

Chicken, heart, all classes, cooked, simmered185 cal

Chicken, liver, all classes, cooked, pan-fried172 cal

Chicken, roasting, giblets, cooked, simmered165 cal

Chicken, stewing, giblets, cooked, simmered194 cal

Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)248 cal

Crustaceans, spiny lobster, mixed species, cooked, moist heat143 cal

DENNY'S, top sirloin steak182 cal

Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed215 cal

Fish, roe, mixed species, cooked, dry heat204 cal

Frankfurter, meatless233 cal

Grilled chicken fillet200 cal

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed153 cal

KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed175 cal

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed216 cal

Lamb, New Zealand, imported, liver, cooked, soaked and fried168 cal

Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried208 cal

Lamb, variety meats and by-products, heart, cooked, braised185 cal

Lamb, variety meats and by-products, liver, cooked, braised220 cal

Mollusks, clam, mixed species, cooked, moist heat148 cal

Mollusks, conch, baked or broiled130 cal

Mollusks, cuttlefish, mixed species, cooked, moist heat158 cal

Mollusks, octopus, common, cooked, moist heat164 cal

Peanut flour, defatted327 cal

POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed170 cal

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed212 cal

Pork, cured, ham, center slice, country-style, separable lean only, raw195 cal

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted132 cal

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted139 cal

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil181 cal

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil148 cal

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted145 cal

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated130 cal

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil180 cal

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled169 cal

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled198 cal

Pork, fresh, variety meats and by-products, liver, cooked, braised165 cal

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled185 cal

Pork tenderloin, roasted170 cal

T.G.I. FRIDAY'S, classic sirloin steak (10 oz)196 cal

Turkey breast, roasted135 cal

Turkey, retail parts, breast, meat and skin, cooked, roasted164 cal

Turkey, retail parts, thigh, meat only, cooked, roasted159 cal

Turkey, whole, dark meat, meat and skin, cooked, roasted206 cal

Turkey, whole, light meat, meat and skin, cooked, roasted177 cal

Turkey, whole, meat and skin, cooked, roasted189 cal

Veal, foreshank, osso buco, separable lean and fat, cooked, braised182 cal

Veal, loin, chop, separable lean and fat, cooked, grilled198 cal

Veal, loin, chop, separable lean only, cooked, grilled159 cal

Veal, shoulder, blade chop, separable lean and fat, cooked, grilled199 cal

Veal, variety meats and by-products, heart, cooked, braised186 cal

Veal, variety meats and by-products, liver, cooked, braised192 cal

Veal, variety meats and by-products, liver, cooked, pan-fried193 cal

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled227 cal

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled220 cal

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled228 cal

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled226 cal

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled219 cal

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted228 cal

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted213 cal

Cheese, cheddar, nonfat or fat free157 cal

Cheese, low fat, cheddar or colby173 cal

Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin206 cal

Chicken, broilers or fryers, dark meat, meat only, cooked, fried239 cal

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour245 cal

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour246 cal

Chicken, broilers or fryers, meat and skin and giblets and neck, roasted234 cal

Chicken, broilers or fryers, neck, meat only, cooked, fried229 cal

Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked215 cal

Chicken, capons, meat and skin and giblets and neck, cooked, roasted226 cal

Chicken, liver, all classes, cooked, simmered167 cal

Crustaceans, shrimp, cooked99 cal

Egg, white, dried, flakes, stabilized, glucose reduced351 cal

Egg, white, dried, powder, stabilized, glucose reduced376 cal

Egg, white, dried, stabilized, glucose reduced357 cal

Fish, herring eggs, Pacific, dry (Alaska Native)312 cal

Hormel Pillow Pak Sliced Turkey Pepperoni243 cal

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed236 cal

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted226 cal

Lamb, variety meats and by-products, liver, cooked, pan-fried238 cal

Moose, liver, braised (Alaska Native)155 cal

Mutton, cooked, roasted (Navajo)234 cal

POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed188 cal

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted177 cal

Pork, cured, ham, rump, bone-in, separable lean only, unheated125 cal

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted191 cal

Pork, cured, ham, shank, bone-in, separable lean only, unheated125 cal

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted137 cal

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled202 cal

Salmon fillet, cooked208 cal

Soy protein concentrate, produced by acid wash328 cal

Soy protein concentrate, produced by alcohol extraction328 cal

Turkey, retail parts, thigh, meat and skin, cooked, roasted183 cal

Turkey, retail parts, wing, meat and skin, cooked, roasted235 cal

Veal, ground, cooked, pan-fried215 cal

Winged beans, mature seeds, raw409 cal

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled236 cal

Beef, ground, unspecified fat content, cooked240 cal

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled242 cal

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled238 cal

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled249 cal

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled150 cal

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled239 cal

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled253 cal

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted239 cal

Chicken, broilers or fryers, giblets, cooked, fried277 cal

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour254 cal

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour272 cal

Chicken, broilers or fryers, meat and skin and giblets and neck, stewed216 cal

Chicken, broilers or fryers, meat and skin, cooked, fried, flour269 cal

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour262 cal

Chicken, roasting, meat and skin and giblets and neck, cooked, roasted220 cal

Cod, baked105 cal

CRACKER BARREL, farm raised catfish platter266 cal

Egg, white, dried376 cal

Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed178 cal

Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised256 cal

Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised247 cal

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried212 cal

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted195 cal

Lamb, variety meats and by-products, kidneys, cooked, braised137 cal

Lupins, mature seeds, raw371 cal

Mollusks, clam, mixed species, canned, drained solids142 cal

Pork, fresh, variety meats and by-products, heart, cooked, braised148 cal

Soybeans, mature seeds, roasted, no salt added469 cal

Soybeans, mature seeds, roasted, salted469 cal

Turkey, all classes, back, meat and skin, cooked, roasted244 cal

Turkey, canned, meat only, with broth169 cal

Turkey, drumstick, from whole bird, meat only, raw109 cal

Turkey, whole, breast, meat only, raw114 cal

Turkey, whole, light meat, raw114 cal

Turkey, whole, wing, meat only, raw115 cal

Beef, New Zealand, imported, inside, raw128 cal

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled246 cal

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw133 cal

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw138 cal

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw149 cal

Beverages, Protein powder soy based388 cal

Buffalo chicken wings300 cal

Cheese, mozzarella, low sodium280 cal

Cheese, mozzarella, part skim milk254 cal

Cheese, muenster, low fat271 cal

Chicken, broilers or fryers, back, meat only, cooked, fried288 cal

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour285 cal

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted214 cal

Crustaceans, crab, dungeness, cooked, moist heat110 cal

Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)119 cal

Fast Foods, Fried Chicken, Breast, meat and skin and breading230 cal

Fish, roe, mixed species, raw143 cal

KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed175 cal

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted208 cal

Lemon pepper chicken wings300 cal

Mollusks, mussel, blue, cooked, moist heat172 cal

Mollusks, whelk, unspecified, raw137 cal

Peanut flour, low fat428 cal

Plain fried chicken wings290 cal

Pork, cured, ham, low sodium, lean and fat, cooked172 cal

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated176 cal

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated173 cal

Pork, cured, ham, whole, separable lean only, unheated147 cal

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted177 cal

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated122 cal

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted191 cal

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated159 cal

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted139 cal

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted126 cal

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised263 cal

Seeds, pumpkin and squash seed kernels, dried559 cal

Turkey breast, low salt, prepackaged or deli, luncheon meat109 cal

Turkey, whole, meat only, raw115 cal

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded238 cal

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded216 cal

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw127 cal

Beef, chuck for stew, separable lean and fat, all grades, raw128 cal

Beef, chuck for stew, separable lean and fat, choice, raw130 cal

Beef, chuck for stew, separable lean and fat, select, raw124 cal

Beef, cured, pastrami147 cal

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted286 cal

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled259 cal

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw125 cal

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)316 cal

Cheese, Mexican, blend, reduced fat282 cal

Cheese, provolone, reduced fat274 cal

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter260 cal

Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked266 cal

Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised183 cal

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)242 cal

Fish, caviar, black and red, granular264 cal

Peanuts, all types, oil-roasted, with salt599 cal

Peanuts, all types, oil-roasted, without salt599 cal

Peanuts, spanish, raw570 cal

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted132 cal

Pork, cured, ham, boneless, extra lean and regular, roasted165 cal

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted165 cal

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated177 cal

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted121 cal

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil131 cal

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated191 cal

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw123 cal

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted121 cal

Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted116 cal

Pork, fresh, variety meats and by-products, liver, raw134 cal

Pork, fresh, variety meats and by-products, stomach, cooked, simmered157 cal

Pork, ground, 84% lean / 16% fat, cooked, crumbles289 cal

Sausage, meatless255 cal

Seaweed, spirulina, dried290 cal

Spices, caraway seed333 cal

Tofu, fried270 cal

Tofu, fried, prepared with calcium sulfate270 cal

Turkey, breast, from whole bird, meat only, with added solution, raw102 cal

Turkey, whole, light meat, meat and skin, raw161 cal

Turkey, whole, meat and skin, raw144 cal

Turkey, wing, from whole bird, meat only, with added solution, raw102 cal

Veal, Australian, rib, rib roast, separable lean only, raw134 cal

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw140 cal

Beef, brisket, whole, separable lean only, all grades, raw157 cal

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw140 cal

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw145 cal

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw134 cal

Beef, New Zealand, imported, manufacturing beef, raw119 cal

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried301 cal

Beef, New Zealand, imported, striploin, separable lean only, raw150 cal

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw160 cal

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw133 cal

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw187 cal

Cheese, monterey, low fat313 cal

Chicken, broiler, rotisserie, BBQ, back meat only212 cal

Chicken, broiler, rotisserie, BBQ, thigh, meat and skin226 cal

Chicken, broiler, rotisserie, BBQ, wing, meat and skin257 cal

Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked233 cal

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour321 cal

Chipotle Keto Salad Bowl600 cal

Crustaceans, spiny lobster, mixed species, raw112 cal

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone185 cal

Garlic parmesan chicken wings320 cal

KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading239 cal

Lamb, New Zealand, imported, liver, raw136 cal

Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised307 cal

Nuts, walnuts, black, dried619 cal

Peanut spread, reduced sugar650 cal

Peanuts, all types, raw567 cal

Peanuts, spanish, oil-roasted, with salt579 cal

Peanuts, spanish, oil-roasted, without salt579 cal

Peanuts, valencia, oil-roasted, with salt589 cal

Peanuts, valencia, oil-roasted, without salt589 cal

Peanuts, virginia, raw563 cal

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted131 cal

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil122 cal

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted145 cal

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted145 cal

Pork, cured, ham, extra lean and regular, canned, roasted167 cal

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted136 cal

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted128 cal

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil166 cal

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil118 cal

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil116 cal

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted113 cal

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw117 cal

Pork, fresh, variety meats and by-products, ears, frozen, raw234 cal

Pork, ground, 96% lean / 4% fat, raw121 cal

Seeds, hemp seed, hulled553 cal

Seeds, pumpkin and squash seed kernels, roasted, with salt added574 cal

Seeds, pumpkin and squash seed kernels, roasted, without salt574 cal

Tofu, raw, firm, prepared with calcium sulfate144 cal

Turkey, breast, smoked, lemon pepper flavor, 97% fat-free95 cal

Turkey, retail parts, breast, meat and skin, with added solution, raw144 cal

Turkey, thigh, from whole bird, meat only, raw108 cal

Turkey, whole, back, meat only, raw113 cal

Turkey, whole, dark meat, meat only, raw108 cal

Turkey, whole, meat only, with added solution, raw106 cal

Veggie burgers or soyburgers, unprepared177 cal

Walrus, liver, raw (Alaska Native)125 cal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw151 cal

Beef, chopped, cured, smoked133 cal

Beef, New Zealand, imported, cube roll, separable lean only, raw161 cal

Beef, New Zealand, imported, eye round, separable lean and fat, raw129 cal

Beef, New Zealand, imported, eye round, separable lean only, raw116 cal

Beef, New Zealand, imported, variety meats and by-products, liver, raw133 cal

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw169 cal

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw199 cal

Beef, variety meats and by-products, liver, raw135 cal

Bison, ground, grass-fed, raw146 cal

Canadian bacon, unprepared110 cal

Cheese, dry white, queso seco326 cal

Cheese, mozzarella, low moisture, part-skim298 cal

Cheese, pasteurized process, swiss334 cal

CHICK-FIL-A, Chick-n-Strips228 cal

Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour331 cal

Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked260 cal

Chicken, wing, frozen, glazed, barbecue flavored211 cal

Crustaceans, crab, blue, crab cakes, home recipe155 cal

Edamame, frozen, prepared121 cal

Fish, halibut, raw, with skin (Alaska Native)116 cal

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading231 cal

Lamb, New Zealand, imported, hind-shank, separable lean only, raw115 cal

Lamb, New Zealand, imported, kidney, cooked, soaked and fried112 cal

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw169 cal

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised322 cal

Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw120 cal

Lamb, variety meats and by-products, liver, raw139 cal

Mollusks, scallop, (bay and sea), cooked, steamed111 cal

Nuts, butternuts, dried612 cal

Oscar Mayer, Chicken Breast (honey glazed)109 cal

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil155 cal

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted161 cal

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted114 cal

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw157 cal

Sea lion, Steller, meat with fat (Alaska Native)242 cal

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry259 cal

Snacks, beef jerky, chopped and formed410 cal

Soy flour, full-fat, roasted439 cal

Soybeans, mature seeds, raw446 cal

Turkey, dark meat, meat and skin, raw166 cal

Turkey from whole, light meat, meat and skin, with added solution, raw147 cal

Veal, loin, separable lean and fat, raw177 cal

Veal, variety meats and by-products, liver, raw140 cal

Vital wheat gluten370 cal

Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)258 cal

Bacon bits, meatless476 cal

Bacon, turkey, microwaved368 cal

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw199 cal

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw169 cal

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw175 cal

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw172 cal

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw170 cal

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw157 cal

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw180 cal

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw187 cal

CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta206 cal

Cheese, gouda356 cal

Cheese, parmesan, hard392 cal

Cheese, provolone351 cal

Cheese, romano387 cal

Cheese, swiss, low sodium374 cal

Cheese, tilsit340 cal

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter277 cal

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour332 cal

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised215 cal

Fish, tuna, light, canned in water, drained solids90 cal

Ham, sliced, restaurant121 cal

Ham, turkey, sliced, extra lean, prepackaged or deli134 cal

HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork145 cal

KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product148 cal

Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw183 cal

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted253 cal

Luncheon slices, meatless189 cal

Lupins, mature seeds, cooked, boiled, with salt116 cal

McDonald's Egg McMuffin bowl (no muffin)220 cal

Pastrami, beef, 98% fat-free95 cal

Peanuts, virginia, oil-roasted, with salt578 cal

Peanuts, virginia, oil-roasted, without salt578 cal

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted186 cal

Pork, cured, ham, center slice, separable lean and fat, unheated203 cal

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated109 cal

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated112 cal

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated111 cal

Salami, cooked, turkey172 cal

Soy flour, full-fat, raw434 cal

Soybeans, mature seeds, dry roasted449 cal

Turkey, back, from whole bird, meat only, with added solution, raw115 cal

Turkey, dark meat from whole, meat only, with added solution, raw115 cal

Turkey, drumstick, from whole bird, meat only, with added solution, raw115 cal

Turkey, thigh, from whole bird, meat only, with added solution, raw115 cal

Turkey, whole, meat and skin, with added solution, raw159 cal

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw217 cal

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw223 cal

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw182 cal

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw178 cal

Beef, rib, shortribs, separable lean only, choice, raw175 cal

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran200 cal

Cheese, caraway376 cal

Cheese, edam357 cal

Cheese, mozzarella, whole milk299 cal

Cheese, parmesan, shredded415 cal

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter268 cal

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter273 cal

Chicken, broilers or fryers, meat and skin, cooked, fried, batter289 cal

Chicken, capons, giblets, raw130 cal

Duck, domesticated, liver, raw136 cal

Duck, domesticated, meat only, raw135 cal

Edamame, frozen, unprepared109 cal

Fast Foods, Fried Chicken, Drumstick, meat and skin with breading267 cal

Ham, sliced, regular (approximately 11% fat)164 cal

Honey roll sausage, beef182 cal

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork167 cal

HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored119 cal

HORMEL, Cure 81 Ham106 cal

Lamb, New Zealand, imported, breast, separable lean only, raw149 cal

Lebanon bologna, beef172 cal

Lupins, mature seeds, cooked, boiled, without salt119 cal

Luxury loaf, pork141 cal

Mollusks, whelk, unspecified, cooked, moist heat275 cal

Oscar Mayer, Salami (hard)368 cal

Peanut butter, chunky, vitamin and mineral fortified593 cal

Peanut butter with omega-3, creamy608 cal

Peanuts, valencia, raw570 cal

Pork, cured, ham, boneless, extra lean and regular, unheated162 cal

Pork, cured, ham, regular (approximately 13% fat), canned, roasted226 cal

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated91 cal

Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil125 cal

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil119 cal

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated200 cal

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated129 cal

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw122 cal

Protein supplement, milk based, Muscle Milk Light, powder396 cal

Roast beef, deli style, prepackaged, sliced115 cal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked307 cal

Sausage, turkey, fresh, raw155 cal

Seal, ringed, liver (Alaska Native)116 cal

Seeds, sunflower seed flour, partially defatted326 cal

Soybeans, green, raw147 cal

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate470 cal

Turkey, diced, light and dark meat, seasoned138 cal

Turkey, retail parts, wing, meat and skin, raw202 cal

Turkey, whole, giblets, raw124 cal

Veal, Australian, rib, rib roast, separable lean and fat, raw201 cal

Veal, shoulder, blade chop, separable lean and fat, raw148 cal

Whale, beluga, liver, raw (Alaska Native)117 cal

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw189 cal

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw206 cal

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw198 cal

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw221 cal

Beef, variety meats and by-products, heart, raw112 cal

Beef, variety meats and by-products, kidneys, raw99 cal

Cheese, American, nonfat or fat free126 cal

Cheese, fontina389 cal

Cheese, gruyere413 cal

Cheese, mexican, queso asadero356 cal

Cheese, monterey373 cal

Cheese, parmesan, low sodium451 cal

Cheese, port de salut352 cal

Cheese, swiss393 cal

Chicken breast, deli, rotisserie seasoned, sliced, prepackaged98 cal

Chicken, broiler, rotisserie, BBQ, back, meat and skin251 cal

Chicken, broilers or fryers, drumstick, meat and skin, raw161 cal

Chicken, broilers or fryers, giblets, raw124 cal

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter291 cal

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter277 cal

Chicken, feet, boiled215 cal

Chicken, ground, raw143 cal

Chicken, roasting, giblets, raw127 cal

Chicken, stewing, giblets, raw168 cal

Cocoa, dry powder, unsweetened228 cal

Crustaceans, crab, blue, raw87 cal

Crustaceans, crab, dungeness, raw86 cal

Crustaceans, shrimp, mixed species, cooked, breaded and fried242 cal

HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored118 cal

Imitation cheese, american or cheddar, low cholesterol390 cal

Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw186 cal

Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted274 cal

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted287 cal

Nuts, almonds, oil roasted, with salt added, smoke flavor607 cal

Peanut butter, smooth, vitamin and mineral fortified591 cal

Peanuts, all types, dry-roasted, with salt587 cal

Peanuts, all types, dry-roasted, without salt587 cal

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading274 cal

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated107 cal

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only113 cal

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted200 cal

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated95 cal

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted126 cal

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted117 cal

Pork sausage, link/patty, reduced fat, cooked, pan-fried267 cal

Sea lion, Steller, kidney (Alaska Native)93 cal

Seeds, cottonseed kernels, roasted (glandless)506 cal

Seeds, sesame seed kernels, dried (decorticated)631 cal

Shrimp, cooked84 cal

Soybeans, green, cooked, boiled, drained, with salt141 cal

Soybeans, green, cooked, boiled, drained, without salt141 cal

Spearmint, dried285 cal

Spices, fennel seed345 cal

Spices, mustard seed, ground508 cal

Tempeh, cooked195 cal

Turkey, dark meat from whole, meat and skin, with added solution, raw169 cal

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw237 cal

Beef, cured, breakfast strips, cooked449 cal

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw212 cal

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw239 cal

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw228 cal

Beverages, ABBOTT, EAS whey protein powder385 cal

Broadbeans (fava beans), mature seeds, raw341 cal

Cheese, brick371 cal

Cheese, cheshire387 cal

Cheese, colby394 cal

Cheese food, pasteurized process, swiss323 cal

Cheese, low-sodium, cheddar or colby398 cal

Cheese, mozzarella, whole milk, low moisture318 cal

Cheese, muenster368 cal

Cheese, parmesan, dry grated, reduced fat265 cal

Chicken breast, fat-free, mesquite flavor, sliced80 cal

Chicken breast, oven-roasted, fat-free, sliced79 cal

Chicken, broilers or fryers, meat and skin and giblets and neck, raw213 cal

Chicken, liver, all classes, raw119 cal

Fish, catfish, channel, cooked, breaded and fried229 cal

Fish, croaker, Atlantic, cooked, breaded and fried221 cal

Fish, pike, northern, liver (Alaska Native)156 cal

Fish, salmon, king, chinook, liver (Alaska Native)156 cal

Fish, shark, mixed species, cooked, batter-dipped and fried228 cal

Ham, honey, smoked, cooked122 cal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)106 cal

HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored110 cal

HORMEL Canadian Style Bacon122 cal

KFC, Crispy Chicken Strips274 cal

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading268 cal

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw206 cal

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted294 cal

Nuts, almonds, blanched590 cal

Nuts, almonds, oil roasted, lightly salted607 cal

Nuts, almonds, oil roasted, with salt added607 cal

Nuts, almonds, oil roasted, without salt added607 cal

Peanut butter, chunk style, with salt589 cal

Peanut butter, chunk style, without salt589 cal

Peppered loaf, pork, beef149 cal

Pork, cured, bacon, cooked, microwaved476 cal

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated121 cal

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated110 cal

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw169 cal

Pork, fresh, variety meats and by-products, heart, raw118 cal

Salami, cooked, beef and pork336 cal

Sausage, New england brand, pork, beef161 cal

School Lunch, chicken patty, whole grain breaded246 cal

Sea lion, Steller, heart (Alaska Native)102 cal

Snacks, pork skins, barbecue-flavor538 cal

Turkey, all classes, heart, raw140 cal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw120 cal

Veal, variety meats and by-products, heart, raw110 cal

Veal, variety meats and by-products, tongue, raw131 cal

Beef, New Zealand, imported, cube roll, separable lean and fat, raw225 cal

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw222 cal

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw252 cal

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw241 cal

Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,433 cal

Cereals ready-to-eat, wheat germ, toasted, plain382 cal

Cheese, cheddar, sharp, sliced410 cal

Cheese, goat, hard type452 cal

Cheese, Mexican blend384 cal

Cheese, white, queso blanco310 cal

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter298 cal

Chicken, capons, meat and skin and giblets and neck, raw232 cal

Chicken spread158 cal

Chicken strips basket360 cal

Formulated Bar, SOUTH BEACH protein bar412 cal

KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading274 cal

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading297 cal

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried332 cal

Lamb, variety meats and by-products, heart, raw122 cal

Mollusks, abalone, mixed species, cooked, fried189 cal

Mollusks, abalone, mixed species, raw105 cal

Mollusks, cuttlefish, mixed species, raw79 cal

Mollusks, oyster, Pacific, cooked, moist heat163 cal

Mollusks, snail, raw90 cal

Mollusks, squid, mixed species, cooked, fried175 cal

Nuts, almond butter, plain, with salt added614 cal

Nuts, almond butter, plain, without salt added614 cal

Nuts, almonds579 cal

Nuts, almonds, dry roasted, with salt added620 cal

Oscar Mayer, Ham (chopped with natural juice)180 cal

Pastrami, turkey139 cal

Peanut butter, reduced sodium590 cal

Pork, cured, bacon, pre-sliced, cooked, pan-fried468 cal

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted234 cal

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated167 cal

Pork, cured, ham, whole, separable lean and fat, unheated246 cal

Pork, ground, 84% lean / 16% fat, raw218 cal

Sausage, chicken or turkey, Italian style, lower sodium183 cal

Sausage, Italian, sweet, links149 cal

Sausage, Italian, turkey, smoked158 cal

Sausage, turkey, breakfast links, mild, raw169 cal

Seeds, flaxseed534 cal

Seeds, sunflower seed kernels, dry roasted, with salt added612 cal

Veal, variety meats and by-products, kidneys, raw99 cal

Barbecue loaf, pork, beef173 cal

Beans, kidney, california red, mature seeds, raw330 cal

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw248 cal

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw253 cal

Beef, cured, corned beef, brisket, cooked251 cal

Beef, New Zealand, imported, striploin, separable lean and fat, raw252 cal

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled271 cal

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw232 cal

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw238 cal

Beverages, nutritional shake mix, high protein, powder392 cal

Cheese, blue353 cal

Cheese, brie334 cal

Cheese, camembert300 cal

Cheese, cheddar408 cal

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)403 cal

Cheese, goat, semisoft type364 cal

Cheese, pasteurized process, cheddar or American, low sodium376 cal

Cheese, pasteurized process, pimento375 cal

Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter331 cal

Chicken, heart, all classes, raw153 cal

Chicken, roasting, meat and skin and giblets and neck, raw213 cal

Goose, liver, raw133 cal

Ham, smoked, extra lean, low sodium141 cal

KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product222 cal

Lamb, New Zealand, imported, kidney, raw84 cal

Lamb, New Zealand, imported, neck chops, separable lean and fat, raw231 cal

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw240 cal

Lamb, variety meats and by-products, kidneys, raw97 cal

Mollusks, scallop, mixed species, cooked, breaded and fried216 cal

Mollusks, squid, mixed species, raw92 cal

Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend572 cal

Pork, cured, bacon, cooked, restaurant500 cal

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated179 cal

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil124 cal

Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil123 cal

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated95 cal

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated164 cal

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered166 cal

Pork, ground, 72% lean / 28% fat, cooked, crumbles393 cal

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled377 cal

Salami, Italian, pork and beef, dry, sliced, 50% less sodium350 cal

Sausage, turkey, hot, smoked158 cal

Seeds, chia seeds, dried486 cal

Turkey, back, from whole bird, meat and skin, with added solution, raw206 cal

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm115 cal

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu118 cal

APPLEBEE'S, chili157 cal

Bacon and beef sticks517 cal

Beans, kidney, all types, mature seeds, raw333 cal

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw278 cal

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw267 cal

Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular366 cal

Cheese, cream, fat free105 cal

Cheese, limburger327 cal

Cheese, mexican, queso anejo373 cal

Cheese, mexican, queso chihuahua374 cal

Cheese, parmesan, grated421 cal

Cheese, roquefort369 cal

Chicken breast, roll, oven-roasted134 cal

Chicken, broilers or fryers, leg, meat and skin, raw214 cal

Chicken, broilers or fryers, thigh, meat and skin, raw221 cal

Chicken, stewing, meat and skin, and giblets and neck, raw251 cal

Egg, whole, dried575 cal

Egg, whole, dried, stabilized, glucose reduced615 cal

Fast Foods, Fried Chicken, Thigh, meat and skin and breading274 cal

Fast Foods, Fried Chicken, Wing, meat and skin and breading310 cal

Fish, surimi99 cal

Fish, whitefish, eggs (Alaska Native)104 cal

Hyacinth beans, mature seeds, raw344 cal

KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading269 cal

Mollusks, clam, mixed species, raw86 cal

Mollusks, octopus, common, raw82 cal

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading293 cal

POPEYES, Spicy Chicken Strips, analyzed 2006253 cal

Pork, cured, bacon, cooked, baked548 cal

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium541 cal

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated103 cal

Pork sausage, link/patty, reduced fat, unprepared217 cal

Restaurant, family style, chili with meat and beans157 cal

Restaurant, Italian, chicken parmesan without pasta204 cal

Salami, dry or hard, pork407 cal

Sausage, Polish, beef with chicken, hot259 cal

Sausage, turkey, reduced fat, brown and serve, cooked204 cal

Seeds, sunflower seed kernels, dried584 cal

Spices, chili powder282 cal

Spices, fenugreek seed323 cal

Turkey breast, sliced, prepackaged106 cal

Turkey, whole, skin (light and dark), roasted459 cal

Wendy's Breakfast Baconator (without bun)560 cal

Wheat bran, crude216 cal

Babyfood, meat, chicken sticks, junior188 cal

Babyfood, meat, chicken, strained130 cal

Babyfood, meat, lamb, strained94 cal

Bacon, turkey, unprepared226 cal

Beans, cranberry (roman), mature seeds, raw335 cal

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw268 cal

Bratwurst, pork, beef and turkey, lite, smoked186 cal

Caribou, liver, raw (Alaska Native)122 cal

Cheese, fresh, queso fresco299 cal

Cheese, mexican, queso cotija366 cal

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter324 cal

Cockles, raw (Alaska Native)79 cal

Cocoa, dry powder, hi-fat or breakfast, processed with alkali479 cal

Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)71 cal

Egg substitute, powder444 cal

Egg, yolk, dried654 cal

Fast foods, chicken tenders271 cal

Fish, tuna salad187 cal

Frankfurter, chicken223 cal

Frankfurter, meat and poultry, low fat121 cal

Ham and cheese spread245 cal

Ham, chopped, canned239 cal

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw252 cal

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered272 cal

Lentils, mature seeds, cooked, boiled, with salt114 cal

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite196 cal

Meatballs, frozen, Italian style286 cal

Peanuts, all types, cooked, boiled, with salt318 cal

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated149 cal

Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted123 cal

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated117 cal

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted123 cal

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated116 cal

Roast beef spread223 cal

Salami, dry or hard, pork, beef378 cal

Sausage, pork, chorizo, link or ground, cooked, pan-fried346 cal

Seeds, sunflower seed kernels, oil roasted, without salt592 cal

Spices, chervil, dried237 cal

Spices, poppy seed525 cal

Tofu, hard, prepared with nigari145 cal

WENDY'S, CLASSIC DOUBLE, with cheese241 cal

Artichokes, (globe or french), cooked, boiled, drained, with salt51 cal

Artichokes, (globe or french), raw47 cal

Avocados, raw, Florida120 cal

Babyfood, meat, turkey sticks, junior188 cal

Babyfood, meat, veal, strained81 cal

Beans, yellow, mature seeds, raw345 cal

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw289 cal

Beef, cured, corned beef, brisket, raw198 cal

Beef, variety meats and by-products, tongue, raw224 cal

Black Forest ham sub290 cal

Blackberries, raw43 cal

Brussels sprouts, raw0 cal

Cheese, cottage, lowfat, 1% milkfat, lactose reduced74 cal

Cheese food, cold pack, American331 cal

Cheese product, pasteurized process, American, reduced fat, fortified with vitamin D240 cal

Chia seeds138 cal

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter330 cal

Cocoa, dry powder, unsweetened, processed with alkali220 cal

Cranberries, wild, bush, raw (Alaska Native)55 cal

Egg, goose, whole, fresh, raw185 cal

Egg, quail, whole, fresh, raw158 cal

Egg, turkey, whole, fresh, raw171 cal

Egg, whole, raw, fresh143 cal

Fast Foods, grilled chicken filet sandwich, with lettuce, tomato and spread182 cal

Fireweed, young leaves, raw (Alaska Native)44 cal

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush415 cal

Frozen novelties, Sugar Free, CREAMSICLE Pops49 cal

Grape leaves, canned69 cal

Grape leaves, raw93 cal

Ham, minced263 cal

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading337 cal

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised376 cal

Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw273 cal

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw275 cal

Lambsquarters, raw (Northern Plains Indians)47 cal

Lambsquarters, steamed (Northern Plains Indians)48 cal

Lemon peel, raw47 cal

Lentils, mature seeds, cooked, boiled, without salt116 cal

Mungo beans, mature seeds, raw341 cal

OLIVE GARDEN, chicken parmigiana without pasta211 cal

ON THE BORDER, refried beans144 cal

Oven roasted turkey sub280 cal

Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)598 cal

Peanut butter, smooth style, without salt598 cal

Picnic loaf, pork, beef232 cal

POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading310 cal

POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading338 cal

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated172 cal

Pork, cured, shoulder, blade roll, separable lean and fat, roasted287 cal

Pork sausage, link/patty, cooked, pan-fried325 cal

Prickly pears, raw (Northern Plains Indians)42 cal

Restaurant, Mexican, refried beans156 cal

Salami, Italian, pork425 cal

Sandwich spread, meatless149 cal

Sauce, sofrito, prepared from recipe237 cal

Sausage, Berliner, pork, beef230 cal

Sausage, Italian, pork, mild, cooked, pan-fried322 cal

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)607 cal

Soybeans, mature seeds, sprouted, raw122 cal

Spearmint, fresh44 cal

Spices, coriander seed298 cal

Spices, paprika282 cal

Starbucks Bacon & Gruyere Egg Bites300 cal

Stinging Nettles, blanched (Northern Plains Indians)42 cal

Sweet potato leaves, raw42 cal

Tamales, masa and pork filling (Hopi)168 cal

Turkey, white, rotisserie, deli cut112 cal

Yambean (jicama), raw38 cal

APPLEBEE'S, chicken tenders, from kids' menu296 cal

APPLEBEE'S, chicken tenders platter297 cal

Artichokes, (globe or french), cooked, boiled, drained, without salt53 cal

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt45 cal

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt45 cal

Babyfood, meat, beef, junior81 cal

Babyfood, meat, beef, strained81 cal

Babyfood, meat, meat sticks, junior184 cal

Beans, yellow, mature seeds, cooked, boiled, with salt144 cal

Beans, yellow, mature seeds, cooked, boiled, without salt144 cal

Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder329 cal

Bologna, pork247 cal

Boysenberries, frozen, unsweetened50 cal

Cattail, Narrow Leaf Shoots (Northern Plains Indians)25 cal

Cheese, american cheddar, imitation239 cal

Cheese, cottage, lowfat, 1% milkfat, no sodium added72 cal

Drumstick leaves, raw64 cal

Egg, whole, cooked, fried196 cal

Egg, whole, cooked, hard-boiled155 cal

Egg, whole, cooked, poached143 cal

Egg, whole, raw, frozen, pasteurized150 cal

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)147 cal

Eggs, Grade A, Large, egg whole148 cal

Fast foods, cheeseburger; double, large patty; with condiments272 cal

Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise253 cal

Fast foods, egg, scrambled212 cal

Frankfurter, beef, low fat140 cal

HOUSE FOODS Premium Firm Tofu85 cal

Italian sausage topping200 cal

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw272 cal

Luncheon sausage, pork and beef260 cal

McDONALD'S, Bacon Ranch Salad with Grilled Chicken81 cal

McDONALD'S, DOUBLE QUARTER POUNDER with Cheese262 cal

Mollusks, mussel, blue, raw86 cal

Mollusks, scallop, mixed species, raw69 cal

Mungo beans, mature seeds, cooked, boiled, with salt105 cal

Mungo beans, mature seeds, cooked, boiled, without salt105 cal

Mushroom, lion's mane0 cal

Mustard, prepared, yellow61 cal

Nuts, mixed nuts, oil roasted, with peanuts, lightly salted607 cal

Nuts, mixed nuts, oil roasted, with peanuts, with salt added607 cal

Nuts, mixed nuts, oil roasted, with peanuts, without salt added607 cal

Nuts, pistachio nuts, dry roasted, with salt added569 cal

Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)588 cal

Peas, green (includes baby and lesuer types), canned, drained solids, unprepared68 cal

Peppermint, fresh70 cal

POPEYES, Mild Chicken Strips, analyzed 2006271 cal

Raspberries, wild (Northern Plains Indians)62 cal

Restaurant, Chinese, kung pao chicken129 cal

Rosemary, fresh131 cal

Sausage, beef, fresh, cooked332 cal

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated31 cal

Seeds, sunflower seed kernels, toasted, without salt619 cal

Soybeans, mature seeds, sprouted, cooked, stir-fried125 cal

Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt125 cal

Spices, marjoram, dried271 cal

Squash, winter, hubbard, baked, with salt50 cal

Squash, winter, hubbard, baked, without salt50 cal

Tofu, firm94 cal

Vitasoy USA, Organic Nasoya Extra Firm Tofu98 cal

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm92 cal

WENDY'S, CLASSIC SINGLE Hamburger, with cheese221 cal

Wheat germ, crude360 cal

Artichokes, (globe or french), frozen, unprepared38 cal

Avocado, Hass, raw160 cal

Avocados, raw, all commercial varieties160 cal

Avocados, raw, California167 cal

Babyfood, meat, ham, junior97 cal

Babyfood, meat, ham, strained97 cal

Babyfood, meat, turkey, junior111 cal

Babyfood, meat, turkey, strained111 cal

Beans, black, mature seeds, canned, low sodium91 cal

Beans, black turtle, mature seeds, canned91 cal

Beans, great northern, mature seeds, cooked, boiled, with salt118 cal

Beans, great northern, mature seeds, cooked, boiled, without salt118 cal

Beans, kidney, red, mature seeds, cooked, boiled, with salt127 cal

Beans, kidney, red, mature seeds, cooked, boiled, without salt127 cal

Beans, small white, mature seeds, cooked, boiled, with salt142 cal

Beans, small white, mature seeds, cooked, boiled, without salt142 cal

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw330 cal

Beef jerky, no sugar116 cal

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw305 cal

Beef, variety meats and by-products, brain, cooked, simmered151 cal

Beef, variety meats and by-products, tripe, cooked, simmered94 cal

Beerwurst, beer salami, pork238 cal

Beerwurst, beer salami, pork and beef277 cal

Beerwurst, pork and beef276 cal

Beverages, Whey protein powder isolate359 cal

Bologna, pork and turkey, lite211 cal

Brussels sprouts, frozen, cooked, boiled, drained, with salt42 cal

Brussels sprouts, frozen, cooked, boiled, drained, without salt42 cal

Brussels sprouts, frozen, unprepared41 cal

Cheese, cottage, creamed, large or small curd98 cal

Cheese, cottage, creamed, with fruit97 cal

Cheese, cottage, with vegetables95 cal

Cheese, pasteurized process, American, without added vitamin D371 cal

Cheese, ricotta, part skim milk138 cal

Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted421 cal

Chicken tenders, breaded, frozen, prepared240 cal

Chicory greens, raw23 cal

Collards, cooked, boiled, drained, with salt33 cal

Collards, cooked, boiled, drained, without salt33 cal

Collards, raw0 cal

Cottage cheese, full-fat150 cal

Drumstick pods, cooked, boiled, drained, with salt36 cal

Drumstick pods, cooked, boiled, drained, without salt36 cal

Egg, duck, whole, fresh, raw185 cal

Eggs, scrambled, frozen mixture131 cal

Epazote, raw32 cal

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise220 cal

Fireweed, leaves, raw103 cal

Fish, herring eggs on giant kelp, Pacific (Alaska Native)63 cal

Gooseberries, raw44 cal

Ham and cheese loaf or roll241 cal

Kale, raw35 cal

Lamb, New Zealand, imported, testes, raw68 cal

Lambsquarters, raw43 cal

Lima beans, large, mature seeds, cooked, boiled, with salt115 cal

Lima beans, large, mature seeds, cooked, boiled, without salt115 cal

Liverwurst spread305 cal

Loganberries, frozen55 cal

Mollusks, clam, mixed species, cooked, breaded and fried202 cal

Mollusks, oyster, eastern, wild, cooked, moist heat102 cal

Mortadella, beef, pork311 cal

Mung beans, mature seeds, cooked, boiled, with salt105 cal

Mung beans, mature seeds, cooked, boiled, without salt105 cal

Mushrooms, Chanterelle, raw32 cal

Mushrooms, shiitake0 cal

Nuts, brazilnuts, dried, unblanched659 cal

Nuts, pistachio nuts, dry roasted, without salt added572 cal

Nuts, walnuts, english654 cal

Pate, chicken liver, canned201 cal

Peas, green, raw81 cal

Peas, green, split, mature seeds, raw364 cal

Pork, cured, feet, pickled140 cal

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated243 cal

Restaurant, family style, chicken fingers, from kid's menu307 cal

Seeds, cottonseed flour, partially defatted (glandless)359 cal

Seeds, sesame seeds, whole, dried573 cal

Soup, bean with frankfurters, canned, condensed142 cal

Soup, beef broth, cubed, dry170 cal

Soup, black bean, canned, condensed91 cal

Soy sauce made from soy (tamari)60 cal

Soybean, curd cheese151 cal

Squash, winter, hubbard, raw40 cal

Stew, mutton, corn, squash (Navajo)103 cal

Tofu, extra firm, prepared with nigari83 cal

Vegetables, mixed, canned, solids and liquids36 cal

Vitasoy USA Azumaya, Extra Firm Tofu88 cal

Agave, raw (Southwest)68 cal

Almonds, raw164 cal

Babyfood, peas, dices, toddler64 cal

Bacon, turkey, low sodium253 cal

Beans, kidney, all types, mature seeds, cooked, boiled, with salt127 cal

Beans, kidney, all types, mature seeds, cooked, boiled, without salt127 cal

Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water121 cal

Beans, navy, mature seeds, cooked, boiled, with salt140 cal

Beans, navy, mature seeds, cooked, boiled, without salt140 cal

Beans, shellie, canned, solids and liquids30 cal

Beans, small white, mature seeds, raw336 cal

Beans, snap, green, frozen, all styles, microwaved33 cal

Beans, snap, green, microwaved33 cal

Beans, snap, yellow, cooked, boiled, drained, with salt35 cal

Beans, snap, yellow, cooked, boiled, drained, without salt35 cal

Beans, snap, yellow, raw31 cal

Beans, white, mature seeds, cooked, boiled, with salt139 cal

Beans, white, mature seeds, cooked, boiled, without salt139 cal

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw331 cal

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw324 cal

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw335 cal

Beef, variety meats and by-products, brain, raw143 cal

Beet greens, raw22 cal

Bockwurst, pork, veal, raw301 cal

Bologna, beef and pork308 cal

Bologna, beef, low fat204 cal

Bologna, turkey209 cal

Broadbeans (fava beans), mature seeds, cooked, boiled, with salt110 cal

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt110 cal

Broadbeans, immature seeds, raw72 cal

Broccoli, cooked, boiled, drained, with salt35 cal

Broccoli, cooked, boiled, drained, without salt35 cal

BURGER KING, Chicken Strips292 cal

BURGER KING, DOUBLE WHOPPER, no cheese252 cal

Carrots, frozen, cooked, boiled, drained, with salt37 cal

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)36 cal

Cauliflower, green, cooked, no salt added32 cal

Cauliflower, green, cooked, with salt32 cal

Cheese, cottage, lowfat, 1% milkfat, with vegetables67 cal

Cheese, feta265 cal

Cheese, pasteurized process, American, vitamin D fortified366 cal

Cheese spread, American or Cheddar cheese base, reduced fat176 cal

Cheese spread, pasteurized process, American290 cal

Chives, freeze-dried311 cal

Collards, frozen, chopped, unprepared33 cal

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt116 cal

Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt116 cal

CRACKER BARREL, chicken tenderloin platter, fried, from kid's menu294 cal

Crustaceans, shrimp, mixed species, imitation, made from surimi101 cal

Dandelion greens, raw45 cal

DENNY'S, chicken strips295 cal

Egg, white, raw, fresh52 cal

Egg, yolk, raw, fresh322 cal

Egg, yolk, raw, frozen, pasteurized296 cal

Eggs, Grade A, Large, egg white55 cal

Eggs, Grade A, Large, egg yolk334 cal

Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise252 cal

Feijoa, raw61 cal

Fish, whitefish, broad, liver (Alaska Native)104 cal

Greek yogurt, plain, whole milk187 cal

Guava sauce, cooked36 cal

Guavas, common, raw68 cal

Hummus, commercial229 cal

KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading309 cal

Kielbasa, Polish, turkey and beef, smoked226 cal

Kohlrabi, raw27 cal

KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product215 cal

Kumquats, raw71 cal

Lamb, New Zealand, imported, loin chop, separable lean and fat, raw298 cal

Liver cheese, pork304 cal

McDONALD'S Bacon Ranch Salad with Crispy Chicken122 cal

Mushrooms, shiitake, stir-fried39 cal

Mustard greens, frozen, unprepared20 cal

Nance, frozen, unsweetened73 cal

Nuts, almonds, honey roasted, unblanched594 cal

Nuts, hazelnuts or filberts, blanched629 cal

Nuts, hazelnuts or filberts, dry roasted, without salt added646 cal

Nuts, mixed nuts, dry roasted, with peanuts, without salt added607 cal

Olives, green, Manzanilla, stuffed with pimiento130 cal

Parsley, fresh36 cal

Peanut butter, smooth, reduced fat520 cal

Peas, green, cooked, boiled, drained, with salt84 cal

Peas, green, cooked, boiled, drained, without salt84 cal

Pepper, banana, raw27 cal

Peppers, serrano, raw32 cal

Pickle and pimiento loaf, pork225 cal

Pork sausage, link/patty, unprepared288 cal

Prickly pears, raw41 cal

Raspberries, puree, with seeds55 cal

Restaurant, family style, chicken tenders302 cal

Restaurant, Italian, lasagna with meat185 cal

Sausage, chicken, beef, pork, skinless, smoked216 cal

Sausage, summer, pork and beef, sticks, with cheddar cheese426 cal

School Lunch, pizza, pepperoni topping, thick crust, whole grain, frozen, cooked259 cal

Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)595 cal

Seeds, sesame seeds, whole, roasted and toasted565 cal

Snacks, beef sticks, smoked550 cal

Soup, black bean, canned, prepared with equal volume water46 cal

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt34 cal

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt34 cal

Stew, steamed corn (Navajo)112 cal

Sweet smoky BBQ chicken wings330 cal

T.G.I. FRIDAY'S, chicken fingers325 cal

Taro leaves, raw42 cal

Thuringer, cervelat, summer sausage, beef, pork362 cal

Thyme, fresh101 cal

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78 cal

Turnip greens, cooked, boiled, drained, with salt20 cal

Turnip greens, cooked, boiled, drained, without salt20 cal

Turnip greens, frozen, cooked, boiled, drained, with salt29 cal

Turnip greens, frozen, cooked, boiled, drained, without salt29 cal

Vitasoy USA Organic Nasoya, Tofu Plus Firm74 cal

WENDY'S, Double Stack, with cheese285 cal

Yachtwurst, with pistachio nuts, cooked268 cal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)59 cal

Bacon, meatless309 cal

Balsam-pear (bitter gourd), pods, raw17 cal

Beans, french, mature seeds, cooked, boiled, with salt129 cal

Beans, french, mature seeds, cooked, boiled, without salt129 cal

Beans, kidney, red, mature seeds, canned, drained solids124 cal

Beans, navy, mature seeds, canned113 cal

Beans, pinto, canned, drained solids114 cal

Beans, snap, green, cooked, boiled, drained, with salt35 cal

Beans, snap, green, cooked, boiled, drained, without salt35 cal

Beans, snap, green, frozen, cooked, boiled, drained, with salt28 cal

Beans, snap, green, frozen, cooked, boiled, drained without salt28 cal

Beans, snap, green, raw0 cal

Beans, snap, yellow, frozen, all styles, unprepared33 cal

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt28 cal

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt28 cal

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw336 cal

Beet greens, cooked, boiled, drained, with salt27 cal

Beet greens, cooked, boiled, drained, without salt27 cal

Blackberries, frozen, unsweetened64 cal

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)57 cal

Broadbeans (fava beans), mature seeds, canned71 cal

Broadbeans, immature seeds, cooked, boiled, drained, without salt62 cal

Broccoli, frozen, chopped, cooked, boiled, drained, with salt28 cal

Broccoli, frozen, chopped, cooked, boiled, drained, without salt28 cal

Broccoli, frozen, chopped, unprepared26 cal

Broccoli, frozen, spears, cooked, boiled, drained, with salt28 cal

Broccoli, frozen, spears, cooked, boiled, drained, without salt28 cal

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)29 cal

Broccoli raab, cooked25 cal

Cabbage, japanese style, fresh, pickled30 cal

Cabbage, mustard, salted28 cal

Cabbage, savoy, cooked, boiled, drained, with salt24 cal

Cabbage, savoy, cooked, boiled, drained, without salt24 cal

Cabbage, savoy, raw27 cal

Capers, canned23 cal

Carambola, (starfruit), raw31 cal

Carrots, cooked, boiled, drained, with salt35 cal

Carrots, cooked, boiled, drained, without salt35 cal

Cauliflower, green, raw31 cal

Cauliflower mash120 cal

Chayote, fruit, cooked, boiled, drained, with salt22 cal

Chayote, fruit, cooked, boiled, drained, without salt24 cal

Cheese, cottage, lowfat, 2% milkfat84 cal

Cheese, cottage, nonfat, uncreamed, dry, large or small curd72 cal

Cheese food, pasteurized process, American, without added vitamin D330 cal

Chicken breast tenders, breaded, uncooked263 cal

Chicken, thighs, frozen, breaded, reheated334 cal

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids88 cal

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium88 cal

Chicory, witloof, raw17 cal

Chrysanthemum, garland, raw24 cal

Chrysanthemum leaves, raw24 cal

Collards, frozen, chopped, cooked, boiled, drained, with salt36 cal

Collards, frozen, chopped, cooked, boiled, drained, without salt36 cal

Coriander (cilantro) leaves, raw23 cal

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt131 cal

Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt132 cal

Cowpeas, young pods with seeds, raw44 cal

Currants, red and white, raw56 cal

Dandelion greens, cooked, boiled, drained, with salt33 cal

Dandelion greens, cooked, boiled, drained, without salt33 cal

Dock, raw22 cal

Drumstick pods, raw37 cal

Egg substitute, liquid or frozen, fat free48 cal

Egg, white, raw, frozen, pasteurized48 cal

Egg, whole, cooked, omelet154 cal

Egg, whole, cooked, scrambled149 cal

Elderberries, raw73 cal

Endive, raw17 cal

Escarole, cooked, boiled, drained, no salt added15 cal

Fast foods, burrito, with beans and beef191 cal

Fast foods, chicken fillet sandwich, plain with pickles250 cal

Fennel, bulb, raw31 cal

Fish, herring eggs, Pacific, plain (Alaska Native)74 cal

Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar377 cal

Frankfurter, turkey223 cal

Frijoles rojos volteados (Refried beans, red, canned)144 cal

HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared136 cal

Hyacinth-beans, immature seeds, raw46 cal

KRAFT VELVEETA Pasteurized Process Cheese Spread303 cal

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw337 cal

Lima beans, large, mature seeds, canned79 cal

Mollusks, oyster, Pacific, raw81 cal

Mollusks, scallop, mixed species, imitation, made from surimi99 cal

Mushroom, beech0 cal

Mushroom, enoki0 cal

Mushroom, king oyster0 cal

Mushroom, maitake0 cal

Mushroom, oyster0 cal

Mushroom, pioppini0 cal

Mushrooms, morel, raw31 cal

Mustard greens, frozen, cooked, boiled, drained, with salt19 cal

Mustard greens, frozen, cooked, boiled, drained, without salt19 cal

Mustard greens, raw27 cal

Mustard spinach, (tendergreen), raw22 cal

Okra, raw33 cal

Pears, asian, raw42 cal

Peas and carrots, canned, no salt added, solids and liquids38 cal

Peas, edible-podded, boiled, drained, without salt42 cal

Peas, edible-podded, cooked, boiled, drained, with salt40 cal

Peas, edible-podded, frozen, cooked, boiled, drained, with salt50 cal

Peas, edible-podded, frozen, cooked, boiled, drained, without salt52 cal

Peas, edible-podded, frozen, unprepared42 cal

Peas, green, canned, no salt added, drained solids69 cal

Peas, green, canned, no salt added, solids and liquids53 cal

Peppers, jalapeno, raw29 cal

Pumpkin, canned, with salt34 cal

Pumpkin, canned, without salt34 cal

Raspberries, frozen, red, unsweetened56 cal

Restaurant, Chinese, chicken and vegetables95 cal

Sauerkraut, canned, solids and liquids19 cal

Sausage, Italian, pork, mild, raw290 cal

School Lunch, chicken nuggets, whole grain breaded270 cal

School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen248 cal

Shirataki noodles10 cal

Soup, bean with pork, canned, prepared with equal volume water63 cal

Soy sauce made from soy and wheat (shoyu)53 cal

Soy sauce made from soy and wheat (shoyu), low sodium57 cal

Spices, coriander leaf, dried279 cal

Spices, tarragon, dried295 cal

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)29 cal

Squash, winter, hubbard, cooked, boiled, mashed, with salt30 cal

Squash, winter, hubbard, cooked, boiled, mashed, without salt30 cal

T.G.I. FRIDAY'S, chicken fingers, from kids' menu330 cal

Tree fern, cooked, with salt40 cal

Tree fern, cooked, without salt40 cal

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt34 cal

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt35 cal

Turnip greens, raw32 cal

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added37 cal

Vegetables, mixed, frozen, cooked, boiled, drained, with salt60 cal

Vegetables, mixed, frozen, cooked, boiled, drained, without salt65 cal

Vitasoy USA Azumaya, Firm Tofu80 cal

Vitasoy USA, Organic Nasoya Firm Tofu84 cal

Vitasoy USA Organic Nasoya, Soft Tofu70 cal

Waxgourd, (chinese preserving melon), raw13 cal

WENDY'S, Ultimate Chicken Grill Sandwich179 cal

Yogurt, Greek, nonfat, plain, CHOBANI54 cal

Yogurt, Greek, plain, lowfat73 cal

Yogurt, Greek, plain, nonfat61 cal

Yogurt, Greek, whole, plain, CHOBANI82 cal

Abiyuch, raw69 cal

Babyfood, carrots and beef, strained59 cal

Beans, great northern, mature seeds, canned114 cal

Beans, great northern, mature seeds, canned, low sodium114 cal

Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)339 cal

Beans, kidney, all types, mature seeds, canned84 cal

Beans, kidney, red, mature seeds, canned, solids and liquids81 cal

Beans, pinto, mature seeds, canned, solids and liquids82 cal

Beans, pinto, mature seeds, canned, solids and liquids, low sodium82 cal

Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)33 cal

Beans, white, mature seeds, raw333 cal

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted358 cal

Blackberries, wild, raw (Alaska Native)52 cal

Broccoli, chinese, cooked22 cal

Broccoli, chinese, raw26 cal

Broccoli raab, raw22 cal

Brussels sprouts, cooked, boiled, drained, with salt36 cal

Brussels sprouts, cooked, boiled, drained, without salt36 cal

Cabbage, raw25 cal

Cabbage, red, cooked, boiled, drained, with salt29 cal

Cabbage, red, cooked, boiled, drained, without salt29 cal

CARRABBA'S ITALIAN GRILL, lasagne191 cal

Cauliflower, frozen, cooked, boiled, drained, with salt17 cal

Cauliflower, frozen, cooked, boiled, drained, without salt19 cal

Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked406 cal

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids139 cal

Chives, raw30 cal

CRACKER BARREL, chicken tenderloin platter, fried293 cal

Dock, cooked, boiled, drained, without salt20 cal

Fast foods, cheeseburger, double, regular patty and bun, with condiments282 cal

Fast foods, chicken, breaded and fried, boneless pieces, plain307 cal

Fish, herring, Atlantic, pickled262 cal

Flour, soy, defatted366 cal

Frankfurter, beef, pork, and turkey, fat free109 cal

Ginger root, pickled, canned, with artificial sweetener20 cal

Guavas, strawberry, raw69 cal

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt105 cal

Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt105 cal

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt103 cal

Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt103 cal

Lima beans, immature seeds, raw113 cal

Mushrooms, enoki, raw37 cal

Mushrooms, maitake, raw31 cal

Mushrooms, shiitake, raw34 cal

Mushrooms, straw, canned, drained solids32 cal

Mushrooms, white, microwaved35 cal

Okra, cooked, boiled, drained, with salt22 cal

Okra, cooked, boiled, drained, without salt22 cal

Olives, ripe, canned (jumbo-super colossal)81 cal

Onions, spring or scallions (includes tops and bulb), raw32 cal

Oranges, raw, with peel63 cal

Peas, edible-podded, raw42 cal

Peas, green, canned, regular pack, solids and liquids58 cal

Pepperoni, beef and pork, sliced504 cal

Peppers, hot pickled, canned22 cal

Peppers, jalapeno, canned, solids and liquids27 cal

Poultry salad sandwich spread200 cal

Pumpkin leaves, cooked, boiled, drained, with salt21 cal

Pumpkin leaves, cooked, boiled, drained, without salt21 cal

Restaurant, Chinese, beef and vegetables105 cal

Seeds, watermelon seed kernels, dried557 cal

SMART SOUP, Moroccan Chick Pea51 cal

Soup, bean with bacon, condensed, single brand117 cal

Soup, beef broth or bouillon, powder, dry213 cal

Soybeans, mature seeds, sprouted, cooked, steamed81 cal

Soybeans, mature seeds, sprouted, cooked, steamed, with salt81 cal

Squash, winter, acorn, cooked, baked, with salt56 cal

Squash, winter, acorn, cooked, baked, without salt56 cal

Turnip greens, frozen, unprepared22 cal

Vegetables, mixed, canned, drained solids49 cal

Vegetables, mixed, frozen, unprepared72 cal

Vitasoy USA, Nasoya Lite Firm Tofu54 cal

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