Low Calorie — GLP-1 Food Scores

100 calories or fewer — filling volume without the calorie load. Below are 2,080 foods, scored 0–100 for GLP-1 users and sorted best first.

Crustaceans, shrimp, cooked99 cal

Turkey, breast, smoked, lemon pepper flavor, 97% fat-free95 cal

Fish, tuna, light, canned in water, drained solids90 cal

Pastrami, beef, 98% fat-free95 cal

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated91 cal

Beef, variety meats and by-products, kidneys, raw99 cal

Chicken breast, deli, rotisserie seasoned, sliced, prepackaged98 cal

Crustaceans, crab, blue, raw87 cal

Crustaceans, crab, dungeness, raw86 cal

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated95 cal

Sea lion, Steller, kidney (Alaska Native)93 cal

Shrimp, cooked84 cal

Chicken breast, fat-free, mesquite flavor, sliced80 cal

Chicken breast, oven-roasted, fat-free, sliced79 cal

Mollusks, cuttlefish, mixed species, raw79 cal

Mollusks, snail, raw90 cal

Veal, variety meats and by-products, kidneys, raw99 cal

Lamb, New Zealand, imported, kidney, raw84 cal

Lamb, variety meats and by-products, kidneys, raw97 cal

Mollusks, squid, mixed species, raw92 cal

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated95 cal

Fish, surimi99 cal

Mollusks, clam, mixed species, raw86 cal

Mollusks, octopus, common, raw82 cal

Babyfood, meat, lamb, strained94 cal

Cockles, raw (Alaska Native)79 cal

Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)71 cal

Artichokes, (globe or french), cooked, boiled, drained, with salt51 cal

Artichokes, (globe or french), raw47 cal

Babyfood, meat, veal, strained81 cal

Blackberries, raw43 cal

Brussels sprouts, raw0 cal

Cheese, cottage, lowfat, 1% milkfat, lactose reduced74 cal

Cranberries, wild, bush, raw (Alaska Native)55 cal

Fireweed, young leaves, raw (Alaska Native)44 cal

Frozen novelties, Sugar Free, CREAMSICLE Pops49 cal

Grape leaves, canned69 cal

Grape leaves, raw93 cal

Lambsquarters, raw (Northern Plains Indians)47 cal

Lambsquarters, steamed (Northern Plains Indians)48 cal

Lemon peel, raw47 cal

Prickly pears, raw (Northern Plains Indians)42 cal

Spearmint, fresh44 cal

Stinging Nettles, blanched (Northern Plains Indians)42 cal

Sweet potato leaves, raw42 cal

Yambean (jicama), raw38 cal

Artichokes, (globe or french), cooked, boiled, drained, without salt53 cal

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt45 cal

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt45 cal

Babyfood, meat, beef, junior81 cal

Babyfood, meat, beef, strained81 cal

Boysenberries, frozen, unsweetened50 cal

Cattail, Narrow Leaf Shoots (Northern Plains Indians)25 cal

Cheese, cottage, lowfat, 1% milkfat, no sodium added72 cal

Drumstick leaves, raw64 cal

HOUSE FOODS Premium Firm Tofu85 cal

McDONALD'S, Bacon Ranch Salad with Grilled Chicken81 cal

Mollusks, mussel, blue, raw86 cal

Mollusks, scallop, mixed species, raw69 cal

Mushroom, lion's mane0 cal

Mustard, prepared, yellow61 cal

Peas, green (includes baby and lesuer types), canned, drained solids, unprepared68 cal

Peppermint, fresh70 cal

Raspberries, wild (Northern Plains Indians)62 cal

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated31 cal

Squash, winter, hubbard, baked, with salt50 cal

Squash, winter, hubbard, baked, without salt50 cal

Tofu, firm94 cal

Vitasoy USA, Organic Nasoya Extra Firm Tofu98 cal

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm92 cal

Artichokes, (globe or french), frozen, unprepared38 cal

Babyfood, meat, ham, junior97 cal

Babyfood, meat, ham, strained97 cal

Beans, black, mature seeds, canned, low sodium91 cal

Beans, black turtle, mature seeds, canned91 cal

Beef, variety meats and by-products, tripe, cooked, simmered94 cal

Brussels sprouts, frozen, cooked, boiled, drained, with salt42 cal

Brussels sprouts, frozen, cooked, boiled, drained, without salt42 cal

Brussels sprouts, frozen, unprepared41 cal

Cheese, cottage, creamed, large or small curd98 cal

Cheese, cottage, creamed, with fruit97 cal

Cheese, cottage, with vegetables95 cal

Chicory greens, raw23 cal

Collards, cooked, boiled, drained, with salt33 cal

Collards, cooked, boiled, drained, without salt33 cal

Collards, raw0 cal

Drumstick pods, cooked, boiled, drained, with salt36 cal

Drumstick pods, cooked, boiled, drained, without salt36 cal

Epazote, raw32 cal

Fish, herring eggs on giant kelp, Pacific (Alaska Native)63 cal

Gooseberries, raw44 cal

Kale, raw35 cal

Lamb, New Zealand, imported, testes, raw68 cal

Lambsquarters, raw43 cal

Loganberries, frozen55 cal

Mushrooms, Chanterelle, raw32 cal

Mushrooms, shiitake0 cal

Peas, green, raw81 cal

Soup, black bean, canned, condensed91 cal

Soy sauce made from soy (tamari)60 cal

Squash, winter, hubbard, raw40 cal

Tofu, extra firm, prepared with nigari83 cal

Vegetables, mixed, canned, solids and liquids36 cal

Vitasoy USA Azumaya, Extra Firm Tofu88 cal

Agave, raw (Southwest)68 cal

Babyfood, peas, dices, toddler64 cal

Beans, shellie, canned, solids and liquids30 cal

Beans, snap, green, frozen, all styles, microwaved33 cal

Beans, snap, green, microwaved33 cal

Beans, snap, yellow, cooked, boiled, drained, with salt35 cal

Beans, snap, yellow, cooked, boiled, drained, without salt35 cal

Beans, snap, yellow, raw31 cal

Beet greens, raw22 cal

Broadbeans, immature seeds, raw72 cal

Broccoli, cooked, boiled, drained, with salt35 cal

Broccoli, cooked, boiled, drained, without salt35 cal

Carrots, frozen, cooked, boiled, drained, with salt37 cal

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)36 cal

Cauliflower, green, cooked, no salt added32 cal

Cauliflower, green, cooked, with salt32 cal

Cheese, cottage, lowfat, 1% milkfat, with vegetables67 cal

Collards, frozen, chopped, unprepared33 cal

Dandelion greens, raw45 cal

Egg, white, raw, fresh52 cal

Eggs, Grade A, Large, egg white55 cal

Feijoa, raw61 cal

Guava sauce, cooked36 cal

Guavas, common, raw68 cal

Kohlrabi, raw27 cal

Kumquats, raw71 cal

Mushrooms, shiitake, stir-fried39 cal

Mustard greens, frozen, unprepared20 cal

Nance, frozen, unsweetened73 cal

Parsley, fresh36 cal

Peas, green, cooked, boiled, drained, with salt84 cal

Peas, green, cooked, boiled, drained, without salt84 cal

Pepper, banana, raw27 cal

Peppers, serrano, raw32 cal

Prickly pears, raw41 cal

Raspberries, puree, with seeds55 cal

Soup, black bean, canned, prepared with equal volume water46 cal

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt34 cal

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt34 cal

Taro leaves, raw42 cal

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78 cal

Turnip greens, cooked, boiled, drained, with salt20 cal

Turnip greens, cooked, boiled, drained, without salt20 cal

Turnip greens, frozen, cooked, boiled, drained, with salt29 cal

Turnip greens, frozen, cooked, boiled, drained, without salt29 cal

Vitasoy USA Organic Nasoya, Tofu Plus Firm74 cal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)59 cal

Balsam-pear (bitter gourd), pods, raw17 cal

Beans, snap, green, cooked, boiled, drained, with salt35 cal

Beans, snap, green, cooked, boiled, drained, without salt35 cal

Beans, snap, green, frozen, cooked, boiled, drained, with salt28 cal

Beans, snap, green, frozen, cooked, boiled, drained without salt28 cal

Beans, snap, green, raw0 cal

Beans, snap, yellow, frozen, all styles, unprepared33 cal

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt28 cal

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt28 cal

Beet greens, cooked, boiled, drained, with salt27 cal

Beet greens, cooked, boiled, drained, without salt27 cal

Blackberries, frozen, unsweetened64 cal

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)57 cal

Broadbeans (fava beans), mature seeds, canned71 cal

Broadbeans, immature seeds, cooked, boiled, drained, without salt62 cal

Broccoli, frozen, chopped, cooked, boiled, drained, with salt28 cal

Broccoli, frozen, chopped, cooked, boiled, drained, without salt28 cal

Broccoli, frozen, chopped, unprepared26 cal

Broccoli, frozen, spears, cooked, boiled, drained, with salt28 cal

Broccoli, frozen, spears, cooked, boiled, drained, without salt28 cal

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)29 cal

Broccoli raab, cooked25 cal

Cabbage, japanese style, fresh, pickled30 cal

Cabbage, mustard, salted28 cal

Cabbage, savoy, cooked, boiled, drained, with salt24 cal

Cabbage, savoy, cooked, boiled, drained, without salt24 cal

Cabbage, savoy, raw27 cal

Capers, canned23 cal

Carambola, (starfruit), raw31 cal

Carrots, cooked, boiled, drained, with salt35 cal

Carrots, cooked, boiled, drained, without salt35 cal

Cauliflower, green, raw31 cal

Chayote, fruit, cooked, boiled, drained, with salt22 cal

Chayote, fruit, cooked, boiled, drained, without salt24 cal

Cheese, cottage, lowfat, 2% milkfat84 cal

Cheese, cottage, nonfat, uncreamed, dry, large or small curd72 cal

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids88 cal

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium88 cal

Chicory, witloof, raw17 cal

Chrysanthemum, garland, raw24 cal

Chrysanthemum leaves, raw24 cal

Collards, frozen, chopped, cooked, boiled, drained, with salt36 cal

Collards, frozen, chopped, cooked, boiled, drained, without salt36 cal

Coriander (cilantro) leaves, raw23 cal

Cowpeas, young pods with seeds, raw44 cal

Currants, red and white, raw56 cal

Dandelion greens, cooked, boiled, drained, with salt33 cal

Dandelion greens, cooked, boiled, drained, without salt33 cal

Dock, raw22 cal

Drumstick pods, raw37 cal

Egg substitute, liquid or frozen, fat free48 cal

Egg, white, raw, frozen, pasteurized48 cal

Elderberries, raw73 cal

Endive, raw17 cal

Escarole, cooked, boiled, drained, no salt added15 cal

Fennel, bulb, raw31 cal

Fish, herring eggs, Pacific, plain (Alaska Native)74 cal

Hyacinth-beans, immature seeds, raw46 cal

Lima beans, large, mature seeds, canned79 cal

Mollusks, oyster, Pacific, raw81 cal

Mollusks, scallop, mixed species, imitation, made from surimi99 cal

Mushroom, beech0 cal

Mushroom, enoki0 cal

Mushroom, king oyster0 cal

Mushroom, maitake0 cal

Mushroom, oyster0 cal

Mushroom, pioppini0 cal

Mushrooms, morel, raw31 cal

Mustard greens, frozen, cooked, boiled, drained, with salt19 cal

Mustard greens, frozen, cooked, boiled, drained, without salt19 cal

Mustard greens, raw27 cal

Mustard spinach, (tendergreen), raw22 cal

Okra, raw33 cal

Pears, asian, raw42 cal

Peas and carrots, canned, no salt added, solids and liquids38 cal

Peas, edible-podded, boiled, drained, without salt42 cal

Peas, edible-podded, cooked, boiled, drained, with salt40 cal

Peas, edible-podded, frozen, cooked, boiled, drained, with salt50 cal

Peas, edible-podded, frozen, cooked, boiled, drained, without salt52 cal

Peas, edible-podded, frozen, unprepared42 cal

Peas, green, canned, no salt added, drained solids69 cal

Peas, green, canned, no salt added, solids and liquids53 cal

Peppers, jalapeno, raw29 cal

Pumpkin, canned, with salt34 cal

Pumpkin, canned, without salt34 cal

Raspberries, frozen, red, unsweetened56 cal

Restaurant, Chinese, chicken and vegetables95 cal

Sauerkraut, canned, solids and liquids19 cal

Shirataki noodles10 cal

Soup, bean with pork, canned, prepared with equal volume water63 cal

Soy sauce made from soy and wheat (shoyu)53 cal

Soy sauce made from soy and wheat (shoyu), low sodium57 cal

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)29 cal

Squash, winter, hubbard, cooked, boiled, mashed, with salt30 cal

Squash, winter, hubbard, cooked, boiled, mashed, without salt30 cal

Tree fern, cooked, with salt40 cal

Tree fern, cooked, without salt40 cal

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt34 cal

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt35 cal

Turnip greens, raw32 cal

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added37 cal

Vegetables, mixed, frozen, cooked, boiled, drained, with salt60 cal

Vegetables, mixed, frozen, cooked, boiled, drained, without salt65 cal

Vitasoy USA Azumaya, Firm Tofu80 cal

Vitasoy USA, Organic Nasoya Firm Tofu84 cal

Vitasoy USA Organic Nasoya, Soft Tofu70 cal

Waxgourd, (chinese preserving melon), raw13 cal

Yogurt, Greek, nonfat, plain, CHOBANI54 cal

Yogurt, Greek, plain, lowfat73 cal

Yogurt, Greek, plain, nonfat61 cal

Yogurt, Greek, whole, plain, CHOBANI82 cal

Abiyuch, raw69 cal

Arugula, baby, raw0 cal

Babyfood, carrots and beef, strained59 cal

Babyfood, carrots, toddler21 cal

Beans, kidney, all types, mature seeds, canned84 cal

Beans, kidney, red, mature seeds, canned, solids and liquids81 cal

Beans, pinto, mature seeds, canned, solids and liquids82 cal

Beans, pinto, mature seeds, canned, solids and liquids, low sodium82 cal

Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)33 cal

Blackberries, wild, raw (Alaska Native)52 cal

Broccoli, chinese, cooked22 cal

Broccoli, chinese, raw26 cal

Broccoli florets, steamed31 cal

Broccoli, flower clusters, raw28 cal

Broccoli, leaves, raw28 cal

Broccoli raab, raw22 cal

Broccoli, raw31 cal

Brussels sprouts, cooked, boiled, drained, with salt36 cal

Brussels sprouts, cooked, boiled, drained, without salt36 cal

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw24 cal

Cabbage, common (danish, domestic, and pointed types), stored, raw24 cal

Cabbage, raw25 cal

Cabbage, red, cooked, boiled, drained, with salt29 cal

Cabbage, red, cooked, boiled, drained, without salt29 cal

Carrots, mature, raw0 cal

Cauliflower, cooked, boiled, drained, with salt23 cal

Cauliflower, cooked, boiled, drained, without salt23 cal

Cauliflower, frozen, cooked, boiled, drained, with salt17 cal

Cauliflower, frozen, cooked, boiled, drained, without salt19 cal

Cauliflower, frozen, unprepared24 cal

Chili with beans, microwavable bowls100 cal

Chives, raw30 cal

Chrysanthemum, garland, cooked, boiled, drained, with salt20 cal

Chrysanthemum, garland, cooked, boiled, drained, without salt20 cal

Cranberries, raw46 cal

Dock, cooked, boiled, drained, without salt20 cal

Eggplant, cooked, boiled, drained, with salt33 cal

Eggplant, raw0 cal

Ginger root, pickled, canned, with artificial sweetener20 cal

Guavas, strawberry, raw69 cal

Hearts of palm, canned28 cal

Horseradish, prepared48 cal

Kale, cooked, boiled, drained, with salt44 cal

Lemons, raw, without peel29 cal

Lotus root, raw74 cal

Mollusks, oyster, eastern, wild, cooked, dry heat79 cal

Mushrooms, canned, drained solids25 cal

Mushrooms, enoki, raw37 cal

Mushrooms, maitake, raw31 cal

Mushrooms, oyster, raw33 cal

Mushrooms, shiitake, raw34 cal

Mushrooms, straw, canned, drained solids32 cal

Mushrooms, white, microwaved35 cal

Okra, cooked, boiled, drained, with salt22 cal

Okra, cooked, boiled, drained, without salt22 cal

Olives, ripe, canned (jumbo-super colossal)81 cal

Onions, spring or scallions (includes tops and bulb), raw32 cal

Onions, welsh, raw34 cal

Oranges, raw, with peel63 cal

Passion-fruit, (granadilla), purple, raw97 cal

Peas and carrots, frozen, cooked, boiled, drained, with salt48 cal

Peas and carrots, frozen, cooked, boiled, drained, without salt48 cal

Peas and carrots, frozen, unprepared53 cal

Peas, edible-podded, raw42 cal

Peas, green, canned, regular pack, solids and liquids58 cal

Peppers, hot pickled, canned22 cal

Peppers, jalapeno, canned, solids and liquids27 cal

Pumpkin leaves, cooked, boiled, drained, with salt21 cal

Pumpkin leaves, cooked, boiled, drained, without salt21 cal

Restaurant, Latino, tripe soup74 cal

SMART SOUP, French Lentil53 cal

SMART SOUP, Greek Minestrone40 cal

SMART SOUP, Moroccan Chick Pea51 cal

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve81 cal

Soup, vegetable beef, microwavable, ready-to-serve, single brand44 cal

Soybeans, mature seeds, sprouted, cooked, steamed81 cal

Soybeans, mature seeds, sprouted, cooked, steamed, with salt81 cal

Spinach, canned, regular pack, drained solids23 cal

Spinach, cooked, boiled, drained, with salt23 cal

Spinach, cooked, boiled, drained, without salt23 cal

Squash, winter, acorn, cooked, baked, with salt56 cal

Squash, winter, acorn, cooked, baked, without salt56 cal

Squash, winter, all varieties, cooked, baked, with salt37 cal

Squash, winter, all varieties, cooked, baked, without salt37 cal

Squash, winter, butternut, cooked, baked, with salt40 cal

Squash, winter, butternut, cooked, baked, without salt40 cal

Stew, hominy with mutton (Navajo)83 cal

Turnip greens and turnips, frozen, unprepared21 cal

Turnip greens, frozen, unprepared22 cal

Vegetables, mixed, canned, drained solids49 cal

Vegetables, mixed, frozen, unprepared72 cal

Vitasoy USA, Nasoya Lite Firm Tofu54 cal

Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)34 cal

Alfalfa seeds, sprouted, raw23 cal

Asparagus, cooked, boiled, drained22 cal

Asparagus, cooked, boiled, drained, with salt22 cal

Asparagus, frozen, unprepared24 cal

Asparagus, green, raw0 cal

Asparagus, raw20 cal

Babyfood, dinner, beef with vegetables96 cal

Babyfood, fruit, pears, strained42 cal

Babyfood, vegetables, green beans, junior24 cal

Babyfood, vegetables, green beans, strained27 cal

Babyfood, vegetables, spinach, creamed, strained37 cal

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt32 cal

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt34 cal

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt19 cal

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt19 cal

Bamboo shoots, raw27 cal

Beans, snap, green, canned, no salt added, drained solids22 cal

Cabbage, common, cooked, boiled, drained, with salt23 cal

Cabbage, cooked, boiled, drained, without salt23 cal

Carrots, baby, raw0 cal

Carrots, canned, no salt added, solids and liquids23 cal

Carrots, canned, regular pack, solids and liquids23 cal

Carrots, frozen, unprepared37 cal

Carrots, raw41 cal

Cauliflower, raw0 cal

Cauliflower rice, cooked25 cal

Chard, swiss, cooked, boiled, drained, with salt20 cal

Chard, swiss, cooked, boiled, drained, without salt20 cal

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt94 cal

Cowpeas (blackeyes), immature seeds, raw90 cal

Dill weed, fresh43 cal

Eggplant, cooked, boiled, drained, without salt35 cal

Frozen novelties, No Sugar Added CREAMSICLE Pops72 cal

Grapes, muscadine, raw57 cal

Jute, potherb, cooked, boiled, drained, with salt37 cal

Jute, potherb, cooked, boiled, drained, without salt37 cal

Kale, frozen, unprepared28 cal

Lambsquarters, cooked, boiled, drained, with salt32 cal

Lambsquarters, cooked, boiled, drained, without salt32 cal

Lettuce, cos or romaine, raw17 cal

Lima beans, immature seeds, canned, no salt added, solids and liquids71 cal

Lima beans, immature seeds, canned, regular pack, solids and liquids71 cal

Limes, raw30 cal

Malabar spinach, cooked23 cal

Mung beans, mature seeds, sprouted, raw30 cal

Mushroom, crimini0 cal

Mushroom, portabella0 cal

Mushrooms, portabella, exposed to ultraviolet light, grilled29 cal

Mushrooms, portabella, grilled29 cal

Mushrooms, white, cooked, boiled, drained, with salt28 cal

Mushrooms, white, cooked, boiled, drained, without salt28 cal

Mushrooms, white, stir-fried26 cal

Mustard greens, cooked, boiled, drained, with salt26 cal

Mustard greens, cooked, boiled, drained, without salt26 cal

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt16 cal

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt16 cal

Nopales, cooked, without salt15 cal

Nopales, raw16 cal

Okra, frozen, cooked, boiled, drained, with salt29 cal

Okra, frozen, unprepared30 cal

Onions, frozen, chopped, cooked, boiled, drained, without salt28 cal

Onions, frozen, chopped, unprepared29 cal

Onions, young green, tops only27 cal

Orange peel, raw97 cal

Parsnips, raw75 cal

Peas and onions, canned, solids and liquids51 cal

Peas and onions, frozen, unprepared70 cal

Pectin, liquid11 cal

Peppers, sweet, red, raw26 cal

Pimento, canned23 cal

Radishes, hawaiian style, pickled28 cal

Refried beans, canned, traditional, reduced sodium89 cal

Refried beans, canned, traditional style90 cal

Restaurant, Chinese, shrimp and vegetables78 cal

Rhubarb, frozen, uncooked21 cal

Rhubarb, raw21 cal

Rutabagas, cooked, boiled, drained, with salt30 cal

Rutabagas, cooked, boiled, drained, without salt30 cal

Rutabagas, raw37 cal

Sapodilla, raw83 cal

Sauce, chili, peppers, hot, immature green, canned20 cal

SILK Plus Fiber, soymilk41 cal

Soup, chicken mushroom, canned, condensed100 cal

Soup, minestrone, canned, chunky, ready-to-serve53 cal

Soup, minestrone, canned, reduced sodium, ready-to-serve50 cal

Spinach, canned, no salt added, solids and liquids19 cal

Spinach, raw23 cal

Squash, summer, scallop, cooked, boiled, drained, with salt16 cal

Squash, summer, scallop, cooked, boiled, drained, without salt16 cal

Squash, winter, acorn, cooked, boiled, mashed, with salt34 cal

Squash, winter, acorn, cooked, boiled, mashed, without salt34 cal

Taro, leaves, cooked, steamed, with salt24 cal

Taro leaves, cooked, steamed, without salt24 cal

Tofu, raw, regular, prepared with calcium sulfate76 cal

Tomatillos, raw32 cal

Tomatoes, grape, raw27 cal

Tomatoes, red, ripe, canned, packed in tomato juice16 cal

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added16 cal

Turnips, cooked, boiled, drained, with salt22 cal

Turnips, cooked, boiled, drained, without salt22 cal

Turnips, frozen, cooked, boiled, drained, with salt21 cal

Turnips, frozen, cooked, boiled, drained, without salt23 cal

Turnips, frozen, unprepared16 cal

Turnips, raw28 cal

Water convolvulus, cooked, boiled, drained, with salt20 cal

Water convolvulus, cooked, boiled, drained, without salt20 cal

Water convolvulus,raw19 cal

Yogurt, Greek, nonfat, vanilla, CHOBANI71 cal

Apricots, canned, water pack, with skin, solids and liquids27 cal

Arugula, raw25 cal

Asparagus, canned, drained solids19 cal

Asparagus, frozen, cooked, boiled, drained, with salt18 cal

Asparagus, frozen, cooked, boiled, drained, without salt18 cal

Babyfood, dinner, broccoli and chicken, junior62 cal

Babyfood, dinner, chicken noodle, junior74 cal

Babyfood, dinner, chicken noodle, strained74 cal

Babyfood, dinner, vegetables chicken, strained59 cal

Babyfood, fruit, pears and pineapple, junior44 cal

Babyfood, fruit, pears and pineapple, strained41 cal

Babyfood, fruit, pears, junior44 cal

Babyfood, green beans and turkey, strained51 cal

Babyfood, green beans, dices, toddler29 cal

Babyfood, vegetables, beets, strained34 cal

Babyfood, vegetables, carrots, junior32 cal

Babyfood, vegetables, carrots, strained26 cal

Babyfood, vegetables, garden vegetable, strained32 cal

Babyfood, vegetables, peas, strained50 cal

Bamboo shoots, canned, drained solids19 cal

Basil, fresh23 cal

Beans, chili, barbecue, ranch style, cooked97 cal

Beans, snap, canned, all styles, seasoned, solids and liquids16 cal

Beans, snap, green, canned, no salt added, solids and liquids15 cal

Beans, snap, green, canned, regular pack, solids and liquids15 cal

Beans, snap, yellow, canned, no salt added, drained solids20 cal

Beans, snap, yellow, canned, no salt added, solids and liquids15 cal

Beans, snap, yellow, canned, regular pack, drained solids20 cal

Beans, snap, yellow, canned, regular pack, solids and liquids15 cal

Beets, canned, drained solids31 cal

Beets, raw0 cal

Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan61 cal

Bulgur, cooked83 cal

Cabbage, bok choy, raw0 cal

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt14 cal

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt14 cal

Cabbage, kimchi15 cal

CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup49 cal

Cardoon, cooked, boiled, drained, with salt20 cal

Cardoon, cooked, boiled, drained, without salt22 cal

Cardoon, raw17 cal

Carrots, canned, no salt added, drained solids25 cal

Carrots, canned, regular pack, drained solids25 cal

Celery, cooked, boiled, drained, with salt18 cal

Celery, cooked, boiled, drained, without salt18 cal

Celtuce, raw18 cal

Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt43 cal

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt43 cal

Cereals, WHEATENA, cooked with water56 cal

Chard, swiss, raw19 cal

Chayote, fruit, raw19 cal

Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt97 cal

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain77 cal

Eggplant, pickled49 cal

Fish, gefiltefish, commercial, sweet recipe84 cal

HOUSE FOODS Premium Soft Tofu59 cal

Mammy-apple, (mamey), raw51 cal

McDONALD'S, Bacon Ranch Salad without chicken61 cal

McDONALD'S, Side Salad20 cal

Mollusks, oyster, eastern, canned68 cal

MORI-NU, Tofu, silken, extra firm55 cal

MORI-NU, Tofu, silken, firm62 cal

MORI-NU, Tofu, silken, lite extra firm38 cal

Mushrooms, portabella, exposed to ultraviolet light, raw22 cal

Mushrooms, portabella, raw22 cal

Mushrooms, white button0 cal

Nance, canned, syrup, drained95 cal

New zealand spinach, cooked, boiled, drained, with salt12 cal

New Zealand spinach, cooked, boiled, drained, without salt12 cal

New Zealand spinach, raw14 cal

Oat bran, cooked40 cal

Onions, frozen, chopped, cooked, boiled, drained, with salt26 cal

Onions, frozen, whole, cooked, boiled, drained, with salt26 cal

Parsnips, cooked, boiled, drained, with salt71 cal

Peaches, canned, water pack, solids and liquids24 cal

Peas and carrots, canned, regular pack, solids and liquids38 cal

Peas and onions, frozen, cooked, boiled, drained, with salt45 cal

Peas and onions, frozen, cooked, boiled, drained, without salt45 cal

Peas, green, canned, seasoned, solids and liquids50 cal

Peppers, chili, green, canned21 cal

Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids21 cal

Peppers, hot chili, red, canned, excluding seeds, solids and liquids21 cal

Peppers, sweet, green, frozen, chopped, unprepared20 cal

Peppers, sweet, green, raw20 cal

Peppers, sweet, red, frozen, chopped, unprepared20 cal

Plums, wild (Northern Plains Indians)91 cal

Pokeberry shoots, (poke), cooked, boiled, drained, with salt20 cal

Pokeberry shoots, (poke), cooked, boiled, drained, without salt20 cal

Pokeberry shoots, (poke), raw23 cal

Radishes, oriental, cooked, boiled, drained, with salt17 cal

Radishes, oriental, cooked, boiled, drained, without salt17 cal

Radishes, oriental, raw18 cal

Radishes, raw16 cal

Radishes, white icicle, raw14 cal

Restaurant, Chinese, chicken chow mein85 cal

Sauce, pizza, canned, ready-to-serve54 cal

SMART SOUP, Indian Bean Masala57 cal

Soup, broccoli cheese, canned, condensed, commercial87 cal

Soup, chicken gumbo, canned, condensed45 cal

Soup, fish, homemade (Alaska Native)72 cal

Spaghetti, with meatballs in tomato sauce, canned100 cal

Spinach, baby0 cal

Spinach, canned, regular pack, solids and liquids19 cal

Spinach, mature0 cal

Squash, Indian, cooked, boiled (Navajo)16 cal

Squash, summer, all varieties, cooked, boiled, drained, with salt20 cal

Squash, summer, all varieties, cooked, boiled, drained, without salt20 cal

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt13 cal

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt25 cal

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt25 cal

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt14 cal

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt17 cal

Squash, summer, zucchini, includes skin, frozen, unprepared17 cal

Squash, winter, acorn, raw0 cal

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt27 cal

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt27 cal

Squash, winter, spaghetti, raw31 cal

Stew, moose (Alaska Native)55 cal

Stew, pinto bean and hominy, badufsuki (Hopi)32 cal

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)35 cal

Sweet potato leaves, cooked, steamed, with salt35 cal

Sweet potato leaves, cooked, steamed, without salt35 cal

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)61 cal

Tomato products, canned, sauce24 cal

Tomato sauce, canned, no salt added24 cal

Turnip greens, canned, no salt added19 cal

Turnip greens, canned, solids and liquids14 cal

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS31 cal

Almond milk latte, unsweetened45 cal

Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)58 cal

Apricots, canned, water pack, without skin, solids and liquids22 cal

Asparagus, canned, no salt added, solids and liquids15 cal

Asparagus, canned, regular pack, solids and liquids15 cal

Babyfood, cereal, egg yolks and bacon, junior79 cal

Babyfood, dinner, pasta with vegetables60 cal

Babyfood, dinner, vegetables and lamb, junior51 cal

Babyfood, dinner, vegetables and noodles and turkey, strained44 cal

Babyfood, dinner, vegetables and turkey, strained48 cal

Babyfood, mashed cheddar potatoes and broccoli, toddlers48 cal

Babyfood, meat, beef with vegetables, toddler69 cal

Babyfood, peas and brown rice64 cal

Babyfood, vegetable, butternut squash and corn50 cal

Babyfood, vegetables, mix vegetables junior36 cal

Babyfood, vegetables, mix vegetables strained36 cal

Babyfood, vegetables, squash, junior24 cal

Babyfood, vegetables, squash, strained28 cal

Bamboo shoots, cooked, boiled, drained, with salt11 cal

Bamboo shoots, cooked, boiled, drained, without salt12 cal

Beans, baked, canned, with pork and tomato sauce94 cal

Beans, mung, mature seeds, sprouted, canned, drained solids12 cal

Beets, canned, no salt added, solids and liquids28 cal

Beets, canned, regular pack, solids and liquids30 cal

Beets, cooked, boiled, drained44 cal

Beets, cooked, boiled. drained, with salt44 cal

Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice29 cal

Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan57 cal

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)51 cal

Blueberries, wild, raw (Alaska Native)61 cal

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt12 cal

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt12 cal

Cabbage, chinese (pak-choi), raw13 cal

Cabbage, chinese (pe-tsai), raw16 cal

CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup47 cal

Celeriac, cooked, boiled, drained, without salt27 cal

Celeriac, raw42 cal

Cress, garden, raw32 cal

Drumstick leaves, cooked, boiled, drained, with salt60 cal

Drumstick leaves, cooked, boiled, drained, without salt60 cal

Eggs, large, whole72 cal

Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt54 cal

Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt56 cal

Gourd, dishcloth (towelgourd), raw20 cal

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt13 cal

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt15 cal

Kohlrabi, cooked, boiled, drained, with salt29 cal

Kohlrabi, cooked, boiled, drained, without salt29 cal

Lettuce, butterhead (includes boston and bibb types), raw13 cal

Lettuce, iceberg (includes crisphead types), raw14 cal

MORI-NU, Tofu, silken, lite firm37 cal

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt19 cal

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt21 cal

Mushroom, white, exposed to ultraviolet light, raw22 cal

Mushrooms, white, raw22 cal

Naranjilla (lulo) pulp, frozen, unsweetened25 cal

Nuts, coconut water (liquid from coconuts)19 cal

Onions, canned, solids and liquids19 cal

Onions, frozen, whole, unprepared35 cal

Onions, raw40 cal

Oranges, raw, all commercial varieties47 cal

Oranges, raw, California, valencias49 cal

Oranges, raw, Florida46 cal

Parsnips, cooked, boiled, drained, without salt71 cal

Pears, canned, water pack, solids and liquids29 cal

Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)63 cal

Peppers, bell, green, raw0 cal

Peppers, bell, red, raw0 cal

Peppers, bell, yellow, raw0 cal

Peppers, hungarian, raw29 cal

Peppers, sweet, green, canned, solids and liquids18 cal

Peppers, sweet, green, cooked, boiled, drained, with salt26 cal

Peppers, sweet, green, cooked, boiled, drained, without salt28 cal

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt18 cal

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt16 cal

Peppers, sweet, red, canned, solids and liquids18 cal

Peppers, sweet, red, cooked, boiled, drained, with salt26 cal

Peppers, sweet, red, cooked, boiled, drained, without salt28 cal

Peppers, sweet, red, frozen, chopped, boiled, drained, with salt16 cal

Peppers, sweet, red, frozen, chopped, boiled, drained, without salt16 cal

Peppers, sweet, yellow, raw27 cal

Pickles, cucumber, dill or kosher dill12 cal

Pickles, cucumber, dill, reduced sodium12 cal

Pickles, cucumber, sour11 cal

Pickles, cucumber, sour, low sodium11 cal

Pomegranates, raw83 cal

Potatoes, raw, skin58 cal

Pumpkin, cooked, boiled, drained, with salt18 cal

Pumpkin, cooked, boiled, drained, without salt20 cal

Pumpkin, flowers, cooked, boiled, drained, with salt15 cal

Pumpkin flowers, cooked, boiled, drained, without salt15 cal

Radicchio, raw23 cal

Restaurant, Chinese, vegetable chow mein, without meat or noodles43 cal

Salmonberries, raw (Alaska Native)47 cal

Sauce, salsa, ready-to-serve29 cal

Seaweed, laver, raw35 cal

Seaweed, spirulina, raw26 cal

SILK Plus for Bone Health, soymilk41 cal

SMART SOUP, Thai Coconut Curry36 cal

SMART SOUP, Vietnamese Carrot Lemongrass44 cal

Soup, beef and vegetables, canned, ready-to-serve48 cal

Soup, beef and vegetables, reduced sodium, canned, ready-to-serve42 cal

Soup, cheese, canned, condensed82 cal

Soup, chicken and vegetable, canned, ready-to-serve33 cal

Soup, chicken gumbo, canned, prepared with equal volume water23 cal

Soup, chicken noodle, canned, condensed48 cal

Soup, chicken noodle, reduced sodium, canned, ready-to-serve41 cal

Soup, chunky chicken noodle, canned, ready-to-serve41 cal

Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve70 cal

Soup, HEALTHY CHOICE Chicken and Rice Soup, canned37 cal

Soup, HEALTHY CHOICE Chicken Noodle Soup, canned41 cal

Soup, HEALTHY CHOICE Garden Vegetable Soup, canned51 cal

Soup, pea, green, canned, prepared with equal volume water61 cal

Soup, pea, low sodium, prepared with equal volume water62 cal

Soup, vegetable beef, canned, condensed63 cal

Soup, vegetable beef, canned, prepared with equal volume water31 cal

Soup, vegetable soup, condensed, low sodium, prepared with equal volume water33 cal

Soy sauce made from hydrolyzed vegetable protein60 cal

Squash, summer, all varieties, raw16 cal

Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt19 cal

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt19 cal

Squash, summer, crookneck and straightneck, frozen, unprepared20 cal

Squash, summer, crookneck and straightneck, raw19 cal

Squash, summer, scallop, raw18 cal

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt15 cal

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt15 cal

Squash, summer, zucchini, includes skin, raw17 cal

Squash, winter, all varieties, raw34 cal

Squash, winter, butternut, raw0 cal

Squash, zucchini, baby, raw21 cal

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup43 cal

Tomato and vegetable juice, low sodium22 cal

Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)82 cal

Tomato products, canned, puree, with salt added38 cal

Tomato products, canned, puree, without salt added38 cal

Tomato products, canned, sauce, spanish style33 cal

Tomato products, canned, sauce, with herbs and cheese59 cal

Tomato products, canned, sauce, with mushrooms35 cal

Tomato products, canned, sauce, with onions42 cal

Tomato products, canned, sauce, with tomato tidbits32 cal

Tomato, roma0 cal

Tomato, sauce, canned, with salt added0 cal

Tomatoes, crushed, canned0 cal

Tomatoes, green, raw23 cal

Tomatoes, orange, raw16 cal

Tomatoes, red, ripe, canned, stewed26 cal

Tomatoes, red, ripe, raw, year round average18 cal

Waterchestnuts, chinese, canned, solids and liquids50 cal

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt11 cal

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt14 cal

Winged beans, immature seeds, raw49 cal

Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI93 cal

Yogurt, Greek, 2% fat, strawberry banana, CHOBANI88 cal

Yogurt, Greek, nonfat, lemon blend, CHOBANI78 cal

Yogurt, Greek, vanilla, lowfat95 cal

Yogurt, Greek, vanilla, nonfat78 cal

Zucchini noodles16 cal

Acerola juice, raw23 cal

Acerola, (west indian cherry), raw32 cal

Acorn stew (Apache)95 cal

Apples, raw, golden delicious, with skin57 cal

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)52 cal

Apples, raw, without skin, cooked, boiled53 cal

Apples, raw, without skin, cooked, microwave56 cal

Apricots, raw48 cal

Babyfood, apples, dices, toddler50 cal

Babyfood, apples with ham, strained62 cal

Babyfood, cereal, with egg yolks, junior52 cal

Babyfood, cereal, with egg yolks, strained51 cal

Babyfood, dinner, apples and chicken, strained65 cal

Babyfood, dinner, beef noodle, junior57 cal

Babyfood, dinner, beef noodle, strained63 cal

Babyfood, dinner, chicken soup, strained50 cal

Babyfood, dinner, chicken stew, toddler78 cal

Babyfood, dinner, mixed vegetable, junior34 cal

Babyfood, dinner, vegetables and beef, junior77 cal

Babyfood, dinner, vegetables and beef, strained77 cal

Babyfood, dinner, vegetables and noodles and turkey, junior52 cal

Babyfood, dinner, vegetables and turkey, junior53 cal

Babyfood, dinner, vegetables, noodles and chicken, strained63 cal

Babyfood, fruit, applesauce and pineapple, strained37 cal

Babyfood, fruit, applesauce, junior37 cal

Babyfood, fruit, applesauce, strained41 cal

Babyfood, vegetable, green beans and potatoes62 cal

Beef stew, canned entree99 cal

Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E21 cal

Beverages, cocoa mix, with aspartame, powder, prepared with water29 cal

Beverages, coffee substitute, cereal grain beverage, prepared with water6 cal

Beverages, CYTOSPORT, Muscle Milk, ready-to-drink52 cal

Beverages, OCEAN SPRAY, Diet Cran Cherry4 cal

Beverages, OCEAN SPRAY, Diet Cranberry Juice4 cal

Beverages, OCEAN SPRAY, Light Cranberry19 cal

Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice26 cal

Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape23 cal

Burdock root, raw72 cal

CAMPBELL'S CHUNKY, New England Clam Chowder81 cal

CAMPBELL'S, Cream of Mushroom Soup, condensed81 cal

Cereals, WHEATENA, cooked with water, with salt59 cal

Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork83 cal

Cress, garden, cooked, boiled, drained, with salt23 cal

Cress, garden, cooked, boiled, drained, without salt23 cal

Cucumber, peeled, raw10 cal

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids30 cal

Gourd, white-flowered (calabash), raw14 cal

Grapefruit, raw, pink and red and white, all areas32 cal

Grapefruit, raw, pink and red, Florida30 cal

Grapefruit, raw, white, all areas33 cal

Gravy, beef, canned, ready-to-serve53 cal

Gravy, HEINZ Home Style, savory beef39 cal

Gravy, mushroom, canned50 cal

Gravy, turkey, canned, ready-to-serve51 cal

Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA66 cal

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt31 cal

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt31 cal

Lemon juice from concentrate, bottled, REAL LEMON17 cal

Lemon juice from concentrate, canned or bottled17 cal

Lotus root, cooked, boiled, drained, with salt66 cal

Lotus root, cooked, boiled, drained, without salt66 cal

Melon, banana (Navajo)21 cal

Melons, casaba, raw28 cal

Mollusks, oyster, eastern, farmed, cooked, dry heat79 cal

Mollusks, oyster, eastern, wild, raw51 cal

Mulberries, raw43 cal

Mung beans, mature seeds, sprouted, cooked, stir-fried50 cal

Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw22 cal

Mushrooms, brown, italian, or crimini, raw22 cal

Nutritional supplement for people with diabetes, liquid88 cal

Onions, cooked, boiled, drained, with salt42 cal

Onions, sweet, raw32 cal

Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)49 cal

Papayas, raw43 cal

Pears, raw57 cal

Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)67 cal

Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)66 cal

Pears, raw, red anjou62 cal

Peppers, bell, orange, raw0 cal

Peppers, hot chili, green, raw40 cal

Peppers, hot chili, red, raw40 cal

Persimmons, japanese, raw70 cal

Potatoes, boiled, cooked in skin, skin, with salt78 cal

Potatoes, boiled, cooked in skin, skin, without salt78 cal

Potatoes, canned, drained solids, no salt added60 cal

Potatoes, scalloped, home-prepared with butter88 cal

Potatoes, scalloped, home-prepared with margarine88 cal

Salsify, cooked, boiled, drained, with salt68 cal

Salsify, cooked, boiled, drained, without salt68 cal

Sauce, enchilada, red, mild, ready to serve30 cal

Sauce, peppers, hot, chili, mature red, canned21 cal

Sauce, ready-to-serve, pepper or hot11 cal

Sauce, ready-to-serve, pepper, TABASCO12 cal

Shallots, raw72 cal

SILK Light Plain, soymilk29 cal

SILK Light Vanilla, soymilk33 cal

SILK Plain, soymilk41 cal

SILK Plus Omega-3 DHA, soymilk45 cal

SILK Unsweetened, soymilk33 cal

SILK Vanilla, soymilk41 cal

SMART SOUP, Santa Fe Corn Chowder55 cal

Soup, beef noodle, canned, prepared with equal volume water34 cal

Soup, cheese, canned, prepared with equal volume water63 cal

Soup, chicken corn chowder, chunky, ready-to-serve, single brand99 cal

Soup, chicken noodle, canned, prepared with equal volume water24 cal

Soup, chicken rice, canned, chunky, ready-to-serve53 cal

Soup, chicken vegetable, canned, condensed61 cal

Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve65 cal

Soup, chicken with rice, canned, prepared with equal volume water24 cal

Soup, chunky vegetable, canned, ready-to-serve39 cal

Soup, clam chowder, manhattan, canned, prepared with equal volume water30 cal

Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve56 cal

Soup, clam chowder, new england, canned, prepared with equal volume water35 cal

Soup, cream of celery, canned, prepared with equal volume water37 cal

Soup, cream of mushroom, canned, condensed79 cal

Soup, cream of mushroom, canned, prepared with equal volume water39 cal

Soup, cream of onion, canned, prepared with equal volume water44 cal

Soup, egg drop, Chinese restaurant27 cal

Soup, hot and sour, Chinese restaurant39 cal

Soup, minestrone, canned, prepared with equal volume water34 cal

Soup, mushroom barley, canned, prepared with equal volume water30 cal

Soup, mushroom with beef stock, canned, prepared with equal volume water35 cal

Soup, onion, canned, condensed46 cal

Soup, onion, dry, mix, prepared with water12 cal

Soup, tomato, low sodium, with water30 cal

Soup, turkey noodle, canned, prepared with equal volume water28 cal

Soup, vegetable, canned, low sodium, condensed65 cal

Soup, vegetable with beef broth, canned, prepared with equal volume water33 cal

Soup, vegetarian vegetable, canned, prepared with equal volume water28 cal

Soursop, raw66 cal

Soymilk (All flavors), enhanced45 cal

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D43 cal

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D33 cal

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D34 cal

Soymilk, original and vanilla, light, with added calcium, vitamins A and D30 cal

Soymilk, original and vanilla, unfortified54 cal

Split pea soup, canned, reduced sodium, prepared with water or ready-to serve71 cal

Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve68 cal

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids63 cal

Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt93 cal

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt93 cal

Succotash, (corn and limas), frozen, unprepared93 cal

Tomato juice, canned, with salt added17 cal

Tomato juice, canned, without salt added17 cal

Tomato products, canned, sauce, with onions, green peppers, and celery41 cal

Tomato, puree, canned0 cal

Tomatoes, red, ripe, cooked18 cal

Tomatoes, red, ripe, cooked, with salt18 cal

Tomatoes, whole, canned, solids and liquids, with salt added0 cal

Tomatoes, yellow, raw15 cal

Turkey and gravy, frozen67 cal

Vegetable juice cocktail, canned22 cal

Vegetable juice cocktail, low sodium, canned19 cal

Vitasoy USA, Organic Nasoya Silken Tofu47 cal

Vitasoy USA, Vitasoy Organic Classic Original Soymilk47 cal

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk44 cal

Watercress, raw11 cal

Yogurt, Greek, 2%fat, coconut blend, CHOBANI92 cal

Yogurt, Greek, nonfat, peach, CHOBANI80 cal

Alcoholic beverage, beer, light29 cal

Alcoholic beverage, beer, light, BUD LIGHT29 cal

Alcoholic beverage, beer, light, BUDWEISER SELECT28 cal

Alcoholic beverage, beer, light, higher alcohol46 cal

Alcoholic beverage, beer, light, low carb27 cal

Alcoholic beverage, beer, regular, all43 cal

Alcoholic beverage, beer, regular, BUDWEISER41 cal

Alcoholic beverage, wine, light49 cal

Alcoholic beverage, wine, table, all83 cal

Alcoholic beverage, wine, table, red85 cal

Alcoholic Beverage, wine, table, red, Barbera85 cal

Alcoholic Beverage, wine, table, red, Burgundy86 cal

Alcoholic Beverage, wine, table, red, Cabernet Franc83 cal

Alcoholic Beverage, wine, table, red, Cabernet Sauvignon83 cal

Alcoholic Beverage, wine, table, red, Carignane74 cal

Alcoholic Beverage, wine, table, red, Claret83 cal

Alcoholic Beverage, wine, table, red, Gamay78 cal

Alcoholic Beverage, wine, table, red, Lemberger80 cal

Alcoholic Beverage, wine, table, red, Merlot83 cal

Alcoholic Beverage, wine, table, red, Mouvedre88 cal

Alcoholic Beverage, wine, table, red, Petite Sirah85 cal

Alcoholic Beverage, wine, table, red, Pinot Noir82 cal

Alcoholic Beverage, wine, table, red, Sangiovese86 cal

Alcoholic Beverage, wine, table, red, Syrah83 cal

Alcoholic Beverage, wine, table, red, Zinfandel88 cal

Alcoholic beverage, wine, table, white82 cal

Alcoholic beverage, wine, table, white, Chardonnay84 cal

Alcoholic beverage, wine, table, white, Chenin Blanc80 cal

Alcoholic beverage, wine, table, white, Fume Blanc82 cal

Alcoholic beverage, wine, table, white, Gewurztraminer81 cal

Alcoholic beverage, wine, table, white, Muller Thurgau76 cal

Alcoholic beverage, wine, table, white, Muscat82 cal

Alcoholic beverage, wine, table, white, Pinot Blanc81 cal

Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)83 cal

Alcoholic beverage, wine, table, white, Riesling80 cal

Alcoholic beverage, wine, table, white, Sauvignon Blanc81 cal

Alcoholic beverage, wine, table, white, Semillon82 cal

Alcoholic beverages, beer, higher alcohol58 cal

Alcoholic beverages, wine, rose83 cal

Almond milk, unsweetened, plain, refrigerated0 cal

Almond milk, unsweetened, plain, shelf stable0 cal

Amaranth leaves, cooked, boiled, drained, with salt21 cal

Amaranth leaves, cooked, boiled, drained, without salt21 cal

Amaranth leaves, raw23 cal

Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)57 cal

Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)59 cal

Babyfood, dinner, chicken and rice51 cal

Babyfood, dinner, macaroni and tomato and beef, junior59 cal

Babyfood, dinner, macaroni and tomato and beef, strained61 cal

Babyfood, dinner, turkey and rice, junior56 cal

Babyfood, dinner, turkey and rice, strained52 cal

Babyfood, dinner, turkey, rice, and vegetables, toddler60 cal

Babyfood, dinner, vegetables and chicken, junior53 cal

Babyfood, dinner, vegetables, noodles and chicken, junior64 cal

Babyfood, fruit, applesauce and apricots, junior47 cal

Babyfood, fruit, applesauce and apricots, strained44 cal

Babyfood, fruit, applesauce and pineapple, junior39 cal

Babyfood, GERBER, 3rd Foods, apple, mango and kiwi48 cal

Babyfood, vegetables, corn, creamed, strained57 cal

Balsam-pear (bitter gourd), leafy tips, raw30 cal

Beans, baked, canned, plain or vegetarian94 cal

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt33 cal

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt33 cal

Beans, kidney, mature seeds, sprouted, raw29 cal

Beans, liquid from stewed kidney beans47 cal

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt20 cal

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt22 cal

Beans, snap, green, canned, regular pack, drained solids21 cal

Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink38 cal

Beverages, almond milk, unsweetened, shelf stable15 cal

Beverages, aloe vera juice drink, fortified with Vitamin C15 cal

Beverages, Apple juice drink, light, fortified with vitamin C22 cal

Beverages, carbonated, limeade, high caffeine17 cal

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine2 cal

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine1 cal

Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0 cal

Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners20 cal

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D231 cal

Beverages, Coconut water, ready-to-drink, unsweetened18 cal

Beverages, coffee, brewed, breakfast blend2 cal

Beverages, coffee, brewed, espresso, restaurant-prepared9 cal

Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated9 cal

Beverages, coffee, instant, chicory3 cal

Beverages, coffee, instant, decaffeinated, prepared with water2 cal

Beverages, coffee, instant, regular, prepared with water2 cal

Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened36 cal

Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk65 cal

Beverages, cranberry-apple juice drink, low calorie, with vitamin C added19 cal

Beverages, DANNON, water, bottled, non-carbonated, with Fluoride0 cal

Beverages, Energy drink, AMP, sugar free2 cal

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B125 cal

Beverages, Energy drink, ROCKSTAR, sugar free4 cal

Beverages, Energy Drink, sugar free4 cal

Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor1 cal

Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C21 cal

Beverages, MONSTER energy drink, low carb5 cal

Beverages, MOTTS, Apple juice light, fortified with vitamin C22 cal

Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink15 cal

Beverages, Orange juice, light, No pulp21 cal

Beverages, PEPSICO QUAKER, Gatorade G2, low calorie8 cal

Beverages, POWERADE, Zero, Mixed Berry0 cal

Beverages, Propel Zero, fruit-flavored, non-carbonated5 cal

Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet2 cal

Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet2 cal

Beverages, tea, black, brewed, prepared with distilled water1 cal

Beverages, tea, black, brewed, prepared with tap water1 cal

Beverages, tea, black, brewed, prepared with tap water, decaffeinated1 cal

Beverages, tea, black, ready to drink, decaffeinated, diet0 cal

Beverages, tea, black, ready-to-drink, lemon, diet1 cal

Beverages, tea, black, ready-to-drink, peach, diet1 cal

Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1 cal

Beverages, tea, green, ready-to-drink, diet4 cal

Beverages, tea, herb, brewed, chamomile1 cal

Beverages, tea, herb, other than chamomile, brewed1 cal

Beverages, tea, instant, lemon, diet2 cal

Beverages, tea, instant, unsweetened, prepared with water1 cal

Beverages, tea, Oolong, brewed1 cal

Beverages, tea, ready-to-drink, lemon, diet2 cal

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B124 cal

Beverages, Tropical Punch, ready-to-drink10 cal

Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend4 cal

Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley4 cal

Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi4 cal

Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend4 cal

Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C4 cal

Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories5 cal

Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors22 cal

Beverages, Wine, non-alcoholic6 cal

Beverages, ZEVIA, cola0 cal

Beverages, ZEVIA, cola, caffeine free0 cal

Borage, cooked, boiled, drained, with salt25 cal

Borage, cooked, boiled, drained, without salt25 cal

Borage, raw21 cal

Broccoli, stalks, raw28 cal

Butterbur, canned3 cal

Butterbur, cooked, boiled, drained, with salt8 cal

Butterbur, cooked, boiled, drained, without salt8 cal

Butterbur, (fuki), raw14 cal

Buttermilk, low fat0 cal

Cabbage, napa, cooked12 cal

CAMPBELL'S CHUNKY, Hearty Beef Barley Soup56 cal

Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0 cal

Celery, raw0 cal

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt55 cal

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)68 cal

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt71 cal

Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt71 cal

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt61 cal

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt61 cal

Cherimoya, raw75 cal

Cherries, sour, canned, water pack, drained42 cal

Cherries, sour, red, canned, water pack, solids and liquids36 cal

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)46 cal

Clementines, raw47 cal

Cold brew coffee, black5 cal

Cornsalad, raw21 cal

Cowpeas, leafy tips, cooked, boiled, drained, with salt22 cal

Cowpeas, leafy tips, cooked, boiled, drained, without salt22 cal

Cowpeas, leafy tips, raw29 cal

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener19 cal

Cream, half and half, lowfat72 cal

Cucumber, with peel, raw0 cal

Dock, cooked, boiled, drained, with salt20 cal

Electrolyte water, sugar-free5 cal

Fiddlehead ferns, frozen, unprepared34 cal

Fiddlehead ferns, raw34 cal

Figs, canned, water pack, solids and liquids53 cal

Fish broth16 cal

Fluid replacement, electrolyte solution (include PEDIALYTE)10 cal

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops21 cal

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids32 cal

Fruit juice smoothie, NAKED JUICE, BLUE MACHINE71 cal

Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water20 cal

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY37 cal

Grapefruit, raw, pink and red, all areas42 cal

Gravy, au jus, canned16 cal

Gravy, chicken, canned or bottled, ready-to-serve48 cal

Gravy, HEINZ Home Style, classic chicken46 cal

Gravy, meat or poultry, low sodium, prepared53 cal

Heavy whipping cream45 cal

Hominy, canned, white72 cal

Hominy, canned, yellow72 cal

Iced coffee, unsweet10 cal

Kale, frozen, cooked, boiled, drained, without salt36 cal

Kefir, lowfat, plain, LIFEWAY43 cal

Lemon juice from concentrate, bottled, CONCORD24 cal

Lemon juice, raw22 cal

Lemonade, powder, prepared with water14 cal

Lettuce, iceberg, raw0 cal

Lettuce, leaf, green, raw0 cal

Lettuce, leaf, red, raw0 cal

Lettuce, romaine, green, raw0 cal

Lime juice, canned or bottled, unsweetened21 cal

Loquats, raw47 cal

Margarine-like, vegetable oil spread, fat free, liquid, with salt43 cal

Margarine-like, vegetable oil spread, fat-free, tub44 cal

Melon balls, frozen33 cal

Milk, buttermilk, fluid, cultured, lowfat40 cal

Milk, buttermilk, fluid, cultured, reduced fat56 cal

Milk, buttermilk, fluid, whole62 cal

Milk, filled, fluid, with blend of hydrogenated vegetable oils63 cal

Milk, filled, fluid, with lauric acid oil63 cal

Milk, fluid, 1% fat, without added vitamin A and vitamin D42 cal

Milk, fluid, nonfat, calcium fortified (fat free or skim)35 cal

Milk, goat, fluid, with added vitamin D69 cal

Milk, imitation, non-soy46 cal

Milk, indian buffalo, fluid97 cal

Milk, low sodium, fluid61 cal

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D48 cal

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D43 cal

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)41 cal

Milk, producer, fluid, 3.7% milkfat64 cal

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D56 cal

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D51 cal

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A56 cal

Mollusks, clam, mixed species, canned, liquid2 cal

Mollusks, oyster, eastern, farmed, raw59 cal

MORI-NU, Tofu, silken, soft55 cal

Oat milk, unsweetened, plain, refrigerated0 cal

Onions, cooked, boiled, drained, without salt44 cal

Pineapple, canned, water pack, solids and liquids32 cal

Potatoes, canned, drained solids60 cal

Potatoes, canned, solids and liquids44 cal

Pummelo, raw38 cal

Pumpkin flowers, raw15 cal

Pumpkin leaves, raw19 cal

Pumpkin, raw26 cal

Purslane, cooked, boiled, drained, with salt18 cal

Purslane, cooked, boiled, drained, without salt18 cal

Purslane, raw20 cal

Radish seeds, sprouted, raw43 cal

Raspberries, puree, seedless41 cal

Rose-apples, raw25 cal

Salad dressing, blue or roquefort cheese, low calorie99 cal

Salad dressing, italian dressing, reduced fat, without salt76 cal

Salad dressing, sweet and sour15 cal

Salsify, (vegetable oyster), raw82 cal

Sauce, fish, ready-to-serve35 cal

Sauce, pasta, spaghetti/marinara, ready-to-serve45 cal

Seaweed, agar, raw26 cal

Seaweed, kelp, raw43 cal

Sesbania flower, cooked, steamed, with salt21 cal

Sesbania flower, cooked, steamed, without salt22 cal

Soup, beef barley, ready to serve52 cal

Soup, beef broth bouillon and consomme, canned, condensed11 cal

Soup, beef broth, bouillon, consomme, prepared with equal volume water12 cal

Soup, beef broth, cubed, prepared with water3 cal

Soup, beef broth, less/reduced sodium, ready to serve6 cal

Soup, beef broth or bouillon canned, ready-to-serve7 cal

Soup, beef broth or bouillon, powder, prepared with water3 cal

Soup, beef mushroom, canned, condensed61 cal

Soup, beef mushroom, canned, prepared with equal volume water30 cal

Soup, beef noodle, canned, condensed67 cal

Soup, cheese, canned, prepared with equal volume milk92 cal

Soup, chicken broth, canned, condensed31 cal

Soup, chicken broth, canned, prepared with equal volume water16 cal

Soup, chicken broth cubes, dry, prepared with water5 cal

Soup, chicken broth, less/reduced sodium, ready to serve7 cal

Soup, chicken broth, low sodium, canned16 cal

Soup, chicken broth or bouillon, dry, prepared with water4 cal

Soup, chicken broth, ready-to-serve6 cal

Soup, chicken, canned, chunky, ready-to-serve71 cal

Soup, chicken mushroom, canned, prepared with equal volume water54 cal

Soup, chicken noodle, dry, mix, prepared with water23 cal

Soup, chicken noodle, low sodium, canned, prepared with equal volume water25 cal

Soup, chili beef, canned, prepared with equal volume water57 cal

Soup, clam chowder, manhattan, canned, condensed61 cal

Soup, clam chowder, new england, canned, ready-to-serve79 cal

Soup, cream of asparagus, canned, prepared with equal volume milk65 cal

Soup, cream of asparagus, canned, prepared with equal volume water35 cal

Soup, cream of celery, canned, condensed72 cal

Soup, cream of celery, canned, prepared with equal volume milk66 cal

Soup, cream of chicken, canned, prepared with equal volume milk77 cal

Soup, cream of chicken, canned, prepared with equal volume water48 cal

Soup, cream of chicken, dry, mix, prepared with water41 cal

Soup, cream of mushroom, canned, condensed, reduced sodium52 cal

Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk65 cal

Soup, cream of mushroom, low sodium, ready-to-serve, canned53 cal

Soup, cream of potato, canned, prepared with equal volume water30 cal

Soup, cream of shrimp, canned, condensed72 cal

Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk61 cal

Soup, cream of shrimp, canned, prepared with equal volume water36 cal

Soup, oyster stew, canned, condensed48 cal

Soup, oyster stew, canned, prepared with equal volume milk55 cal

Soup, oyster stew, canned, prepared with equal volume water24 cal

Soup, pea, split with ham, canned, chunky, ready-to-serve77 cal

Soup, shark fin, restaurant-prepared46 cal

Soup, stock, beef, home-prepared13 cal

Soup, stock, chicken, home-prepared36 cal

Soup, SWANSON, beef broth, lower sodium6 cal

Soup, SWANSON, vegetable broth6 cal

Soup, tomato, canned, prepared with equal volume water, commercial32 cal

Soup, tomato, dry, mix, prepared with water38 cal

Soup, tomato rice, canned, prepared with equal volume water47 cal

Soup, turkey vegetable, canned, prepared with equal volume water30 cal

Soup, vegetable broth, ready to serve5 cal

Soup, vegetable with beef broth, canned, condensed66 cal

Soup, wonton, Chinese restaurant32 cal

Soy milk, sweetened, plain, refrigerated0 cal

Soy milk, unsweetened, plain, shelf stable0 cal

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D28 cal

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D47 cal

Soymilk, original and vanilla, with added calcium, vitamins A and D43 cal

Squash, Indian, raw (Navajo)26 cal

Stew/soup, caribou (Alaska Native)41 cal

Succotash, (corn and limas), canned, with cream style corn77 cal

Succotash, (corn and limas), raw99 cal

Tangerines, (mandarin oranges), canned, juice pack, drained38 cal

Taro, shoots, cooked, with salt14 cal

Taro shoots, cooked, without salt14 cal

Taro shoots, raw11 cal

Tea, tundra, herb and laborador combination (Alaska Native)1 cal

Tomato juice, with added ingredients, from concentrate, shelf stable0 cal

Tomatoes, red, ripe, canned, with green chilies15 cal

Unsweet iced tea2 cal

Vinegar, cider21 cal

Vinegar, distilled18 cal

Vinegar, red wine19 cal

Vinespinach, (basella), raw19 cal

Vitasoy USA Azumaya, Silken Tofu43 cal

Vitasoy USA, Vitasoy Light Vanilla Soymilk30 cal

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener1 cal

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored18 cal

Whey, acid, fluid24 cal

Whey, sweet, fluid27 cal

Winged bean, immature seeds, cooked, boiled, drained, with salt37 cal

Winged beans, immature seeds, cooked, boiled, drained, without salt38 cal

Yogurt, Greek, 2% fat, apricot, CHOBANI93 cal

Yogurt, Greek, 2% fat, key lime blend, CHOBANI92 cal

Yogurt, Greek, 2% fat, mango, CHOBANI93 cal

Yogurt, Greek, 2% fat, pineapple, CHOBANI94 cal

Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI80 cal

Yogurt, Greek, nonfat, raspberry, CHOBANI81 cal

Yogurt, Greek, nonfat, strawberry, DANNON OIKOS84 cal

Yogurt, Greek, nonfat, vanilla, DANNON OIKOS85 cal

Alcoholic beverage, wine, cooking50 cal

Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)47 cal

Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)48 cal

Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)63 cal

Applesauce, canned, unsweetened, with added ascorbic acid42 cal

Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)42 cal

Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)49 cal

Apricots, canned, juice pack, with skin, solids and liquids48 cal

Babyfood, dinner, macaroni and cheese, junior61 cal

Babyfood, dinner, macaroni and cheese, strained67 cal

Babyfood, dinner, macaroni, beef and tomato sauce, toddler82 cal

Babyfood, dinner, spaghetti and tomato and meat, junior68 cal

Babyfood, dinner, sweet potatoes and chicken, strained74 cal

Babyfood, fruit, apple and raspberry, junior58 cal

Babyfood, fruit, apple and raspberry, strained58 cal

Babyfood, tropical fruit medley46 cal

Babyfood, vegetables, sweet potatoes strained57 cal

Bacon, cooked89 cal

Beverages, AMBER, hard cider56 cal

Beverages, Carob-flavor beverage mix, powder, prepared with whole milk75 cal

Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C27 cal

Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium29 cal

Beverages, lemonade-flavor drink, powder, prepared with water27 cal

Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.26 cal

Beverages, tea, green, ready to drink, ginseng and honey, sweetened30 cal

Beverages, tea, green, ready-to-drink, sweetened27 cal

Beverages, V8 SPLASH Smoothies, Tropical Colada41 cal

Cabbage, green, raw0 cal

Cabbage, red, raw0 cal

CAMPBELL'S, Chicken Noodle Soup, condensed47 cal

Carrot juice, canned40 cal

Celeriac, cooked, boiled, drained, with salt27 cal

Cherries, sour, red, raw50 cal

Cherries, sweet, canned, water pack, solids and liquids46 cal

Corn, sweet, white, canned, whole kernel, drained solids67 cal

Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids61 cal

Corn, sweet, yellow, canned, drained solids, rinsed with tap water64 cal

Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)61 cal

Corn, sweet, yellow, canned, whole kernel, drained solids67 cal

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt34 cal

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt34 cal

Frozen novelties, ice type, fruit, no sugar added24 cal

Frozen novelties, ice type, pop, with low calorie sweetener24 cal

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids45 cal

Grapefruit juice, pink or red, with added calcium39 cal

Gravy, CAMPBELL'S, chicken51 cal

Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed66 cal

Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA67 cal

Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed66 cal

Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA66 cal

Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA66 cal

Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed66 cal

Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed66 cal

Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA69 cal

Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed65 cal

Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed65 cal

Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA71 cal

Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA71 cal

Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA64 cal

Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA64 cal

Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed66 cal

Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA68 cal

Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA68 cal

Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron66 cal

Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron67 cal

Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed63 cal

Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA69 cal

Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA72 cal

Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder67 cal

Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed63 cal

Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA64 cal

Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed64 cal

Infant formula, PBM PRODUCTS, store brand, ready-to-feed63 cal

Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed63 cal

Jew's ear, (pepeao), raw25 cal

Jute, potherb, raw34 cal

Leeks, (bulb and lower leaf-portion), raw61 cal

Lime juice, raw25 cal

Margarine-like spread, SMART BEAT Smart Squeeze47 cal

Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D78 cal

Milk, chocolate beverage, hot cocoa, homemade77 cal

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D83 cal

Milk, human, mature, fluid (For Reference Only)70 cal

Milk substitutes, fluid, with lauric acid oil61 cal

Mountain yam, hawaii, raw67 cal

Mushrooms, shiitake, cooked, with salt56 cal

Mushrooms, shiitake, cooked, without salt56 cal

Oheloberries, raw28 cal

Onions, red, raw44 cal

Onions, yellow, raw38 cal

Pasta with Sliced Franks in Tomato Sauce, canned entree90 cal

Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)42 cal

Peaches, canned, juice pack, solids and liquids44 cal

Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)47 cal

Pears, canned, juice pack, solids and liquids50 cal

Pie fillings, cherry, low calorie53 cal

Plums, raw46 cal

Potatoes, white, flesh and skin, raw69 cal

Salad dressing, italian dressing, fat-free47 cal

Sauce, hot chile, sriracha, TUONG OT SRIRACHA79 cal

Seaweed, irishmoss, raw49 cal

Seaweed, wakame, raw45 cal

Sesbania flower, raw27 cal

SILK Chocolate, soymilk58 cal

SILK Light Chocolate, soymilk49 cal

SILK Original Creamer100 cal

SILK Very Vanilla, soymilk53 cal

Soup, beef stroganoff, canned, chunky style, ready-to-serve98 cal

Soup, chunky vegetable, reduced sodium, canned, ready-to-serve50 cal

Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk61 cal

Soup, cream of asparagus, canned, condensed69 cal

Soup, cream of chicken, canned, condensed90 cal

Soup, cream of onion, canned, prepared with equal volume milk75 cal

Soup, cream of potato, canned, prepared with equal volume milk60 cal

Soup, minestrone, canned, condensed68 cal

Soup, mushroom with beef stock, canned, condensed68 cal

Soup, tomato beef with noodle, canned, prepared with equal volume water56 cal

Soup, turkey, chunky, canned, ready-to-serve57 cal

Soup, vegetable chicken, canned, prepared with water, low sodium69 cal

Sourdock, young leaves (Alaska Native)42 cal

Soy sauce, reduced sodium, made from hydrolyzed vegetable protein90 cal

Squash, summer, zucchini, italian style, canned29 cal

Sugar-apples, (sweetsop), raw94 cal

Tangerines, (mandarin oranges), canned, juice pack37 cal

Tangerines, (mandarin oranges), raw53 cal

Taro, tahitian, cooked, with salt44 cal

Taro, tahitian, cooked, without salt44 cal

Taro, tahitian, raw44 cal

Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed64 cal

Tomatoes, canned, red, ripe, diced18 cal

Tomatoes, red, ripe, cooked, stewed79 cal

Watermelon, raw30 cal

Yogurt, Greek, Blueberry, CHOBANI82 cal

Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI79 cal

Yogurt, plain, low fat63 cal

Yogurt, plain, skim milk56 cal

Apples, dried, sulfured, stewed, without added sugar57 cal

Apples, raw, without skin48 cal

Arrowroot, raw65 cal

Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS29 cal

Babyfood, cereal, barley, prepared with whole milk84 cal

Babyfood, cereal, mixed, with bananas, prepared with whole milk86 cal

Babyfood, cereal, oatmeal, with bananas, prepared with whole milk86 cal

Babyfood, cereal, with eggs, strained58 cal

Babyfood, corn and sweet potatoes, strained68 cal

Babyfood, dinner, vegetables and dumplings and beef, junior48 cal

Babyfood, dinner, vegetables and dumplings and beef, strained48 cal

Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior70 cal

Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained69 cal

Babyfood, juice, orange-carrot43 cal

Babyfood, peaches, dices, toddler51 cal

Babyfood, plums, bananas and rice, strained57 cal

Babyfood, potatoes, toddler52 cal

Babyfood, vegetable and brown rice, strained69 cal

Babyfood, vegetables, corn, creamed, junior65 cal

Babyfood, vegetables, sweet potatoes, junior60 cal

Beets, harvard, canned, solids and liquids73 cal

Beverages, Acai berry drink, fortified62 cal

Beverages, almond milk, chocolate, ready-to-drink50 cal

Beverages, Chocolate-flavored drink, whey and milk based49 cal

Beverages, chocolate malt, powder, prepared with fat free milk49 cal

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink32 cal

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B638 cal

Beverages, Mixed vegetable and fruit juice drink, with added nutrients29 cal

Beverages, OCEAN SPRAY, Cran Lemonade45 cal

Beverages, rice milk, unsweetened47 cal

Beverages, tea, black, ready to drink, decaffeinated38 cal

Beverages, tea, instant, lemon, sweetened, prepared with water35 cal

Beverages, V8 SPLASH Juice Drinks, Berry Blend29 cal

Beverages, V8 SPLASH Juice Drinks, Fruit Medley33 cal

Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit33 cal

Beverages, V8 SPLASH Juice Drinks, Mango Peach33 cal

Beverages, V8 SPLASH Juice Drinks, Orange Pineapple29 cal

Beverages, V8 SPLASH Juice Drinks, Orchard Blend33 cal

Beverages, V8 SPLASH Juice Drinks, Strawberry Banana29 cal

Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi29 cal

Beverages, V8 SPLASH Juice Drinks, Tropical Blend29 cal

Beverages, V8 SPLASH Smoothies, Peach Mango37 cal

Beverages, V8 SPLASH Smoothies, Strawberry Banana37 cal

Blackberry juice, canned38 cal

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt52 cal

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt50 cal

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt50 cal

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt55 cal

Cereals, farina, enriched, cooked with water, with salt53 cal

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt47 cal

Cereals, whole wheat hot natural cereal, cooked with water, with salt62 cal

Cereals, whole wheat hot natural cereal, cooked with water, without salt62 cal

Cherries, sweet, canned, juice pack, solids and liquids54 cal

Cherries, sweet, raw63 cal

Chilchen (Red Berry Beverage) (Navajo)44 cal

Cloudberries, raw (Alaska Native)51 cal

Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids64 cal

Corn, sweet, white, raw86 cal

Crustaceans, crab, alaska king, imitation, made from surimi95 cal

Figs, raw74 cal

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids46 cal

Fruit juice smoothie, ODWALLA, strawberry banana48 cal

Grapefruit, raw, white, Florida32 cal

Grapefruit, sections, canned, juice pack, solids and liquids37 cal

Grapefruit, sections, canned, water pack, solids and liquids36 cal

Grapes, canned, thompson seedless, water pack, solids and liquids40 cal

Guava nectar, with sucralose, canned48 cal

Horned melon (Kiwano)44 cal

Huckleberries, raw (Alaska Native)37 cal

Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA68 cal

Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed66 cal

Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed66 cal

Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA73 cal

Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed65 cal

Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA68 cal

Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder68 cal

Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA68 cal

Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted68 cal

Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed68 cal

Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA81 cal

Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed66 cal

Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA67 cal

Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA68 cal

Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA68 cal

Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA67 cal

Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder67 cal

Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate66 cal

Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed66 cal

Malt beverage, includes non-alcoholic beer37 cal

Mangos, raw60 cal

Milk, chocolate, lowfat, reduced sugar57 cal

Milk, whole, 3.25% milkfat, with added vitamin D60 cal

Mush, blue corn with ash (Navajo)54 cal

Onions, white, raw35 cal

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water37 cal

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium37 cal

Pears, canned, heavy syrup, drained74 cal

Pineapple, raw, all varieties50 cal

Pineapple, raw, extra sweet variety51 cal

Pitanga, (surinam-cherry), raw33 cal

Plums, canned, purple, water pack, solids and liquids41 cal

Potatoes, frozen, whole, cooked, boiled, drained, with salt63 cal

Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added97 cal

Potatoes, scalloped, dry mix, prepared with water, whole milk and butter93 cal

Quinces, raw57 cal

Ravioli, cheese-filled, canned77 cal

Ravioli, meat-filled, with tomato sauce or meat sauce, canned97 cal

Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing64 cal

Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing84 cal

Salad Dressing, mayonnaise-like, fat-free84 cal

Sauce, white, thin, prepared-from-recipe, with butter72 cal

SILK Chai, soymilk53 cal

SILK Plain soy yogurt66 cal

Soup, chicken with rice, canned, condensed68 cal

Soup, chunky beef, canned, ready-to-serve66 cal

Soup, clam chowder, new england, canned, condensed72 cal

Soup, cream of chicken, canned, condensed, reduced sodium58 cal

Soup, cream of potato, canned, condensed74 cal

Soup, lentil with ham, canned, ready-to-serve56 cal

Soup, pea, green, canned, prepared with equal volume milk94 cal

Soup, pea, split with ham, canned, prepared with equal volume water75 cal

Soup, tomato, canned, condensed, reduced sodium65 cal

Soup, tomato, canned, prepared with equal volume low fat (2%) milk55 cal

Soup, vegetarian vegetable, canned, condensed59 cal

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D44 cal

Soymilk, chocolate, unfortified63 cal

Soymilk, chocolate, with added calcium, vitamins A and D63 cal

Spaghetti with meat sauce, frozen entree90 cal

Sweet potato, cooked, baked in skin, flesh, with salt90 cal

Sweet potato, cooked, baked in skin, flesh, without salt90 cal

Sweet potato, cooked, boiled, without skin76 cal

Sweet potato, cooked, boiled, without skin, with salt76 cal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)86 cal

Yambean (jicama), cooked, boiled, drained, with salt36 cal

Yardlong bean, raw47 cal

Yogurt, plain, nonfat0 cal

Yogurt, plain, whole milk0 cal

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener43 cal

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D43 cal

Alcoholic beverage, malt beer, hard lemonade68 cal

Apples, canned, sweetened, sliced, drained, heated67 cal

Apples, dehydrated (low moisture), sulfured, stewed74 cal

Apricot, with skin, raw0 cal

Apricots, canned, light syrup pack, with skin, solids and liquids63 cal

Babyfood, cereal, mixed, prepared with whole milk96 cal

Babyfood, cereal, rice, with bananas, prepared with whole milk86 cal

Babyfood, dinner, beef and rice, toddler82 cal

Babyfood, dinner, beef lasagna, toddler77 cal

Babyfood, dinner, mixed vegetable, strained41 cal

Babyfood, dinner, spaghetti and tomato and meat, toddler75 cal

Babyfood, fruit and vegetable, apple and sweet potato64 cal

Babyfood, fruit, apple and blueberry, junior62 cal

Babyfood, fruit, apple and blueberry, strained61 cal

Babyfood, fruit, applesauce and cherries, junior51 cal

Babyfood, fruit, applesauce and cherries, strained51 cal

Babyfood, fruit, applesauce with banana, junior66 cal

Babyfood, fruit, bananas with tapioca, strained56 cal

Babyfood, fruit, peaches, junior65 cal

Babyfood, fruit, peaches, strained65 cal

Babyfood, fruit supreme dessert73 cal

Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic64 cal

Babyfood, juice, apple and peach43 cal

Babyfood, juice, apple - cherry47 cal

Babyfood, juice, apple-sweet potato47 cal

Babyfood, juice, apple, with calcium46 cal

Babyfood, juice, orange45 cal

Babyfood, juice, orange and apple43 cal

Babyfood, macaroni and cheese, toddler82 cal

Babyfood, pears, dices, toddler57 cal

Beverages, ARIZONA, tea, ready-to-drink, lemon39 cal

Beverages, carbonated, cola, fast-food cola37 cal

Beverages, carbonated, ginger ale34 cal

Beverages, carbonated, SPRITE, lemon-lime, without caffeine40 cal

Beverages, carbonated, tonic water34 cal

Beverages, chocolate malt powder, prepared with 1% milk, fortified57 cal

Beverages, Clam and tomato juice, canned48 cal

Beverages, Cocoa mix, powder, prepared with water55 cal

Beverages, Energy drink, RED BULL43 cal

Beverages, fruit juice drink, reduced sugar, with vitamin E added39 cal

Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water37 cal

Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon35 cal

Beverages, Malted drink mix, chocolate, powder, prepared with whole milk85 cal

Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk87 cal

Beverages, Malted drink mix, natural, powder, prepared with whole milk88 cal

Beverages, NESTEA, tea, black, ready-to-drink, lemon36 cal

Beverages, OCEAN SPRAY, Cran Pomegranate47 cal

Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink49 cal

Beverages, OCEAN SPRAY, Ruby Red cranberry45 cal

Beverages, OCEAN SPRAY, White Cranberry Peach45 cal

Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink49 cal

Blackberries, canned, heavy syrup, solids and liquids92 cal

Broadbeans, immature seeds, cooked, boiled, drained, with salt62 cal

Buckwheat groats, roasted, cooked92 cal

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt56 cal

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt56 cal

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt48 cal

Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber99 cal

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt80 cal

Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt80 cal

Corn, sweet, white, frozen, kernels cut off cob, unprepared88 cal

Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt79 cal

Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt81 cal

Cranberry juice, not fortified, from concentrate, shelf stable0 cal

Cream, half and half, fat free59 cal

Cream, sour, full fat0 cal

Cream substitute, liquid, light71 cal

Fast foods, potato, mashed89 cal

Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana52 cal

Fruit juice smoothie, NAKED JUICE, GREEN MACHINE53 cal

Fruit juice smoothie, NAKED JUICE, strawberry banana50 cal

Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD50 cal

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids50 cal

Ginger root, raw80 cal

Gooseberries, canned, light syrup pack, solids and liquids73 cal

Grapefruit juice, pink, raw39 cal

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water41 cal

Grapefruit juice, white, raw39 cal

Grapefruit, raw, pink and red, California and Arizona37 cal

Grapefruit, raw, white, California37 cal

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt50 cal

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt50 cal

Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed81 cal

Kefir, lowfat, strawberry, LIFEWAY62 cal

Kiwifruit, ZESPRI SunGold, raw63 cal

Macaroni and Cheese, canned entree82 cal

Milk, chocolate, fluid, commercial, reduced fat, with added calcium78 cal

Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D76 cal

Milk, chocolate, lowfat, with added vitamin A and vitamin D64 cal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D43 cal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)34 cal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D50 cal

Orange juice, canned, unsweetened47 cal

Orange juice, chilled, includes from concentrate, with added calcium47 cal

Orange juice, chilled, includes from concentrate, with added calcium and vitamin D47 cal

Orange juice, raw (Includes foods for USDA's Food Distribution Program)45 cal

Peaches, canned, light syrup pack, solids and liquids54 cal

Peaches, dried, sulfured, stewed, without added sugar77 cal

Pears, canned, light syrup pack, solids and liquids57 cal

Pineapple, canned, light syrup pack, solids and liquids52 cal

Potatoes, au gratin, dry mix, prepared with water, whole milk and butter93 cal

Potatoes, flesh and skin, raw77 cal

Potatoes, frozen, whole, cooked, boiled, drained, without salt65 cal

Potatoes, o'brien, frozen, unprepared76 cal

Potatoes, red, flesh and skin, raw70 cal

Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared81 cal

Raspberries, canned, red, heavy syrup pack, solids and liquids91 cal

Rhubarb, wild, leaves (Alaska Native)61 cal

Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C44 cal

Sauce, oyster, ready-to-serve51 cal

Sauce, tomato chili sauce, bottled, with salt92 cal

SILK Mocha, soymilk58 cal

Soup, bean with frankfurters, canned, prepared with equal volume water75 cal

Soup, beef and mushroom, low sodium, chunk style69 cal

Soup, cream of onion, canned, condensed88 cal

Soup, mushroom barley, canned, condensed61 cal

Soup, tomato bisque, canned, prepared with equal volume water50 cal

Squash, winter, butternut, frozen, cooked, boiled, with salt39 cal

Squash, winter, butternut, frozen, cooked, boiled, without salt39 cal

Squash, winter, butternut, frozen, unprepared57 cal

Syrups, sugar free51 cal

Tangerine juice, raw43 cal

Yambean (jicama), cooked, boiled, drained, without salt38 cal

Yardlong bean, cooked, boiled, drained, with salt47 cal

Yardlong bean, cooked, boiled, drained, without salt47 cal

Yogurt, Greek, nonfat, Fruit on Bottom, Blackberry, CHOBANI95 cal

Apple juice, canned or bottled, unsweetened, with added ascorbic acid46 cal

Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium48 cal

Apple juice, canned or bottled, unsweetened, without added ascorbic acid46 cal

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid47 cal

Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid47 cal

Apricots, canned, heavy syrup, drained83 cal

Babyfood, apple-banana juice51 cal

Babyfood, cereal, rice, prepared with whole milk85 cal

Babyfood, dessert, banana pudding, strained68 cal

Babyfood, fruit, apricot with tapioca, junior63 cal

Babyfood, fruit, apricot with tapioca, strained60 cal

Babyfood, fruit, bananas and pineapple with tapioca, strained65 cal

Babyfood, fruit, bananas with tapioca, junior67 cal

Babyfood, juice, apple47 cal

Babyfood, juice, apple and grape46 cal

Babyfood, juice, fruit punch, with calcium52 cal

Babyfood, juice, mixed fruit47 cal

Babyfood, juice, orange and apple and banana47 cal

Babyfood, juice, orange and apricot46 cal

Babyfood, juice, orange and pineapple48 cal

Babyfood, juice, pear43 cal

Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified92 cal

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt78 cal

Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt78 cal

Beans, navy, mature seeds, sprouted, raw67 cal

Beans, pinto, mature seeds, sprouted, raw62 cal

Beverages, carbonated, cola, regular42 cal

Beverages, carbonated, cola, without caffeine41 cal

Beverages, carbonated, grape soda43 cal

Beverages, carbonated, lemon-lime soda, no caffeine41 cal

Beverages, carbonated, pepper-type, contains caffeine41 cal

Beverages, carbonated, root beer41 cal

Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk89 cal

Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk85 cal

Beverages, chocolate syrup, prepared with whole milk90 cal

Beverages, citrus fruit juice drink, frozen concentrate, prepared with water46 cal

Beverages, coffee, ready to drink, iced, mocha, milk based60 cal

Beverages, Energy drink, Citrus45 cal

Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B1247 cal

Beverages, fruit juice drink, greater than 3% juice, high vitamin C46 cal

Beverages, Fruit punch drink, frozen concentrate, prepared with water46 cal

Beverages, Fruit punch drink, with added nutrients, canned47 cal

Beverages, fruit punch juice drink, frozen concentrate, prepared with water42 cal

Beverages, Horchata, as served in restaurant54 cal

Beverages, lemonade, frozen concentrate, pink, prepared with water43 cal

Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk86 cal

Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D77 cal

Beverages, OCEAN SPRAY, Cran Cherry46 cal

Beverages, OCEAN SPRAY, Cran Grape54 cal

Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled56 cal

Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water45 cal

Beverages, pineapple and grapefruit juice drink, canned47 cal

Beverages, pineapple and orange juice drink, canned50 cal

Beverages, tea, black, ready-to-drink, lemon, sweetened45 cal

Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B1244 cal

Beverages, V8 V- FUSION Juices, Acai Berry45 cal

Beverages, V8 V-FUSION Juices, Peach Mango49 cal

Beverages, V8 V-FUSION Juices, Tropical49 cal

Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E46 cal

Blueberries, wild, frozen (Alaska Native)44 cal

CAMPBELL'S, Tomato Soup, condensed71 cal

Carbonated beverage, chocolate-flavored soda42 cal

Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt71 cal

Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt71 cal

Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt65 cal

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt65 cal

Cereals, CREAM OF RICE, cooked with water, with salt52 cal

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt62 cal

Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water96 cal

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt74 cal

Cherries, sweet, canned, light syrup pack, solids and liquids67 cal

Chicory roots, raw72 cal

Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed99 cal

Corn, sweet, white, canned, vacuum pack, no salt added79 cal

Corn, sweet, white, canned, vacuum pack, regular pack79 cal

Corn, sweet, white, cooked, boiled, drained, with salt97 cal

Corn, sweet, white, cooked, boiled, drained, without salt97 cal

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt94 cal

Corn, sweet, yellow, canned, vacuum pack, no salt added79 cal

Corn, sweet, yellow, canned, vacuum pack, regular pack79 cal

Corn, sweet, yellow, cooked, boiled, drained, with salt96 cal

Corn, sweet, yellow, cooked, boiled, drained, without salt96 cal

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt94 cal

Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt94 cal

Corn, sweet, yellow, raw86 cal

Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium45 cal

Fast foods, strawberry banana smoothie made with ice and low-fat yogurt65 cal

Figs, canned, light syrup pack, solids and liquids69 cal

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids57 cal

Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST46 cal

Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS56 cal

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids58 cal

Grapefruit juice, white, canned, sweetened46 cal

Groundcherries, (cape-gooseberries or poha), raw53 cal

Jerusalem-artichokes, raw73 cal

Juice, apple and grape blend, with added ascorbic acid50 cal

Kiwifruit, green, raw58 cal

Lemonade, frozen concentrate, white, prepared with water40 cal

Litchis, raw66 cal

Longans, raw60 cal

Mangosteen, canned, syrup pack73 cal

Nectarines, raw39 cal

Orange juice, chilled, includes from concentrate49 cal

Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E49 cal

Orange Pineapple Juice Blend51 cal

Pasta with tomato sauce, no meat, canned71 cal

Peach nectar, canned, with added ascorbic acid50 cal

Peach nectar, canned, with sucralose, without added ascorbic acid49 cal

Pineapple, canned, juice pack, drained60 cal

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E50 cal

Plums, canned, purple, juice pack, solids and liquids58 cal

Potatoes, mashed, home-prepared, whole milk added83 cal

Rennin, chocolate, dry mix, prepared with 2% milk85 cal

Rennin, chocolate, dry mix, prepared with whole milk96 cal

Roselle, raw49 cal

Salad dressing, mayonnaise, imitation, milk cream97 cal

Sauce, hot chile, sriracha93 cal

SILK Coffee, soymilk62 cal

Soup, tomato bisque, canned, prepared with equal volume milk79 cal

Soup, tomato, canned, condensed66 cal

Strawberries, raw0 cal

Sweet potato, canned, syrup pack, solids and liquids89 cal

Whipped cream substitute, dietetic, made from powdered mix100 cal

Yogurt parfait, lowfat, with fruit and granola84 cal

Apples, dried, sulfured, stewed, with added sugar83 cal

Applesauce, canned, sweetened, without salt68 cal

Apricot nectar, canned, with added ascorbic acid56 cal

Apricots, dried, sulfured, stewed, without added sugar85 cal

Babyfood, banana apple dessert, strained68 cal

Babyfood, cereal, oatmeal, with applesauce and bananas, junior, fortified76 cal

Babyfood, cereal, oatmeal, with applesauce and bananas, strained75 cal

Babyfood, cereal, rice, with applesauce and bananas, strained80 cal

Babyfood, fruit, bananas and pineapple with tapioca, junior68 cal

Babyfood, fruit, tutti frutti, strained66 cal

Babyfood, GERBER, Banana with orange medley69 cal

Babyfood, juice, orange and banana50 cal

Babyfood, mixed fruit juice with low fat yogurt74 cal

Babyfood, prunes, without vitamin c, strained100 cal

Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified98 cal

Bananas, raw89 cal

Beets, pickled, canned, solids and liquids65 cal

Beverages, carbonated, orange48 cal

Beverages, coffee, ready to drink, milk based, sweetened71 cal

Beverages, Cranberry juice cocktail52 cal

Beverages, Energy drink, AMP46 cal

Beverages, Energy drink, FULL THROTTLE46 cal

Beverages, Energy drink, ROCKSTAR58 cal

Beverages, Energy drink, VAULT, citrus flavor49 cal

Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin54 cal

Beverages, fruit punch drink, without added nutrients, canned48 cal

Beverages, Kiwi Strawberry Juice Drink47 cal

Beverages, orange and apricot juice drink, canned51 cal

Beverages, orange breakfast drink, ready-to-drink, with added nutrients53 cal

Beverages, orange drink, canned, with added vitamin C49 cal

Beverages, orange-flavor drink, breakfast type, powder, prepared with water49 cal

Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water49 cal

Beverages, Orange juice drink54 cal

Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk88 cal

Beverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch45 cal

Beverages, The COCA-COLA company, Minute Maid, Lemonade46 cal

Beverages, V8 V-FUSION Juices, Strawberry Banana49 cal

Beverages, yellow green colored citrus soft drink with caffeine49 cal

Blueberries, canned, light syrup, drained88 cal

Blueberries, frozen, sweetened85 cal

Boysenberries, canned, heavy syrup88 cal

Cereals, oats, instant, fortified, with raisins and spice, prepared with water88 cal

Cherries, sweet, canned, pitted, heavy syrup, drained83 cal

Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids64 cal

Corn, sweet, white, frozen, kernels on cob, unprepared98 cal

Corn, sweet, yellow and white kernels, fresh, raw0 cal

Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)88 cal

Corn, sweet, yellow, frozen, kernels on cob, unprepared98 cal

Cranberry juice cocktail, frozen concentrate, prepared with water47 cal

Cranberry juice, unsweetened46 cal

Cranberry, low bush or lingenberry, raw (Alaska Native)55 cal

Fruit cocktail, canned, heavy syrup, drained70 cal

Guava nectar, canned, with added ascorbic acid63 cal

Juice, apple, grape and pear blend, with added ascorbic acid and calcium52 cal

Mango nectar, canned51 cal

Melons, cantaloupe, raw34 cal

Nuts, chestnuts, japanese, boiled and steamed56 cal

Oranges, raw, navels47 cal

Papaya nectar, canned57 cal

Passion-fruit juice, purple, raw51 cal

Peaches, yellow, raw42 cal

Pear, Anjou, green, with skin, raw0 cal

Pears, canned, heavy syrup pack, solids and liquids74 cal

Pears, raw, bartlett57 cal

Peas, green, canned, drained solids, rinsed in tap water71 cal

Peas, green, sweet, canned, sodium added, sugar added, drained and rinsed0 cal

Peas, mature seeds, sprouted, cooked, boiled, drained, with salt98 cal

Peas, mature seeds, sprouted, cooked, boiled, drained, without salt98 cal

Pineapple, canned, juice pack, solids and liquids60 cal

Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid53 cal

Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid53 cal

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water51 cal

Pineapple, raw, traditional varieties45 cal

Plums, canned, purple, light syrup pack, solids and liquids63 cal

Pomegranate juice, bottled54 cal

Potatoes, baked, flesh and skin, with salt93 cal

Potatoes, baked, flesh and skin, without salt93 cal

Potatoes, boiled, cooked in skin, flesh, with salt87 cal

Potatoes, boiled, cooked in skin, flesh, without salt87 cal

Potatoes, boiled, cooked without skin, flesh, with salt86 cal

Potatoes, boiled, cooked without skin, flesh, without salt86 cal

Potatoes, hash brown, frozen, plain, unprepared82 cal

Potatoes, hash brown, refrigerated, unprepared84 cal

Potatoes, red, flesh and skin, baked87 cal

Potatoes, Russet, flesh and skin, baked95 cal

Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)79 cal

Potatoes, white, flesh and skin, baked92 cal

Rennin, vanilla, dry mix, prepared with 2% milk77 cal

Rennin, vanilla, dry mix, prepared with whole milk89 cal

Salad dressing, blue or roquefort cheese dressing, light86 cal

SILK Nog, soymilk74 cal

SILK Vanilla soy yogurt (family size)79 cal

SILK Vanilla soy yogurt (single serving size)88 cal

Soup, tomato rice, canned, condensed93 cal

Tamarind nectar, canned57 cal

Waterchestnuts, chinese, (matai), raw97 cal

Winged bean leaves, raw74 cal

Avocado, Hass, peeled, raw0 cal

Babyfood, cereal, mixed, with applesauce and bananas, strained82 cal

Babyfood, dessert, dutch apple, junior79 cal

Babyfood, dessert, dutch apple, strained75 cal

Babyfood, dessert, fruit dessert, without ascorbic acid, strained59 cal

Babyfood, fruit, bananas with apples and pears, strained83 cal

Babyfood, fruit dessert, mango with tapioca70 cal

Babyfood, fruit, papaya and applesauce with tapioca, strained70 cal

Babyfood, fruit, tutti frutti, junior69 cal

Babyfood, mixed fruit yogurt, strained75 cal

Beverages, cranberry-grape juice drink, bottled56 cal

Beverages, Eggnog-flavor mix, powder, prepared with whole milk95 cal

Beverages, grape juice drink, canned57 cal

Beverages, MINUTE MAID, Lemonada, Limeade50 cal

Burdock root, cooked, boiled, drained, with salt88 cal

Burdock root, cooked, boiled, drained, without salt88 cal

Carbonated beverage, cream soda51 cal

Carissa, (natal-plum), raw62 cal

Cherry juice, tart59 cal

Corn, sweet, white, canned, cream style, no salt added72 cal

Corn, sweet, white, canned, cream style, regular pack74 cal

Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt94 cal

Corn, sweet, yellow, canned, cream style, no salt added72 cal

Corn, sweet, yellow, canned, cream style, regular pack72 cal

Cranberry juice cocktail, bottled54 cal

Figs, canned, heavy syrup pack, solids and liquids88 cal

Frozen novelties, ice type, italian, restaurant-prepared53 cal

Gelatin desserts, dry mix, prepared with water60 cal

Grape juice, canned or bottled, unsweetened, with added ascorbic acid60 cal

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium62 cal

Grape juice, canned or bottled, unsweetened, without added ascorbic acid60 cal

Grapefruit juice, white, canned or bottled, unsweetened37 cal

Grapefruit, sections, canned, light syrup pack, solids and liquids60 cal

Grapes, american type (slip skin), raw67 cal

Grapes, red or green (European type, such as Thompson seedless), raw69 cal

Guanabana nectar, canned59 cal

Kiwifruit (kiwi), green, peeled, raw0 cal

Limeade, frozen concentrate, prepared with water52 cal

McDONALD'S, Fruit 'n Yogurt Parfait (without granola)90 cal

Melons, honeydew, raw0 cal

Milk, chocolate, fat free, with added vitamin A and vitamin D67 cal

Passion-fruit juice, yellow, raw60 cal

Peaches, canned, heavy syrup, drained72 cal

Peaches, canned, heavy syrup pack, solids and liquids74 cal

Pear nectar, canned, with added ascorbic acid60 cal

Pear nectar, canned, without added ascorbic acid60 cal

Prune juice, canned71 cal

Raspberries, raw0 cal

Sauce, teriyaki, ready-to-serve89 cal

Sauce, teriyaki, ready-to-serve, reduced sodium89 cal

SILK Banana-Strawberry soy yogurt88 cal

SILK Black Cherry soy yogurt88 cal

SILK Blueberry soy yogurt88 cal

Sweet potato, canned, vacuum pack91 cal

Tangerines, (mandarin oranges), canned, light syrup pack61 cal

Tomato, paste, canned, without salt added0 cal

Vanilla extract, imitation, no alcohol56 cal

Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener86 cal

Yogurt, vanilla, low fat.85 cal

Yogurt, vanilla, low fat, fortified with vitamin D85 cal

Apples, granny smith, with skin, raw0 cal

Applesauce, canned, sweetened, with salt76 cal

Apricots, canned, heavy syrup pack, with skin, solids and liquids83 cal

Apricots, canned, heavy syrup pack, without skin, solids and liquids83 cal

Arrowhead, cooked, boiled, drained, with salt78 cal

Arrowhead, cooked, boiled, drained, without salt78 cal

Babyfood, banana juice with low fat yogurt86 cal

Babyfood, banana no tapioca, strained91 cal

Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified84 cal

Babyfood, dessert, banana yogurt, strained78 cal

Babyfood, dessert, blueberry yogurt, strained77 cal

Babyfood, dessert, custard pudding, vanilla, strained85 cal

Babyfood, dessert, fruit dessert, without ascorbic acid, junior63 cal

Babyfood, dessert, fruit pudding, orange, strained80 cal

Babyfood, dessert, peach cobbler, junior67 cal

Babyfood, dessert, peach cobbler, strained65 cal

Babyfood, dessert, peach yogurt77 cal

Babyfood, fruit, plums with tapioca, without ascorbic acid, junior74 cal

Babyfood, fruit, plums with tapioca, without ascorbic acid, strained71 cal

Babyfood, grape juice, no sugar, canned62 cal

Babyfood, ravioli, cheese filled, with tomato sauce99 cal

Beverages, cranberry-apple juice drink, bottled63 cal

Beverages, cranberry-apricot juice drink, bottled64 cal

Beverages, Energy Drink with carbonated water and high fructose corn syrup62 cal

Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C64 cal

Beverages, grape drink, canned61 cal

Blueberries, canned, heavy syrup, solids and liquids88 cal

Cherries, sour, red, canned, light syrup pack, solids and liquids75 cal

Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids83 cal

Currants, european black, raw63 cal

Frozen novelties, fruit and juice bars87 cal

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids73 cal

Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO63 cal

Grapefruit juice, red, not fortified, not from concentrate, refrigerated0 cal

Java-plum, (jambolan), raw60 cal

KRAFT BREAKSTONE'S FREE Fat Free Sour Cream91 cal

Mouse nuts, roots (Alaska Native)81 cal

Peaches, spiced, canned, heavy syrup pack, solids and liquids75 cal

Plum, black, with skin, raw0 cal

Potatoes, baked, flesh, with salt93 cal

Potatoes, baked, flesh, without salt93 cal

Potatoes, gold, without skin, raw0 cal

Potatoes, o'brien, home-prepared81 cal

Sauce, steak, tomato based95 cal

Sauce, sweet and sour, prepared-from-recipe79 cal

SILK Key Lime soy yogurt88 cal

SILK Raspberry soy yogurt88 cal

SILK Strawberry soy yogurt94 cal

Soup, tomato bisque, canned, condensed96 cal

Sour cream, fat free74 cal

Sweet potato, frozen, cooked, baked, with salt100 cal

Sweet potato, frozen, cooked, baked, without salt100 cal

Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program)96 cal

Tofu yogurt94 cal

Apricots, frozen, sweetened98 cal

Babyfood, apple yogurt dessert, strained93 cal

Babyfood, banana with mixed berries, strained92 cal

Babyfood, dessert, cherry vanilla pudding, junior69 cal

Babyfood, dessert, cherry vanilla pudding, strained68 cal

Babyfood, dessert, custard pudding, vanilla, junior86 cal

Babyfood, dessert, fruit pudding, pineapple, strained81 cal

Babyfood, dessert, peach melba, junior60 cal

Babyfood, dessert, peach melba, strained60 cal

Babyfood, dessert, tropical fruit, junior60 cal

Babyfood, fruit, guava and papaya with tapioca, strained63 cal

Babyfood, juice, apple and prune72 cal

Babyfood, juice, prune and orange70 cal

Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids86 cal

Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids76 cal

Jackfruit, raw95 cal

Mandarin, seedless, peeled, raw0 cal

Peaches, frozen, sliced, sweetened94 cal

Pickle relish, hot dog91 cal

Pickles, cucumber, sweet (includes bread and butter pickles)91 cal

Pineapple, canned, heavy syrup pack, solids and liquids78 cal

Plums, canned, heavy syrup, drained89 cal

Potatoes, microwaved, cooked in skin, flesh, with salt100 cal

Potatoes, microwaved, cooked in skin, flesh, without salt100 cal

Potatoes, red, without skin, raw0 cal

Rambutan, canned, syrup pack82 cal

Rice, white, glutinous, unenriched, cooked97 cal

Seeds, lotus seeds, raw89 cal

SILK Peach soy yogurt94 cal

Strawberries, canned, heavy syrup pack, solids and liquids92 cal

Vinegar, balsamic88 cal

Yautia (tannier), raw98 cal

Yogurt, Greek, strawberry, nonfat83 cal

Yogurt, vanilla, non-fat78 cal

Apples, gala, with skin, raw0 cal

Apricots, canned, extra heavy syrup pack, without skin, solids and liquids96 cal

Babyfood, cherry cobbler, junior78 cal

Cherries, sour, red, canned, heavy syrup pack, solids and liquids91 cal

Corn with red and green peppers, canned, solids and liquids75 cal

Cream, heavy0 cal

Frozen novelties, ice type, pop79 cal

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids88 cal

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids88 cal

Orange juice, no pulp, not fortified, from concentrate, refrigerated0 cal

Orange juice, no pulp, not fortified, not from concentrate, refrigerated0 cal

Pears, canned, extra heavy syrup pack, solids and liquids97 cal

Pineapple, canned, extra heavy syrup pack, solids and liquids83 cal

Pineapple, frozen, chunks, sweetened86 cal

Potatoes, russet, without skin, raw0 cal

Sauce, worcestershire77 cal

Strawberries, frozen, sweetened, sliced96 cal

Yogurt, fruit, low fat,9 g protein/8 oz99 cal

Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D99 cal

Yogurt, fruit variety, nonfat95 cal

Yogurt, fruit variety, nonfat, fortified with vitamin D95 cal

Apples, red delicious, with skin, raw0 cal

Arrowhead, raw99 cal

Crabapples, raw76 cal

Desserts, rennin, tablets, unsweetened84 cal

Frozen novelties, juice type, POPSICLE SCRIBBLERS81 cal

Jackfruit, canned, syrup pack92 cal

Jujube, raw79 cal

Mango, Tommy Atkins, peeled, raw0 cal

Mountain yam, hawaii, cooked, steamed, with salt82 cal

Mountain yam, hawaii, cooked, steamed, without salt82 cal

Plums, canned, purple, heavy syrup pack, solids and liquids89 cal

Puddings, chocolate, ready-to-eat, fat free93 cal

Puddings, vanilla, ready-to-eat, fat free89 cal

Apple juice, with added vitamin C, from concentrate, shelf stable0 cal

Apples, fuji, with skin, raw0 cal

Apples, honeycrisp, with skin, raw0 cal

Beverages, Whiskey sour mix, bottled87 cal

Noodles, japanese, soba, cooked99 cal

Peaches, canned, extra heavy syrup pack, solids and liquids96 cal

Pie fillings, apple, canned100 cal

Prickly pears, broiled (Northern Plains Indians)91 cal

Puddings, tapioca, ready-to-eat, fat free94 cal

Whiskey sour mix, bottled, with added potassium and sodium84 cal

Applesauce, unsweetened, with added vitamin C0 cal

Frozen novelties, juice type, orange95 cal

Leavening agents, baking powder, double-acting, straight phosphate51 cal

Pineapple, raw0 cal

Sweet potatoes, orange flesh, without skin, raw0 cal

Blueberries, raw0 cal

Mango, Ataulfo, peeled, raw0 cal

Plantains, underripe, raw0 cal

Lemon grass (citronella), raw99 cal

Leavening agents, baking powder, double-acting, sodium aluminum sulfate53 cal

Grape juice, purple, with added vitamin C, from concentrate, shelf stable0 cal

Bananas, overripe, raw85 cal

Cherries, sweet, dark red, raw0 cal

Grape juice, white, with added vitamin C, from concentrate, shelf stable0 cal

Bananas, ripe and slightly ripe, raw97 cal

Flour, cassava0 cal

Grapes, green, seedless, raw0 cal

Leavening agents, baking powder, low-sodium97 cal

Plantains, ripe, raw0 cal

Grapes, red, seedless, raw0 cal

Plantains, overripe, raw0 cal

Sweetener, herbal extract powder from Stevia leaf0 cal

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