Low Carb — GLP-1 Food Scores

10g or fewer net carbs — gentle on blood sugar and easy to tolerate. Below are 2,388 foods, scored 0–100 for GLP-1 users and sorted best first.

Parsley, freeze-dried271 cal

Beverages, Protein powder whey based352 cal

Cheese, mozzarella, nonfat141 cal

Chicken, meatless224 cal

Meatballs, meatless197 cal

Protein smoothie, unsweetened almond milk160 cal

Vegetarian fillets290 cal

Vegetarian meatloaf or patties197 cal

Chicken, meatless, breaded, fried234 cal

Taco Bell Power Menu Bowl (no rice, no beans)360 cal

Soybeans, mature cooked, boiled, without salt172 cal

Soybeans, mature seeds, cooked, boiled, with salt172 cal

Tofu, dried-frozen (koyadofu)477 cal

Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled172 cal

Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled182 cal

Beef, cured, dried153 cal

Beef, ground, 93% lean meat /7% fat, patty, cooked, pan-broiled182 cal

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled181 cal

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled189 cal

Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled170 cal

Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised196 cal

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted197 cal

Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried202 cal

Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried200 cal

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled199 cal

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled208 cal

Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted158 cal

Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried228 cal

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled195 cal

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled203 cal

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled184 cal

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted195 cal

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted206 cal

Beef, top loin petite roast, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, roasted179 cal

Beef, variety meats and by-products, heart, cooked, simmered165 cal

Beef, variety meats and by-products, liver, cooked, braised191 cal

Beef, variety meats and by-products, liver, cooked, pan-fried175 cal

Canadian bacon, cooked, pan-fried146 cal

Cheese, pasteurized process, American, low fat180 cal

Cheese, swiss, low fat179 cal

Cheese, Swiss, nonfat or fat free127 cal

Chick-fil-A grilled nuggets (8 count)140 cal

Chicken breast, cooked, skinless165 cal

Chicken, broiler, rotisserie, BBQ, breast, meat and skin175 cal

Chicken, broiler, rotisserie, BBQ, wing, meat only186 cal

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour222 cal

Chicken, broilers or fryers, breast, meat only, cooked, fried187 cal

Chicken, broilers or fryers, leg, meat only, cooked, fried208 cal

Chicken, broilers or fryers, light meat, meat only, cooked, fried192 cal

Chicken, broilers or fryers, meat only, cooked, fried219 cal

Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked184 cal

Chicken, broilers or fryers, thigh, meat only, cooked, fried218 cal

Chicken, canned, no broth185 cal

Chicken, capons, giblets, cooked, simmered164 cal

Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted180 cal

Chicken, heart, all classes, cooked, simmered185 cal

Chicken, liver, all classes, cooked, pan-fried172 cal

Chicken, roasting, giblets, cooked, simmered165 cal

Chicken, stewing, giblets, cooked, simmered194 cal

Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)248 cal

Crustaceans, spiny lobster, mixed species, cooked, moist heat143 cal

DENNY'S, top sirloin steak182 cal

Fast Foods, Fried Chicken, Wing, meat only, skin and breading removed215 cal

Fish, roe, mixed species, cooked, dry heat204 cal

Frankfurter, meatless233 cal

Grilled chicken fillet200 cal

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed153 cal

KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed175 cal

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed216 cal

Lamb, New Zealand, imported, liver, cooked, soaked and fried168 cal

Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried208 cal

Lamb, variety meats and by-products, heart, cooked, braised185 cal

Lamb, variety meats and by-products, liver, cooked, braised220 cal

Mollusks, clam, mixed species, cooked, moist heat148 cal

Mollusks, conch, baked or broiled130 cal

Mollusks, cuttlefish, mixed species, cooked, moist heat158 cal

Mollusks, octopus, common, cooked, moist heat164 cal

POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed170 cal

POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed212 cal

Pork, cured, ham, center slice, country-style, separable lean only, raw195 cal

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted132 cal

Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted139 cal

Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil181 cal

Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil148 cal

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted145 cal

Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated130 cal

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil180 cal

Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled169 cal

Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled198 cal

Pork, fresh, variety meats and by-products, liver, cooked, braised165 cal

Pork, ground, 96% lean / 4% fat, cooked, pan-broiled185 cal

Pork tenderloin, roasted170 cal

T.G.I. FRIDAY'S, classic sirloin steak (10 oz)196 cal

Turkey breast, roasted135 cal

Turkey, retail parts, breast, meat and skin, cooked, roasted164 cal

Turkey, retail parts, thigh, meat only, cooked, roasted159 cal

Turkey, whole, dark meat, meat and skin, cooked, roasted206 cal

Turkey, whole, light meat, meat and skin, cooked, roasted177 cal

Turkey, whole, meat and skin, cooked, roasted189 cal

Veal, foreshank, osso buco, separable lean and fat, cooked, braised182 cal

Veal, loin, chop, separable lean and fat, cooked, grilled198 cal

Veal, loin, chop, separable lean only, cooked, grilled159 cal

Veal, shoulder, blade chop, separable lean and fat, cooked, grilled199 cal

Veal, variety meats and by-products, heart, cooked, braised186 cal

Veal, variety meats and by-products, liver, cooked, braised192 cal

Veal, variety meats and by-products, liver, cooked, pan-fried193 cal

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled227 cal

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled220 cal

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled228 cal

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled226 cal

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled219 cal

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted228 cal

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted213 cal

Cheese, cheddar, nonfat or fat free157 cal

Cheese, low fat, cheddar or colby173 cal

Chicken, broiler, rotisserie, BBQ, drumstick, meat and skin206 cal

Chicken, broilers or fryers, dark meat, meat only, cooked, fried239 cal

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour245 cal

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour246 cal

Chicken, broilers or fryers, meat and skin and giblets and neck, roasted234 cal

Chicken, broilers or fryers, neck, meat only, cooked, fried229 cal

Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked215 cal

Chicken, capons, meat and skin and giblets and neck, cooked, roasted226 cal

Chicken, liver, all classes, cooked, simmered167 cal

Crustaceans, shrimp, cooked99 cal

Egg, white, dried, flakes, stabilized, glucose reduced351 cal

Egg, white, dried, powder, stabilized, glucose reduced376 cal

Egg, white, dried, stabilized, glucose reduced357 cal

Fish, herring eggs, Pacific, dry (Alaska Native)312 cal

Hormel Pillow Pak Sliced Turkey Pepperoni243 cal

KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed236 cal

Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted226 cal

Lamb, variety meats and by-products, liver, cooked, pan-fried238 cal

Moose, liver, braised (Alaska Native)155 cal

Mutton, cooked, roasted (Navajo)234 cal

POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed188 cal

Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted177 cal

Pork, cured, ham, rump, bone-in, separable lean only, unheated125 cal

Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted191 cal

Pork, cured, ham, shank, bone-in, separable lean only, unheated125 cal

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted137 cal

Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled202 cal

Salmon fillet, cooked208 cal

Turkey, retail parts, thigh, meat and skin, cooked, roasted183 cal

Turkey, retail parts, wing, meat and skin, cooked, roasted235 cal

Veal, ground, cooked, pan-fried215 cal

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled236 cal

Beef, ground, unspecified fat content, cooked240 cal

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled242 cal

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled238 cal

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled249 cal

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled150 cal

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled239 cal

Beef, top loin filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled253 cal

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted239 cal

Chicken, broilers or fryers, giblets, cooked, fried277 cal

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour254 cal

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour272 cal

Chicken, broilers or fryers, meat and skin and giblets and neck, stewed216 cal

Chicken, broilers or fryers, meat and skin, cooked, fried, flour269 cal

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour262 cal

Chicken, roasting, meat and skin and giblets and neck, cooked, roasted220 cal

Cod, baked105 cal

CRACKER BARREL, farm raised catfish platter266 cal

Egg, white, dried376 cal

Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed178 cal

Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised256 cal

Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised247 cal

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried212 cal

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, cooked, fast roasted195 cal

Lamb, variety meats and by-products, kidneys, cooked, braised137 cal

Mollusks, clam, mixed species, canned, drained solids142 cal

Pork, fresh, variety meats and by-products, heart, cooked, braised148 cal

Turkey, all classes, back, meat and skin, cooked, roasted244 cal

Turkey, canned, meat only, with broth169 cal

Turkey, drumstick, from whole bird, meat only, raw109 cal

Turkey, whole, breast, meat only, raw114 cal

Turkey, whole, light meat, raw114 cal

Turkey, whole, wing, meat only, raw115 cal

Beef, New Zealand, imported, inside, raw128 cal

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled246 cal

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw133 cal

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw138 cal

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw149 cal

Buffalo chicken wings300 cal

Cheese, mozzarella, low sodium280 cal

Cheese, mozzarella, part skim milk254 cal

Cheese, muenster, low fat271 cal

Chicken, broilers or fryers, back, meat only, cooked, fried288 cal

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour285 cal

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted214 cal

Crustaceans, crab, dungeness, cooked, moist heat110 cal

Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)119 cal

Fast Foods, Fried Chicken, Breast, meat and skin and breading230 cal

Fish, roe, mixed species, raw143 cal

KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed175 cal

Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted208 cal

Lemon pepper chicken wings300 cal

Mollusks, mussel, blue, cooked, moist heat172 cal

Mollusks, whelk, unspecified, raw137 cal

Plain fried chicken wings290 cal

Pork, cured, ham, low sodium, lean and fat, cooked172 cal

Pork, cured, ham, rump, bone-in, separable lean and fat, unheated176 cal

Pork, cured, ham, slice, bone-in, separable lean and fat, unheated173 cal

Pork, cured, ham, whole, separable lean only, unheated147 cal

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted177 cal

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated122 cal

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted191 cal

Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated159 cal

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted139 cal

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted126 cal

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised263 cal

Seeds, pumpkin and squash seed kernels, dried559 cal

Turkey breast, low salt, prepackaged or deli, luncheon meat109 cal

Turkey, whole, meat only, raw115 cal

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded238 cal

Veal, leg (top round), separable lean only, cooked, pan-fried, breaded216 cal

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw127 cal

Beef, chuck for stew, separable lean and fat, all grades, raw128 cal

Beef, chuck for stew, separable lean and fat, choice, raw130 cal

Beef, chuck for stew, separable lean and fat, select, raw124 cal

Beef, cured, pastrami147 cal

Beef, New Zealand, imported, cube roll, separable lean and fat, cooked, fast roasted286 cal

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled259 cal

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw125 cal

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)316 cal

Cheese, Mexican, blend, reduced fat282 cal

Cheese, provolone, reduced fat274 cal

Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter260 cal

Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat and skin, cooked266 cal

Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised183 cal

Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)242 cal

Fish, caviar, black and red, granular264 cal

Peanuts, all types, oil-roasted, with salt599 cal

Peanuts, all types, oil-roasted, without salt599 cal

Peanuts, spanish, raw570 cal

Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted132 cal

Pork, cured, ham, boneless, extra lean and regular, roasted165 cal

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted165 cal

Pork, cured, ham, shank, bone-in, separable lean and fat, unheated177 cal

Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted121 cal

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil131 cal

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated191 cal

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw123 cal

Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted121 cal

Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted116 cal

Pork, fresh, variety meats and by-products, liver, raw134 cal

Pork, fresh, variety meats and by-products, stomach, cooked, simmered157 cal

Pork, ground, 84% lean / 16% fat, cooked, crumbles289 cal

Sausage, meatless255 cal

Tofu, fried270 cal

Tofu, fried, prepared with calcium sulfate270 cal

Turkey, breast, from whole bird, meat only, with added solution, raw102 cal

Turkey, whole, light meat, meat and skin, raw161 cal

Turkey, whole, meat and skin, raw144 cal

Turkey, wing, from whole bird, meat only, with added solution, raw102 cal

Veal, Australian, rib, rib roast, separable lean only, raw134 cal

Beef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw140 cal

Beef, brisket, whole, separable lean only, all grades, raw157 cal

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw140 cal

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw145 cal

Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw134 cal

Beef, New Zealand, imported, manufacturing beef, raw119 cal

Beef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried301 cal

Beef, New Zealand, imported, striploin, separable lean only, raw150 cal

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw160 cal

Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw133 cal

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw187 cal

Cheese, monterey, low fat313 cal

Chicken, broiler, rotisserie, BBQ, back meat only212 cal

Chicken, broiler, rotisserie, BBQ, thigh, meat and skin226 cal

Chicken, broiler, rotisserie, BBQ, wing, meat and skin257 cal

Chicken, broilers or fryers, rotisserie, original seasoning, thigh, meat and skin, cooked233 cal

Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour321 cal

Chipotle Keto Salad Bowl600 cal

Crustaceans, spiny lobster, mixed species, raw112 cal

Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone185 cal

Garlic parmesan chicken wings320 cal

KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading239 cal

Lamb, New Zealand, imported, liver, raw136 cal

Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised307 cal

Nuts, walnuts, black, dried619 cal

Peanut spread, reduced sugar650 cal

Peanuts, all types, raw567 cal

Peanuts, spanish, oil-roasted, with salt579 cal

Peanuts, spanish, oil-roasted, without salt579 cal

Peanuts, valencia, oil-roasted, with salt589 cal

Peanuts, valencia, oil-roasted, without salt589 cal

Peanuts, virginia, raw563 cal

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted131 cal

Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil122 cal

Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted145 cal

Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted145 cal

Pork, cured, ham, extra lean and regular, canned, roasted167 cal

Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted136 cal

Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted128 cal

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil166 cal

Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil118 cal

Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil116 cal

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted113 cal

Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw117 cal

Pork, fresh, variety meats and by-products, ears, frozen, raw234 cal

Pork, ground, 96% lean / 4% fat, raw121 cal

Seeds, hemp seed, hulled553 cal

Seeds, pumpkin and squash seed kernels, roasted, with salt added574 cal

Seeds, pumpkin and squash seed kernels, roasted, without salt574 cal

Tofu, raw, firm, prepared with calcium sulfate144 cal

Turkey, breast, smoked, lemon pepper flavor, 97% fat-free95 cal

Turkey, retail parts, breast, meat and skin, with added solution, raw144 cal

Turkey, thigh, from whole bird, meat only, raw108 cal

Turkey, whole, back, meat only, raw113 cal

Turkey, whole, dark meat, meat only, raw108 cal

Turkey, whole, meat only, with added solution, raw106 cal

Veggie burgers or soyburgers, unprepared177 cal

Walrus, liver, raw (Alaska Native)125 cal

Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw151 cal

Beef, chopped, cured, smoked133 cal

Beef, New Zealand, imported, cube roll, separable lean only, raw161 cal

Beef, New Zealand, imported, eye round, separable lean and fat, raw129 cal

Beef, New Zealand, imported, eye round, separable lean only, raw116 cal

Beef, New Zealand, imported, variety meats and by-products, liver, raw133 cal

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw169 cal

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw199 cal

Beef, variety meats and by-products, liver, raw135 cal

Bison, ground, grass-fed, raw146 cal

Canadian bacon, unprepared110 cal

Cheese, dry white, queso seco326 cal

Cheese, mozzarella, low moisture, part-skim298 cal

Cheese, pasteurized process, swiss334 cal

CHICK-FIL-A, Chick-n-Strips228 cal

Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour331 cal

Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked260 cal

Chicken, wing, frozen, glazed, barbecue flavored211 cal

Crustaceans, crab, blue, crab cakes, home recipe155 cal

Edamame, frozen, prepared121 cal

Fish, halibut, raw, with skin (Alaska Native)116 cal

KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading231 cal

Lamb, New Zealand, imported, hind-shank, separable lean only, raw115 cal

Lamb, New Zealand, imported, kidney, cooked, soaked and fried112 cal

Lamb, New Zealand, imported, rack - fully frenched, separable lean and fat, raw169 cal

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised322 cal

Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw120 cal

Lamb, variety meats and by-products, liver, raw139 cal

Mollusks, scallop, (bay and sea), cooked, steamed111 cal

Nuts, butternuts, dried612 cal

Oscar Mayer, Chicken Breast (honey glazed)109 cal

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil155 cal

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted161 cal

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted114 cal

Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw157 cal

Sea lion, Steller, meat with fat (Alaska Native)242 cal

Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry259 cal

Snacks, beef jerky, chopped and formed410 cal

Turkey, dark meat, meat and skin, raw166 cal

Turkey from whole, light meat, meat and skin, with added solution, raw147 cal

Veal, loin, separable lean and fat, raw177 cal

Veal, variety meats and by-products, liver, raw140 cal

Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)258 cal

Bacon, turkey, microwaved368 cal

Beef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw199 cal

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw169 cal

Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw175 cal

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw172 cal

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw170 cal

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw157 cal

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw180 cal

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw187 cal

CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta206 cal

Cheese, gouda356 cal

Cheese, parmesan, hard392 cal

Cheese, provolone351 cal

Cheese, romano387 cal

Cheese, swiss, low sodium374 cal

Cheese, tilsit340 cal

Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter277 cal

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour332 cal

Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised215 cal

Fish, tuna, light, canned in water, drained solids90 cal

Ham, sliced, restaurant121 cal

Ham, turkey, sliced, extra lean, prepackaged or deli134 cal

HORMEL ALWAYS TENDER, Boneless Pork Loin, Fresh Pork145 cal

Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw183 cal

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted253 cal

Luncheon slices, meatless189 cal

Lupins, mature seeds, cooked, boiled, with salt116 cal

McDonald's Egg McMuffin bowl (no muffin)220 cal

Pastrami, beef, 98% fat-free95 cal

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted186 cal

Pork, cured, ham, center slice, separable lean and fat, unheated203 cal

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated109 cal

Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated112 cal

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated111 cal

Salami, cooked, turkey172 cal

Turkey, back, from whole bird, meat only, with added solution, raw115 cal

Turkey, dark meat from whole, meat only, with added solution, raw115 cal

Turkey, drumstick, from whole bird, meat only, with added solution, raw115 cal

Turkey, thigh, from whole bird, meat only, with added solution, raw115 cal

Turkey, whole, meat and skin, with added solution, raw159 cal

Beef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw217 cal

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw223 cal

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw182 cal

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw178 cal

Beef, rib, shortribs, separable lean only, choice, raw175 cal

Cheese, caraway376 cal

Cheese, edam357 cal

Cheese, mozzarella, whole milk299 cal

Cheese, parmesan, shredded415 cal

Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter268 cal

Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter273 cal

Chicken, broilers or fryers, meat and skin, cooked, fried, batter289 cal

Chicken, capons, giblets, raw130 cal

Duck, domesticated, liver, raw136 cal

Duck, domesticated, meat only, raw135 cal

Edamame, frozen, unprepared109 cal

Fast Foods, Fried Chicken, Drumstick, meat and skin with breading267 cal

Ham, sliced, regular (approximately 11% fat)164 cal

Honey roll sausage, beef182 cal

HORMEL ALWAYS TENDER, Center Cut Chops, Fresh Pork167 cal

HORMEL ALWAYS TENDER, Pork Tenderloin, Teriyaki-Flavored119 cal

HORMEL, Cure 81 Ham106 cal

Lamb, New Zealand, imported, breast, separable lean only, raw149 cal

Lebanon bologna, beef172 cal

Lupins, mature seeds, cooked, boiled, without salt119 cal

Luxury loaf, pork141 cal

Oscar Mayer, Salami (hard)368 cal

Pork, cured, ham, boneless, extra lean and regular, unheated162 cal

Pork, cured, ham, regular (approximately 13% fat), canned, roasted226 cal

Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated91 cal

Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil125 cal

Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil119 cal

Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated200 cal

Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated129 cal

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw122 cal

Roast beef, deli style, prepackaged, sliced115 cal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked307 cal

Sausage, turkey, fresh, raw155 cal

Seal, ringed, liver (Alaska Native)116 cal

Soybeans, green, raw147 cal

Tofu, dried-frozen (koyadofu), prepared with calcium sulfate470 cal

Turkey, diced, light and dark meat, seasoned138 cal

Turkey, retail parts, wing, meat and skin, raw202 cal

Turkey, whole, giblets, raw124 cal

Veal, Australian, rib, rib roast, separable lean and fat, raw201 cal

Veal, shoulder, blade chop, separable lean and fat, raw148 cal

Whale, beluga, liver, raw (Alaska Native)117 cal

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw189 cal

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw206 cal

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw198 cal

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw221 cal

Beef, variety meats and by-products, heart, raw112 cal

Beef, variety meats and by-products, kidneys, raw99 cal

Cheese, fontina389 cal

Cheese, gruyere413 cal

Cheese, mexican, queso asadero356 cal

Cheese, monterey373 cal

Cheese, parmesan, low sodium451 cal

Cheese, port de salut352 cal

Cheese, swiss393 cal

Chicken breast, deli, rotisserie seasoned, sliced, prepackaged98 cal

Chicken, broiler, rotisserie, BBQ, back, meat and skin251 cal

Chicken, broilers or fryers, drumstick, meat and skin, raw161 cal

Chicken, broilers or fryers, giblets, raw124 cal

Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter291 cal

Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter277 cal

Chicken, feet, boiled215 cal

Chicken, ground, raw143 cal

Chicken, roasting, giblets, raw127 cal

Chicken, stewing, giblets, raw168 cal

Crustaceans, crab, blue, raw87 cal

Crustaceans, crab, dungeness, raw86 cal

HORMEL ALWAYS TENDER, Pork Loin Filets, Lemon Garlic-Flavored118 cal

Imitation cheese, american or cheddar, low cholesterol390 cal

Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw186 cal

Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted274 cal

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted287 cal

Nuts, almonds, oil roasted, with salt added, smoke flavor607 cal

POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading274 cal

Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated107 cal

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only113 cal

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted200 cal

Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated95 cal

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted126 cal

Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted117 cal

Pork sausage, link/patty, reduced fat, cooked, pan-fried267 cal

Sea lion, Steller, kidney (Alaska Native)93 cal

Seeds, sesame seed kernels, dried (decorticated)631 cal

Shrimp, cooked84 cal

Soybeans, green, cooked, boiled, drained, with salt141 cal

Soybeans, green, cooked, boiled, drained, without salt141 cal

Tempeh, cooked195 cal

Turkey, dark meat from whole, meat and skin, with added solution, raw169 cal

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw237 cal

Beef, cured, breakfast strips, cooked449 cal

Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw212 cal

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw239 cal

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw228 cal

Cheese, brick371 cal

Cheese, cheshire387 cal

Cheese, colby394 cal

Cheese food, pasteurized process, swiss323 cal

Cheese, low-sodium, cheddar or colby398 cal

Cheese, mozzarella, whole milk, low moisture318 cal

Cheese, muenster368 cal

Cheese, parmesan, dry grated, reduced fat265 cal

Chicken breast, fat-free, mesquite flavor, sliced80 cal

Chicken breast, oven-roasted, fat-free, sliced79 cal

Chicken, broilers or fryers, meat and skin and giblets and neck, raw213 cal

Chicken, liver, all classes, raw119 cal

Fish, catfish, channel, cooked, breaded and fried229 cal

Fish, croaker, Atlantic, cooked, breaded and fried221 cal

Fish, pike, northern, liver (Alaska Native)156 cal

Fish, salmon, king, chinook, liver (Alaska Native)156 cal

Fish, shark, mixed species, cooked, batter-dipped and fried228 cal

Ham, honey, smoked, cooked122 cal

Ham, sliced, pre-packaged, deli meat (96%fat free, water added)106 cal

HORMEL ALWAYS TENDER, Pork Tenderloin, Peppercorn-Flavored110 cal

HORMEL Canadian Style Bacon122 cal

KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading268 cal

Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw206 cal

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted294 cal

Nuts, almonds, blanched590 cal

Nuts, almonds, oil roasted, lightly salted607 cal

Nuts, almonds, oil roasted, with salt added607 cal

Nuts, almonds, oil roasted, without salt added607 cal

Peppered loaf, pork, beef149 cal

Pork, cured, bacon, cooked, microwaved476 cal

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated121 cal

Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated110 cal

Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat,with added solution, raw169 cal

Pork, fresh, variety meats and by-products, heart, raw118 cal

Salami, cooked, beef and pork336 cal

Sausage, New england brand, pork, beef161 cal

Sea lion, Steller, heart (Alaska Native)102 cal

Snacks, pork skins, barbecue-flavor538 cal

Turkey, all classes, heart, raw140 cal

Turkey roast, boneless, frozen, seasoned, light and dark meat, raw120 cal

Veal, variety meats and by-products, heart, raw110 cal

Veal, variety meats and by-products, tongue, raw131 cal

Beef, New Zealand, imported, cube roll, separable lean and fat, raw225 cal

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw222 cal

Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw252 cal

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw241 cal

Cheese, cheddar, sharp, sliced410 cal

Cheese, goat, hard type452 cal

Cheese, Mexican blend384 cal

Cheese, white, queso blanco310 cal

Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter298 cal

Chicken, capons, meat and skin and giblets and neck, raw232 cal

Chicken spread158 cal

KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading274 cal

KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading297 cal

Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried332 cal

Lamb, variety meats and by-products, heart, raw122 cal

Mollusks, abalone, mixed species, raw105 cal

Mollusks, cuttlefish, mixed species, raw79 cal

Mollusks, oyster, Pacific, cooked, moist heat163 cal

Mollusks, snail, raw90 cal

Mollusks, squid, mixed species, cooked, fried175 cal

Nuts, almond butter, plain, with salt added614 cal

Nuts, almond butter, plain, without salt added614 cal

Nuts, almonds579 cal

Nuts, almonds, dry roasted, with salt added620 cal

Oscar Mayer, Ham (chopped with natural juice)180 cal

Pastrami, turkey139 cal

Pork, cured, bacon, pre-sliced, cooked, pan-fried468 cal

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted234 cal

Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated167 cal

Pork, cured, ham, whole, separable lean and fat, unheated246 cal

Pork, ground, 84% lean / 16% fat, raw218 cal

Sausage, Italian, sweet, links149 cal

Sausage, Italian, turkey, smoked158 cal

Sausage, turkey, breakfast links, mild, raw169 cal

Seeds, flaxseed534 cal

Seeds, sunflower seed kernels, dry roasted, with salt added612 cal

Veal, variety meats and by-products, kidneys, raw99 cal

Barbecue loaf, pork, beef173 cal

Beef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw248 cal

Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw253 cal

Beef, cured, corned beef, brisket, cooked251 cal

Beef, New Zealand, imported, striploin, separable lean and fat, raw252 cal

Beef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled271 cal

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw232 cal

Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw238 cal

Cheese, blue353 cal

Cheese, brie334 cal

Cheese, camembert300 cal

Cheese, cheddar408 cal

Cheese, cheddar (Includes foods for USDA's Food Distribution Program)403 cal

Cheese, goat, semisoft type364 cal

Cheese, pasteurized process, cheddar or American, low sodium376 cal

Cheese, pasteurized process, pimento375 cal

Chicken, heart, all classes, raw153 cal

Chicken, roasting, meat and skin and giblets and neck, raw213 cal

Goose, liver, raw133 cal

Lamb, New Zealand, imported, kidney, raw84 cal

Lamb, New Zealand, imported, neck chops, separable lean and fat, raw231 cal

Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw240 cal

Lamb, variety meats and by-products, kidneys, raw97 cal

Mollusks, squid, mixed species, raw92 cal

Pork, cured, bacon, cooked, restaurant500 cal

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated179 cal

Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil124 cal

Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil123 cal

Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated95 cal

Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated164 cal

Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered166 cal

Pork, ground, 72% lean / 28% fat, cooked, crumbles393 cal

Pork, ground, 72% lean / 28% fat, cooked, pan-broiled377 cal

Salami, Italian, pork and beef, dry, sliced, 50% less sodium350 cal

Sausage, turkey, hot, smoked158 cal

Seeds, chia seeds, dried486 cal

Turkey, back, from whole bird, meat and skin, with added solution, raw206 cal

Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm115 cal

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu118 cal

APPLEBEE'S, chili157 cal

Bacon and beef sticks517 cal

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw278 cal

Beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw267 cal

Cheese, cream, fat free105 cal

Cheese, limburger327 cal

Cheese, mexican, queso anejo373 cal

Cheese, mexican, queso chihuahua374 cal

Cheese, roquefort369 cal

Chicken breast, roll, oven-roasted134 cal

Chicken, broilers or fryers, leg, meat and skin, raw214 cal

Chicken, broilers or fryers, thigh, meat and skin, raw221 cal

Chicken, stewing, meat and skin, and giblets and neck, raw251 cal

Egg, whole, dried575 cal

Egg, whole, dried, stabilized, glucose reduced615 cal

Fast Foods, Fried Chicken, Thigh, meat and skin and breading274 cal

Fish, surimi99 cal

Fish, whitefish, eggs (Alaska Native)104 cal

KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading269 cal

Mollusks, clam, mixed species, raw86 cal

Mollusks, octopus, common, raw82 cal

POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading293 cal

Pork, cured, bacon, cooked, baked548 cal

Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium541 cal

Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated103 cal

Pork sausage, link/patty, reduced fat, unprepared217 cal

Restaurant, family style, chili with meat and beans157 cal

Restaurant, Italian, chicken parmesan without pasta204 cal

Salami, dry or hard, pork407 cal

Sausage, Polish, beef with chicken, hot259 cal

Turkey breast, sliced, prepackaged106 cal

Turkey, whole, skin (light and dark), roasted459 cal

Wendy's Breakfast Baconator (without bun)560 cal

Babyfood, meat, chicken sticks, junior188 cal

Babyfood, meat, chicken, strained130 cal

Babyfood, meat, lamb, strained94 cal

Bacon, turkey, unprepared226 cal

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw268 cal

Bratwurst, pork, beef and turkey, lite, smoked186 cal

Caribou, liver, raw (Alaska Native)122 cal

Cheese, fresh, queso fresco299 cal

Cheese, mexican, queso cotija366 cal

Cockles, raw (Alaska Native)79 cal

Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)71 cal

Egg, yolk, dried654 cal

Fish, tuna salad187 cal

Frankfurter, chicken223 cal

Frankfurter, meat and poultry, low fat121 cal

Ham and cheese spread245 cal

Ham, chopped, canned239 cal

Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, raw252 cal

Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered272 cal

Luncheon meat, pork and chicken, minced, canned, includes Spam Lite196 cal

Meatballs, frozen, Italian style286 cal

Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated149 cal

Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted123 cal

Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated117 cal

Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted123 cal

Pork, cured, ham and water product, whole, boneless, separable lean only, unheated116 cal

Roast beef spread223 cal

Salami, dry or hard, pork, beef378 cal

Sausage, pork, chorizo, link or ground, cooked, pan-fried346 cal

Spices, poppy seed525 cal

Tofu, hard, prepared with nigari145 cal

Artichokes, (globe or french), cooked, boiled, drained, with salt51 cal

Artichokes, (globe or french), raw47 cal

Avocados, raw, Florida120 cal

Babyfood, meat, turkey sticks, junior188 cal

Babyfood, meat, veal, strained81 cal

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw289 cal

Beef, cured, corned beef, brisket, raw198 cal

Beef, variety meats and by-products, tongue, raw224 cal

Blackberries, raw43 cal

Brussels sprouts, raw0 cal

Cheese, cottage, lowfat, 1% milkfat, lactose reduced74 cal

Cheese food, cold pack, American331 cal

Chia seeds138 cal

Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter330 cal

Cranberries, wild, bush, raw (Alaska Native)55 cal

Egg, goose, whole, fresh, raw185 cal

Egg, quail, whole, fresh, raw158 cal

Egg, turkey, whole, fresh, raw171 cal

Egg, whole, raw, fresh143 cal

Fireweed, young leaves, raw (Alaska Native)44 cal

Frozen novelties, Sugar Free, CREAMSICLE Pops49 cal

Grape leaves, canned69 cal

Grape leaves, raw93 cal

Ham, minced263 cal

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised376 cal

Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw273 cal

Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw275 cal

Lambsquarters, raw (Northern Plains Indians)47 cal

Lambsquarters, steamed (Northern Plains Indians)48 cal

Lemon peel, raw47 cal

ON THE BORDER, refried beans144 cal

Picnic loaf, pork, beef232 cal

Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated172 cal

Pork, cured, shoulder, blade roll, separable lean and fat, roasted287 cal

Pork sausage, link/patty, cooked, pan-fried325 cal

Prickly pears, raw (Northern Plains Indians)42 cal

Restaurant, Mexican, refried beans156 cal

Salami, Italian, pork425 cal

Sandwich spread, meatless149 cal

Sauce, sofrito, prepared from recipe237 cal

Sausage, Berliner, pork, beef230 cal

Sausage, Italian, pork, mild, cooked, pan-fried322 cal

Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)607 cal

Soybeans, mature seeds, sprouted, raw122 cal

Spearmint, fresh44 cal

Starbucks Bacon & Gruyere Egg Bites300 cal

Stinging Nettles, blanched (Northern Plains Indians)42 cal

Sweet potato leaves, raw42 cal

Turkey, white, rotisserie, deli cut112 cal

Yambean (jicama), raw38 cal

Artichokes, (globe or french), cooked, boiled, drained, without salt53 cal

Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt45 cal

Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt45 cal

Babyfood, meat, beef, junior81 cal

Babyfood, meat, beef, strained81 cal

Babyfood, meat, meat sticks, junior184 cal

Bologna, pork247 cal

Boysenberries, frozen, unsweetened50 cal

Cattail, Narrow Leaf Shoots (Northern Plains Indians)25 cal

Cheese, cottage, lowfat, 1% milkfat, no sodium added72 cal

Drumstick leaves, raw64 cal

Egg, whole, cooked, fried196 cal

Egg, whole, cooked, hard-boiled155 cal

Egg, whole, cooked, poached143 cal

Egg, whole, raw, frozen, pasteurized150 cal

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)147 cal

Eggs, Grade A, Large, egg whole148 cal

Fast foods, egg, scrambled212 cal

Frankfurter, beef, low fat140 cal

HOUSE FOODS Premium Firm Tofu85 cal

Italian sausage topping200 cal

Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw272 cal

Luncheon sausage, pork and beef260 cal

McDONALD'S, Bacon Ranch Salad with Grilled Chicken81 cal

Mollusks, mussel, blue, raw86 cal

Mollusks, scallop, mixed species, raw69 cal

Mushroom, lion's mane0 cal

Mustard, prepared, yellow61 cal

Peas, green (includes baby and lesuer types), canned, drained solids, unprepared68 cal

Peppermint, fresh70 cal

Raspberries, wild (Northern Plains Indians)62 cal

Restaurant, Chinese, kung pao chicken129 cal

Rosemary, fresh131 cal

Sausage, beef, fresh, cooked332 cal

Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated31 cal

Seeds, sunflower seed kernels, toasted, without salt619 cal

Soybeans, mature seeds, sprouted, cooked, stir-fried125 cal

Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt125 cal

Squash, winter, hubbard, baked, with salt50 cal

Squash, winter, hubbard, baked, without salt50 cal

Tofu, firm94 cal

Vitasoy USA, Organic Nasoya Extra Firm Tofu98 cal

Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm92 cal

Artichokes, (globe or french), frozen, unprepared38 cal

Avocado, Hass, raw160 cal

Avocados, raw, all commercial varieties160 cal

Avocados, raw, California167 cal

Babyfood, meat, ham, junior97 cal

Babyfood, meat, ham, strained97 cal

Babyfood, meat, turkey, junior111 cal

Babyfood, meat, turkey, strained111 cal

Beans, black, mature seeds, canned, low sodium91 cal

Beans, black turtle, mature seeds, canned91 cal

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw330 cal

Beef jerky, no sugar116 cal

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw305 cal

Beef, variety meats and by-products, brain, cooked, simmered151 cal

Beef, variety meats and by-products, tripe, cooked, simmered94 cal

Beerwurst, beer salami, pork238 cal

Beerwurst, beer salami, pork and beef277 cal

Beerwurst, pork and beef276 cal

Bologna, pork and turkey, lite211 cal

Brussels sprouts, frozen, cooked, boiled, drained, with salt42 cal

Brussels sprouts, frozen, cooked, boiled, drained, without salt42 cal

Brussels sprouts, frozen, unprepared41 cal

Cheese, cottage, creamed, large or small curd98 cal

Cheese, cottage, creamed, with fruit97 cal

Cheese, cottage, with vegetables95 cal

Cheese, pasteurized process, American, without added vitamin D371 cal

Cheese, ricotta, part skim milk138 cal

Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted421 cal

Chicory greens, raw23 cal

Collards, cooked, boiled, drained, with salt33 cal

Collards, cooked, boiled, drained, without salt33 cal

Collards, raw0 cal

Cottage cheese, full-fat150 cal

Drumstick pods, cooked, boiled, drained, with salt36 cal

Drumstick pods, cooked, boiled, drained, without salt36 cal

Egg, duck, whole, fresh, raw185 cal

Eggs, scrambled, frozen mixture131 cal

Epazote, raw32 cal

Fireweed, leaves, raw103 cal

Fish, herring eggs on giant kelp, Pacific (Alaska Native)63 cal

Gooseberries, raw44 cal

Ham and cheese loaf or roll241 cal

Kale, raw35 cal

Lamb, New Zealand, imported, testes, raw68 cal

Lambsquarters, raw43 cal

Liverwurst spread305 cal

Loganberries, frozen55 cal

Mollusks, oyster, eastern, wild, cooked, moist heat102 cal

Mortadella, beef, pork311 cal

Mushrooms, Chanterelle, raw32 cal

Mushrooms, shiitake0 cal

Nuts, brazilnuts, dried, unblanched659 cal

Nuts, walnuts, english654 cal

Pate, chicken liver, canned201 cal

Peas, green, raw81 cal

Pork, cured, feet, pickled140 cal

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated243 cal

Soup, black bean, canned, condensed91 cal

Soy sauce made from soy (tamari)60 cal

Soybean, curd cheese151 cal

Squash, winter, hubbard, raw40 cal

Stew, mutton, corn, squash (Navajo)103 cal

Tofu, extra firm, prepared with nigari83 cal

Vegetables, mixed, canned, solids and liquids36 cal

Vitasoy USA Azumaya, Extra Firm Tofu88 cal

Agave, raw (Southwest)68 cal

Almonds, raw164 cal

Babyfood, peas, dices, toddler64 cal

Bacon, turkey, low sodium253 cal

Beans, shellie, canned, solids and liquids30 cal

Beans, snap, green, frozen, all styles, microwaved33 cal

Beans, snap, green, microwaved33 cal

Beans, snap, yellow, cooked, boiled, drained, with salt35 cal

Beans, snap, yellow, cooked, boiled, drained, without salt35 cal

Beans, snap, yellow, raw31 cal

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw331 cal

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw324 cal

Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw335 cal

Beef, variety meats and by-products, brain, raw143 cal

Beet greens, raw22 cal

Bockwurst, pork, veal, raw301 cal

Bologna, beef and pork308 cal

Bologna, beef, low fat204 cal

Bologna, turkey209 cal

Broadbeans, immature seeds, raw72 cal

Broccoli, cooked, boiled, drained, with salt35 cal

Broccoli, cooked, boiled, drained, without salt35 cal

Carrots, frozen, cooked, boiled, drained, with salt37 cal

Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)36 cal

Cauliflower, green, cooked, no salt added32 cal

Cauliflower, green, cooked, with salt32 cal

Cheese, cottage, lowfat, 1% milkfat, with vegetables67 cal

Cheese, feta265 cal

Cheese, pasteurized process, American, vitamin D fortified366 cal

Cheese spread, pasteurized process, American290 cal

Collards, frozen, chopped, unprepared33 cal

Crustaceans, shrimp, mixed species, imitation, made from surimi101 cal

Dandelion greens, raw45 cal

Egg, white, raw, fresh52 cal

Egg, yolk, raw, fresh322 cal

Egg, yolk, raw, frozen, pasteurized296 cal

Eggs, Grade A, Large, egg white55 cal

Eggs, Grade A, Large, egg yolk334 cal

Feijoa, raw61 cal

Fish, whitefish, broad, liver (Alaska Native)104 cal

Greek yogurt, plain, whole milk187 cal

Guava sauce, cooked36 cal

Guavas, common, raw68 cal

Hummus, commercial229 cal

Kielbasa, Polish, turkey and beef, smoked226 cal

Kohlrabi, raw27 cal

Kumquats, raw71 cal

Lamb, New Zealand, imported, loin chop, separable lean and fat, raw298 cal

Liver cheese, pork304 cal

McDONALD'S Bacon Ranch Salad with Crispy Chicken122 cal

Mushrooms, shiitake, stir-fried39 cal

Mustard greens, frozen, unprepared20 cal

Nance, frozen, unsweetened73 cal

Nuts, hazelnuts or filberts, blanched629 cal

Nuts, hazelnuts or filberts, dry roasted, without salt added646 cal

Olives, green, Manzanilla, stuffed with pimiento130 cal

Parsley, fresh36 cal

Pepper, banana, raw27 cal

Peppers, serrano, raw32 cal

Pickle and pimiento loaf, pork225 cal

Pork sausage, link/patty, unprepared288 cal

Prickly pears, raw41 cal

Raspberries, puree, with seeds55 cal

Restaurant, Italian, lasagna with meat185 cal

Sausage, chicken, beef, pork, skinless, smoked216 cal

Sausage, summer, pork and beef, sticks, with cheddar cheese426 cal

Snacks, beef sticks, smoked550 cal

Soup, black bean, canned, prepared with equal volume water46 cal

Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt34 cal

Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt34 cal

Stew, steamed corn (Navajo)112 cal

Taro leaves, raw42 cal

Thuringer, cervelat, summer sausage, beef, pork362 cal

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)78 cal

Turnip greens, cooked, boiled, drained, with salt20 cal

Turnip greens, cooked, boiled, drained, without salt20 cal

Turnip greens, frozen, cooked, boiled, drained, with salt29 cal

Turnip greens, frozen, cooked, boiled, drained, without salt29 cal

Vitasoy USA Organic Nasoya, Tofu Plus Firm74 cal

Yachtwurst, with pistachio nuts, cooked268 cal

Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)59 cal

Bacon, meatless309 cal

Balsam-pear (bitter gourd), pods, raw17 cal

Beans, snap, green, cooked, boiled, drained, with salt35 cal

Beans, snap, green, cooked, boiled, drained, without salt35 cal

Beans, snap, green, frozen, cooked, boiled, drained, with salt28 cal

Beans, snap, green, frozen, cooked, boiled, drained without salt28 cal

Beans, snap, green, raw0 cal

Beans, snap, yellow, frozen, all styles, unprepared33 cal

Beans, snap, yellow, frozen, cooked, boiled, drained, with salt28 cal

Beans, snap, yellow, frozen, cooked, boiled, drained, without salt28 cal

Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw336 cal

Beet greens, cooked, boiled, drained, with salt27 cal

Beet greens, cooked, boiled, drained, without salt27 cal

Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)57 cal

Broadbeans (fava beans), mature seeds, canned71 cal

Broadbeans, immature seeds, cooked, boiled, drained, without salt62 cal

Broccoli, frozen, chopped, cooked, boiled, drained, with salt28 cal

Broccoli, frozen, chopped, cooked, boiled, drained, without salt28 cal

Broccoli, frozen, chopped, unprepared26 cal

Broccoli, frozen, spears, cooked, boiled, drained, with salt28 cal

Broccoli, frozen, spears, cooked, boiled, drained, without salt28 cal

Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)29 cal

Broccoli raab, cooked25 cal

Cabbage, japanese style, fresh, pickled30 cal

Cabbage, mustard, salted28 cal

Cabbage, savoy, cooked, boiled, drained, with salt24 cal

Cabbage, savoy, cooked, boiled, drained, without salt24 cal

Cabbage, savoy, raw27 cal

Capers, canned23 cal

Carambola, (starfruit), raw31 cal

Carrots, cooked, boiled, drained, with salt35 cal

Carrots, cooked, boiled, drained, without salt35 cal

Cauliflower, green, raw31 cal

Cauliflower mash120 cal

Chayote, fruit, cooked, boiled, drained, with salt22 cal

Chayote, fruit, cooked, boiled, drained, without salt24 cal

Cheese, cottage, lowfat, 2% milkfat84 cal

Cheese, cottage, nonfat, uncreamed, dry, large or small curd72 cal

Cheese food, pasteurized process, American, without added vitamin D330 cal

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids88 cal

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium88 cal

Chicory, witloof, raw17 cal

Chrysanthemum, garland, raw24 cal

Chrysanthemum leaves, raw24 cal

Collards, frozen, chopped, cooked, boiled, drained, with salt36 cal

Collards, frozen, chopped, cooked, boiled, drained, without salt36 cal

Coriander (cilantro) leaves, raw23 cal

Cowpeas, young pods with seeds, raw44 cal

Currants, red and white, raw56 cal

Dandelion greens, cooked, boiled, drained, with salt33 cal

Dandelion greens, cooked, boiled, drained, without salt33 cal

Dock, raw22 cal

Drumstick pods, raw37 cal

Egg substitute, liquid or frozen, fat free48 cal

Egg, white, raw, frozen, pasteurized48 cal

Egg, whole, cooked, omelet154 cal

Egg, whole, cooked, scrambled149 cal

Endive, raw17 cal

Escarole, cooked, boiled, drained, no salt added15 cal

Fennel, bulb, raw31 cal

Fish, herring eggs, Pacific, plain (Alaska Native)74 cal

Frankfurter, turkey223 cal

HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared136 cal

Hyacinth-beans, immature seeds, raw46 cal

KRAFT VELVEETA Pasteurized Process Cheese Spread303 cal

Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw337 cal

Mollusks, oyster, Pacific, raw81 cal

Mushroom, beech0 cal

Mushroom, enoki0 cal

Mushroom, king oyster0 cal

Mushroom, maitake0 cal

Mushroom, oyster0 cal

Mushroom, pioppini0 cal

Mushrooms, morel, raw31 cal

Mustard greens, frozen, cooked, boiled, drained, with salt19 cal

Mustard greens, frozen, cooked, boiled, drained, without salt19 cal

Mustard greens, raw27 cal

Mustard spinach, (tendergreen), raw22 cal

Okra, raw33 cal

Pears, asian, raw42 cal

Peas and carrots, canned, no salt added, solids and liquids38 cal

Peas, edible-podded, boiled, drained, without salt42 cal

Peas, edible-podded, cooked, boiled, drained, with salt40 cal

Peas, edible-podded, frozen, cooked, boiled, drained, with salt50 cal

Peas, edible-podded, frozen, cooked, boiled, drained, without salt52 cal

Peas, edible-podded, frozen, unprepared42 cal

Peas, green, canned, no salt added, drained solids69 cal

Peas, green, canned, no salt added, solids and liquids53 cal

Peppers, jalapeno, raw29 cal

Pumpkin, canned, with salt34 cal

Pumpkin, canned, without salt34 cal

Raspberries, frozen, red, unsweetened56 cal

Restaurant, Chinese, chicken and vegetables95 cal

Sauerkraut, canned, solids and liquids19 cal

Sausage, Italian, pork, mild, raw290 cal

Shirataki noodles10 cal

Soup, bean with pork, canned, prepared with equal volume water63 cal

Soy sauce made from soy and wheat (shoyu)53 cal

Soy sauce made from soy and wheat (shoyu), low sodium57 cal

Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program)29 cal

Squash, winter, hubbard, cooked, boiled, mashed, with salt30 cal

Squash, winter, hubbard, cooked, boiled, mashed, without salt30 cal

Tree fern, cooked, with salt40 cal

Tree fern, cooked, without salt40 cal

Turnip greens and turnips, frozen, cooked, boiled, drained, with salt34 cal

Turnip greens and turnips, frozen, cooked, boiled, drained, without salt35 cal

Turnip greens, raw32 cal

Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added37 cal

Vegetables, mixed, frozen, cooked, boiled, drained, with salt60 cal

Vegetables, mixed, frozen, cooked, boiled, drained, without salt65 cal

Vitasoy USA Azumaya, Firm Tofu80 cal

Vitasoy USA, Organic Nasoya Firm Tofu84 cal

Vitasoy USA Organic Nasoya, Soft Tofu70 cal

Waxgourd, (chinese preserving melon), raw13 cal

Yogurt, Greek, nonfat, plain, CHOBANI54 cal

Yogurt, Greek, plain, lowfat73 cal

Yogurt, Greek, plain, nonfat61 cal

Yogurt, Greek, whole, plain, CHOBANI82 cal

Arugula, baby, raw0 cal

Babyfood, carrots and beef, strained59 cal

Babyfood, carrots, toddler21 cal

Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)33 cal

Beef, corned beef hash, with potato, canned164 cal

Blackberries, wild, raw (Alaska Native)52 cal

Bologna, beef and pork, low fat230 cal

Bratwurst, pork, beef, link323 cal

Braunschweiger (a liver sausage), pork327 cal

Broccoli, chinese, cooked22 cal

Broccoli, chinese, raw26 cal

Broccoli florets, steamed31 cal

Broccoli, flower clusters, raw28 cal

Broccoli, leaves, raw28 cal

Broccoli raab, raw22 cal

Broccoli, raw31 cal

Brussels sprouts, cooked, boiled, drained, with salt36 cal

Brussels sprouts, cooked, boiled, drained, without salt36 cal

Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw24 cal

Cabbage, common (danish, domestic, and pointed types), stored, raw24 cal

Cabbage, raw25 cal

Cabbage, red, cooked, boiled, drained, with salt29 cal

Cabbage, red, cooked, boiled, drained, without salt29 cal

Carrots, mature, raw0 cal

Cauliflower, cooked, boiled, drained, with salt23 cal

Cauliflower, cooked, boiled, drained, without salt23 cal

Cauliflower, frozen, cooked, boiled, drained, with salt17 cal

Cauliflower, frozen, cooked, boiled, drained, without salt19 cal

Cauliflower, frozen, unprepared24 cal

Cheese, American, restaurant375 cal

Cheese sauce, prepared from recipe197 cal

Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked406 cal

Chili with beans, canned103 cal

Chili with beans, microwavable bowls100 cal

Chives, raw30 cal

Chrysanthemum, garland, cooked, boiled, drained, with salt20 cal

Chrysanthemum, garland, cooked, boiled, drained, without salt20 cal

Cranberries, raw46 cal

Dock, cooked, boiled, drained, without salt20 cal

Eggplant, cooked, boiled, drained, with salt33 cal

Eggplant, raw0 cal

Fish, herring, Atlantic, pickled262 cal

Frankfurter, pork269 cal

Ginger root, pickled, canned, with artificial sweetener20 cal

Hearts of palm, canned28 cal

Horseradish, prepared48 cal

Kale, cooked, boiled, drained, with salt44 cal

Lemons, raw, without peel29 cal

Mollusks, oyster, eastern, wild, cooked, dry heat79 cal

Mushrooms, canned, drained solids25 cal

Mushrooms, enoki, raw37 cal

Mushrooms, maitake, raw31 cal

Mushrooms, oyster, raw33 cal

Mushrooms, shiitake, raw34 cal

Mushrooms, straw, canned, drained solids32 cal

Mushrooms, white, microwaved35 cal

Okra, cooked, boiled, drained, with salt22 cal

Okra, cooked, boiled, drained, without salt22 cal

Olives, pickled, canned or bottled, green145 cal

Olives, ripe, canned (jumbo-super colossal)81 cal

Onions, spring or scallions (includes tops and bulb), raw32 cal

Onions, welsh, raw34 cal

Pate, liver, not specified, canned319 cal

Peas and carrots, frozen, cooked, boiled, drained, with salt48 cal

Peas and carrots, frozen, cooked, boiled, drained, without salt48 cal

Peas and carrots, frozen, unprepared53 cal

Peas, edible-podded, raw42 cal

Peas, green, canned, regular pack, solids and liquids58 cal

Pepperoni, beef and pork, sliced504 cal

Peppers, hot pickled, canned22 cal

Peppers, jalapeno, canned, solids and liquids27 cal

Poultry salad sandwich spread200 cal

Pumpkin leaves, cooked, boiled, drained, with salt21 cal

Pumpkin leaves, cooked, boiled, drained, without salt21 cal

Restaurant, Chinese, beef and vegetables105 cal

Restaurant, Latino, tripe soup74 cal

Salami, cooked, beef261 cal

Sausage, beef, cured, cooked, smoked312 cal

Sausage, pork, chorizo, link or ground, raw296 cal

SMART SOUP, French Lentil53 cal

SMART SOUP, Greek Minestrone40 cal

SMART SOUP, Moroccan Chick Pea51 cal

Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve81 cal

Soup, vegetable beef, microwavable, ready-to-serve, single brand44 cal

Soybeans, mature seeds, sprouted, cooked, steamed81 cal

Soybeans, mature seeds, sprouted, cooked, steamed, with salt81 cal

Spinach, canned, regular pack, drained solids23 cal

Spinach, cooked, boiled, drained, with salt23 cal

Spinach, cooked, boiled, drained, without salt23 cal

Squash, winter, all varieties, cooked, baked, with salt37 cal

Squash, winter, all varieties, cooked, baked, without salt37 cal

Squash, winter, butternut, cooked, baked, with salt40 cal

Squash, winter, butternut, cooked, baked, without salt40 cal

Stew, hominy with mutton (Navajo)83 cal

Tofu, salted and fermented (fuyu)116 cal

Turnip greens and turnips, frozen, unprepared21 cal

Turnip greens, frozen, unprepared22 cal

Vegetables, mixed, canned, drained solids49 cal

Vegetables, mixed, frozen, unprepared72 cal

Vitasoy USA, Nasoya Lite Firm Tofu54 cal

Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)34 cal

Alfalfa seeds, sprouted, raw23 cal

Asparagus, cooked, boiled, drained22 cal

Asparagus, cooked, boiled, drained, with salt22 cal

Asparagus, frozen, unprepared24 cal

Asparagus, green, raw0 cal

Asparagus, raw20 cal

Babyfood, dinner, beef with vegetables96 cal

Babyfood, fruit, pears, strained42 cal

Babyfood, vegetables, green beans, junior24 cal

Babyfood, vegetables, green beans, strained27 cal

Babyfood, vegetables, spinach, creamed, strained37 cal

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt32 cal

Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt34 cal

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt19 cal

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt19 cal

Bamboo shoots, raw27 cal

Beans, snap, green, canned, no salt added, drained solids22 cal

Cabbage, common, cooked, boiled, drained, with salt23 cal

Cabbage, cooked, boiled, drained, without salt23 cal

Carrots, baby, raw0 cal

Carrots, canned, no salt added, solids and liquids23 cal

Carrots, canned, regular pack, solids and liquids23 cal

Carrots, frozen, unprepared37 cal

Carrots, raw41 cal

Cauliflower, raw0 cal

Cauliflower rice, cooked25 cal

Chard, swiss, cooked, boiled, drained, with salt20 cal

Chard, swiss, cooked, boiled, drained, without salt20 cal

Cheesefurter, cheese smokie, pork, beef328 cal

Chili con carne with beans, canned entree107 cal

Chili, no beans, canned entree118 cal

Dill weed, fresh43 cal

Dutch brand loaf, chicken, pork and beef273 cal

Eggplant, cooked, boiled, drained, without salt35 cal

Frozen novelties, No Sugar Added CREAMSICLE Pops72 cal

Grapes, muscadine, raw57 cal

Jute, potherb, cooked, boiled, drained, with salt37 cal

Jute, potherb, cooked, boiled, drained, without salt37 cal

Kale, frozen, unprepared28 cal

Lambsquarters, cooked, boiled, drained, with salt32 cal

Lambsquarters, cooked, boiled, drained, without salt32 cal

Lettuce, cos or romaine, raw17 cal

Lima beans, immature seeds, canned, no salt added, solids and liquids71 cal

Lima beans, immature seeds, canned, regular pack, solids and liquids71 cal

Limes, raw30 cal

Liver sausage, liverwurst, pork326 cal

Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium293 cal

Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)315 cal

Malabar spinach, cooked23 cal

Mung beans, mature seeds, sprouted, raw30 cal

Mushroom, crimini0 cal

Mushroom, portabella0 cal

Mushrooms, portabella, exposed to ultraviolet light, grilled29 cal

Mushrooms, portabella, grilled29 cal

Mushrooms, white, cooked, boiled, drained, with salt28 cal

Mushrooms, white, cooked, boiled, drained, without salt28 cal

Mushrooms, white, stir-fried26 cal

Mustard greens, cooked, boiled, drained, with salt26 cal

Mustard greens, cooked, boiled, drained, without salt26 cal

Mustard spinach, (tendergreen), cooked, boiled, drained, with salt16 cal

Mustard spinach, (tendergreen), cooked, boiled, drained, without salt16 cal

Nopales, cooked, without salt15 cal

Nopales, raw16 cal

Okra, frozen, cooked, boiled, drained, with salt29 cal

Okra, frozen, unprepared30 cal

Onions, frozen, chopped, cooked, boiled, drained, without salt28 cal

Onions, frozen, chopped, unprepared29 cal

Onions, young green, tops only27 cal

Oscar Mayer, Braunschweiger Liver Sausage (sliced)331 cal

Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)315 cal

Peas and onions, canned, solids and liquids51 cal

Peas and onions, frozen, unprepared70 cal

Pectin, liquid11 cal

Peppers, sweet, red, raw26 cal

Pimento, canned23 cal

Polish sausage, pork326 cal

Radishes, hawaiian style, pickled28 cal

Refried beans, canned, traditional, reduced sodium89 cal

Refried beans, canned, traditional style90 cal

Restaurant, Chinese, shrimp and vegetables78 cal

Rhubarb, frozen, uncooked21 cal

Rhubarb, raw21 cal

Rutabagas, cooked, boiled, drained, with salt30 cal

Rutabagas, cooked, boiled, drained, without salt30 cal

Rutabagas, raw37 cal

Salisbury steak with gravy, frozen149 cal

Sauce, chili, peppers, hot, immature green, canned20 cal

Sausage, pork and beef, with cheddar cheese, smoked296 cal

Sausage, smoked link sausage, pork and beef (nonfat dry milk added)313 cal

SILK Plus Fiber, soymilk41 cal

Soup, chicken mushroom, canned, condensed100 cal

Soup, minestrone, canned, chunky, ready-to-serve53 cal

Soup, minestrone, canned, reduced sodium, ready-to-serve50 cal

Spinach, canned, no salt added, solids and liquids19 cal

Spinach, raw23 cal

Spinach souffle172 cal

Squash, summer, scallop, cooked, boiled, drained, with salt16 cal

Squash, summer, scallop, cooked, boiled, drained, without salt16 cal

Squash, winter, acorn, cooked, boiled, mashed, with salt34 cal

Squash, winter, acorn, cooked, boiled, mashed, without salt34 cal

Taro, leaves, cooked, steamed, with salt24 cal

Taro leaves, cooked, steamed, without salt24 cal

Tofu, raw, regular, prepared with calcium sulfate76 cal

Tofu, salted and fermented (fuyu), prepared with calcium sulfate116 cal

Tomatillos, raw32 cal

Tomatoes, grape, raw27 cal

Tomatoes, red, ripe, canned, packed in tomato juice16 cal

Tomatoes, red, ripe, canned, packed in tomato juice, no salt added16 cal

Turnips, cooked, boiled, drained, with salt22 cal

Turnips, cooked, boiled, drained, without salt22 cal

Turnips, frozen, cooked, boiled, drained, with salt21 cal

Turnips, frozen, cooked, boiled, drained, without salt23 cal

Turnips, frozen, unprepared16 cal

Turnips, raw28 cal

Water convolvulus, cooked, boiled, drained, with salt20 cal

Water convolvulus, cooked, boiled, drained, without salt20 cal

Water convolvulus,raw19 cal

Yogurt, Greek, nonfat, vanilla, CHOBANI71 cal

Apricots, canned, water pack, with skin, solids and liquids27 cal

Arugula, raw25 cal

Asparagus, canned, drained solids19 cal

Asparagus, frozen, cooked, boiled, drained, with salt18 cal

Asparagus, frozen, cooked, boiled, drained, without salt18 cal

Babyfood, dinner, broccoli and chicken, junior62 cal

Babyfood, dinner, chicken noodle, junior74 cal

Babyfood, dinner, chicken noodle, strained74 cal

Babyfood, dinner, vegetables chicken, strained59 cal

Babyfood, fruit, pears and pineapple, junior44 cal

Babyfood, fruit, pears and pineapple, strained41 cal

Babyfood, fruit, pears, junior44 cal

Babyfood, green beans and turkey, strained51 cal

Babyfood, green beans, dices, toddler29 cal

Babyfood, vegetables, beets, strained34 cal

Babyfood, vegetables, carrots, junior32 cal

Babyfood, vegetables, carrots, strained26 cal

Babyfood, vegetables, garden vegetable, strained32 cal

Babyfood, vegetables, peas, strained50 cal

Bamboo shoots, canned, drained solids19 cal

BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared155 cal

Basil, fresh23 cal

Beans, snap, canned, all styles, seasoned, solids and liquids16 cal

Beans, snap, green, canned, no salt added, solids and liquids15 cal

Beans, snap, green, canned, regular pack, solids and liquids15 cal

Beans, snap, yellow, canned, no salt added, drained solids20 cal

Beans, snap, yellow, canned, no salt added, solids and liquids15 cal

Beans, snap, yellow, canned, regular pack, drained solids20 cal

Beans, snap, yellow, canned, regular pack, solids and liquids15 cal

Beets, canned, drained solids31 cal

Beets, raw0 cal

Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan61 cal

Bologna, chicken, pork, beef272 cal

Bratwurst, beef and pork, smoked297 cal

Bratwurst, pork, cooked333 cal

Cabbage, bok choy, raw0 cal

Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt14 cal

Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt14 cal

Cabbage, kimchi15 cal

CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup49 cal

Cardoon, cooked, boiled, drained, with salt20 cal

Cardoon, cooked, boiled, drained, without salt22 cal

Cardoon, raw17 cal

Carrots, canned, no salt added, drained solids25 cal

Carrots, canned, regular pack, drained solids25 cal

Celery, cooked, boiled, drained, with salt18 cal

Celery, cooked, boiled, drained, without salt18 cal

Celtuce, raw18 cal

Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt43 cal

Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt43 cal

Cereals, WHEATENA, cooked with water56 cal

Chard, swiss, raw19 cal

Chayote, fruit, raw19 cal

Cheddar cheese, block113 cal

Chicken, broiler, rotisserie, BBQ, skin378 cal

Eggplant, pickled49 cal

Fish, gefiltefish, commercial, sweet recipe84 cal

HOUSE FOODS Premium Soft Tofu59 cal

Mammy-apple, (mamey), raw51 cal

McDONALD'S, Bacon Ranch Salad without chicken61 cal

McDONALD'S, Side Salad20 cal

Mollusks, oyster, eastern, canned68 cal

MORI-NU, Tofu, silken, extra firm55 cal

MORI-NU, Tofu, silken, firm62 cal

MORI-NU, Tofu, silken, lite extra firm38 cal

Mushrooms, portabella, exposed to ultraviolet light, raw22 cal

Mushrooms, portabella, raw22 cal

Mushrooms, white button0 cal

New zealand spinach, cooked, boiled, drained, with salt12 cal

New Zealand spinach, cooked, boiled, drained, without salt12 cal

New Zealand spinach, raw14 cal

Oat bran, cooked40 cal

Olive loaf, pork235 cal

Olives, ripe, canned (small-extra large)116 cal

Onions, frozen, chopped, cooked, boiled, drained, with salt26 cal

Onions, frozen, whole, cooked, boiled, drained, with salt26 cal

Peaches, canned, water pack, solids and liquids24 cal

Peas and carrots, canned, regular pack, solids and liquids38 cal

Peas and onions, frozen, cooked, boiled, drained, with salt45 cal

Peas and onions, frozen, cooked, boiled, drained, without salt45 cal

Peas, green, canned, seasoned, solids and liquids50 cal

Peppers, chili, green, canned21 cal

Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids21 cal

Peppers, hot chili, red, canned, excluding seeds, solids and liquids21 cal

Peppers, sweet, green, frozen, chopped, unprepared20 cal

Peppers, sweet, green, raw20 cal

Peppers, sweet, green, sauteed116 cal

Peppers, sweet, red, frozen, chopped, unprepared20 cal

Peppers, sweet, red, sauteed133 cal

Pokeberry shoots, (poke), cooked, boiled, drained, with salt20 cal

Pokeberry shoots, (poke), cooked, boiled, drained, without salt20 cal

Pokeberry shoots, (poke), raw23 cal

Pork, cured, ham, patties, unheated315 cal

Radishes, oriental, cooked, boiled, drained, with salt17 cal

Radishes, oriental, cooked, boiled, drained, without salt17 cal

Radishes, oriental, raw18 cal

Radishes, raw16 cal

Radishes, white icicle, raw14 cal

Restaurant, Chinese, chicken chow mein85 cal

Sauce, pizza, canned, ready-to-serve54 cal

Sausage, breakfast sausage, beef, pre-cooked, unprepared328 cal

Sausage, Polish, pork and beef, smoked301 cal

Sausage, Vienna, canned, chicken, beef, pork230 cal

SMART SOUP, Indian Bean Masala57 cal

Soup, broccoli cheese, canned, condensed, commercial87 cal

Soup, chicken gumbo, canned, condensed45 cal

Soup, fish, homemade (Alaska Native)72 cal

Spaghetti, with meatballs in tomato sauce, canned100 cal

Spinach, baby0 cal

Spinach, canned, regular pack, solids and liquids19 cal

Spinach, mature0 cal

Squash, Indian, cooked, boiled (Navajo)16 cal

Squash, summer, all varieties, cooked, boiled, drained, with salt20 cal

Squash, summer, all varieties, cooked, boiled, drained, without salt20 cal

Squash, summer, crookneck and straightneck, canned, drained, solid, without salt13 cal

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt25 cal

Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt25 cal

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt14 cal

Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt17 cal

Squash, summer, zucchini, includes skin, frozen, unprepared17 cal

Squash, winter, acorn, raw0 cal

Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt27 cal

Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt27 cal

Squash, winter, spaghetti, raw31 cal

Stew, dumpling with mutton (Navajo)101 cal

Stew, moose (Alaska Native)55 cal

Stew, pinto bean and hominy, badufsuki (Hopi)32 cal

Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)35 cal

Sweet potato leaves, cooked, steamed, with salt35 cal

Sweet potato leaves, cooked, steamed, without salt35 cal

Swisswurst, pork and beef, with swiss cheese, smoked307 cal

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)61 cal

Tomato products, canned, sauce24 cal

Tomato sauce, canned, no salt added24 cal

Turnip greens, canned, no salt added19 cal

Turnip greens, canned, solids and liquids14 cal

Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS31 cal

Almond milk latte, unsweetened45 cal

Apricots, canned, water pack, without skin, solids and liquids22 cal

Asparagus, canned, no salt added, solids and liquids15 cal

Asparagus, canned, regular pack, solids and liquids15 cal

Babyfood, cereal, egg yolks and bacon, junior79 cal

Babyfood, dinner, pasta with vegetables60 cal

Babyfood, dinner, vegetables and lamb, junior51 cal

Babyfood, dinner, vegetables and noodles and turkey, strained44 cal

Babyfood, dinner, vegetables and turkey, strained48 cal

Babyfood, mashed cheddar potatoes and broccoli, toddlers48 cal

Babyfood, meat, beef with vegetables, toddler69 cal

Babyfood, peas and brown rice64 cal

Babyfood, vegetable, butternut squash and corn50 cal

Babyfood, vegetables, mix vegetables junior36 cal

Babyfood, vegetables, mix vegetables strained36 cal

Babyfood, vegetables, squash, junior24 cal

Babyfood, vegetables, squash, strained28 cal

Bamboo shoots, cooked, boiled, drained, with salt11 cal

Bamboo shoots, cooked, boiled, drained, without salt12 cal

Beans, mung, mature seeds, sprouted, canned, drained solids12 cal

Beets, canned, no salt added, solids and liquids28 cal

Beets, canned, regular pack, solids and liquids30 cal

Beets, cooked, boiled, drained44 cal

Beets, cooked, boiled. drained, with salt44 cal

Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice29 cal

Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan57 cal

Blood sausage379 cal

Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)51 cal

Blueberries, wild, raw (Alaska Native)61 cal

Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt12 cal

Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt12 cal

Cabbage, chinese (pak-choi), raw13 cal

Cabbage, chinese (pe-tsai), raw16 cal

CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup47 cal

Celeriac, cooked, boiled, drained, without salt27 cal

Celeriac, raw42 cal

Cheese, ricotta, whole milk157 cal

Chicken, broilers or fryers, skin only, cooked, fried, flour502 cal

Cress, garden, raw32 cal

Drumstick leaves, cooked, boiled, drained, with salt60 cal

Drumstick leaves, cooked, boiled, drained, without salt60 cal

Eggs, large, whole72 cal

Frankfurter, low sodium312 cal

Gourd, dishcloth (towelgourd), raw20 cal

Gourd, white-flowered (calabash), cooked, boiled, drained, with salt13 cal

Gourd, white-flowered (calabash), cooked, boiled, drained, without salt15 cal

Kielbasa, fully cooked, grilled337 cal

Kielbasa, fully cooked, pan-fried333 cal

Kohlrabi, cooked, boiled, drained, with salt29 cal

Kohlrabi, cooked, boiled, drained, without salt29 cal

KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce276 cal

Lettuce, butterhead (includes boston and bibb types), raw13 cal

Lettuce, iceberg (includes crisphead types), raw14 cal

MORI-NU, Tofu, silken, lite firm37 cal

Mother's loaf, pork282 cal

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt19 cal

Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt21 cal

Mushroom, white, exposed to ultraviolet light, raw22 cal

Mushrooms, white, raw22 cal

Naranjilla (lulo) pulp, frozen, unsweetened25 cal

Nuts, coconut water (liquid from coconuts)19 cal

Nuts, pine nuts, pinyon, dried629 cal

Onions, canned, solids and liquids19 cal

Onions, frozen, whole, unprepared35 cal

Onions, raw40 cal

Onions, yellow, sauteed123 cal

Oranges, raw, all commercial varieties47 cal

Oranges, raw, California, valencias49 cal

Oranges, raw, Florida46 cal

Pears, canned, water pack, solids and liquids29 cal

Peppers, bell, green, raw0 cal

Peppers, bell, red, raw0 cal

Peppers, bell, yellow, raw0 cal

Peppers, hungarian, raw29 cal

Peppers, sweet, green, canned, solids and liquids18 cal

Peppers, sweet, green, cooked, boiled, drained, with salt26 cal

Peppers, sweet, green, cooked, boiled, drained, without salt28 cal

Peppers, sweet, green, frozen, chopped, boiled, drained, without salt18 cal

Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt16 cal

Peppers, sweet, red, canned, solids and liquids18 cal

Peppers, sweet, red, cooked, boiled, drained, with salt26 cal

Peppers, sweet, red, cooked, boiled, drained, without salt28 cal

Peppers, sweet, red, frozen, chopped, boiled, drained, with salt16 cal

Peppers, sweet, red, frozen, chopped, boiled, drained, without salt16 cal

Peppers, sweet, yellow, raw27 cal

Pickles, cucumber, dill or kosher dill12 cal

Pickles, cucumber, dill, reduced sodium12 cal

Pickles, cucumber, sour11 cal

Pickles, cucumber, sour, low sodium11 cal

Potatoes, raw, skin58 cal

Pumpkin, cooked, boiled, drained, with salt18 cal

Pumpkin, cooked, boiled, drained, without salt20 cal

Pumpkin, flowers, cooked, boiled, drained, with salt15 cal

Pumpkin flowers, cooked, boiled, drained, without salt15 cal

Radicchio, raw23 cal

Restaurant, Chinese, vegetable chow mein, without meat or noodles43 cal

Salmonberries, raw (Alaska Native)47 cal

Sauce, salsa, ready-to-serve29 cal

Sausage patty, pork130 cal

Sausage, smoked link sausage, pork309 cal

Sausage, smoked link sausage, pork and beef320 cal

Seaweed, laver, raw35 cal

Seaweed, spirulina, raw26 cal

SILK Plus for Bone Health, soymilk41 cal

SMART SOUP, Thai Coconut Curry36 cal

SMART SOUP, Vietnamese Carrot Lemongrass44 cal

Soup, beef and vegetables, canned, ready-to-serve48 cal

Soup, beef and vegetables, reduced sodium, canned, ready-to-serve42 cal

Soup, cheese, canned, condensed82 cal

Soup, chicken and vegetable, canned, ready-to-serve33 cal

Soup, chicken gumbo, canned, prepared with equal volume water23 cal

Soup, chicken noodle, canned, condensed48 cal

Soup, chicken noodle, reduced sodium, canned, ready-to-serve41 cal

Soup, chunky chicken noodle, canned, ready-to-serve41 cal

Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve70 cal

Soup, HEALTHY CHOICE Chicken and Rice Soup, canned37 cal

Soup, HEALTHY CHOICE Chicken Noodle Soup, canned41 cal

Soup, HEALTHY CHOICE Garden Vegetable Soup, canned51 cal

Soup, pea, green, canned, prepared with equal volume water61 cal

Soup, pea, low sodium, prepared with equal volume water62 cal

Soup, vegetable beef, canned, condensed63 cal

Soup, vegetable beef, canned, prepared with equal volume water31 cal

Soup, vegetable soup, condensed, low sodium, prepared with equal volume water33 cal

Soy sauce made from hydrolyzed vegetable protein60 cal

Squash, summer, all varieties, raw16 cal

Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt19 cal

Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt19 cal

Squash, summer, crookneck and straightneck, frozen, unprepared20 cal

Squash, summer, crookneck and straightneck, raw19 cal

Squash, summer, scallop, raw18 cal

Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt15 cal

Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt15 cal

Squash, summer, zucchini, includes skin, raw17 cal

Squash, winter, all varieties, raw34 cal

Squash, winter, butternut, raw0 cal

Squash, zucchini, baby, raw21 cal

Tomato and vegetable juice, low sodium22 cal

Tomato products, canned, puree, with salt added38 cal

Tomato products, canned, puree, without salt added38 cal

Tomato products, canned, sauce, spanish style33 cal

Tomato products, canned, sauce, with herbs and cheese59 cal

Tomato products, canned, sauce, with mushrooms35 cal

Tomato products, canned, sauce, with onions42 cal

Tomato products, canned, sauce, with tomato tidbits32 cal

Tomato, roma0 cal

Tomato, sauce, canned, with salt added0 cal

Tomatoes, crushed, canned0 cal

Tomatoes, green, raw23 cal

Tomatoes, orange, raw16 cal

Tomatoes, red, ripe, canned, stewed26 cal

Tomatoes, red, ripe, raw, year round average18 cal

Waterchestnuts, chinese, canned, solids and liquids50 cal

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt11 cal

Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt14 cal

Winged beans, immature seeds, raw49 cal

Yogurt, Greek, 2% fat, strawberry banana, CHOBANI88 cal

Yogurt, Greek, vanilla, lowfat95 cal

Yogurt, Greek, vanilla, nonfat78 cal

Zucchini noodles16 cal

Acerola juice, raw23 cal

Acerola, (west indian cherry), raw32 cal

Acorn stew (Apache)95 cal

Apricots, raw48 cal

Babyfood, apples, dices, toddler50 cal

Babyfood, apples with ham, strained62 cal

Babyfood, cereal, with egg yolks, junior52 cal

Babyfood, cereal, with egg yolks, strained51 cal

Babyfood, dinner, apples and chicken, strained65 cal

Babyfood, dinner, beef noodle, junior57 cal

Babyfood, dinner, beef noodle, strained63 cal

Babyfood, dinner, chicken soup, strained50 cal

Babyfood, dinner, chicken stew, toddler78 cal

Babyfood, dinner, mixed vegetable, junior34 cal

Babyfood, dinner, vegetables and beef, junior77 cal

Babyfood, dinner, vegetables and beef, strained77 cal

Babyfood, dinner, vegetables and noodles and turkey, junior52 cal

Babyfood, dinner, vegetables and turkey, junior53 cal

Babyfood, dinner, vegetables, noodles and chicken, strained63 cal

Babyfood, fruit, applesauce and pineapple, strained37 cal

Babyfood, fruit, applesauce, junior37 cal

Babyfood, fruit, applesauce, strained41 cal

Babyfood, vegetable, green beans and potatoes62 cal

Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw392 cal

Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw404 cal

Beef, bologna, reduced sodium310 cal

Beef, rib, shortribs, separable lean and fat, choice, raw390 cal

Beef stew, canned entree99 cal

Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E21 cal

Beverages, cocoa mix, with aspartame, powder, prepared with water29 cal

Beverages, coffee substitute, cereal grain beverage, prepared with water6 cal

Beverages, CYTOSPORT, Muscle Milk, ready-to-drink52 cal

Beverages, OCEAN SPRAY, Diet Cran Cherry4 cal

Beverages, OCEAN SPRAY, Diet Cranberry Juice4 cal

Beverages, OCEAN SPRAY, Light Cranberry19 cal

Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice26 cal

Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape23 cal

Bologna, beef299 cal

CAMPBELL'S CHUNKY, New England Clam Chowder81 cal

CAMPBELL'S, Cream of Mushroom Soup, condensed81 cal

Cereals, WHEATENA, cooked with water, with salt59 cal

Cress, garden, cooked, boiled, drained, with salt23 cal

Cress, garden, cooked, boiled, drained, without salt23 cal

Cucumber, peeled, raw10 cal

Frankfurter, beef, unheated314 cal

Frankfurter, meat290 cal

Frankfurter, meat and poultry, cooked, grilled302 cal

Frankfurter, meat and poultry, unheated277 cal

Frankfurter, meat, heated278 cal

Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids30 cal

Gourd, white-flowered (calabash), raw14 cal

Grapefruit, raw, pink and red and white, all areas32 cal

Grapefruit, raw, pink and red, Florida30 cal

Grapefruit, raw, white, all areas33 cal

Gravy, beef, canned, ready-to-serve53 cal

Gravy, HEINZ Home Style, savory beef39 cal

Gravy, mushroom, canned50 cal

Gravy, turkey, canned, ready-to-serve51 cal

Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA66 cal

Knackwurst, knockwurst, pork, beef307 cal

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt31 cal

Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt31 cal

Lemon juice from concentrate, bottled, REAL LEMON17 cal

Lemon juice from concentrate, canned or bottled17 cal

Luncheon meat, pork, canned334 cal

Melon, banana (Navajo)21 cal

Melons, casaba, raw28 cal

Milk, sheep, fluid108 cal

Mollusks, oyster, eastern, farmed, cooked, dry heat79 cal

Mollusks, oyster, eastern, wild, raw51 cal

Mulberries, raw43 cal

Mung beans, mature seeds, sprouted, cooked, stir-fried50 cal

Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw22 cal

Mushrooms, brown, italian, or crimini, raw22 cal

Nutritional supplement for people with diabetes, liquid88 cal

Nuts, pecans691 cal

Nuts, pecans, dry roasted, with salt added710 cal

Nuts, pecans, dry roasted, without salt added710 cal

Nuts, pecans, oil roasted, with salt added715 cal

Nuts, pecans, oil roasted, without salt added715 cal

Nuts, pine nuts, dried673 cal

Onions, cooked, boiled, drained, with salt42 cal

Onions, sweet, raw32 cal

Papayas, raw43 cal

Peppers, bell, orange, raw0 cal

Peppers, hot chili, green, raw40 cal

Peppers, hot chili, red, raw40 cal

Pork sausage, link/patty, fully cooked, microwaved438 cal

Potatoes, au gratin, home-prepared from recipe using butter134 cal

Potatoes, au gratin, home-prepared from recipe using margarine132 cal

Potatoes, scalloped, home-prepared with butter88 cal

Potatoes, scalloped, home-prepared with margarine88 cal

Sauce, cheese, ready-to-serve174 cal

Sauce, enchilada, red, mild, ready to serve30 cal

Sauce, peppers, hot, chili, mature red, canned21 cal

Sauce, ready-to-serve, pepper or hot11 cal

Sauce, ready-to-serve, pepper, TABASCO12 cal

Sausage, pork and beef, fresh, cooked396 cal

Sausage, pork and turkey, pre-cooked342 cal

Sausage, pork, turkey, and beef, reduced sodium284 cal

SILK Light Plain, soymilk29 cal

SILK Light Vanilla, soymilk33 cal

SILK Plain, soymilk41 cal

SILK Plus Omega-3 DHA, soymilk45 cal

SILK Unsweetened, soymilk33 cal

SILK Vanilla, soymilk41 cal

SMART SOUP, Santa Fe Corn Chowder55 cal

Soup, beef noodle, canned, prepared with equal volume water34 cal

Soup, cheese, canned, prepared with equal volume water63 cal

Soup, chicken corn chowder, chunky, ready-to-serve, single brand99 cal

Soup, chicken noodle, canned, prepared with equal volume water24 cal

Soup, chicken rice, canned, chunky, ready-to-serve53 cal

Soup, chicken vegetable, canned, condensed61 cal

Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve65 cal

Soup, chicken with rice, canned, prepared with equal volume water24 cal

Soup, chunky vegetable, canned, ready-to-serve39 cal

Soup, clam chowder, manhattan, canned, prepared with equal volume water30 cal

Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve56 cal

Soup, clam chowder, new england, canned, prepared with equal volume water35 cal

Soup, cream of celery, canned, prepared with equal volume water37 cal

Soup, cream of mushroom, canned, condensed79 cal

Soup, cream of mushroom, canned, prepared with equal volume water39 cal

Soup, cream of onion, canned, prepared with equal volume water44 cal

Soup, egg drop, Chinese restaurant27 cal

Soup, hot and sour, Chinese restaurant39 cal

Soup, minestrone, canned, prepared with equal volume water34 cal

Soup, mushroom barley, canned, prepared with equal volume water30 cal

Soup, mushroom with beef stock, canned, prepared with equal volume water35 cal

Soup, onion, canned, condensed46 cal

Soup, onion, dry, mix, prepared with water12 cal

Soup, tomato, low sodium, with water30 cal

Soup, turkey noodle, canned, prepared with equal volume water28 cal

Soup, vegetable, canned, low sodium, condensed65 cal

Soup, vegetable with beef broth, canned, prepared with equal volume water33 cal

Soup, vegetarian vegetable, canned, prepared with equal volume water28 cal

Soymilk (All flavors), enhanced45 cal

Soymilk (All flavors), lowfat, with added calcium, vitamins A and D43 cal

Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D33 cal

Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D34 cal

Soymilk, original and vanilla, light, with added calcium, vitamins A and D30 cal

Soymilk, original and vanilla, unfortified54 cal

Split pea soup, canned, reduced sodium, prepared with water or ready-to serve71 cal

Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve68 cal

Tomato juice, canned, with salt added17 cal

Tomato juice, canned, without salt added17 cal

Tomato products, canned, sauce, with onions, green peppers, and celery41 cal

Tomato, puree, canned0 cal

Tomatoes, red, ripe, cooked18 cal

Tomatoes, red, ripe, cooked, with salt18 cal

Tomatoes, whole, canned, solids and liquids, with salt added0 cal

Tomatoes, yellow, raw15 cal

Turkey and gravy, frozen67 cal

Vegetable juice cocktail, canned22 cal

Vegetable juice cocktail, low sodium, canned19 cal

Vitasoy USA, Organic Nasoya Silken Tofu47 cal

Vitasoy USA, Vitasoy Organic Classic Original Soymilk47 cal

Vitasoy USA, Vitasoy Organic Creamy Original Soymilk44 cal

Walnuts, raw185 cal

Watercress, raw11 cal

Alcoholic beverage, beer, light29 cal

Alcoholic beverage, beer, light, BUD LIGHT29 cal

Alcoholic beverage, beer, light, BUDWEISER SELECT28 cal

Alcoholic beverage, beer, light, higher alcohol46 cal

Alcoholic beverage, beer, light, low carb27 cal

Alcoholic beverage, beer, regular, all43 cal

Alcoholic beverage, beer, regular, BUDWEISER41 cal

Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof250 cal

Alcoholic beverage, distilled, whiskey, 86 proof250 cal

Alcoholic beverage, rice (sake)134 cal

Alcoholic beverage, wine, light49 cal

Alcoholic beverage, wine, table, all83 cal

Alcoholic beverage, wine, table, red85 cal

Alcoholic Beverage, wine, table, red, Barbera85 cal

Alcoholic Beverage, wine, table, red, Burgundy86 cal

Alcoholic Beverage, wine, table, red, Cabernet Franc83 cal

Alcoholic Beverage, wine, table, red, Cabernet Sauvignon83 cal

Alcoholic Beverage, wine, table, red, Carignane74 cal

Alcoholic Beverage, wine, table, red, Claret83 cal

Alcoholic Beverage, wine, table, red, Gamay78 cal

Alcoholic Beverage, wine, table, red, Lemberger80 cal

Alcoholic Beverage, wine, table, red, Merlot83 cal

Alcoholic Beverage, wine, table, red, Mouvedre88 cal

Alcoholic Beverage, wine, table, red, Petite Sirah85 cal

Alcoholic Beverage, wine, table, red, Pinot Noir82 cal

Alcoholic Beverage, wine, table, red, Sangiovese86 cal

Alcoholic Beverage, wine, table, red, Syrah83 cal

Alcoholic Beverage, wine, table, red, Zinfandel88 cal

Alcoholic beverage, wine, table, white82 cal

Alcoholic beverage, wine, table, white, Chardonnay84 cal

Alcoholic beverage, wine, table, white, Chenin Blanc80 cal

Alcoholic beverage, wine, table, white, Fume Blanc82 cal

Alcoholic beverage, wine, table, white, Gewurztraminer81 cal

Alcoholic beverage, wine, table, white, Muller Thurgau76 cal

Alcoholic beverage, wine, table, white, Muscat82 cal

Alcoholic beverage, wine, table, white, Pinot Blanc81 cal

Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)83 cal

Alcoholic beverage, wine, table, white, Riesling80 cal

Alcoholic beverage, wine, table, white, Sauvignon Blanc81 cal

Alcoholic beverage, wine, table, white, Semillon82 cal

Alcoholic beverages, beer, higher alcohol58 cal

Alcoholic beverages, wine, rose83 cal

Almond milk, unsweetened, plain, refrigerated0 cal

Almond milk, unsweetened, plain, shelf stable0 cal

Amaranth leaves, cooked, boiled, drained, with salt21 cal

Amaranth leaves, cooked, boiled, drained, without salt21 cal

Amaranth leaves, raw23 cal

Babyfood, dinner, chicken and rice51 cal

Babyfood, dinner, macaroni and tomato and beef, junior59 cal

Babyfood, dinner, macaroni and tomato and beef, strained61 cal

Babyfood, dinner, turkey and rice, junior56 cal

Babyfood, dinner, turkey and rice, strained52 cal

Babyfood, dinner, turkey, rice, and vegetables, toddler60 cal

Babyfood, dinner, vegetables and chicken, junior53 cal

Babyfood, dinner, vegetables, noodles and chicken, junior64 cal

Babyfood, fruit, applesauce and apricots, strained44 cal

Babyfood, fruit, applesauce and pineapple, junior39 cal

Balsam-pear (bitter gourd), leafy tips, raw30 cal

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt33 cal

Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt33 cal

Beans, kidney, mature seeds, sprouted, raw29 cal

Beans, liquid from stewed kidney beans47 cal

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt20 cal

Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt22 cal

Beans, snap, green, canned, regular pack, drained solids21 cal

Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink38 cal

Beverages, almond milk, unsweetened, shelf stable15 cal

Beverages, aloe vera juice drink, fortified with Vitamin C15 cal

Beverages, Apple juice drink, light, fortified with vitamin C22 cal

Beverages, carbonated, limeade, high caffeine17 cal

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine2 cal

Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine1 cal

Beverages, carbonated, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine0 cal

Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners20 cal

Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D231 cal

Beverages, Coconut water, ready-to-drink, unsweetened18 cal

Beverages, coffee, brewed, breakfast blend2 cal

Beverages, coffee, brewed, espresso, restaurant-prepared9 cal

Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated9 cal

Beverages, coffee, instant, chicory3 cal

Beverages, coffee, instant, decaffeinated, prepared with water2 cal

Beverages, coffee, instant, regular, prepared with water2 cal

Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened36 cal

Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk65 cal

Beverages, cranberry-apple juice drink, low calorie, with vitamin C added19 cal

Beverages, DANNON, water, bottled, non-carbonated, with Fluoride0 cal

Beverages, Energy drink, AMP, sugar free2 cal

Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B125 cal

Beverages, Energy drink, ROCKSTAR, sugar free4 cal

Beverages, Energy Drink, sugar free4 cal

Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor1 cal

Beverages, Lemonade fruit juice drink light, fortified with vitamin E and C21 cal

Beverages, MONSTER energy drink, low carb5 cal

Beverages, MOTTS, Apple juice light, fortified with vitamin C22 cal

Beverages, OCEAN SPRAY, Cran-Energy, Cranberry Energy Juice Drink15 cal

Beverages, Orange juice, light, No pulp21 cal

Beverages, PEPSICO QUAKER, Gatorade G2, low calorie8 cal

Beverages, POWERADE, Zero, Mixed Berry0 cal

Beverages, Propel Zero, fruit-flavored, non-carbonated5 cal

Beverages, SNAPPLE, tea, black and green, ready to drink, lemon, diet2 cal

Beverages, SNAPPLE, tea, black and green, ready to drink, peach, diet2 cal

Beverages, tea, black, brewed, prepared with distilled water1 cal

Beverages, tea, black, brewed, prepared with tap water1 cal

Beverages, tea, black, brewed, prepared with tap water, decaffeinated1 cal

Beverages, tea, black, ready to drink, decaffeinated, diet0 cal

Beverages, tea, black, ready-to-drink, lemon, diet1 cal

Beverages, tea, black, ready-to-drink, peach, diet1 cal

Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C1 cal

Beverages, tea, green, ready-to-drink, diet4 cal

Beverages, tea, herb, brewed, chamomile1 cal

Beverages, tea, herb, other than chamomile, brewed1 cal

Beverages, tea, instant, lemon, diet2 cal

Beverages, tea, instant, unsweetened, prepared with water1 cal

Beverages, tea, Oolong, brewed1 cal

Beverages, tea, ready-to-drink, lemon, diet2 cal

Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B124 cal

Beverages, Tropical Punch, ready-to-drink10 cal

Beverages, V8 SPLASH Juice Drinks, Diet Berry Blend4 cal

Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley4 cal

Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi4 cal

Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend4 cal

Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C4 cal

Beverages, water, bottled, yumberry, pomegranate with anti-oxidants, zero calories5 cal

Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors22 cal

Beverages, Wine, non-alcoholic6 cal

Beverages, ZEVIA, cola0 cal

Beverages, ZEVIA, cola, caffeine free0 cal

Bologna, meat and poultry281 cal

Bologna, pork, turkey and beef336 cal

Borage, cooked, boiled, drained, with salt25 cal

Borage, cooked, boiled, drained, without salt25 cal

Borage, raw21 cal

Broccoli, stalks, raw28 cal

Butterbur, canned3 cal

Butterbur, cooked, boiled, drained, with salt8 cal

Butterbur, cooked, boiled, drained, without salt8 cal

Butterbur, (fuki), raw14 cal

Buttermilk, low fat0 cal

Cabbage, napa, cooked12 cal

CAMPBELL'S CHUNKY, Hearty Beef Barley Soup56 cal

Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine0 cal

Celery, raw0 cal

Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt55 cal

Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)68 cal

Cheese, cream, low fat208 cal

Cheese, neufchatel253 cal

Cherries, sour, canned, water pack, drained42 cal

Cherries, sour, red, canned, water pack, solids and liquids36 cal

Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)46 cal

Cold brew coffee, black5 cal

Cornsalad, raw21 cal

Cowpeas, leafy tips, cooked, boiled, drained, with salt22 cal

Cowpeas, leafy tips, cooked, boiled, drained, without salt22 cal

Cowpeas, leafy tips, raw29 cal

Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener19 cal

Cream, fluid, half and half131 cal

Cream, half and half, lowfat72 cal

Cucumber, with peel, raw0 cal

Dock, cooked, boiled, drained, with salt20 cal

Electrolyte water, sugar-free5 cal

Fiddlehead ferns, frozen, unprepared34 cal

Fiddlehead ferns, raw34 cal

Fish broth16 cal

Fluid replacement, electrolyte solution (include PEDIALYTE)10 cal

Frankfurter, meat and poultry, cooked, boiled298 cal

Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops21 cal

Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids32 cal

Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water20 cal

Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAY37 cal

Grapefruit, raw, pink and red, all areas42 cal

Gravy, au jus, canned16 cal

Gravy, chicken, canned or bottled, ready-to-serve48 cal

Gravy, HEINZ Home Style, classic chicken46 cal

Gravy, meat or poultry, low sodium, prepared53 cal

Heavy whipping cream45 cal

Iced coffee, unsweet10 cal

Kale, frozen, cooked, boiled, drained, without salt36 cal

Kefir, lowfat, plain, LIFEWAY43 cal

Kielbasa, fully cooked, unheated325 cal

Lemon juice from concentrate, bottled, CONCORD24 cal

Lemon juice, raw22 cal

Lemonade, powder, prepared with water14 cal

Lettuce, iceberg, raw0 cal

Lettuce, leaf, green, raw0 cal

Lettuce, leaf, red, raw0 cal

Lettuce, romaine, green, raw0 cal

Lime juice, canned or bottled, unsweetened21 cal

Margarine-like, vegetable oil spread, fat free, liquid, with salt43 cal

Margarine-like, vegetable oil spread, fat-free, tub44 cal

Melon balls, frozen33 cal

Milk, buttermilk, fluid, cultured, lowfat40 cal

Milk, buttermilk, fluid, cultured, reduced fat56 cal

Milk, buttermilk, fluid, whole62 cal

Milk, filled, fluid, with blend of hydrogenated vegetable oils63 cal

Milk, filled, fluid, with lauric acid oil63 cal

Milk, fluid, 1% fat, without added vitamin A and vitamin D42 cal

Milk, fluid, nonfat, calcium fortified (fat free or skim)35 cal

Milk, goat, fluid, with added vitamin D69 cal

Milk, imitation, non-soy46 cal

Milk, indian buffalo, fluid97 cal

Milk, low sodium, fluid61 cal

Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D48 cal

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D43 cal

Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)41 cal

Milk, producer, fluid, 3.7% milkfat64 cal

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D56 cal

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D51 cal

Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A56 cal

Mollusks, clam, mixed species, canned, liquid2 cal

Mollusks, oyster, eastern, farmed, raw59 cal

MORI-NU, Tofu, silken, soft55 cal

Nuts, coconut meat, raw354 cal

Nuts, coconut milk, raw (liquid expressed from grated meat and water)230 cal

Oat milk, unsweetened, plain, refrigerated0 cal

Onions, cooked, boiled, drained, without salt44 cal

Oscar Mayer, Bologna (beef)316 cal

Oscar Mayer, Wieners (beef franks)329 cal

Pate, truffle flavor327 cal

Pineapple, canned, water pack, solids and liquids32 cal

Pinon Nuts, roasted (Navajo)541 cal

Pork sausage, link/patty, fully cooked, unheated392 cal

Pork sausage rice links, brown and serve, cooked407 cal

Potatoes, canned, solids and liquids44 cal

Pummelo, raw38 cal

Pumpkin flowers, raw15 cal

Pumpkin leaves, raw19 cal

Pumpkin, raw26 cal

Purslane, cooked, boiled, drained, with salt18 cal

Purslane, cooked, boiled, drained, without salt18 cal

Purslane, raw20 cal

Radish seeds, sprouted, raw43 cal

Raspberries, puree, seedless41 cal

Rose-apples, raw25 cal

Salad dressing, blue or roquefort cheese, low calorie99 cal

Salad dressing, italian dressing, reduced fat, without salt76 cal

Salad dressing, sweet and sour15 cal

Sauce, fish, ready-to-serve35 cal

Sauce, pasta, spaghetti/marinara, ready-to-serve45 cal

Seaweed, agar, raw26 cal

Seaweed, kelp, raw43 cal

Sesbania flower, cooked, steamed, with salt21 cal

Sesbania flower, cooked, steamed, without salt22 cal

Soup, beef barley, ready to serve52 cal

Soup, beef broth bouillon and consomme, canned, condensed11 cal

Soup, beef broth, bouillon, consomme, prepared with equal volume water12 cal

Soup, beef broth, cubed, prepared with water3 cal

Soup, beef broth, less/reduced sodium, ready to serve6 cal

Soup, beef broth or bouillon canned, ready-to-serve7 cal

Soup, beef broth or bouillon, powder, prepared with water3 cal

Soup, beef mushroom, canned, condensed61 cal

Soup, beef mushroom, canned, prepared with equal volume water30 cal

Soup, beef noodle, canned, condensed67 cal

Soup, cheese, canned, prepared with equal volume milk92 cal

Soup, chicken broth, canned, condensed31 cal

Soup, chicken broth, canned, prepared with equal volume water16 cal

Soup, chicken broth cubes, dry, prepared with water5 cal

Soup, chicken broth, less/reduced sodium, ready to serve7 cal

Soup, chicken broth, low sodium, canned16 cal

Soup, chicken broth or bouillon, dry, prepared with water4 cal

Soup, chicken broth, ready-to-serve6 cal

Soup, chicken, canned, chunky, ready-to-serve71 cal

Soup, chicken mushroom, canned, prepared with equal volume water54 cal

Soup, chicken noodle, dry, mix, prepared with water23 cal

Soup, chicken noodle, low sodium, canned, prepared with equal volume water25 cal

Soup, chili beef, canned, prepared with equal volume water57 cal

Soup, clam chowder, manhattan, canned, condensed61 cal

Soup, clam chowder, new england, canned, ready-to-serve79 cal

Soup, cream of asparagus, canned, prepared with equal volume milk65 cal

Soup, cream of asparagus, canned, prepared with equal volume water35 cal

Soup, cream of celery, canned, condensed72 cal

Soup, cream of celery, canned, prepared with equal volume milk66 cal

Soup, cream of chicken, canned, prepared with equal volume milk77 cal

Soup, cream of chicken, canned, prepared with equal volume water48 cal

Soup, cream of chicken, dry, mix, prepared with water41 cal

Soup, cream of mushroom, canned, condensed, reduced sodium52 cal

Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk65 cal

Soup, cream of mushroom, low sodium, ready-to-serve, canned53 cal

Soup, cream of potato, canned, prepared with equal volume water30 cal

Soup, cream of shrimp, canned, condensed72 cal

Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk61 cal

Soup, cream of shrimp, canned, prepared with equal volume water36 cal

Soup, oyster stew, canned, condensed48 cal

Soup, oyster stew, canned, prepared with equal volume milk55 cal

Soup, oyster stew, canned, prepared with equal volume water24 cal

Soup, pea, split with ham, canned, chunky, ready-to-serve77 cal

Soup, shark fin, restaurant-prepared46 cal

Soup, stock, beef, home-prepared13 cal

Soup, stock, chicken, home-prepared36 cal

Soup, SWANSON, beef broth, lower sodium6 cal

Soup, SWANSON, vegetable broth6 cal

Soup, tomato, canned, prepared with equal volume water, commercial32 cal

Soup, tomato, dry, mix, prepared with water38 cal

Soup, tomato rice, canned, prepared with equal volume water47 cal

Soup, turkey vegetable, canned, prepared with equal volume water30 cal

Soup, vegetable broth, ready to serve5 cal

Soup, vegetable with beef broth, canned, condensed66 cal

Soup, wonton, Chinese restaurant32 cal

Sour cream, reduced fat181 cal

Soy milk, sweetened, plain, refrigerated0 cal

Soy milk, unsweetened, plain, shelf stable0 cal

Soymilk (all flavors), nonfat, with added calcium, vitamins A and D28 cal

Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D47 cal

Soymilk, original and vanilla, with added calcium, vitamins A and D43 cal

Squash, Indian, raw (Navajo)26 cal

Stew/soup, caribou (Alaska Native)41 cal

Tangerines, (mandarin oranges), canned, juice pack, drained38 cal

Taro, shoots, cooked, with salt14 cal

Taro shoots, cooked, without salt14 cal

Taro shoots, raw11 cal

Tea, tundra, herb and laborador combination (Alaska Native)1 cal

Tomato juice, with added ingredients, from concentrate, shelf stable0 cal

Tomatoes, red, ripe, canned, with green chilies15 cal

Unsweet iced tea2 cal

Vanilla extract, imitation, alcohol237 cal

Vinegar, cider21 cal

Vinegar, distilled18 cal

Vinegar, red wine19 cal

Vinespinach, (basella), raw19 cal

Vitasoy USA Azumaya, Silken Tofu43 cal

Vitasoy USA, Vitasoy Light Vanilla Soymilk30 cal

Water, non-carbonated, bottles, natural fruit flavors, sweetened with low calorie sweetener1 cal

Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored18 cal

Whey, acid, fluid24 cal

Whey, sweet, fluid27 cal

Winged bean, immature seeds, cooked, boiled, drained, with salt37 cal

Winged beans, immature seeds, cooked, boiled, drained, without salt38 cal

Alcoholic beverage, daiquiri, prepared-from-recipe186 cal

Alcoholic beverage, wine, cooking50 cal

Babyfood, dinner, macaroni and cheese, junior61 cal

Babyfood, dinner, macaroni and cheese, strained67 cal

Babyfood, dinner, sweet potatoes and chicken, strained74 cal

Bacon, cooked89 cal

Beverages, AMBER, hard cider56 cal

Beverages, Carob-flavor beverage mix, powder, prepared with whole milk75 cal

Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C27 cal

Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium29 cal

Beverages, lemonade-flavor drink, powder, prepared with water27 cal

Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink.26 cal

Beverages, tea, green, ready to drink, ginseng and honey, sweetened30 cal

Beverages, tea, green, ready-to-drink, sweetened27 cal

Beverages, V8 SPLASH Smoothies, Tropical Colada41 cal

Bologna, chicken, pork336 cal

Bologna, chicken, turkey, pork298 cal

Cabbage, green, raw0 cal

Cabbage, red, raw0 cal

CAMPBELL'S, Chicken Noodle Soup, condensed47 cal

Carrot juice, canned40 cal

Celeriac, cooked, boiled, drained, with salt27 cal

Cowpeas, young pods with seeds, cooked, boiled, drained, with salt34 cal

Cowpeas, young pods with seeds, cooked, boiled, drained, without salt34 cal

Cream, sour, reduced fat, cultured135 cal

Frozen novelties, ice type, fruit, no sugar added24 cal

Frozen novelties, ice type, pop, with low calorie sweetener24 cal

Grapefruit juice, pink or red, with added calcium39 cal

Gravy, CAMPBELL'S, chicken51 cal

Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed66 cal

Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA67 cal

Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed66 cal

Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA66 cal

Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA66 cal

Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed66 cal

Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed66 cal

Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA69 cal

Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed65 cal

Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed65 cal

Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA71 cal

Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA71 cal

Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA64 cal

Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA64 cal

Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed66 cal

Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA68 cal

Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA68 cal

Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron66 cal

Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron67 cal

Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed63 cal

Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA69 cal

Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA72 cal

Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder67 cal

Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed63 cal

Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA64 cal

Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed64 cal

Infant formula, PBM PRODUCTS, store brand, ready-to-feed63 cal

Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed63 cal

Jew's ear, (pepeao), raw25 cal

Jute, potherb, raw34 cal

KRAFT BREAKSTONE'S Reduced Fat Sour Cream152 cal

Lime juice, raw25 cal

Margarine-like spread, SMART BEAT Smart Squeeze47 cal

Milk, canned, evaporated, with added vitamin A134 cal

Milk, canned, evaporated, with added vitamin D and without added vitamin A134 cal

Milk, chocolate beverage, hot cocoa, homemade77 cal

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D83 cal

Milk, human, mature, fluid (For Reference Only)70 cal

Milk substitutes, fluid, with lauric acid oil61 cal

Oheloberries, raw28 cal

Onions, red, raw44 cal

Onions, yellow, raw38 cal

Plums, raw46 cal

Pork sausage, reduced sodium, cooked271 cal

Potato salad, home-prepared143 cal

Salad dressing, italian dressing, fat-free47 cal

Seaweed, wakame, raw45 cal

Sesbania flower, raw27 cal

SILK Chocolate, soymilk58 cal

SILK Light Chocolate, soymilk49 cal

SILK Original Creamer100 cal

SILK Very Vanilla, soymilk53 cal

Soup, beef stroganoff, canned, chunky style, ready-to-serve98 cal

Soup, chunky vegetable, reduced sodium, canned, ready-to-serve50 cal

Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk61 cal

Soup, cream of asparagus, canned, condensed69 cal

Soup, cream of chicken, canned, condensed90 cal

Soup, cream of onion, canned, prepared with equal volume milk75 cal

Soup, cream of potato, canned, prepared with equal volume milk60 cal

Soup, minestrone, canned, condensed68 cal

Soup, mushroom with beef stock, canned, condensed68 cal

Soup, tomato beef with noodle, canned, prepared with equal volume water56 cal

Soup, turkey, chunky, canned, ready-to-serve57 cal

Soup, vegetable chicken, canned, prepared with water, low sodium69 cal

Sourdock, young leaves (Alaska Native)42 cal

Squash, summer, zucchini, italian style, canned29 cal

Tangerines, (mandarin oranges), canned, juice pack37 cal

Taro, tahitian, cooked, with salt44 cal

Taro, tahitian, cooked, without salt44 cal

Taro, tahitian, raw44 cal

Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed64 cal

Tomatoes, canned, red, ripe, diced18 cal

Turkey, skin from whole (light and dark), with added solution, raw381 cal

Turkey, whole, skin (light and dark), raw407 cal

Watermelon, raw30 cal

Yogurt, plain, low fat63 cal

Yogurt, plain, skim milk56 cal

Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS29 cal

Babyfood, cereal, barley, prepared with whole milk84 cal

Babyfood, cereal, mixed, with bananas, prepared with whole milk86 cal

Babyfood, cereal, oatmeal, with bananas, prepared with whole milk86 cal

Babyfood, cereal, with eggs, strained58 cal

Babyfood, dinner, vegetables and dumplings and beef, junior48 cal

Babyfood, dinner, vegetables and dumplings and beef, strained48 cal

Babyfood, juice, orange-carrot43 cal

Bacon, pre-sliced, reduced/low sodium, unprepared407 cal

Beef, cured, breakfast strips, raw or unheated406 cal

Beverages, almond milk, chocolate, ready-to-drink50 cal

Beverages, chocolate malt, powder, prepared with fat free milk49 cal

Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink32 cal

Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B638 cal

Beverages, Mixed vegetable and fruit juice drink, with added nutrients29 cal

Beverages, rice milk, unsweetened47 cal

Beverages, tea, black, ready to drink, decaffeinated38 cal

Beverages, tea, instant, lemon, sweetened, prepared with water35 cal

Beverages, V8 SPLASH Juice Drinks, Berry Blend29 cal

Beverages, V8 SPLASH Juice Drinks, Fruit Medley33 cal

Beverages, V8 SPLASH Juice Drinks, Guava Passion Fruit33 cal

Beverages, V8 SPLASH Juice Drinks, Mango Peach33 cal

Beverages, V8 SPLASH Juice Drinks, Orange Pineapple29 cal

Beverages, V8 SPLASH Juice Drinks, Orchard Blend33 cal

Beverages, V8 SPLASH Juice Drinks, Strawberry Banana29 cal

Beverages, V8 SPLASH Juice Drinks, Strawberry Kiwi29 cal

Beverages, V8 SPLASH Juice Drinks, Tropical Blend29 cal

Beverages, V8 SPLASH Smoothies, Peach Mango37 cal

Beverages, V8 SPLASH Smoothies, Strawberry Banana37 cal

Blackberry juice, canned38 cal

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt52 cal

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt50 cal

Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt47 cal

Chicken, skin (drumsticks and thighs), with added solution, cooked, braised403 cal

Chilchen (Red Berry Beverage) (Navajo)44 cal

Cloudberries, raw (Alaska Native)51 cal

DENNY'S, coleslaw183 cal

Grapefruit, raw, white, Florida32 cal

Grapefruit, sections, canned, juice pack, solids and liquids37 cal

Grapefruit, sections, canned, water pack, solids and liquids36 cal

Grapes, canned, thompson seedless, water pack, solids and liquids40 cal

Horned melon (Kiwano)44 cal

Huckleberries, raw (Alaska Native)37 cal

Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA68 cal

Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed66 cal

Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed66 cal

Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA73 cal

Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed65 cal

Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA68 cal

Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder68 cal

Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA68 cal

Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted68 cal

Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed68 cal

Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA81 cal

Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed66 cal

Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA67 cal

Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA68 cal

Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA68 cal

Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA67 cal

Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder67 cal

Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate66 cal

Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed66 cal

Lamb, Australian, imported, fresh, seam fat, cooked554 cal

Malt beverage, includes non-alcoholic beer37 cal

Milk, chocolate, lowfat, reduced sugar57 cal

Milk, whole, 3.25% milkfat, with added vitamin D60 cal

Onions, white, raw35 cal

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water37 cal

Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium37 cal

Pitanga, (surinam-cherry), raw33 cal

Pork, cured, breakfast strips, raw or unheated388 cal

Sauce, homemade, white, medium147 cal

Sauce, white, thin, prepared-from-recipe, with butter72 cal

SILK Chai, soymilk53 cal

SILK Plain soy yogurt66 cal

Soup, chunky beef, canned, ready-to-serve66 cal

Soup, clam chowder, new england, canned, condensed72 cal

Soup, cream of chicken, canned, condensed, reduced sodium58 cal

Soup, lentil with ham, canned, ready-to-serve56 cal

Soup, tomato, canned, prepared with equal volume low fat (2%) milk55 cal

Soup, vegetarian vegetable, canned, condensed59 cal

Sour cream, light136 cal

Sour dressing, non-butterfat, cultured, filled cream-type178 cal

Soymilk, chocolate, nonfat, with added calcium, vitamins A and D44 cal

Soymilk, chocolate, unfortified63 cal

Soymilk, chocolate, with added calcium, vitamins A and D63 cal

Yambean (jicama), cooked, boiled, drained, with salt36 cal

Yardlong bean, raw47 cal

Yogurt, plain, nonfat0 cal

Yogurt, plain, whole milk0 cal

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener43 cal

Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D43 cal

Apricot, with skin, raw0 cal

Babyfood, dinner, beef and rice, toddler82 cal

Babyfood, dinner, beef lasagna, toddler77 cal

Babyfood, dinner, mixed vegetable, strained41 cal

Beverages, ARIZONA, tea, ready-to-drink, lemon39 cal

Beverages, carbonated, cola, fast-food cola37 cal

Beverages, carbonated, ginger ale34 cal

Beverages, carbonated, tonic water34 cal

Beverages, chocolate malt powder, prepared with 1% milk, fortified57 cal

Beverages, fruit juice drink, reduced sugar, with vitamin E added39 cal

Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water37 cal

Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon35 cal

Beverages, NESTEA, tea, black, ready-to-drink, lemon36 cal

Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt48 cal

Chicken, skin (drumsticks and thighs), with added solution, raw386 cal

Cranberry juice, not fortified, from concentrate, shelf stable0 cal

Cream, fluid, light (coffee cream or table cream)195 cal

Cream, half and half, fat free59 cal

Cream, sour, cultured198 cal

Cream, sour, full fat0 cal

Cream substitute, liquid, light71 cal

Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie160 cal

Grapefruit juice, pink, raw39 cal

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water41 cal

Grapefruit juice, white, raw39 cal

Grapefruit, raw, pink and red, California and Arizona37 cal

Grapefruit, raw, white, California37 cal

Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt50 cal

Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt50 cal

Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed81 cal

Margarine-like, vegetable oil spread, 20% fat, with salt175 cal

Margarine-like, vegetable oil spread, 20% fat, without salt175 cal

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D43 cal

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)34 cal

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D50 cal

Nuts, coconut meat, dried (desiccated), not sweetened660 cal

Rhubarb, wild, leaves (Alaska Native)61 cal

Salad dressing, italian dressing, commercial, reduced fat102 cal

SILK Mocha, soymilk58 cal

Soup, bean with frankfurters, canned, prepared with equal volume water75 cal

Soup, beef and mushroom, low sodium, chunk style69 cal

Soup, cream of onion, canned, condensed88 cal

Soup, mushroom barley, canned, condensed61 cal

Soup, tomato bisque, canned, prepared with equal volume water50 cal

Squash, winter, butternut, frozen, cooked, boiled, with salt39 cal

Squash, winter, butternut, frozen, cooked, boiled, without salt39 cal

Tangerine juice, raw43 cal

Yambean (jicama), cooked, boiled, drained, without salt38 cal

Yardlong bean, cooked, boiled, drained, with salt47 cal

Yardlong bean, cooked, boiled, drained, without salt47 cal

Cheese spread, cream cheese base295 cal

Nectarines, raw39 cal

Nuts, coconut milk, canned (liquid expressed from grated meat and water)197 cal

Nuts, coconut milk, frozen (liquid expressed from grated meat and water)202 cal

Pate de foie gras, canned (goose liver pate), smoked462 cal

Pate, goose liver, smoked, canned462 cal

Salad dressing, italian dressing, reduced calorie200 cal

Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated418 cal

Sauce, pesto, ready-to-serve, refrigerated418 cal

Sour cream, imitation, cultured208 cal

Strawberries, raw0 cal

Beef, Australian, imported, grass-fed, external fat, raw509 cal

Bulletproof coffee, homemade230 cal

Mayonnaise, made with tofu322 cal

Melons, cantaloupe, raw34 cal

Nuts, coconut cream, raw (liquid expressed from grated meat)330 cal

Oranges, raw, navels47 cal

Peaches, yellow, raw42 cal

Pork, oriental style, dehydrated615 cal

Veal, seam fat only, cooked505 cal

Avocado, Hass, peeled, raw0 cal

Chicken, skin (drumsticks and thighs), raw440 cal

Grapefruit juice, white, canned or bottled, unsweetened37 cal

Melons, honeydew, raw0 cal

Sauce, pesto, CLASSICO, basil pesto, ready-to-serve372 cal

Beef, Australian, imported, grass-fed, seam fat, raw562 cal

Grapefruit juice, red, not fortified, not from concentrate, refrigerated0 cal

Nuts, pilinuts, dried719 cal

Pork, fresh, composite of separable fat, with added solution, cooked585 cal

Salad dressing, mayonnaise, light238 cal

Cheese, cream350 cal

Cream, fluid, light whipping292 cal

Pork, cured, ham, separable fat, boneless, heated507 cal

Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve496 cal

Sauce, pesto, ready-to-serve, shelf stable426 cal

Veal, external fat only, raw503 cal

Beef, New Zealand, imported, intermuscular fat, cooked560 cal

Cream, heavy0 cal

Margarine-like spread with yogurt, approximately 40% fat, tub, with salt330 cal

Orange juice, no pulp, not fortified, not from concentrate, refrigerated0 cal

Pork, cured, ham, separable fat, boneless, unheated515 cal

Salad dressing, bacon and tomato326 cal

Cream, fluid, heavy whipping340 cal

Margarine-like spread, SMART BALANCE Light Buttery Spread337 cal

Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D339 cal

Mayonnaise, reduced-calorie or diet, cholesterol-free333 cal

Beef, New Zealand, imported, intermuscular fat, raw602 cal

Margarine-like spread, BENECOL Light Spread357 cal

Margarine-like, vegetable oil-butter spread, tub, with salt362 cal

Margarine,spread, 35-39% fat, tub349 cal

Salad dressing, KRAFT Mayo Light Mayonnaise334 cal

Fish, lingcod, liver (Alaska Native)424 cal

Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt450 cal

Pork, cured, separable fat (from ham and arm picnic), unheated579 cal

Salad dressing, blue or roquefort cheese dressing, commercial, regular484 cal

Salad dressing, caesar dressing, regular542 cal

Salad dressing, home recipe, vinegar and oil449 cal

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light333 cal

Salad dressing, sesame seed dressing, regular443 cal

Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw639 cal

Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)605 cal

Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil583 cal

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt533 cal

Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D542 cal

Margarine-like, vegetable oil spread, 60% fat, stick, with salt537 cal

Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D537 cal

Margarine-like, vegetable oil spread, 60% fat, tub, with salt533 cal

Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D533 cal

Margarine, margarine-like vegetable oil spread, 67-70% fat, tub606 cal

Salad dressing, green goddess, regular427 cal

Salad dressing, peppercorn dressing, commercial, regular564 cal

Salad dressing, ranch dressing, regular430 cal

Sauce, horseradish503 cal

Butter, salted717 cal

Butter, without salt717 cal

Lamb, New Zealand, imported, Intermuscular fat, raw640 cal

Lamb, New Zealand, imported, subcutaneous fat, cooked674 cal

Lamb, New Zealand, imported, subcutaneous fat, raw703 cal

Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils717 cal

Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)730 cal

Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy714 cal

Margarine-like, butter-margarine blend, 80% fat, stick, without salt718 cal

Margarine-like, margarine-butter blend, soybean oil and butter727 cal

Margarine-like spread with yogurt, 70% fat, stick, with salt630 cal

Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick628 cal

Margarine, regular, 80% fat, composite, stick, with salt717 cal

Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D717 cal

Margarine, regular, 80% fat, composite, stick, without salt717 cal

Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D717 cal

Margarine, regular, 80% fat, composite, tub, with salt713 cal

Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D713 cal

Margarine, regular, 80% fat, composite, tub, without salt713 cal

Margarine, regular, hard, soybean (hydrogenated)719 cal

Mayonnaise dressing, no cholesterol688 cal

Salad dressing, french, cottonseed, oil, home recipe631 cal

Salad dressing, french, home recipe631 cal

Salad dressing, mayonnaise, regular680 cal

Salad dressing, mayonnaise, soybean and safflower oil, with salt717 cal

Salad dressing, mayonnaise, soybean oil, without salt717 cal

Oil, coconut833 cal

Oil, flaxseed, contains added sliced flaxseed878 cal

Willow, leaves in oil (Alaska Native)592 cal

Browse other food categories →