TGI Fridays Menu — Page 2

All 319 TGI Fridays items we score, ranked by GLP-1 Food Score.

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Full TGI Fridays Menu

Every menu item we score, highest GLP-1 score first — page 2 of 4.

TGI Fridays Chicken Quesadilla77g protein · 76g net carbs · 1620 cal49 TGI Fridays Green Tea Shooter— protein · 14g net carbs · 140 cal49 TGI Fridays Irish Breakfast— protein · 14g net carbs · 160 cal49 TGI Fridays Irish Coffee1g protein · 14g net carbs · 180 cal49 TGI Fridays Loaded Potato Skins22g protein · 90g net carbs · 920 cal49 TGI Fridays Old Fashioned Rocks— protein · 14g net carbs · 180 cal49 TGI Fridays Purple Hooter— protein · 14g net carbs · 150 cal49 TGI Fridays Spinach & Artichoke Dip21g protein · 57g net carbs · 720 cal49 TGI Fridays Double Berry Bellini1g protein · 19g net carbs · 200 cal48 TGI Fridays Firecracker Sangria— protein · 21g net carbs · 180 cal48 TGI Fridays Lemon Drop— protein · 15g net carbs · 150 cal48 TGI Fridays Magic Lemon Drop Martini— protein · 14g net carbs · 230 cal48 TGI Fridays Platinum Sidecar— protein · 19g net carbs · 210 cal48 TGI Fridays Captain Morgan & Coke— protein · 15g net carbs · 120 cal47 TGI Fridays Fireball Shot— protein · 15g net carbs · 140 cal47 TGI Fridays French Onion Soup21g protein · 79g net carbs · 590 cal47 TGI Fridays Fuze— protein · 15g net carbs · 60 cal47 TGI Fridays Grey Goose Espresso Martini1g protein · 15g net carbs · 180 cal47 TGI Fridays Kid's Fettuccine Pasta with Marinara8g protein · 40g net carbs · 300 cal47 TGI Fridays Pink Punk Mojito— protein · 16g net carbs · 140 cal47 TGI Fridays Strawberry Frose— protein · 16g net carbs · 130 cal47 TGI Fridays Bacon, Egg & Cheese Tacos47g protein · 85g net carbs · 1340 cal46 TGI Fridays Cheddar Mac & Cheese16g protein · 41g net carbs · 440 cal46 TGI Fridays Keoke Coffee6g protein · 19g net carbs · 200 cal46 TGI Fridays Shrimp & Lobster Pasta78g protein · 133g net carbs · 1680 cal46 TGI Fridays Sizzling Queso Chips43g protein · 75g net carbs · 1320 cal46 TGI Fridays Cheddar Mac And Cheese Side26g protein · 52g net carbs · 630 cal45 TGI Fridays Green Style Loaded Cheese Fry Burger55g protein · 89g net carbs · 1450 cal45 TGI Fridays Jasmine Rice7g protein · 67g net carbs · 420 cal45 TGI Fridays Key Lime Pie Shooter1g protein · 19g net carbs · 220 cal45 TGI Fridays New England Clam Chowder14g protein · 43g net carbs · 500 cal45 TGI Fridays Watermelon Cooler— protein · 17g net carbs · 160 cal45 TGI Fridays Aperol— protein · 17g net carbs · 160 cal44 TGI Fridays Caesar Salad with Breadstick10g protein · 33g net carbs · 500 cal44 TGI Fridays Cosmopolitan— protein · 17g net carbs · 240 cal44 TGI Fridays Irish Mule— protein · 18g net carbs · 160 cal44 TGI Fridays Sangria Rita— protein · 21g net carbs · 240 cal44 TGI Fridays Tito's Mule— protein · 18g net carbs · 150 cal44 TGI Fridays Celebration Cake Over/Under Shooter3g protein · 19g net carbs · 210 cal43 TGI Fridays Giant Soft Pretzel17g protein · 66g net carbs · 630 cal43 TGI Fridays Kid's Orange Juice1g protein · 19g net carbs · 80 cal43 TGI Fridays Sparkling Watermelon Fizz— protein · 18g net carbs · 160 cal43 TGI Fridays Nutty Irish Coffee1g protein · 19g net carbs · 190 cal42 TGI Fridays Pink Punk Martini— protein · 19g net carbs · 180 cal42 TGI Fridays Southern Fried Chicken Sandwich45g protein · 55g net carbs · 970 cal42 TGI Fridays Sugarfree Red Bull Passion Slush1g protein · 24g net carbs · 120 cal42 TGI Fridays Vanilla Old Fashioned— protein · 18g net carbs · 230 cal42 TGI Fridays White Russian1g protein · 18g net carbs · 240 cal42 TGI Fridays Fish & Chips40g protein · 93g net carbs · 1180 cal41 TGI Fridays Mexican Mule— protein · 20g net carbs · 160 cal41 TGI Fridays Southern Fried Buffalo Chicken Sandwich45g protein · 56g net carbs · 970 cal41 TGI Fridays Tickled Pink— protein · 22g net carbs · 100 cal41 TGI Fridays Ultimate Double Berry Mojito1g protein · 24g net carbs · 240 cal41 TGI Fridays Aviation Negroni— protein · 21g net carbs · 200 cal40 TGI Fridays Blackberry Buzz Rita— protein · 23g net carbs · 180 cal40 TGI Fridays Red Snapper— protein · 28g net carbs · 170 cal40 TGI Fridays Tropical Raspberry Tea— protein · 27g net carbs · 130 cal39 TGI Fridays Vitaminwater XXX— protein · 20g net carbs · 70 cal39 TGI Fridays Whiskey-Glazed Sesame Chicken Strips26g protein · 48g net carbs · 390 cal39 TGI Fridays Batch Long Island Tea— protein · 22g net carbs · 150 cal38 TGI Fridays Flaming Vanilla Old Fashioned— protein · 21g net carbs · 240 cal38 TGI Fridays Honey Bourbon Flip4g protein · 22g net carbs · 180 cal38 TGI Fridays Kentucky Lemonade— protein · 22g net carbs · 190 cal38 TGI Fridays Kid's Chocolate Milk7g protein · 25g net carbs · 150 cal38 TGI Fridays Kid's Paradise Punch1g protein · 24g net carbs · 100 cal38 TGI Fridays Kid's Ruby Red Grapefruit Juice— protein · 21g net carbs · 80 cal38 TGI Fridays Spiked Lemonade— protein · 22g net carbs · 160 cal38 TGI Fridays Whiskey-Glazed Chicken with Mashed Potatoes And Broccoli77g protein · 78g net carbs · 960 cal38 TGI Fridays Blue Long Island Tea— protein · 23g net carbs · 210 cal37 TGI Fridays Ciroc TropiKHAL Punch— protein · 24g net carbs · 180 cal37 TGI Fridays Fireball Rumchata Over/Under Shot1g protein · 25g net carbs · 230 cal37 TGI Fridays Regal Apple Sangria— protein · 25g net carbs · 150 cal37 TGI Fridays Sailor Rum Punch— protein · 23g net carbs · 220 cal37 TGI Fridays White Sangria— protein · 25g net carbs · 170 cal37 TGI Fridays Electric Lemonade— protein · 24g net carbs · 200 cal36 TGI Fridays Half-Rack Apple Butter BBQ Ribs without Sides23g protein · 59g net carbs · 830 cal36 TGI Fridays Kid's Apple Juice— protein · 22g net carbs · 100 cal36 TGI Fridays Red Sangria— protein · 26g net carbs · 170 cal36 TGI Fridays Vegas Bomb— protein · 26g net carbs · 150 cal36 TGI Fridays Aviation Lit— protein · 25g net carbs · 230 cal35 TGI Fridays Batch Margarita— protein · 24g net carbs · 180 cal35 TGI Fridays Blackberry Margarita— protein · 25g net carbs · 180 cal35 TGI Fridays Bucket Of Bones92g protein · 114g net carbs · 1570 cal35 TGI Fridays Chinese Chicken Salad38g protein · 82g net carbs · 1180 cal35 TGI Fridays Chinese Chicken Wrap131g protein · 333g net carbs · 3570 cal35 TGI Fridays Chinese Salad with Grilled Salmon39g protein · 64g net carbs · 1130 cal35 TGI Fridays Chinese Salad with Sirloin Steak36g protein · 60g net carbs · 1030 cal35 TGI Fridays Chinese Salad with with Beyond Meat Patty40g protein · 63g net carbs · 1300 cal35 TGI Fridays Half-Rack Whiskey-Glazed Ribs without Sides37g protein · 123g net carbs · 1100 cal35 TGI Fridays Kid's Blue Raspberry Slush— protein · 24g net carbs · 100 cal35 TGI Fridays Lynchburg Lemonade— protein · 24g net carbs · 190 cal35 TGI Fridays Sizzling Street Noodles73g protein · 217g net carbs · 1520 cal35 TGI Fridays Sizzling Whiskey-Glazed Flat Iron Steak52g protein · 107g net carbs · 1380 cal35 TGI Fridays Blackberry Long Island Tea— protein · 26g net carbs · 230 cal34 TGI Fridays Blackberry Mojito— protein · 28g net carbs · 210 cal34 TGI Fridays Chicken And Waffles26g protein · 116g net carbs · 810 cal34 TGI Fridays Flaming Sailor Rum Punch— protein · 25g net carbs · 230 cal34 TGI Fridays Ultimate Lights Of Havana1g protein · 29g net carbs · 190 cal34 TGI Fridays Ultimate Long Island Tea— protein · 27g net carbs · 220 cal34 TGI Fridays Mojito— protein · 25g net carbs · 170 cal33