TGI Fridays Menu — Page 2

All 319 TGI Fridays items we score, ranked by GLP-1 Food Score.

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This is page 2 of 4, covering ranked records 101–200 of 319 in the current TGI Fridays dataset. The sequence continues the same highest-score-first order used on the main restaurant guide, so page boundaries do not represent nutrition tiers or editorial recommendations.

Scores on this page range from 33/100 to 49/100, with a median of 41/100. The highest-ranked record in this segment is TGI Fridays Chicken Quesadilla at 49/100, listing 1620 calories, 77g protein and 76g net carbohydrates.

The most represented categories in this segment are Cocktails (58), Appetizers & Snacks (6), Kid's Drinks (6). Open an item for its serving-level facts, score rationale, source status and comparable choices. Missing source or nutrient fields remain disclosed rather than being treated as verified zero values. Return to the TGI Fridays guide for answer-first recommendations and the complete-order comparison.

Full TGI Fridays Menu

Every menu item we score, highest GLP-1 score first — page 2 of 4.

TGI Fridays Chicken Quesadilla77g protein · 76g net carbs · 1620 cal49 TGI Fridays Green Tea Shooter0g protein · 14g net carbs · 140 cal49 TGI Fridays Irish Breakfast0g protein · 14g net carbs · 160 cal49 TGI Fridays Irish Coffee1g protein · 14g net carbs · 180 cal49 TGI Fridays Loaded Potato Skins22g protein · 90g net carbs · 920 cal49 TGI Fridays Old Fashioned Rocks0g protein · 14g net carbs · 180 cal49 TGI Fridays Purple Hooter0g protein · 14g net carbs · 150 cal49 TGI Fridays Spinach & Artichoke Dip21g protein · 57g net carbs · 720 cal49 TGI Fridays Double Berry Bellini1g protein · 19g net carbs · 200 cal48 TGI Fridays Firecracker Sangria0g protein · 21g net carbs · 180 cal48 TGI Fridays Lemon Drop0g protein · 15g net carbs · 150 cal48 TGI Fridays Magic Lemon Drop Martini0g protein · 14g net carbs · 230 cal48 TGI Fridays Platinum Sidecar0g protein · 19g net carbs · 210 cal48 TGI Fridays Captain Morgan & Coke0g protein · 15g net carbs · 120 cal47 TGI Fridays Fireball Shot0g protein · 15g net carbs · 140 cal47 TGI Fridays French Onion Soup21g protein · 79g net carbs · 590 cal47 TGI Fridays Fuze0g protein · 15g net carbs · 60 cal47 TGI Fridays Grey Goose Espresso Martini1g protein · 15g net carbs · 180 cal47 TGI Fridays Kid's Fettuccine Pasta with Marinara8g protein · 40g net carbs · 300 cal47 TGI Fridays Pink Punk Mojito0g protein · 16g net carbs · 140 cal47 TGI Fridays Strawberry Frose0g protein · 16g net carbs · 130 cal47 TGI Fridays Bacon, Egg & Cheese Tacos47g protein · 85g net carbs · 1340 cal46 TGI Fridays Cheddar Mac & Cheese16g protein · 41g net carbs · 440 cal46 TGI Fridays Keoke Coffee6g protein · 19g net carbs · 200 cal46 TGI Fridays Shrimp & Lobster Pasta78g protein · 133g net carbs · 1680 cal46 TGI Fridays Sizzling Queso Chips43g protein · 75g net carbs · 1320 cal46 TGI Fridays Cheddar Mac And Cheese Side26g protein · 52g net carbs · 630 cal45 TGI Fridays Green Style Loaded Cheese Fry Burger55g protein · 89g net carbs · 1450 cal45 TGI Fridays Jasmine Rice7g protein · 67g net carbs · 420 cal45 TGI Fridays Key Lime Pie Shooter1g protein · 19g net carbs · 220 cal45 TGI Fridays New England Clam Chowder14g protein · 43g net carbs · 500 cal45 TGI Fridays Watermelon Cooler0g protein · 17g net carbs · 160 cal45 TGI Fridays Aperol0g protein · 17g net carbs · 160 cal44 TGI Fridays Caesar Salad with Breadstick10g protein · 33g net carbs · 500 cal44 TGI Fridays Cosmopolitan0g protein · 17g net carbs · 240 cal44 TGI Fridays Irish Mule0g protein · 18g net carbs · 160 cal44 TGI Fridays Sangria Rita0g protein · 21g net carbs · 240 cal44 TGI Fridays Tito's Mule0g protein · 18g net carbs · 150 cal44 TGI Fridays Celebration Cake Over/Under Shooter3g protein · 19g net carbs · 210 cal43 TGI Fridays Giant Soft Pretzel17g protein · 66g net carbs · 630 cal43 TGI Fridays Kid's Orange Juice1g protein · 19g net carbs · 80 cal43 TGI Fridays Sparkling Watermelon Fizz0g protein · 18g net carbs · 160 cal43 TGI Fridays Nutty Irish Coffee1g protein · 19g net carbs · 190 cal42 TGI Fridays Pink Punk Martini0g protein · 19g net carbs · 180 cal42 TGI Fridays Southern Fried Chicken Sandwich45g protein · 55g net carbs · 970 cal42 TGI Fridays Sugarfree Red Bull Passion Slush1g protein · 24g net carbs · 120 cal42 TGI Fridays Vanilla Old Fashioned0g protein · 18g net carbs · 230 cal42 TGI Fridays White Russian1g protein · 18g net carbs · 240 cal42 TGI Fridays Fish & Chips40g protein · 93g net carbs · 1180 cal41 TGI Fridays Mexican Mule0g protein · 20g net carbs · 160 cal41 TGI Fridays Southern Fried Buffalo Chicken Sandwich45g protein · 56g net carbs · 970 cal41 TGI Fridays Tickled Pink0g protein · 22g net carbs · 100 cal41 TGI Fridays Ultimate Double Berry Mojito1g protein · 24g net carbs · 240 cal41 TGI Fridays Aviation Negroni0g protein · 21g net carbs · 200 cal40 TGI Fridays Blackberry Buzz Rita0g protein · 23g net carbs · 180 cal40 TGI Fridays Red Snapper0g protein · 28g net carbs · 170 cal40 TGI Fridays Tropical Raspberry Tea0g protein · 27g net carbs · 130 cal39 TGI Fridays Vitaminwater XXX0g protein · 20g net carbs · 70 cal39 TGI Fridays Whiskey-Glazed Sesame Chicken Strips26g protein · 48g net carbs · 390 cal39 TGI Fridays Batch Long Island Tea0g protein · 22g net carbs · 150 cal38 TGI Fridays Flaming Vanilla Old Fashioned0g protein · 21g net carbs · 240 cal38 TGI Fridays Honey Bourbon Flip4g protein · 22g net carbs · 180 cal38 TGI Fridays Kentucky Lemonade0g protein · 22g net carbs · 190 cal38 TGI Fridays Kid's Chocolate Milk7g protein · 25g net carbs · 150 cal38 TGI Fridays Kid's Paradise Punch1g protein · 24g net carbs · 100 cal38 TGI Fridays Kid's Ruby Red Grapefruit Juice0g protein · 21g net carbs · 80 cal38 TGI Fridays Spiked Lemonade0g protein · 22g net carbs · 160 cal38 TGI Fridays Whiskey-Glazed Chicken with Mashed Potatoes And Broccoli77g protein · 78g net carbs · 960 cal38 TGI Fridays Blue Long Island Tea0g protein · 23g net carbs · 210 cal37 TGI Fridays Ciroc TropiKHAL Punch0g protein · 24g net carbs · 180 cal37 TGI Fridays Fireball Rumchata Over/Under Shot1g protein · 25g net carbs · 230 cal37 TGI Fridays Regal Apple Sangria0g protein · 25g net carbs · 150 cal37 TGI Fridays Sailor Rum Punch0g protein · 23g net carbs · 220 cal37 TGI Fridays White Sangria0g protein · 25g net carbs · 170 cal37 TGI Fridays Electric Lemonade0g protein · 24g net carbs · 200 cal36 TGI Fridays Half-Rack Apple Butter BBQ Ribs without Sides23g protein · 59g net carbs · 830 cal36 TGI Fridays Kid's Apple Juice0g protein · 22g net carbs · 100 cal36 TGI Fridays Red Sangria0g protein · 26g net carbs · 170 cal36 TGI Fridays Vegas Bomb0g protein · 26g net carbs · 150 cal36 TGI Fridays Aviation Lit0g protein · 25g net carbs · 230 cal35 TGI Fridays Batch Margarita0g protein · 24g net carbs · 180 cal35 TGI Fridays Blackberry Margarita0g protein · 25g net carbs · 180 cal35 TGI Fridays Bucket Of Bones92g protein · 114g net carbs · 1570 cal35 TGI Fridays Chinese Chicken Salad38g protein · 82g net carbs · 1180 cal35 TGI Fridays Chinese Chicken Wrap131g protein · 333g net carbs · 3570 cal35 TGI Fridays Chinese Salad with Grilled Salmon39g protein · 64g net carbs · 1130 cal35 TGI Fridays Chinese Salad with Sirloin Steak36g protein · 60g net carbs · 1030 cal35 TGI Fridays Chinese Salad with with Beyond Meat Patty40g protein · 63g net carbs · 1300 cal35 TGI Fridays Half-Rack Whiskey-Glazed Ribs without Sides37g protein · 123g net carbs · 1100 cal35 TGI Fridays Kid's Blue Raspberry Slush0g protein · 24g net carbs · 100 cal35 TGI Fridays Lynchburg Lemonade0g protein · 24g net carbs · 190 cal35 TGI Fridays Sizzling Street Noodles73g protein · 217g net carbs · 1520 cal35 TGI Fridays Sizzling Whiskey-Glazed Flat Iron Steak52g protein · 107g net carbs · 1380 cal35 TGI Fridays Blackberry Long Island Tea0g protein · 26g net carbs · 230 cal34 TGI Fridays Blackberry Mojito0g protein · 28g net carbs · 210 cal34 TGI Fridays Chicken And Waffles26g protein · 116g net carbs · 810 cal34 TGI Fridays Flaming Sailor Rum Punch0g protein · 25g net carbs · 230 cal34 TGI Fridays Ultimate Lights Of Havana1g protein · 29g net carbs · 190 cal34 TGI Fridays Ultimate Long Island Tea0g protein · 27g net carbs · 220 cal34 TGI Fridays Mojito0g protein · 25g net carbs · 170 cal33