Can I eat TGI Fridays Bacon, Egg & Cheese Tacos on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, TGI Fridays Bacon, Egg & Cheese Tacos scores 46/100, placing it in the Caution comparison tier. The listed values per listed serving are 1340 calories, 47g protein, 94g total carbohydrates, 87g total fat, 12g sugar.
A more favorable factor in this comparison is 47g protein in the listed serving. The main tradeoff is 87g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 46
- 87g total fat in the listed serving
- 85g net carbohydrates in the listed serving
- 1340 calories in the listed serving
- 47g protein in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Breakfast choices at TGI Fridays
TGI Fridays Bacon Cheddar Omelet with Potatoes & Toast
42g protein · 55g net carbs · 1040 cal
TGI Fridays Breakfast Potato Skins
52g protein · 125g net carbs · 1510 cal
TGI Fridays Sizzling All-Day Omelet
64g protein · 54g net carbs · 1370 cal
TGI Fridays Spinach Florentine Omelet
32g protein · 55g net carbs · 870 cal
TGI Fridays Multi-Grain Toast
5g protein · 28g net carbs · 190 cal
TGI Fridays Bacon & Egg Club Sandwich
40g protein · 65g net carbs · 1160 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1340 |
|---|---|
| Total fat | 87g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 94g |
| Dietary fiber | 9g |
| Total sugars | 12g |
| Net carbs | 85g |
| Protein | 47g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions