TGI Fridays Menu — Page 3

All 319 TGI Fridays items we score, ranked by GLP-1 Food Score.

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Full TGI Fridays Menu

Every menu item we score, highest GLP-1 score first — page 3 of 4.

TGI Fridays Pan-Seared Pot Stickers12g protein · 47g net carbs · 390 cal33 TGI Fridays Sangria Berry— protein · 28g net carbs · 230 cal33 TGI Fridays Sweet Potato Fries Add-On3g protein · 44g net carbs · 390 cal33 TGI Fridays Whiskey-Glazed Sampler71g protein · 209g net carbs · 1840 cal33 TGI Fridays Altos Strawberry Rita— protein · 28g net carbs · 220 cal32 TGI Fridays Aviation 75— protein · 26g net carbs · 180 cal32 TGI Fridays Blood Orange Cooler1g protein · 31g net carbs · 220 cal32 TGI Fridays Blue Fire Lemonade— protein · 27g net carbs · 190 cal32 TGI Fridays Long Island Tea— protein · 26g net carbs · 230 cal32 TGI Fridays Tito's Strawberry Mule— protein · 28g net carbs · 190 cal32 TGI Fridays Cafe Toledo2g protein · 28g net carbs · 250 cal31 TGI Fridays Fridays Signature Whiskey-Glazed Chicken Sandwich53g protein · 97g net carbs · 1110 cal31 TGI Fridays Green Bean Fries9g protein · 61g net carbs · 900 cal31 TGI Fridays Grey Goose Punch Shaker— protein · 28g net carbs · 240 cal31 TGI Fridays Altos Rita— protein · 28g net carbs · 220 cal30 TGI Fridays Hendrick's Cooler— protein · 28g net carbs · 200 cal30 TGI Fridays Kid's Mango Peach Lemonade Slush— protein · 27g net carbs · 100 cal30 TGI Fridays Kid's Strawberry Lemonade Slush— protein · 30g net carbs · 120 cal30 TGI Fridays Pan-Seared Pot Stickers with Szechwan Sauce18g protein · 70g net carbs · 590 cal30 TGI Fridays Peach Honey Smash— protein · 28g net carbs · 190 cal30 TGI Fridays Red Bull1g protein · 28g net carbs · 110 cal30 TGI Fridays Strawberry Henny— protein · 31g net carbs · 220 cal30 TGI Fridays Strawberry Passion Tea— protein · 30g net carbs · 120 cal30 TGI Fridays Tropical Red Bull— protein · 28g net carbs · 110 cal30 TGI Fridays Tuaca Lemon Drop Stacked Shot— protein · 27g net carbs · 180 cal30 TGI Fridays Ultimate 77 Sunset Strip1g protein · 30g net carbs · 290 cal30 TGI Fridays Wassail Punch— protein · 31g net carbs · 180 cal30 TGI Fridays Fiery Apple— protein · 29g net carbs · 210 cal29 TGI Fridays Frozen Rita— protein · 29g net carbs · 230 cal29 TGI Fridays Irish Rita Rocks— protein · 29g net carbs · 220 cal29 TGI Fridays Kid's Sierra Mist— protein · 29g net carbs · 110 cal29 TGI Fridays Rita Rocks— protein · 29g net carbs · 220 cal29 TGI Fridays Angry Apple Punch— protein · 33g net carbs · 190 cal28 TGI Fridays Flaming Fresh Strawberry Daiquiri— protein · 34g net carbs · 220 cal28 TGI Fridays Grey Goose Cooler— protein · 31g net carbs · 220 cal28 TGI Fridays Kid's Dr Pepper— protein · 30g net carbs · 110 cal28 TGI Fridays Kid's Mug Root Beer— protein · 31g net carbs · 110 cal28 TGI Fridays Kid's Pepsi— protein · 31g net carbs · 110 cal28 TGI Fridays Kid's Sprite— protein · 30g net carbs · 120 cal28 TGI Fridays Triple Berry Smoothie1g protein · 44g net carbs · 200 cal27 TGI Fridays Blue Rita Shaker— protein · 32g net carbs · 270 cal26 TGI Fridays Buzz Rita— protein · 33g net carbs · 250 cal26 TGI Fridays Ciroc French Smash— protein · 33g net carbs · 220 cal26 TGI Fridays Jameson Irish Tea— protein · 33g net carbs · 260 cal26 TGI Fridays Kid's Barg's Root Beer— protein · 34g net carbs · 120 cal26 TGI Fridays Kid's Cherry Limeade Slush— protein · 33g net carbs · 120 cal26 TGI Fridays Kid's Lemonade— protein · 33g net carbs · 120 cal26 TGI Fridays Kid'S Mountain Dew— protein · 33g net carbs · 130 cal26 TGI Fridays Patron Cosmo Rita Shaker— protein · 32g net carbs · 290 cal26 TGI Fridays Patron Cosmo Rita Shaker W/ Patron Reposado— protein · 32g net carbs · 290 cal26 TGI Fridays Strawberry Lemonade Slush— protein · 37g net carbs · 150 cal26 TGI Fridays Ultimate Blackberry Margarita— protein · 38g net carbs · 310 cal26 TGI Fridays Ultimate Mojito— protein · 33g net carbs · 260 cal26 TGI Fridays Ultimate Tropical Berry Mojito— protein · 41g net carbs · 300 cal26 TGI Fridays Aperol Spritz— protein · 34g net carbs · 270 cal25 TGI Fridays Giant Onion Rings Add-On6g protein · 57g net carbs · 510 cal25 TGI Fridays Paradise Punch2g protein · 38g net carbs · 160 cal25 TGI Fridays Peach Sangria— protein · 34g net carbs · 230 cal25 TGI Fridays Oatmeal6g protein · 58g net carbs · 370 cal24 TGI Fridays Tropical Berry Margarita Frozen— protein · 41g net carbs · 290 cal24 TGI Fridays Ultimate Margarita Rocks— protein · 35g net carbs · 290 cal24 TGI Fridays Watermelon Pucker— protein · 37g net carbs · 150 cal24 TGI Fridays Blood Orange Rita— protein · 38g net carbs · 260 cal23 TGI Fridays Toasted Almond1g protein · 38g net carbs · 270 cal23 TGI Fridays Ultimate Blueberry-Pom Long Island Tea— protein · 40g net carbs · 290 cal23 TGI Fridays Dr Pepper— protein · 40g net carbs · 150 cal22 TGI Fridays Drinksicle Rita— protein · 39g net carbs · 260 cal22 TGI Fridays Hurricane— protein · 42g net carbs · 240 cal22 TGI Fridays Shimmering Diva— protein · 39g net carbs · 270 cal22 TGI Fridays Sierra Mist— protein · 39g net carbs · 140 cal22 TGI Fridays Sprite— protein · 40g net carbs · 160 cal22 TGI Fridays Tropical Long Island Tea6g protein · 40g net carbs · 260 cal22 TGI Fridays Flaming Hurricane— protein · 44g net carbs · 240 cal21 TGI Fridays Mug Root Beer— protein · 41g net carbs · 150 cal21 TGI Fridays Pepsi— protein · 41g net carbs · 150 cal21 TGI Fridays Red Bull Passion Slush1g protein · 51g net carbs · 210 cal21 TGI Fridays Strawberry Waffle6g protein · 74g net carbs · 380 cal21 TGI Fridays Tropical Red Bull Passion Slush— protein · 51g net carbs · 210 cal21 TGI Fridays Ultimate Frozen Margarita— protein · 40g net carbs · 330 cal21 TGI Fridays Apple Tini— protein · 42g net carbs · 270 cal20 TGI Fridays Blue Raspberry Slush— protein · 42g net carbs · 170 cal20 TGI Fridays Flaming Tropical Long Island Tea6g protein · 43g net carbs · 280 cal20 TGI Fridays Kid's Coca-Cola— protein · 42g net carbs · 150 cal20 TGI Fridays Kid's Mr. Pibb Xtra— protein · 42g net carbs · 150 cal20 TGI Fridays Mango Lemonade Shaker— protein · 41g net carbs · 270 cal20 TGI Fridays Ultimate Tropical Berry Margarita— protein · 46g net carbs · 350 cal20 TGI Fridays Corona Rita1g protein · 42g net carbs · 340 cal19 TGI Fridays Mango Peach Lemonade Slush— protein · 44g net carbs · 170 cal19 TGI Fridays Minute Maid— protein · 44g net carbs · 170 cal19 TGI Fridays Mountain Dew— protein · 44g net carbs · 170 cal19 TGI Fridays Ultimate Hawaiian Volcano1g protein · 45g net carbs · 310 cal19 TGI Fridays Pain Eraser2g protein · 45g net carbs · 300 cal18 TGI Fridays Captain Morgan Island Rum Punch1g protein · 60g net carbs · 380 cal16 TGI Fridays Cherry Limeade Slush— protein · 49g net carbs · 200 cal16 TGI Fridays Diddy On The Beach1g protein · 53g net carbs · 310 cal16 TGI Fridays Kid's Fanta Orange— protein · 49g net carbs · 170 cal16 TGI Fridays Mango Passion Smoothie1g protein · 71g net carbs · 300 cal16 TGI Fridays Ultimate Mango Berry Daiquiri— protein · 54g net carbs · 340 cal16 TGI Fridays Barbados Tropical Punch Shareable Cocktail1g protein · 106g net carbs · 740 cal15 TGI Fridays Coca-Cola— protein · 56g net carbs · 200 cal15