TGI Fridays Menu — Page 3

All 319 TGI Fridays items we score, ranked by GLP-1 Food Score.

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What this menu page covers

This is page 3 of 4, covering ranked records 201–300 of 319 in the current TGI Fridays dataset. The sequence continues the same highest-score-first order used on the main restaurant guide, so page boundaries do not represent nutrition tiers or editorial recommendations.

Scores on this page range from 15/100 to 33/100, with a median of 26/100. The highest-ranked record in this segment is TGI Fridays Pan-Seared Pot Stickers at 33/100, listing 390 calories, 12g protein and 47g net carbohydrates.

The most represented categories in this segment are Cocktails (57), Kid's Drinks (14), Non-Alcoholic Beverages (14). Open an item for its serving-level facts, score rationale, source status and comparable choices. Missing source or nutrient fields remain disclosed rather than being treated as verified zero values. Return to the TGI Fridays guide for answer-first recommendations and the complete-order comparison.

Full TGI Fridays Menu

Every menu item we score, highest GLP-1 score first — page 3 of 4.

TGI Fridays Pan-Seared Pot Stickers12g protein · 47g net carbs · 390 cal33TGI Fridays Sangria Berry0g protein · 28g net carbs · 230 cal33TGI Fridays Sweet Potato Fries Add-On3g protein · 44g net carbs · 390 cal33TGI Fridays Whiskey-Glazed Sampler71g protein · 209g net carbs · 1840 cal33TGI Fridays Altos Strawberry Rita0g protein · 28g net carbs · 220 cal32TGI Fridays Aviation 750g protein · 26g net carbs · 180 cal32TGI Fridays Blood Orange Cooler1g protein · 31g net carbs · 220 cal32TGI Fridays Blue Fire Lemonade0g protein · 27g net carbs · 190 cal32TGI Fridays Long Island Tea0g protein · 26g net carbs · 230 cal32TGI Fridays Tito's Strawberry Mule0g protein · 28g net carbs · 190 cal32TGI Fridays Cafe Toledo2g protein · 28g net carbs · 250 cal31TGI Fridays Fridays Signature Whiskey-Glazed Chicken Sandwich53g protein · 97g net carbs · 1110 cal31TGI Fridays Green Bean Fries9g protein · 61g net carbs · 900 cal31TGI Fridays Grey Goose Punch Shaker0g protein · 28g net carbs · 240 cal31TGI Fridays Altos Rita0g protein · 28g net carbs · 220 cal30TGI Fridays Hendrick's Cooler0g protein · 28g net carbs · 200 cal30TGI Fridays Kid's Mango Peach Lemonade Slush0g protein · 27g net carbs · 100 cal30TGI Fridays Kid's Strawberry Lemonade Slush0g protein · 30g net carbs · 120 cal30TGI Fridays Pan-Seared Pot Stickers with Szechwan Sauce18g protein · 70g net carbs · 590 cal30TGI Fridays Peach Honey Smash0g protein · 28g net carbs · 190 cal30TGI Fridays Red Bull1g protein · 28g net carbs · 110 cal30TGI Fridays Strawberry Henny0g protein · 31g net carbs · 220 cal30TGI Fridays Strawberry Passion Tea0g protein · 30g net carbs · 120 cal30TGI Fridays Tropical Red Bull0g protein · 28g net carbs · 110 cal30TGI Fridays Tuaca Lemon Drop Stacked Shot0g protein · 27g net carbs · 180 cal30TGI Fridays Ultimate 77 Sunset Strip1g protein · 30g net carbs · 290 cal30TGI Fridays Wassail Punch0g protein · 31g net carbs · 180 cal30TGI Fridays Fiery Apple0g protein · 29g net carbs · 210 cal29TGI Fridays Frozen Rita0g protein · 29g net carbs · 230 cal29TGI Fridays Irish Rita Rocks0g protein · 29g net carbs · 220 cal29TGI Fridays Kid's Sierra Mist0g protein · 29g net carbs · 110 cal29TGI Fridays Rita Rocks0g protein · 29g net carbs · 220 cal29TGI Fridays Angry Apple Punch0g protein · 33g net carbs · 190 cal28TGI Fridays Flaming Fresh Strawberry Daiquiri0g protein · 34g net carbs · 220 cal28TGI Fridays Grey Goose Cooler0g protein · 31g net carbs · 220 cal28TGI Fridays Kid's Dr Pepper0g protein · 30g net carbs · 110 cal28TGI Fridays Kid's Mug Root Beer0g protein · 31g net carbs · 110 cal28TGI Fridays Kid's Pepsi0g protein · 31g net carbs · 110 cal28TGI Fridays Kid's Sprite0g protein · 30g net carbs · 120 cal28TGI Fridays Triple Berry Smoothie1g protein · 44g net carbs · 200 cal27TGI Fridays Blue Rita Shaker0g protein · 32g net carbs · 270 cal26TGI Fridays Buzz Rita0g protein · 33g net carbs · 250 cal26TGI Fridays Ciroc French Smash0g protein · 33g net carbs · 220 cal26TGI Fridays Jameson Irish Tea0g protein · 33g net carbs · 260 cal26TGI Fridays Kid's Barg's Root Beer0g protein · 34g net carbs · 120 cal26TGI Fridays Kid's Cherry Limeade Slush0g protein · 33g net carbs · 120 cal26TGI Fridays Kid's Lemonade0g protein · 33g net carbs · 120 cal26TGI Fridays Kid'S Mountain Dew0g protein · 33g net carbs · 130 cal26TGI Fridays Patron Cosmo Rita Shaker0g protein · 32g net carbs · 290 cal26TGI Fridays Patron Cosmo Rita Shaker W/ Patron Reposado0g protein · 32g net carbs · 290 cal26TGI Fridays Strawberry Lemonade Slush0g protein · 37g net carbs · 150 cal26TGI Fridays Ultimate Blackberry Margarita0g protein · 38g net carbs · 310 cal26TGI Fridays Ultimate Mojito0g protein · 33g net carbs · 260 cal26TGI Fridays Ultimate Tropical Berry Mojito0g protein · 41g net carbs · 300 cal26TGI Fridays Aperol Spritz0g protein · 34g net carbs · 270 cal25TGI Fridays Giant Onion Rings Add-On6g protein · 57g net carbs · 510 cal25TGI Fridays Paradise Punch2g protein · 38g net carbs · 160 cal25TGI Fridays Peach Sangria0g protein · 34g net carbs · 230 cal25TGI Fridays Oatmeal6g protein · 58g net carbs · 370 cal24TGI Fridays Tropical Berry Margarita Frozen0g protein · 41g net carbs · 290 cal24TGI Fridays Ultimate Margarita Rocks0g protein · 35g net carbs · 290 cal24TGI Fridays Watermelon Pucker0g protein · 37g net carbs · 150 cal24TGI Fridays Blood Orange Rita0g protein · 38g net carbs · 260 cal23TGI Fridays Toasted Almond1g protein · 38g net carbs · 270 cal23TGI Fridays Ultimate Blueberry-Pom Long Island Tea0g protein · 40g net carbs · 290 cal23TGI Fridays Dr Pepper0g protein · 40g net carbs · 150 cal22TGI Fridays Drinksicle Rita0g protein · 39g net carbs · 260 cal22TGI Fridays Hurricane0g protein · 42g net carbs · 240 cal22TGI Fridays Shimmering Diva0g protein · 39g net carbs · 270 cal22TGI Fridays Sierra Mist0g protein · 39g net carbs · 140 cal22TGI Fridays Sprite0g protein · 40g net carbs · 160 cal22TGI Fridays Tropical Long Island Tea6g protein · 40g net carbs · 260 cal22TGI Fridays Flaming Hurricane0g protein · 44g net carbs · 240 cal21TGI Fridays Mug Root Beer0g protein · 41g net carbs · 150 cal21TGI Fridays Pepsi0g protein · 41g net carbs · 150 cal21TGI Fridays Red Bull Passion Slush1g protein · 51g net carbs · 210 cal21TGI Fridays Strawberry Waffle6g protein · 74g net carbs · 380 cal21TGI Fridays Tropical Red Bull Passion Slush0g protein · 51g net carbs · 210 cal21TGI Fridays Ultimate Frozen Margarita0g protein · 40g net carbs · 330 cal21TGI Fridays Apple Tini0g protein · 42g net carbs · 270 cal20TGI Fridays Blue Raspberry Slush0g protein · 42g net carbs · 170 cal20TGI Fridays Flaming Tropical Long Island Tea6g protein · 43g net carbs · 280 cal20TGI Fridays Kid's Coca-Cola0g protein · 42g net carbs · 150 cal20TGI Fridays Kid's Mr. Pibb Xtra0g protein · 42g net carbs · 150 cal20TGI Fridays Mango Lemonade Shaker0g protein · 41g net carbs · 270 cal20TGI Fridays Ultimate Tropical Berry Margarita0g protein · 46g net carbs · 350 cal20TGI Fridays Corona Rita1g protein · 42g net carbs · 340 cal19TGI Fridays Mango Peach Lemonade Slush0g protein · 44g net carbs · 170 cal19TGI Fridays Minute Maid0g protein · 44g net carbs · 170 cal19TGI Fridays Mountain Dew0g protein · 44g net carbs · 170 cal19TGI Fridays Ultimate Hawaiian Volcano1g protein · 45g net carbs · 310 cal19TGI Fridays Pain Eraser2g protein · 45g net carbs · 300 cal18TGI Fridays Captain Morgan Island Rum Punch1g protein · 60g net carbs · 380 cal16TGI Fridays Cherry Limeade Slush0g protein · 49g net carbs · 200 cal16TGI Fridays Diddy On The Beach1g protein · 53g net carbs · 310 cal16TGI Fridays Kid's Fanta Orange0g protein · 49g net carbs · 170 cal16TGI Fridays Mango Passion Smoothie1g protein · 71g net carbs · 300 cal16TGI Fridays Ultimate Mango Berry Daiquiri0g protein · 54g net carbs · 340 cal16TGI Fridays Barbados Tropical Punch Shareable Cocktail1g protein · 106g net carbs · 740 cal15TGI Fridays Coca-Cola0g protein · 56g net carbs · 200 cal15