Can I eat TGI Fridays Whiskey-Glazed Chicken with Mashed Potatoes And Broccoli on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, TGI Fridays Whiskey-Glazed Chicken with Mashed Potatoes And Broccoli scores 38/100, placing it in the Caution comparison tier. The listed values per listed serving are 960 calories, 77g protein, 91g total carbohydrates, 32g total fat, 58g sugar.
The main tradeoff is 32g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 38
- 32g total fat in the listed serving
- 58g total sugar in the listed serving
- 78g net carbohydrates in the listed serving
- 960 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Chicken & Seafood choices at TGI Fridays
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40g protein · 93g net carbs · 1180 cal
TGI Fridays Sizzling Street Noodles
73g protein · 217g net carbs · 1520 cal
TGI Fridays Sizzling Whiskey-Glazed Flat Iron Steak
52g protein · 107g net carbs · 1380 cal
TGI Fridays Sizzling All-Day Omelet with Fries
64g protein · 54g net carbs · 1370 cal
TGI Fridays Sizzling Chicken & Shrimp with Peppers and Mashed Potatoes
65g protein · 49g net carbs · 1310 cal
TGI Fridays Sizzling Chicken & Shrimp Alfredo
93g protein · 99g net carbs · 1720 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 960 |
|---|---|
| Total fat | 32g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 91g |
| Dietary fiber | 13g |
| Total sugars | 58g |
| Net carbs | 78g |
| Protein | 77g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions