Can I eat Cracker Barrel Southern Grilled Chicken Caesar Salad on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cracker Barrel Southern Grilled Chicken Caesar Salad scores 81/100, placing it in the Good comparison tier. The listed values per listed serving are 500 calories, 40g protein, 22g total carbohydrates, 28g total fat, 5g sugar.
A more favorable factor in this comparison is 40g protein in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 81
- 40g protein in the listed serving
- 5g dietary fiber in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Salads choices at Cracker Barrel
Cracker Barrel Homestyle Grilled Chicken Salad
52g protein · 18g net carbs · 550 cal
Cracker Barrel Country Chef Salad
45g protein · 17g net carbs · 571 cal
Cracker Barrel House Salad
12g protein · 16g net carbs · 260 cal
Cracker Barrel Southern Fried Chicken Caesar Salad
46g protein · 45g net carbs · 881 cal
Cracker Barrel Homestyle Fried Salad
58g protein · 46g net carbs · 931 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 500 |
|---|---|
| Total fat | 28g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 22g |
| Dietary fiber | 5g |
| Total sugars | 5g |
| Net carbs | 17g |
| Protein | 40g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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