Can I eat Tijuana Flats Nacho Chips for Nachos on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tijuana Flats Nacho Chips for Nachos scores 51/100, placing it in the Moderate comparison tier. The listed values per listed serving are 479 calories, 12g protein, 96g total carbohydrates, 6g total fat, 0g sugar.
A more favorable factor in this comparison is 12g dietary fiber in the listed serving. The main tradeoff is 84g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 51
- 84g net carbohydrates in the listed serving
- 12g dietary fiber in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Nachos choices at Tijuana Flats
Tijuana Flats Black Beans for Nachos
11g protein · 23g net carbs · 295 cal
Tijuana Flats Diced Onions for Nachos
0g protein · 3g net carbs · 15 cal
Tijuana Flats Diced Tomatoes for Nachos
0g protein · 2g net carbs · 8 cal
Tijuana Flats Jalapenos for Nachos
0g protein · 1g net carbs · 4 cal
Tijuana Flats Powerlite Sour Cream for Nachos
1g protein · 2g net carbs · 28 cal
Tijuana Flats Sour Cream for Nachos
1g protein · 1g net carbs · 40 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 479 |
|---|---|
| Total fat | 6g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 96g |
| Dietary fiber | 12g |
| Total sugars | 0g |
| Net carbs | 84g |
| Protein | 12g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions