Can I eat Tijuana Flats Kids Quesadilla Flour Tortilla on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Tijuana Flats Kids Quesadilla Flour Tortilla scores 54/100, placing it in the Moderate comparison tier. The listed values per listed serving are 200 calories, 6g protein, 31g total carbohydrates, 6g total fat, 2g sugar.
A more favorable factor in this comparison is 200 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 54
- 200 calories in the listed serving
Nutrition Highlights
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Comparable Kids Menu choices at Tijuana Flats
Tijuana Flats Kids Burrito Flour Tortilla
6g protein · 29g net carbs · 226 cal
Tijuana Flats Kids Nachos
28g protein · 80g net carbs · 688 cal
Tijuana Flats Kids Nacho Chips
6g protein · 42g net carbs · 240 cal
Tijuana Flats Kids Burrito Whole Wheat Tortilla
5g protein · 21g net carbs · 196 cal
Tijuana Flats Kids Chicken Fingers with Candy
24g protein · 30g net carbs · 358 cal
Tijuana Flats Kids Quesadilla Whole Wheat Tortilla
5g protein · 21g net carbs · 170 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 200 |
|---|---|
| Total fat | 6g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 31g |
| Dietary fiber | 2g |
| Total sugars | 2g |
| Net carbs | 29g |
| Protein | 6g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions