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What to Order at Sheetz on GLP-1 Medications

Looking for what to order at Sheetz on GLP-1 medications? Compare 84 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 1 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Sheetz while taking a GLP-1 medication?

Start with Sheetz MTO Burger, the highest-scoring item in the current Sheetz dataset at 76/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinSheetz MTO Burger · 16g
Lowest calorieSheetz MTO Burger · 221 cal
Lowest net carbsSheetz MTO Burger · 0g

Key findings from the Sheetz menu

Cite this analysis: “Sheetz GLP-1 Menu Guide,” GLP Food Score, nutrition checked August 15, 2026. Methodology · Source policy · Sheetz current server-rendered self-serve beverage and coffee nutrition cards ↗

Sheetz currently has 84 indexed menu items in GLP Food Score. 1 (1%) are rated Good or Excellent. The highest-scoring item is Sheetz MTO Burger at 76/100 (Good).

Among categories with at least 3 indexed items, Burgers currently has the highest average score at 62/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High ProteinLow CarbGLP-1 FriendlyLow CalorieLow Sugar

Best current GLP-1 menu scores at Sheetz

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu itemNutrition snapshotScore
Sheetz MTO Burger16g protein · 0g net carbs · 221 calories76/100
Sheetz Hard Cooked Eggs6g protein · 0g net carbs · 68 calories66/100
Sheetz Apple Slices0g protein · 6g net carbs · 30 calories65/100
Sheetz Caffeine Free Diet Pepsi0g protein · 0g net carbs · 0 calories65/100
Sheetz Coffee - 100% Columbian0g protein · 0g net carbs · 0 calories65/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Full Sheetz Menu

Every menu item we score, highest GLP-1 score first.

Sheetz MTO Burger16g protein · — net carbs · 221 cal76Sheetz Hard Cooked Eggs6g protein · — net carbs · 68 cal66Sheetz Apple Slices— protein · 6g net carbs · 30 cal65Sheetz Caffeine Free Diet Pepsi— protein · — net carbs · — cal65Sheetz Coffee - 100% Columbian— protein · — net carbs · — cal65Sheetz Coffee - Breakfast Blend— protein · — net carbs · — cal65Sheetz Coffee - Classic House Blend— protein · — net carbs · — cal65Sheetz Coffee - Classic House Blend Decaf— protein · — net carbs · — cal65Sheetz Coffee - French Roast— protein · — net carbs · — cal65Sheetz Coffee - Pumpkin Spice— protein · — net carbs · — cal65Sheetz Coffee - Sumatra— protein · — net carbs · — cal65Sheetz Coffee - Winter Wonderland— protein · — net carbs · — cal65Sheetz Diet Cheerwine— protein · — net carbs · — cal65Sheetz Diet Mountain Dew— protein · — net carbs · — cal65Sheetz Diet Pepsi— protein · — net carbs · — cal65Sheetz Lipton Brisk Peach Green Tea— protein · — net carbs · — cal65Sheetz Mug Root Beer— protein · — net carbs · — cal65Sheetz Pepsi Max— protein · — net carbs · — cal65Sheetz Sierra Mist— protein · — net carbs · — cal65Sheetz Tropocana Light— protein · — net carbs · 5 cal65Sheetz Mozzarella Cheese Sticks20g protein · 47g net carbs · 415 cal63Sheetz Three Cheese Mac & Cheese18g protein · 29g net carbs · 423 cal58Sheetz Big Mozz Chicken Sandwich21g protein · 53g net carbs · 453 cal56Sheetz Mac & Cheese12g protein · 27g net carbs · 323 cal56Sheetz Multigrain Sub Roll9g protein · 38g net carbs · 225 cal56Sheetz Walker Breakfast Ranger25g protein · 54g net carbs · 549 cal56Sheetz Boss Bacon Burger32g protein · 33g net carbs · 792 cal55Sheetz Big Mozz Burger37g protein · 53g net carbs · 673 cal54Sheetz Chili Mac & Cheese13g protein · 28g net carbs · 350 cal54Sheetz 9 Grain Bread Sub Roll10g protein · 44g net carbs · 245 cal51Sheetz Atomic Chicken Sandwich12g protein · 32g net carbs · 320 cal51Sheetz BLT Dog10g protein · 31g net carbs · 305 cal51Sheetz Dreamy Bacon Croissant14g protein · 28g net carbs · 400 cal51Sheetz Honey Wheat Sub Roll9g protein · 42g net carbs · 244 cal51Sheetz Jalapeno Poppers9g protein · 33g net carbs · 333 cal51Sheetz Firehouse Dog9g protein · 33g net carbs · 251 cal50Sheetz Gatorade Fruit Punch— protein · 15g net carbs · 60 cal48Sheetz Gatorade Orange— protein · 15g net carbs · 60 cal48Sheetz Fruitworks Blue Raspberry Freeze— protein · 15g net carbs · 60 cal47Sheetz Herb Sub Roll8g protein · 41g net carbs · 228 cal47Sheetz Mac 'N Cheese Bites9g protein · 38g net carbs · 371 cal47Sheetz Mountain Dew Blue Shock Freeze— protein · 15g net carbs · 60 cal47Sheetz Boss Bacon Chicken Sandwich16g protein · 33g net carbs · 571 cal46Sheetz Coleslaw1g protein · 33g net carbs · 248 cal46Sheetz Flatbread8g protein · 45g net carbs · 238 cal46Sheetz Junkyard Dog6g protein · 34g net carbs · 194 cal46Sheetz Twisted BLT24g protein · 50g net carbs · 710 cal46Sheetz Carolina Slaw Chicken Sandwich11g protein · 42g net carbs · 346 cal45Sheetz Fruitworks Cherry Freeze— protein · 16g net carbs · 60 cal45Sheetz Mountain Dew Freeze— protein · 16g net carbs · 60 cal45Sheetz Philly Dog6g protein · 36g net carbs · 219 cal45Sheetz Fruitworks Orange Cream Freeze— protein · 17g net carbs · 60 cal44Sheetz Mountain Dew Whiteout Freeze— protein · 17g net carbs · 60 cal44Sheetz Shmokehouse Dog8g protein · 37g net carbs · 247 cal44Sheetz White Sub Roll8g protein · 42g net carbs · 228 cal44Sheetz Pretzel Sub Roll11g protein · 54g net carbs · 300 cal43Sheetz Fried Bacon & Egg Sammich57g protein · 58g net carbs · 941 cal42Sheetz Loaded Fryz6g protein · 88g net carbs · 596 cal40Sheetz Twisted Brunch Chicken Sandwich21g protein · 48g net carbs · 644 cal39Sheetz Lipton Brisk Raspberry Iced Tea— protein · 21g net carbs · 80 cal38Sheetz Vanilla Flavor Shot— protein · 23g net carbs · 90 cal35Sheetz Cherry Flavor Shot— protein · 25g net carbs · 100 cal33Sheetz Lemon Flavor Shot— protein · 24g net carbs · 100 cal33Sheetz Cupo'ccino - Crème Brûlée— protein · 31g net carbs · 160 cal32Sheetz Cupo'ccino - Peppermint Mocha— protein · 29g net carbs · 160 cal32Sheetz Mango Flavor Shot— protein · 25g net carbs · 100 cal32Sheetz Pepsi Freeze— protein · 25g net carbs · 100 cal32Sheetz Dr. Pepper— protein · 26g net carbs · 90 cal31Sheetz Coke— protein · 27g net carbs · 99 cal30Sheetz Diet Coke— protein · 27g net carbs · 99 cal30Sheetz Pepsi— protein · 28g net carbs · 100 cal30Sheetz Tropocana Lemonade— protein · 27g net carbs · 100 cal30Sheetz Wild Cherry Pepsi— protein · 28g net carbs · 100 cal30Sheetz Fuel Enery— protein · 29g net carbs · 110 cal29Sheetz Mountain Dew— protein · 29g net carbs · 110 cal29Sheetz Sunkist Orage— protein · 29g net carbs · 110 cal29Sheetz Cupo'ccino - Fat Free French Vanilla— protein · 33g net carbs · 140 cal28Sheetz Cupo'ccino - French Vanilla— protein · 33g net carbs · 150 cal28Sheetz Cupo'ccino - Pumpkin Harvest Spice— protein · 33g net carbs · 150 cal28Sheetz Hawaiian Punch— protein · 32g net carbs · 130 cal27Sheetz Cupo'ccino - Chai— protein · 33g net carbs · 150 cal26Sheetz Cupo'ccino - Caramel Brownie Cocoa1g protein · 36g net carbs · 200 cal24Sheetz Hot Chocolate1g protein · 40g net carbs · 180 cal22Sheetz Cheerwine— protein · 42g net carbs · 150 cal20

Sheetz — FAQ for GLP-1 users

What should I order at Sheetz on a GLP-1 medication? +

Sheetz MTO Burger is the highest-scoring item in the current Sheetz dataset at 76/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Sheetz menu items rate Good or Excellent? +

1 of 84 indexed Sheetz menu items (1%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Sheetz item has the most protein in this comparison? +

Sheetz MTO Burger lists 16g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Sheetz choice in this comparison? +

Sheetz MTO Burger lists 221 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Sheetz choice has the fewest net carbs in this comparison? +

Sheetz MTO Burger lists 0g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

How common are high-sodium items on the Sheetz menu? +

0 of 50 indexed Sheetz items with sodium data list at least 1,000mg sodium per recorded serving. Items without a sodium value are excluded from that count.

When was the Sheetz nutrition data last checked? +

50 of 84 Sheetz menu records have first-party verification; the latest recorded check was August 15, 2026.

How does GLP Food Score evaluate Sheetz menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.

Nutrition-source records last checked August 15, 2026. Review sources and update policy →

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