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Sheetz Honey Wheat Sub Roll

SheetzSub Sandwich Bread
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.51/100

Calculated from listed nutrition values
Ranked 34th of 84 items at Sheetz
Ranked 3rd of 7 in Sub Sandwich Bread
Community ratings are shown separately and do not change the score

Can I eat Sheetz Honey Wheat Sub Roll on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sheetz Honey Wheat Sub Roll scores 51/100, placing it in the Moderate comparison tier. The listed values per 1 6-inch roll are 244 calories, 9g protein, 46g total carbohydrates, 3g total fat, 4g sugar.

A more favorable factor in this comparison is 244 calories in the listed serving. The main tradeoff is 42g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works

Why It Scored 51

  • ⚠️42g net carbohydrates in the listed serving
  • ✅244 calories in the listed serving

Nutrition Highlights

Values per 1 6-inch roll

9g
Protein
42g
Net Carbs
3g
Fat
4g
Fiber
4g
Sugar
244
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Sheetz Flatbread

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Sheetz White Sub Roll

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsSheetz Honey Wheat Sub Roll · SheetzValues per 1 6-inch roll
Calories244
Total fat3.1g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate46g
Dietary fiber4g
Total sugars4g
Net carbs42g
Protein9g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Sheetz Honey Wheat Sub Roll calculated?+

Sheetz Honey Wheat Sub Roll scores 51/100 and falls in the Moderate comparison tier. Among the six formula components, Total Fat contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Sheetz Honey Wheat Sub Roll?+

The stored record lists 9g protein, 3g total fat, 42g net carbohydrates and 244 calories per 1 6-inch roll. Review the full table for sugar, fiber and other available fields.

Is the serving information for Sheetz Honey Wheat Sub Roll verified?+

The stored values and serving basis were reconciled field by field against the cited third-party nutrition page. This establishes traceable lineage, but it is not current first-party confirmation; restaurant formulations can change.

Does the score predict how Sheetz Honey Wheat Sub Roll will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Sheetz Honey Wheat Sub Roll compare to other Sheetz items?+

Sheetz Honey Wheat Sub Roll ranks 34th out of 84 items at Sheetz by GLP-1 score. The top-scoring item is Sheetz MTO Burger at 76/100.