Can I eat Sheetz Flatbread on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Sheetz Flatbread scores 46/100, placing it in the Caution comparison tier. The listed values per 1 6-inch Portion are 238 calories, 8g protein, 47g total carbohydrates, 2g total fat, 2g sugar.
A more favorable factor in this comparison is 238 calories in the listed serving. The main tradeoff is 45g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
Source: FastFoodNutrition.org item page · retrieved August 11, 2026 How the score works
Why It Scored 46
- 45g net carbohydrates in the listed serving
- 238 calories in the listed serving
Nutrition Highlights
Values per 1 6-inch Portion
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sub Sandwich Bread choices at Sheetz
Sheetz Herb Sub Roll
8g protein · 41g net carbs · 228 cal
Sheetz White Sub Roll
8g protein · 42g net carbs · 228 cal
Sheetz Pretzel Sub Roll
11g protein · 54g net carbs · 300 cal
Sheetz 9 Grain Bread Sub Roll
10g protein · 44g net carbs · 245 cal
Sheetz Honey Wheat Sub Roll
9g protein · 42g net carbs · 244 cal
Sheetz Multigrain Sub Roll
9g protein · 38g net carbs · 225 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 238 |
|---|---|
| Total fat | 2.4g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 47g |
| Dietary fiber | 2g |
| Total sugars | 2g |
| Net carbs | 45g |
| Protein | 8g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions