GLP-1 Friendly Items at PDQ
These PDQ items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at PDQ are PDQ Kids Grilled Chicken Tenders (86 calories, 20g protein), PDQ Kids Crispy Chicken Tenders (214 calories, 20g protein), and PDQ Kids Nuggets (181 calories, 16g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this PDQ comparison shows
This page compares 6 currently indexed glp-1 friendly PDQ items. Their GLP-1 Food Scores range from 72 to 84, with a median of 76. The highest-ranked result is PDQ Kids Grilled Chicken Tenders at 84/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
6 of 33 indexed PDQ records (18%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| PDQ Kids Grilled Chicken Tenders | 20g | 0g | 86 | 0g | Good ✓·84 |
| PDQ Kids Crispy Chicken Tenders | 20g | 12g | 214 | 0g | Good ✓·79 |
| PDQ Kids Nuggets | 16g | 10g | 181 | 0g | Good ✓·77 |
| PDQ Mediterranean Salad | 33g | 19g | 461 | 11g | Good ✓·75 |
| PDQ Broccoli | 5g | 4g | 98 | 2g | Good ✓·73 |
| PDQ Grilled Chicken Sandwich | 34g | 28g | 293 | 6g | Good ✓·72 |