Low-Calorie Options at PDQ

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These PDQ items come in under 400 calories while still delivering meaningful nutrition.

Quick answer

The first 3 low calorie results at PDQ are PDQ Applesauce (45 calories, 0g protein), PDQ Honey BBQ (80 calories, 0g protein), and PDQ Kids Grilled Chicken Tenders (86 calories, 20g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
PDQ Applesauce	0g	11g	45	8g	Moderate·58
PDQ Honey BBQ	0g	21g	80	17g	Caution·41
PDQ Kids Grilled Chicken Tenders	20g	0g	86	0g	Good ✓·84
PDQ Buffalo Bleu	1g	2g	90	1g	Moderate·65
PDQ Broccoli	5g	4g	98	2g	Good ✓·73
PDQ Ranch	1g	2g	120	1g	Moderate·64
PDQ Bleu Cheese	1g	1g	128	1g	Moderate·63
PDQ Cheerwine	0g	42g	150	42g	Skip·20
PDQ Honey Mustard	0g	5g	150	5g	Moderate·61
PDQ PDQ Sauce	1g	2g	150	1g	Moderate·63
PDQ Sweet Sriracha	0g	4g	160	4g	Moderate·61
PDQ Lemon Chile Vinaigrette	0g	7g	166	4g	Moderate·60
PDQ Kids Waffle Fries	2g	20g	169	0g	Moderate·59
PDQ Kids Nuggets	16g	10g	181	0g	Good ✓·77
PDQ Chile-Lime Corn	5g	24g	186	12g	Moderate·52
PDQ Tampa Beans and Rice	9g	33g	207	0g	Moderate·61
PDQ Kids Crispy Chicken Tenders	20g	12g	214	0g	Good ✓·79
PDQ Blueberry Vinaigrette	0g	10g	220	8g	Moderate·53
PDQ Ranch Dressing	2g	4g	240	2g	Moderate·60
PDQ Bleu Cheese Dressing	3g	2g	256	1g	Moderate·57
PDQ Grilled Chicken Sandwich	34g	28g	293	6g	Good ✓·72
PDQ Honey Mustard Dressing	0g	10g	300	10g	Caution·47
PDQ Cranapple Oatmeal Cookie	5g	50g	336	30g	Skip·17
PDQ Gluten Free Chocolate Brownie	4g	39g	340	31g	Skip·25
PDQ Waffle Fries	5g	42g	355	0g	Caution·45

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