GLP-1 Friendly Items at Papa John's
These Papa John's items scored 70 or higher on our GLP-1 scoring system — meaning they're high in protein, low in sugar and net carbs, and calorie-appropriate for smaller appetites.
Quick answer
The first 3 glp-1 friendly results at Papa John's are Papa John's Chicken Poppers (100 calories, 18g protein), Papa John's Chicken Alfredo Papa Bowl (570 calories, 62g protein), and Papa John's Veggie Papa Bowl (380 calories, 22g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Papa John's comparison shows
This page compares 6 currently indexed glp-1 friendly Papa John's items. Their GLP-1 Food Scores range from 70 to 81, with a median of 75. The highest-ranked result is Papa John's Chicken Poppers at 81/100, based on its listed serving-level nutrition.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this glp-1 friendly list
6 of 64 indexed Papa John's records (9%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by glp-1 score alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Papa John's Chicken Poppers | 18g | 2g | 100 | 0g | Good ✓·81 |
| Papa John's Chicken Alfredo Papa Bowl | 62g | 12g | 570 | 6g | Good ✓·78 |
| Papa John's Veggie Papa Bowl | 22g | 15g | 380 | 9g | Good ✓·77 |
| Papa John's Spicy Buffalo Wings | 12g | 3g | 170 | 1g | Good ✓·73 |
| Papa John's BBQ Wings | 12g | 6g | 190 | 2g | Good ✓·72 |
| Papa John's Italian Meats Trio Papa Bowl | 46g | 18g | 880 | 9g | Good ✓·70 |