Low-Calorie Options at Papa John's

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Papa John's items come in under 400 calories while still delivering meaningful nutrition.

Quick answer

The first 3 low calorie results at Papa John's are Papa John's Crushed Red Pepper (5 calories, 0g protein), Papa John's Special Seasonings (5 calories, 0g protein), and Papa John's Buffalo Sauce (15 calories, 0g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Papa John's Crushed Red Pepper	0g	1g	5	—	Moderate·65
Papa John's Special Seasonings	0g	1g	5	0g	Moderate·65
Papa John's Buffalo Sauce	0g	2g	15	2g	Moderate·65
Papa John's Parmesan Cheese	—	0g	15	—	Moderate·65
Papa John's Pizza Sauce	0g	3g	20	1g	Moderate·65
Papa John's Cheese Sauce	1g	1g	40	1g	Moderate·65
Papa John's BBQ Sauce	0g	11g	45	10g	Moderate·54
Papa John's Jalapeno Popper Rolls	2g	9g	60	1g	Moderate·62
Papa John's Twix Papa Bites	2g	13g	80	4g	Moderate·58
Papa John's Ranch Sauce	1g	1g	100	1g	Moderate·65
Papa John's Chicken Poppers	18g	2g	100	0g	Good ✓·81
Papa John's Honey Mustard	0g	5g	150	4g	Moderate·62
Papa John's Special Garlic	0g	0g	150	0g	Moderate·63
Papa John's Blue Cheese	1g	1g	160	1g	Moderate·63
Papa John's Fiery Buffalo Chicken Gluten Free Pizza	8g	15g	160	1g	Moderate·64
Papa John's Philly Cheesesteak Gluten Free Pizza	8g	15g	160	1g	Moderate·64
Papa John's Super Hawaiian Gluten Free Pizza	8g	16g	170	3g	Moderate·63
Papa John's Spicy Buffalo Wings	12g	3g	170	1g	Good ✓·73
Papa John's Extra Cheesy Alfredo Gluten Free Pizza	7g	17g	180	2g	Moderate·62
Papa John's Meatball Pepperoni on Gluten Free Crust	8g	15g	180	1g	Moderate·64
Papa John's Ultimate Pepperoni Gluten Free Pizza	7g	15g	180	1g	Moderate·63
Papa John's Zesty Italian Trio on Gluten Free Crust	7g	15g	180	1g	Moderate·63
Papa John's BBQ Wings	12g	6g	190	2g	Good ✓·72
Papa John's Honey Chipotle Wings	12g	8g	190	5g	Moderate·68
Papa John's Garden Fresh Thin Crust Pizza	8g	22g	220	3g	Moderate·60

← See all Papa John's menu items