Can I eat Long John Silver's Macaroni & Cheese on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Long John Silver's Macaroni & Cheese scores 59/100, placing it in the Moderate comparison tier. The listed values per listed serving are 150 calories, 6g protein, 19g total carbohydrates, 6g total fat, 3g sugar.
A more favorable factor in this comparison is 150 calories in the listed serving. No single listed nutrient crosses the high tradeoff thresholds used in this comparison. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 59
- 150 calories in the listed serving
Nutrition Highlights
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Comparable Sides choices at Long John Silver's
Long John Silver's Clam Chowder
9g protein · 16g net carbs · 230 cal
Long John Silver's Cole Slaw
1g protein · 12g net carbs · 200 cal
Long John Silver's Jalapeno Cheddar Bites
6g protein · 21g net carbs · 240 cal
Long John Silver's Crumblies
1g protein · 13g net carbs · 170 cal
Long John Silver's Breaded Mozzarella Sticks
5g protein · 12g net carbs · 150 cal
Long John Silver's Broccoli Cheese Bites
5g protein · 23g net carbs · 230 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 150 |
|---|---|
| Total fat | 6g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 19g |
| Dietary fiber | 1g |
| Total sugars | 3g |
| Net carbs | 18g |
| Protein | 6g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions