Can I eat Long John Silver's Ciabatta Jack Chicken Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Long John Silver's Ciabatta Jack Chicken Sandwich scores 52/100, placing it in the Moderate comparison tier. The listed values per listed serving are 730 calories, 27g protein, 57g total carbohydrates, 44g total fat, 2g sugar.
A more favorable factor in this comparison is 27g protein in the listed serving. The main tradeoff is 44g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 52
- 44g total fat in the listed serving
- 54g net carbohydrates in the listed serving
- 27g protein in the listed serving
Nutrition Highlights
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Comparable Sandwiches & More choices at Long John Silver's
Long John Silver's Ciabatta Jack Fish Sandwich
20g protein · 43g net carbs · 570 cal
Long John Silver's Baja Fish Taco
9g protein · 27g net carbs · 360 cal
Long John Silver's Baja Chicken Strip Taco
11g protein · 28g net carbs · 370 cal
Long John Silver's Chicken Tenders
9g protein · 12g net carbs · 190 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 730 |
|---|---|
| Total fat | 44g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 57g |
| Dietary fiber | 3g |
| Total sugars | 2g |
| Net carbs | 54g |
| Protein | 27g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions