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Kwik Trip Cinnamon Crunch Bagel

Kwik TripBagels
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.30/100

Calculated from listed nutrition values
Ranked 257th of 315 items at Kwik Trip
Ranked 4th of 4 in Bagels
Community ratings are shown separately and do not change the score

Can I eat Kwik Trip Cinnamon Crunch Bagel on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Kwik Trip Cinnamon Crunch Bagel scores 30/100, placing it in the Avoid comparison tier. The listed values per listed serving are 390 calories, 12g protein, 77g total carbohydrates, 5g total fat, 23g sugar.

A more favorable factor in this comparison is 390 calories in the listed serving. The main tradeoff is 23g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 30

  • ⚠️23g total sugar in the listed serving
  • ⚠️74g net carbohydrates in the listed serving
  • ✅390 calories in the listed serving

Nutrition Highlights

12g
Protein
74g
Net Carbs
5g
Fat
3g
Fiber
23g
Sugar
390
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Bagels choices at Kwik Trip

Kwik Trip Blueberry Bagel

13g protein · 66g net carbs · 330 cal

42

Kwik Trip Plain Bagel

13g protein · 61g net carbs · 310 cal

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Kwik Trip Everything Bagel

14g protein · 62g net carbs · 350 cal

50

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsKwik Trip Cinnamon Crunch Bagel · Kwik TripServing basis not yet verified
Calories390
Total fat4.5g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate77g
Dietary fiber3g
Total sugars23g
Net carbs74g
Protein12g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Kwik Trip Cinnamon Crunch Bagel calculated?+

Kwik Trip Cinnamon Crunch Bagel scores 30/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Kwik Trip Cinnamon Crunch Bagel?+

The stored record lists 12g protein, 5g total fat, 74g net carbohydrates and 390 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Kwik Trip Cinnamon Crunch Bagel verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Kwik Trip Cinnamon Crunch Bagel will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Kwik Trip Cinnamon Crunch Bagel compare to other Kwik Trip items?+

Kwik Trip Cinnamon Crunch Bagel ranks 257th out of 315 items at Kwik Trip by GLP-1 score. The top-scoring item is Kwik Trip Fried Chicken Breast at 86/100.