Can I eat Kwik Trip BBQ Pork Rib Sandwich on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Kwik Trip BBQ Pork Rib Sandwich scores 34/100, placing it in the Caution comparison tier. The listed values per listed serving are 490 calories, 17g protein, 56g total carbohydrates, 22g total fat, 18g sugar.
A more favorable factor in this comparison is 17g protein in the listed serving. The main tradeoff is 18g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 34
- 18g total sugar in the listed serving
- 54g net carbohydrates in the listed serving
- 17g protein in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Sandwiches choices at Kwik Trip
Kwik Trip Pulled BBQ Chicken Sandwich
20g protein · 55g net carbs · 450 cal
Kwik Trip Chicken Tender Melt With Cheese & Bacon
65g protein · 55g net carbs · 810 cal
Kwik Trip Premium Fried Cod Sandwich
15g protein · 52g net carbs · 390 cal
Kwik Trip Chicken Salad Sandwich
15g protein · 28g net carbs · 630 cal
Kwik Trip Grilled Cheese
10g protein · 31g net carbs · 310 cal
Kwik Trip Fish Sandwich with Cheese
15g protein · 41g net carbs · 310 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 490 |
|---|---|
| Total fat | 22g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 56g |
| Dietary fiber | 2g |
| Total sugars | 18g |
| Net carbs | 54g |
| Protein | 17g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions