What to Order at Krystal on GLP-1 Medications

Looking for what to order at Krystal on GLP-1 medications? Compare 37 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound. 2 rated Excellent or Good.

At a glance · current menu analysis

What can I order at Krystal while taking a GLP-1 medication?

Start with Krystal Side of Chili, the highest-scoring item in the current Krystal dataset at 71/100 (Good). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinKrystal Side of Chili · 15g

Lowest calorieKrystal Side of Chili · 300 cal

Lowest net carbsKrystal Side of Chili · 14g

Key findings from the Krystal menu

37 indexed menu items were analyzed; 2 (5%) currently rate Good or Excellent.
The comparisons above use good or excellent indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Krystal GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Krystal currently has 37 indexed menu items in GLP Food Score. 2 (5%) are rated Good or Excellent. The highest-scoring item is Krystal Side of Chili at 71/100 (Good).

Among categories with at least 3 indexed items, Sliders currently has the highest average score at 65/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Carb GLP-1 Friendly Low Calorie Low Sugar

Best current GLP-1 menu scores at Krystal

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Krystal Side of Chili	15g protein · 14g net carbs · 300 calories	71/100
Krystal Chili Cheese Pup	14g protein · 14g net carbs · 300 calories	70/100
Krystal 2 Sunrisers	19g protein · 15g net carbs · 410 calories	69/100
Krystal Bacon Cheese Slider	10g protein · 15g net carbs · 190 calories	67/100
Krystal Double Cheese Krystal Slider	12g protein · 15g net carbs · 240 calories	67/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Krystal Side of Chili 71/100Krystal Chili Cheese Pup 70/100Krystal 2 Sunrisers 69/100Krystal Bacon Cheese Slider 67/100Krystal Double Cheese Krystal Slider 67/100

Your meal totals · 0 items
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Full Krystal Menu

Every menu item we score, highest GLP-1 score first.

Krystal Side of Chili15g protein · 14g net carbs · 300 cal71 Krystal Chili Cheese Pup14g protein · 14g net carbs · 300 cal70 Krystal 2 Sunrisers19g protein · 15g net carbs · 410 cal69 Krystal Bacon Cheese Slider10g protein · 15g net carbs · 190 cal67 Krystal Double Cheese Krystal Slider12g protein · 15g net carbs · 240 cal67 Krystal Double Krystal Slider10g protein · 15g net carbs · 190 cal66 Krystal Bacon3g protein · 1g net carbs · 35 cal65 Krystal Cheese Krystal Slider8g protein · 15g net carbs · 150 cal64 Krystal Chik Slider12g protein · 21g net carbs · 280 cal64 Krystal Ranch Dipping Sauce— protein · 1g net carbs · 130 cal64 Krystal Classic Pup6g protein · 13g net carbs · 170 cal63 Krystal Honey Mustard Dipping Sauce— protein · 4g net carbs · 130 cal63 Krystal Slider6g protein · 14g net carbs · 130 cal62 Krystal Spicy Wings Sackful54g protein · 30g net carbs · 1170 cal60 Krystal Sweet & Sour Dipping Sauce— protein · 13g net carbs · 50 cal53 Krystal Corn Pup5g protein · 17g net carbs · 290 cal52 Krystal Grits4g protein · 33g net carbs · 210 cal52 Krystal Milk12g protein · 18g net carbs · 150 cal51 Krystal Chik Biscuit12g protein · 35g net carbs · 380 cal50 Krystal Sweet Baby Rays BBQ Dipping Sauce— protein · 18g net carbs · 70 cal44 Krystal 6 Cheese Krystals & 6 Chiks Sackful119g protein · 216g net carbs · 2610 cal40 Krystal Apple Turnover3g protein · 30g net carbs · 290 cal39 Krystal Coke ICEE— protein · 24g net carbs · 120 cal33 Krystal Orange Juice3g protein · 34g net carbs · 140 cal26 Krystal Cherry ICEE— protein · 40g net carbs · 160 cal22 Krystal Soft Serve Ice Cream Cone6g protein · 40g net carbs · 260 cal22 Krystal Chocolate Sundae6g protein · 56g net carbs · 310 cal17 Krystal Fruit Punch Sprite Slushie— protein · 71g net carbs · 290 cal14 Krystal Grape Sprite Slushie— protein · 71g net carbs · 290 cal14 Krystal Lemonade Sprite Slushie— protein · 77g net carbs · 290 cal14 Krystal Oreo Sundae6g protein · 54g net carbs · 350 cal14 Krystal Strawberry Sundae5g protein · 58g net carbs · 310 cal14 Krystal Fanta Orange— protein · 148g net carbs · 590 cal12 Krystal Hi-C Flashin Fruit Punch— protein · 155g net carbs · 570 cal12 Krystal Minute Maid Lemonade— protein · 138g net carbs · 570 cal12 Krystal Barqs Root Beer— protein · 160g net carbs · 640 cal11 Krystal Fanta Strawberry— protein · 157g net carbs · 630 cal11

Krystal — FAQ for GLP-1 users

What should I order at Krystal on a GLP-1 medication? +

Krystal Side of Chili is the highest-scoring item in the current Krystal dataset at 71/100 (Good). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Krystal menu items rate Good or Excellent? +

2 of 37 indexed Krystal menu items (5%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Krystal item has the most protein in this comparison? +

Krystal Side of Chili lists 15g protein, the highest value among good or excellent indexed items with protein data.

What is the lowest-calorie Krystal choice in this comparison? +

Krystal Side of Chili lists 300 calories, the lowest positive calorie value among good or excellent indexed items with calorie data. Check the serving basis before comparing portions.

Which Krystal choice has the fewest net carbs in this comparison? +

Krystal Side of Chili lists 14g net carbs, the lowest value among good or excellent indexed items with net-carbohydrate data.

When was the Krystal nutrition data last checked? +

First-party source reconciliation for the Krystal menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Krystal menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.