Low-Carb Options at Krystal

Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Krystal items contain 15g net carbs or fewer.

Quick answer

The first 3 low carb results at Krystal are Krystal Bacon (35 calories, 3g protein), Krystal Ranch Dipping Sauce (130 calories, 0g protein), and Krystal Honey Mustard Dipping Sauce (130 calories, 0g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Krystal Bacon	3g	1g	35	1g	Moderate·65
Krystal Ranch Dipping Sauce	0g	1g	130	1g	Moderate·64
Krystal Honey Mustard Dipping Sauce	0g	4g	130	4g	Moderate·63
Krystal Classic Pup	6g	13g	170	1g	Moderate·63
Krystal Sweet & Sour Dipping Sauce	0g	13g	50	10g	Moderate·53
Krystal Chili Cheese Pup	14g	14g	300	1g	Good ✓·70
Krystal Side of Chili	15g	14g	300	5g	Good ✓·71
Krystal Slider	6g	14g	130	1g	Moderate·62
Krystal 2 Sunrisers	19g	15g	410	2g	Moderate·69
Krystal Bacon Cheese Slider	10g	15g	190	2g	Moderate·67
Krystal Cheese Krystal Slider	8g	15g	150	1g	Moderate·64
Krystal Double Cheese Krystal Slider	12g	15g	240	2g	Moderate·67
Krystal Double Krystal Slider	10g	15g	190	1g	Moderate·66