Can I eat Krystal Sweet Baby Rays BBQ Dipping Sauce on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Krystal Sweet Baby Rays BBQ Dipping Sauce scores 44/100, placing it in the Caution comparison tier. The listed values per listed serving are 70 calories, 0g protein, 18g total carbohydrates, 0g total fat, 16g sugar.
A more favorable factor in this comparison is 70 calories in the listed serving. The main tradeoff is 16g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 44
- 16g total sugar in the listed serving
- 70 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Pups & Nuggets choices at Krystal
Krystal Corn Pup
5g protein · 17g net carbs · 290 cal
Krystal Sweet & Sour Dipping Sauce
0g protein · 13g net carbs · 50 cal
Krystal Classic Pup
6g protein · 13g net carbs · 170 cal
Krystal Honey Mustard Dipping Sauce
0g protein · 4g net carbs · 130 cal
Krystal Ranch Dipping Sauce
0g protein · 1g net carbs · 130 cal
Krystal Chili Cheese Pup
14g protein · 14g net carbs · 300 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 70 |
|---|---|
| Total fat | 0g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 18g |
| Dietary fiber | 0g |
| Total sugars | 16g |
| Net carbs | 18g |
| Protein | 0g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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