Low-Calorie Options at Krystal

GLP-1 medications reduce appetite, which means every calorie needs to work harder. These Krystal items come in under 400 calories while still delivering meaningful nutrition.

Quick answer

The first 3 low calorie results at Krystal are Krystal Bacon (35 calories, 3g protein), Krystal Sweet & Sour Dipping Sauce (50 calories, 0g protein), and Krystal Sweet Baby Rays BBQ Dipping Sauce (70 calories, 0g protein).

Compare serving-level nutrition in the table below; formulations and serving sizes can change.

Also see:High Protein Low Carb GLP-1 Friendly Low Sugar

Item	Protein	Net Carbs	Calories	Sugar	GLP-1 Score
Krystal Bacon	3g	1g	35	1g	Moderate·65
Krystal Sweet & Sour Dipping Sauce	0g	13g	50	10g	Moderate·53
Krystal Sweet Baby Rays BBQ Dipping Sauce	0g	18g	70	16g	Caution·44
Krystal Coke ICEE	0g	24g	120	24g	Caution·33
Krystal Honey Mustard Dipping Sauce	0g	4g	130	4g	Moderate·63
Krystal Ranch Dipping Sauce	0g	1g	130	1g	Moderate·64
Krystal Slider	6g	14g	130	1g	Moderate·62
Krystal Orange Juice	3g	34g	140	30g	Skip·26
Krystal Milk	12g	18g	150	18g	Moderate·51
Krystal Cheese Krystal Slider	8g	15g	150	1g	Moderate·64
Krystal Cherry ICEE	0g	40g	160	40g	Skip·22
Krystal Classic Pup	6g	13g	170	1g	Moderate·63
Krystal Bacon Cheese Slider	10g	15g	190	2g	Moderate·67
Krystal Double Krystal Slider	10g	15g	190	1g	Moderate·66
Krystal Grits	4g	33g	210	0g	Moderate·52
Krystal Double Cheese Krystal Slider	12g	15g	240	2g	Moderate·67
Krystal Soft Serve Ice Cream Cone	6g	40g	260	31g	Skip·22
Krystal Chik Slider	12g	21g	280	2g	Moderate·64
Krystal Apple Turnover	3g	30g	290	11g	Caution·39
Krystal Fruit Punch Sprite Slushie	0g	71g	290	68g	Skip·14
Krystal Grape Sprite Slushie	0g	71g	290	68g	Skip·14
Krystal Lemonade Sprite Slushie	0g	77g	290	70g	Skip·14
Krystal Corn Pup	5g	17g	290	5g	Moderate·52
Krystal Chili Cheese Pup	14g	14g	300	1g	Good ✓·70

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