IHOP logo

IHOP Rye Toast with Butter & Jam/Jelly

IHOPMeal Components
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.32/100

Calculated from listed nutrition values
Ranked 125th of 144 items at IHOP
Ranked 35th of 36 in Meal Components
Community ratings are shown separately and do not change the score

Can I eat IHOP Rye Toast with Butter & Jam/Jelly on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, IHOP Rye Toast with Butter & Jam/Jelly scores 32/100, placing it in the Caution comparison tier. The listed values per listed serving are 320 calories, 7g protein, 54g total carbohydrates, 9g total fat, 19g sugar.

A more favorable factor in this comparison is 5g dietary fiber in the listed serving. The main tradeoff is 19g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 32

  • ⚠️19g total sugar in the listed serving
  • ⚠️49g net carbohydrates in the listed serving
  • ✅5g dietary fiber in the listed serving
  • ✅320 calories in the listed serving

Nutrition Highlights

7g
Protein
49g
Net Carbs
9g
Fat
5g
Fiber
19g
Sugar
320
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Meal Components choices at IHOP

IHOP Wheatberry Toast with Butter & Jam/Jelly

7g protein · 53g net carbs · 350 cal

34

IHOP White Toast with Butter & Jam/Jelly

5g protein · 40g net carbs · 250 cal

30

IHOP Whole Wheat Toast with Butter & Jam/Jelly

10g protein · 47g net carbs · 340 cal

36

IHOP Sourdough Toast with Butter & Jam or Jelly

6g protein · 38g net carbs · 230 cal

39

IHOP Flour Tortilla

8g protein · 44g net carbs · 290 cal

46

IHOP Sourdough Bread

5g protein · 30g net carbs · 160 cal

50

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsIHOP Rye Toast with Butter & Jam/Jelly · IHOPServing basis not yet verified
Calories320
Total fat9g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate54g
Dietary fiber5g
Total sugars19g
Net carbs49g
Protein7g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for IHOP Rye Toast with Butter & Jam/Jelly calculated?+

IHOP Rye Toast with Butter & Jam/Jelly scores 32/100 and falls in the Caution comparison tier. Among the six formula components, Fiber contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for IHOP Rye Toast with Butter & Jam/Jelly?+

The stored record lists 7g protein, 9g total fat, 49g net carbohydrates and 320 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for IHOP Rye Toast with Butter & Jam/Jelly verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how IHOP Rye Toast with Butter & Jam/Jelly will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does IHOP Rye Toast with Butter & Jam/Jelly compare to other IHOP items?+

IHOP Rye Toast with Butter & Jam/Jelly ranks 125th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.