IHOP logo

IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette

IHOPSalads
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.36/100

Calculated from listed nutrition values
Ranked 114th of 144 items at IHOP
Ranked 3rd of 3 in Salads
Community ratings are shown separately and do not change the score

Can I eat IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette scores 36/100, placing it in the Caution comparison tier. The listed values per listed serving are 791 calories, 32g protein, 60g total carbohydrates, 49g total fat, 24g sugar.

A more favorable factor in this comparison is 32g protein in the listed serving. The main tradeoff is 49g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 36

  • ⚠️49g total fat in the listed serving
  • ⚠️24g total sugar in the listed serving
  • ⚠️50g net carbohydrates in the listed serving
  • ✅32g protein in the listed serving

Nutrition Highlights

32g
Protein
50g
Net Carbs
49g
Fat
10g
Fiber
24g
Sugar
791
Calories

Rate This Item

★★★★★

No ratings yet

How did this sit with you on GLP-1?

Experiences from GLP-1 users

Be the first to share your experience.

GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Comparable Salads choices at IHOP

IHOP Chicken & Veggie Salad with Balsamic Vinaigrette

38g protein · 29g net carbs · 600 cal

53

IHOP House Salad

2g protein · 5g net carbs · 30 cal

67

About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsIHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette · IHOPServing basis not yet verified
Calories791
Total fat49g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate60g
Dietary fiber10g
Total sugars24g
Net carbs50g
Protein32g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette calculated?+

IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette scores 36/100 and falls in the Caution comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette?+

The stored record lists 32g protein, 49g total fat, 50g net carbohydrates and 791 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette compare to other IHOP items?+

IHOP Crispy Chicken & Veggie Salad with Balsamic Vinaigrette ranks 114th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.