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IHOP Kid's Macaroni & Cheese with Apple Sauce

IHOPKids Menu
CONSIDER SKIPPINGGLPFOOD SCOREEAT SMART. FEEL BETTER.30/100

Calculated from listed nutrition values
Ranked 129th of 144 items at IHOP
Community ratings are shown separately and do not change the score

Can I eat IHOP Kid's Macaroni & Cheese with Apple Sauce on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, IHOP Kid's Macaroni & Cheese with Apple Sauce scores 30/100, placing it in the Avoid comparison tier. The listed values per listed serving are 360 calories, 11g protein, 58g total carbohydrates, 9g total fat, 22g sugar.

A more favorable factor in this comparison is 360 calories in the listed serving. The main tradeoff is 22g total sugar in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 30

  • ⚠️22g total sugar in the listed serving
  • ⚠️55g net carbohydrates in the listed serving
  • ✅360 calories in the listed serving

Nutrition Highlights

11g
Protein
55g
Net Carbs
9g
Fat
3g
Fiber
22g
Sugar
360
Calories

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsIHOP Kid's Macaroni & Cheese with Apple Sauce · IHOPServing basis not yet verified
Calories360
Total fat9g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate58g
Dietary fiber3g
Total sugars22g
Net carbs55g
Protein11g
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Frequently Asked Questions

How is the score for IHOP Kid's Macaroni & Cheese with Apple Sauce calculated?+

IHOP Kid's Macaroni & Cheese with Apple Sauce scores 30/100 and falls in the Avoid comparison tier. Among the six formula components, Total Fat contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for IHOP Kid's Macaroni & Cheese with Apple Sauce?+

The stored record lists 11g protein, 9g total fat, 55g net carbohydrates and 360 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for IHOP Kid's Macaroni & Cheese with Apple Sauce verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how IHOP Kid's Macaroni & Cheese with Apple Sauce will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does IHOP Kid's Macaroni & Cheese with Apple Sauce compare to other IHOP items?+

IHOP Kid's Macaroni & Cheese with Apple Sauce ranks 129th out of 144 items at IHOP by GLP-1 score. The top-scoring item is IHOP Grilled Tilapia at 92/100.