Low-Carb Options at Hooters
Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Hooters items contain 15g net carbs or fewer.
Quick answer
The first 3 low carb results at Hooters are Hooters Bacon (40 calories, 3g protein), Hooters Fresh Jalapenos (5 calories, 0g protein), and Hooters Pepper Jack Cheese (70 calories, 5g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Hooters Bacon | 3g | 0g | 40 | 0g | Moderate·65 |
| Hooters Fresh Jalapenos | 0g | 0g | 5 | 0g | Moderate·67 |
| Hooters Pepper Jack Cheese | 5g | 0g | 70 | 0g | Moderate·65 |
| Hooters Chesapeake Wing Dry Rub | 0g | 0g | 5 | 0g | Moderate·67 |
| Hooters Hot Buffalo Wing Sauce | 0g | 0g | 90 | 0g | Moderate·69 |
| Hooters Lemon Pepper Wing Dry Rub | 0g | 0g | 410 | 0g | Moderate·53 |
| Hooters Mild Buffalo Wing Sauce | 0g | 0g | 220 | 0g | Moderate·62 |
| Hooters Bleu Cheese | 7g | 1g | 100 | 1g | Moderate·68 |
| Hooters Cheddar Cheese | 7g | 1g | 110 | 0g | Moderate·68 |
| Hooters Guacamole | 1g | 1g | 70 | 1g | Good ✓·71 |
| Hooters Lettuce | 0g | 1g | 5 | 1g | Moderate·65 |
| Hooters Monterey Jack Cheese | 5g | 1g | 70 | 0g | Moderate·65 |
| Hooters Onion | 0g | 1g | 5 | 0g | Moderate·65 |
| Hooters Provolone Cheese | 7g | 1g | 100 | 0g | Moderate·68 |
| Hooters Sauteed Green Peppers | 0g | 1g | 5 | 0g | Moderate·65 |
| Hooters Sauteed Mushrooms | 0g | 1g | 10 | 0g | Moderate·65 |
| Hooters Swiss Cheese | 8g | 1g | 100 | 0g | Moderate·69 |
| Hooters Tomato | 0g | 1g | 5 | 1g | Moderate·65 |
| Hooters Garlic Habanero Wing Dry Rub | 0g | 1g | 5 | 1g | Moderate·65 |
| Hooters Medium Buffalo Wing Sauce | 0g | 1g | 140 | 0g | Moderate·66 |
| Hooters Wise Choice Side Salad | 5g | 2g | 70 | 1g | Moderate·69 |