Low-Carb Options at Hooters
Low-carb eating supports better blood sugar control — a core goal for most GLP-1 users. These Hooters items contain 15g net carbs or fewer.
Quick answer
The first 3 low carb results at Hooters are Hooters Bacon (40 calories, 3g protein), Hooters Fresh Jalapenos (5 calories, 0g protein), and Hooters Pepper Jack Cheese (70 calories, 5g protein).
Compare serving-level nutrition in the table below; formulations and serving sizes can change.
What this Hooters comparison shows
This page compares 21 currently indexed low carb Hooters items. Their GLP-1 Food Scores range from 53 to 71, with a median of 65. The highest-ranked result is Hooters Bacon at 65/100, based on its listed serving-level nutrition.
For the nutrient defining this list, values run from 0g to 2g; the median is 1g. Serving sizes and formulations can differ, so open an item before ordering and confirm current details with the restaurant.
Results use the published scoring methodology and nutrition source policy. This is a nutrition comparison, not medical advice.
How to interpret this low carb list
21 of 160 indexed Hooters records (13%) meet this page’s numeric screen. Inclusion only means that the listed serving satisfies the category rule; it does not establish that the item is a complete meal, medically appropriate, well tolerated, or better than every excluded item.
Results remain ordered by the full six-factor GLP Food Score rather than by net carbs alone. That distinction matters because two qualifying items can differ substantially in protein, net carbohydrates, sugar, fiber, total fat and calories. Use the comparison table to shortlist options, then open the item record to verify its serving basis, source status, tradeoffs and current restaurant details.
| Item | Protein | Net Carbs | Calories | Sugar | GLP-1 Score |
|---|---|---|---|---|---|
| Hooters Bacon | 3g | 0g | 40 | 0g | Moderate·65 |
| Hooters Fresh Jalapenos | 0g | 0g | 5 | 0g | Moderate·67 |
| Hooters Pepper Jack Cheese | 5g | 0g | 70 | 0g | Moderate·65 |
| Hooters Chesapeake Wing Dry Rub | 0g | 0g | 5 | 0g | Moderate·67 |
| Hooters Hot Buffalo Wing Sauce | 0g | 0g | 90 | 0g | Moderate·69 |
| Hooters Lemon Pepper Wing Dry Rub | 0g | 0g | 410 | 0g | Moderate·53 |
| Hooters Mild Buffalo Wing Sauce | 0g | 0g | 220 | 0g | Moderate·62 |
| Hooters Bleu Cheese | 7g | 1g | 100 | 1g | Moderate·68 |
| Hooters Cheddar Cheese | 7g | 1g | 110 | 0g | Moderate·68 |
| Hooters Guacamole | 1g | 1g | 70 | 1g | Good ✓·71 |
| Hooters Lettuce | 0g | 1g | 5 | 1g | Moderate·65 |
| Hooters Monterey Jack Cheese | 5g | 1g | 70 | 0g | Moderate·65 |
| Hooters Onion | 0g | 1g | 5 | 0g | Moderate·65 |
| Hooters Provolone Cheese | 7g | 1g | 100 | 0g | Moderate·68 |
| Hooters Sauteed Green Peppers | 0g | 1g | 5 | 0g | Moderate·65 |
| Hooters Sauteed Mushrooms | 0g | 1g | 10 | 0g | Moderate·65 |
| Hooters Swiss Cheese | 8g | 1g | 100 | 0g | Moderate·69 |
| Hooters Tomato | 0g | 1g | 5 | 1g | Moderate·65 |
| Hooters Garlic Habanero Wing Dry Rub | 0g | 1g | 5 | 1g | Moderate·65 |
| Hooters Medium Buffalo Wing Sauce | 0g | 1g | 140 | 0g | Moderate·66 |
| Hooters Wise Choice Side Salad | 5g | 2g | 70 | 1g | Moderate·69 |