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Hooters Mahi Mahi & Spinach Salad

HootersSalads
GOOD CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.71/100

Calculated from listed nutrition values
Ranked 14th of 160 items at Hooters
Ranked 4th of 7 in Salads
Community ratings are shown separately and do not change the score

Can I eat Hooters Mahi Mahi & Spinach Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Hooters Mahi Mahi & Spinach Salad scores 71/100, placing it in the Good comparison tier. The listed values per listed serving are 680 calories, 48g protein, 20g total carbohydrates, 46g total fat, 6g sugar.

A more favorable factor in this comparison is 48g protein in the listed serving. The main tradeoff is 46g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 71

  • ⚠️46g total fat in the listed serving
  • ✅48g protein in the listed serving

Nutrition Highlights

48g
Protein
17g
Net Carbs
46g
Fat
3g
Fiber
6g
Sugar
680
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsHooters Mahi Mahi & Spinach Salad · HootersServing basis not yet verified
Calories680
Total fat46g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate20g
Dietary fiber3g
Total sugars6g
Net carbs17g
Protein48g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Hooters Mahi Mahi & Spinach Salad calculated?+

Hooters Mahi Mahi & Spinach Salad scores 71/100 and falls in the Good comparison tier. Among the six formula components, Protein contributes most favorably and Total Fat contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Hooters Mahi Mahi & Spinach Salad?+

The stored record lists 48g protein, 46g total fat, 17g net carbohydrates and 680 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Hooters Mahi Mahi & Spinach Salad verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Hooters Mahi Mahi & Spinach Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Hooters Mahi Mahi & Spinach Salad compare to other Hooters items?+

Hooters Mahi Mahi & Spinach Salad ranks 14th out of 160 items at Hooters by GLP-1 score. The top-scoring item is Hooters Grilled Chicken Breast at 90/100.