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Freebirds BBQ Chicken Salad

Freebirds6 Under 600
MODERATE CHOICEGLPFOOD SCOREEAT SMART. FEEL BETTER.60/100

Calculated from listed nutrition values
Ranked 100th of 135 items at Freebirds
Ranked 5th of 6 in 6 Under 600
Community ratings are shown separately and do not change the score

Can I eat Freebirds BBQ Chicken Salad on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Freebirds BBQ Chicken Salad scores 60/100, placing it in the Moderate comparison tier. The listed values per listed serving are 549 calories, 25g protein, 47g total carbohydrates, 29g total fat, 10g sugar.

A more favorable factor in this comparison is 25g protein in the listed serving. The main tradeoff is 40g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 60

  • ⚠️40g net carbohydrates in the listed serving
  • ✅25g protein in the listed serving
  • ✅7g dietary fiber in the listed serving

Nutrition Highlights

25g
Protein
40g
Net Carbs
29g
Fat
7g
Fiber
10g
Sugar
549
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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Freebirds Chicken Salad

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsFreebirds BBQ Chicken Salad · FreebirdsServing basis not yet verified
Calories549
Total fat29g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate47g
Dietary fiber7g
Total sugars10g
Net carbs40g
Protein25g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Freebirds BBQ Chicken Salad calculated?+

Freebirds BBQ Chicken Salad scores 60/100 and falls in the Moderate comparison tier. Among the six formula components, Protein contributes most favorably and Net Carbs contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Freebirds BBQ Chicken Salad?+

The stored record lists 25g protein, 29g total fat, 40g net carbohydrates and 549 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Freebirds BBQ Chicken Salad verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Freebirds BBQ Chicken Salad will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Freebirds BBQ Chicken Salad compare to other Freebirds items?+

Freebirds BBQ Chicken Salad ranks 100th out of 135 items at Freebirds by GLP-1 score. The top-scoring item is Freebirds Carnitas for Super Monster Burrito at 94/100.