What to Order at Cinnabon on GLP-1 Medications

Looking for what to order at Cinnabon on GLP-1 medications? Compare 24 menu items scored for Ozempic, Wegovy, Mounjaro & Zepbound.

At a glance · current menu analysis

What can I order at Cinnabon while taking a GLP-1 medication?

Start with Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll, the highest-scoring item in the current Cinnabon dataset at 56/100 (Moderate). GLP Food Score compares listed nutrition values; it does not determine personal tolerance or replace advice from your clinician.

Highest proteinCinnabon Smoked Turkey Panini Sandwich with Cheese Roll · 29g

Lowest calorieCinnabon Maple Syrup · 100 cal

Lowest net carbsCinnabon Frosting Cup · 23g

Key findings from the Cinnabon menu

24 indexed menu items were analyzed; 0 (0%) currently rate Good or Excellent.
The comparisons above use all indexed items with a listed value for the nutrient.
Scores use formula version 1.0 and the serving-level nutrition stored for each item.

Cite this analysis: “Cinnabon GLP-1 Menu Guide,” GLP Food Score. Methodology · Source policy

Cinnabon currently has 24 indexed menu items in GLP Food Score. 0 (0%) are rated Good or Excellent. The highest-scoring item is Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll at 56/100 (Moderate).

Among categories with at least 2 indexed items, Breakfast currently has the highest average score at 50/100. Use the High Protein, Low Carb, Low Calorie, and Low Sugar views to narrow the menu, then open an item for its serving-level nutrition and score rationale. Scores compare the listed nutrition values; they are not medical recommendations.

How scoring works · Nutrition data sources

Filter:High Protein Low Calorie

Best current GLP-1 menu scores at Cinnabon

These are the highest scores in the current dataset, not medical recommendations. Confirm serving size and current ingredients before ordering.

5 highest-scoring indexed items; score ties retain the menu’s stable order.
Menu item	Nutrition snapshot	Score
Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll	23g protein · 40g net carbs · 450 calories	56/100
Cinnabon Sausage, Egg & Cheese Sandwich with Cheese Roll	23g protein · 41g net carbs · 550 calories	52/100
Cinnabon Egg & Cheese Sandwich with Cheese Roll	17g protein · 40g net carbs · 380 calories	51/100
Cinnabon Grilled Cheese Panini Sandwich with Cheese Roll	21g protein · 40g net carbs · 480 calories	50/100
Cinnabon Smoked Turkey Club Panini Sandwich with Cheese Roll	28g protein · 47g net carbs · 520 calories	50/100

Data notes: Scores use the nutrition values currently stored for each indexed item. Review sources and update policy →

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Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll 56/100Cinnabon Sausage, Egg & Cheese Sandwich with Cheese Roll 52/100Cinnabon Egg & Cheese Sandwich with Cheese Roll 51/100Cinnabon Grilled Cheese Panini Sandwich with Cheese Roll 50/100Cinnabon Smoked Turkey Club Panini Sandwich with Cheese Roll 50/100

Your meal totals · 0 items
Calories	0
Protein	0g
Total fat	0g
Saturated fat	0g
Trans fat	0g
Cholesterol	0mg
Sodium	0mg
Carbohydrate	0g
Fiber	0g
Sugars	0g
Net carbs	0g

Full Cinnabon Menu

Every menu item we score, highest GLP-1 score first.

Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll23g protein · 40g net carbs · 450 cal56 Cinnabon Sausage, Egg & Cheese Sandwich with Cheese Roll23g protein · 41g net carbs · 550 cal52 Cinnabon Egg & Cheese Sandwich with Cheese Roll17g protein · 40g net carbs · 380 cal51 Cinnabon Grilled Cheese Panini Sandwich with Cheese Roll21g protein · 40g net carbs · 480 cal50 Cinnabon Smoked Turkey Club Panini Sandwich with Cheese Roll28g protein · 47g net carbs · 520 cal50 Cinnabon Black Forest Ham Panini Sandwich with Cheese Roll28g protein · 47g net carbs · 590 cal49 Cinnabon Smoked Turkey Panini Sandwich with Cheese Roll29g protein · 48g net carbs · 530 cal49 Cinnabon Churro Swirl7g protein · 36g net carbs · 310 cal40 Cinnabon Maple Syrup— protein · 27g net carbs · 100 cal40 Cinnabon Churro Stick6g protein · 41g net carbs · 290 cal35 Cinnabon Frosting Cup1g protein · 23g net carbs · 210 cal35 Cinnabon Churro Frosting Sandwich14g protein · 104g net carbs · 880 cal21 Cinnabon CinnaPack Caramel Pecanbon14g protein · 149g net carbs · 1140 cal19 Cinnabon Caramel Pecanbon14g protein · 143g net carbs · 1080 cal17 Cinnabon MiniBon Roll5g protein · 50g net carbs · 350 cal16 Cinnabon Classic Roll13g protein · 125g net carbs · 880 cal15 Cinnabon Caramel Pecanbon MiniBon Roll6g protein · 58g net carbs · 450 cal14 Cinnabon CinnaPack Classic Rolls13g protein · 132g net carbs · 940 cal14 Cinnabon CinnaPack Caramel Pecanbon Rolls MiniBon Rolls6g protein · 62g net carbs · 480 cal13 Cinnabon CinnaPack Classic BonBites5g protein · 67g net carbs · 480 cal13 Cinnabon CinnaPack MiniBon Rolls5g protein · 52g net carbs · 380 cal13 Cinnabon Center of The Roll Caramel Pecanbon10g protein · 105g net carbs · 840 cal12 Cinnabon Center of The Roll Classic9g protein · 103g net carbs · 750 cal11 Cinnabon CinnaPack Caramel Pecan BonBites7g protein · 76g net carbs · 630 cal11

Cinnabon — FAQ for GLP-1 users

What should I order at Cinnabon on a GLP-1 medication? +

Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll is the highest-scoring item in the current Cinnabon dataset at 56/100 (Moderate). Compare its serving-level nutrition with your needs and tolerance; the score is not a medical recommendation.

How many Cinnabon menu items rate Good or Excellent? +

0 of 24 indexed Cinnabon menu items (0%) currently rate Good or Excellent. These are nutrition-comparison labels, not a guarantee that an item is appropriate for every person.

Which Cinnabon item has the most protein in this comparison? +

Cinnabon Smoked Turkey Panini Sandwich with Cheese Roll lists 29g protein, the highest value among all indexed items with protein data.

What is the lowest-calorie Cinnabon choice in this comparison? +

Cinnabon Maple Syrup lists 100 calories, the lowest positive calorie value among all indexed items with calorie data. Check the serving basis before comparing portions.

Which Cinnabon choice has the fewest net carbs in this comparison? +

Cinnabon Frosting Cup lists 23g net carbs, the lowest value among all indexed items with net-carbohydrate data.

When was the Cinnabon nutrition data last checked? +

First-party source reconciliation for the Cinnabon menu is not yet complete. Review the source information on individual item pages before relying on a value.

How does GLP Food Score evaluate Cinnabon menu items? +

Formula version 1.0 compares the listed protein, net carbohydrates, sugar, fiber, fat, and calories for each recorded serving. Community ratings are separate and do not change the nutrition score.