Can I eat Cinnabon Caramel Pecanbon on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cinnabon Caramel Pecanbon scores 17/100, placing it in the Avoid comparison tier. The listed values per listed serving are 1080 calories, 14g protein, 146g total carbohydrates, 51g total fat, 75g sugar.
The main tradeoff is 51g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 17
- 51g total fat in the listed serving
- 75g total sugar in the listed serving
- 143g net carbohydrates in the listed serving
- 1080 calories in the listed serving
Nutrition Highlights
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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
Comparable Baked Goods choices at Cinnabon
Cinnabon MiniBon Roll
5g protein · 50g net carbs · 350 cal
Cinnabon CinnaPack Caramel Pecanbon
14g protein · 149g net carbs · 1140 cal
Cinnabon Classic Roll
13g protein · 125g net carbs · 880 cal
Cinnabon Caramel Pecanbon MiniBon Roll
6g protein · 58g net carbs · 450 cal
Cinnabon CinnaPack Classic Rolls
13g protein · 132g net carbs · 940 cal
Cinnabon Churro Frosting Sandwich
14g protein · 104g net carbs · 880 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 1080 |
|---|---|
| Total fat | 51g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 146g |
| Dietary fiber | 3g |
| Total sugars | 75g |
| Net carbs | 143g |
| Protein | 14g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.
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