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Cinnabon Churro Stick

CinnabonBaked Goods
USE CAUTIONGLPFOOD SCOREEAT SMART. FEEL BETTER.35/100

Calculated from listed nutrition values
Ranked 10th of 24 items at Cinnabon
Ranked 2nd of 16 in Baked Goods
Community ratings are shown separately and do not change the score

Can I eat Cinnabon Churro Stick on Ozempic, Wegovy, Mounjaro or Zepbound?

Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cinnabon Churro Stick scores 35/100, placing it in the Caution comparison tier. The listed values per listed serving are 290 calories, 6g protein, 43g total carbohydrates, 10g total fat, 14g sugar.

A more favorable factor in this comparison is 290 calories in the listed serving. The main tradeoff is 41g net carbohydrates in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.

These are stored values for comparison. See the full nutrition table and source status below. How the score works

Why It Scored 35

  • ⚠️41g net carbohydrates in the listed serving
  • ✅290 calories in the listed serving

Nutrition Highlights

6g
Protein
41g
Net Carbs
10g
Fat
2g
Fiber
14g
Sugar
290
Calories

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GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

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About the GLP-1 Score

GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →

Nutrition Facts

Nutrition FactsCinnabon Churro Stick · CinnabonServing basis not yet verified
Calories290
Total fat10g
Saturated fat—
Trans fat—
Cholesterol—
Sodium—
Total carbohydrate43g
Dietary fiber2g
Total sugars14g
Net carbs41g
Protein6g
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.

Frequently Asked Questions

How is the score for Cinnabon Churro Stick calculated?+

Cinnabon Churro Stick scores 35/100 and falls in the Caution comparison tier. Among the six formula components, Total Fat contributes most favorably and Protein contributes least favorably. The score compares listed nutrition values; it is not a safety rating or prediction of individual tolerance.

What nutrition values are listed for Cinnabon Churro Stick?+

The stored record lists 6g protein, 10g total fat, 41g net carbohydrates and 290 calories. Review the full table for sugar, fiber and other available fields.

Is the serving information for Cinnabon Churro Stick verified?+

Not yet. The current record does not include a reconciled first-party source and serving basis. Treat the displayed values and derived score as provisional until the source review is complete.

Does the score predict how Cinnabon Churro Stick will affect me?+

No. The score is a reproducible comparison of six stored nutrition fields. It does not account for medical history, medication dose, allergies, the rest of a meal or personal tolerance. Community ratings are displayed separately and do not change the formula.

How does Cinnabon Churro Stick compare to other Cinnabon items?+

Cinnabon Churro Stick ranks 10th out of 24 items at Cinnabon by GLP-1 score. The top-scoring item is Cinnabon Bacon, Egg & Cheese Sandwich with Cheese Roll at 56/100.