Can I eat Cinnabon CinnaPack Caramel Pecan BonBites on Ozempic, Wegovy, Mounjaro or Zepbound?
Taking a GLP-1 medication does not by itself determine whether a specific food fits your individual plan. For a nutrition-based comparison, Cinnabon CinnaPack Caramel Pecan BonBites scores 11/100, placing it in the Avoid comparison tier. The listed values per listed serving are 630 calories, 7g protein, 78g total carbohydrates, 32g total fat, 44g sugar.
The main tradeoff is 32g total fat in the listed serving. Your portion, the rest of the meal, symptoms and clinician’s guidance still matter.
These are stored values for comparison. See the full nutrition table and source status below. How the score works
Why It Scored 11
- 32g total fat in the listed serving
- 44g total sugar in the listed serving
- 76g net carbohydrates in the listed serving
Nutrition Highlights
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Comparable Baked Goods choices at Cinnabon
Cinnabon Center of The Roll Classic
9g protein · 103g net carbs · 750 cal
Cinnabon Center of The Roll Caramel Pecanbon
10g protein · 105g net carbs · 840 cal
Cinnabon CinnaPack Caramel Pecanbon Rolls MiniBon Rolls
6g protein · 62g net carbs · 480 cal
Cinnabon CinnaPack Classic BonBites
5g protein · 67g net carbs · 480 cal
Cinnabon CinnaPack MiniBon Rolls
5g protein · 52g net carbs · 380 cal
Cinnabon Caramel Pecanbon MiniBon Roll
6g protein · 58g net carbs · 450 cal
About the GLP-1 Score
GLP Food Score compares foods from 0–100 using protein, net carbohydrates, total fat, fiber, total sugar and calories. The published weights and anchors are editorial design choices, not a clinically validated prediction. Learn more about our scoring →
Nutrition Facts
| Calories | 630 |
|---|---|
| Total fat | 32g |
| Saturated fat | — |
| Trans fat | — |
| Cholesterol | — |
| Sodium | — |
| Total carbohydrate | 78g |
| Dietary fiber | 2g |
| Total sugars | 44g |
| Net carbs | 76g |
| Protein | 7g |
GlispyYour personal GLP-1 companionYou don't have to figure out every day alone.Talk through everyday decisions, notice your patterns and keep your journey connected between appointments.Meet GlispyFriendly support and organization. Never medical or dosing advice.Frequently Asked Questions